Ziziphi ukudla ezingalunganga isikhumba sakho?

Xa kuziwa amaqhakuva, wonke umntu uyazi ukuba apho kungenxa yokuba oko kwenzeka kuthi kubomi bemihla ngemihla. Xhopho, pillowcases zimdaka, iimveliso nesimbo ngqwabalala kakhulu - zonke ingaba unobangela kuqhume ngequbuliso. Xa isikhumba Undintshwenyisile, wonke umntu uyaqonda ukuba lo isiphumo engaphephekiyo wokwaluphala. Kodwa musa ukucinga ukuba izinto kuphela yangaphandle ukuphembelela ngemeko yesikhumba! Eneneni, impembelelo iimveliso ezenza ukutya kwakho, akukho ngaphantsi ebalulekileyo. Ukuba ujonga ngenyameko emva kwabo, kodwa ubuso bakho Nangoku kwimeko engcono ukwenzeka, kunokwenzeka ukuba nje ningayidli. Kuhlangana uluhlu iimveliso kuba nefuthe elibi kwisikhumba sakho - zizitshabalalise ukusuka ukutya, unako ukuphucula look yakho!

Iimveliso zobisi ingathintela pores

Ukuba awukwazi ukucinga ubomi ngaphandle ikomityi ubisi, kunye netshizi - ukuba ukutya okuthandayo, nilindele iindaba ezimbi: iimveliso zobisi andithanga ndimzise umzimba ukuyisebenzisa. Ngaphezu koko, ukuba kunokubangela irhashalala. Iimveliso zobisi ziqulathe amacandelo athile kwamadlala ezinokuthi ukukhuthaza imveliso sebum. Okukhona umzimba uvelisa, kokukhona kusenokwenzeka ukuba oko kuya kuvala pores, nto leyo inokukhokelela irhashalala. Ngokumangalisayo, isiphumo imbi kwi ubisi kwesikhumba obehzhirennoe. Ukuba awukwazi ungamshiyi ngokupheleleyo iimveliso efanayo, esebenzisa ezinye eyenziwe soy okanye amangile - ubisi kakhulu luncedo ukuba ulusu ngaphezu inkomo ngakumbi.

Salt kungadala nokudumba

Ityuwa akafuni kubangela amaqhakuva, kodwa kunokuba ngunobangela ezinye iingxaki isikhumba okungafunekiyo. Umzekelo, ukuba ubuso idumbile idumbile. Salt amanzi kubangela ephilayo Ukuqokelela nokudala ukudumba. Ngakumbi ephawuleka ukudumba kwiindawo ngesikhumba obhityileyo, umz, kuloo ndawo emehlweni. Ukuba awukwazi ungamshiyi ngokupheleleyo ityuwa, ungakhathazeki. Yongeza kwi nokutya ukutya isityebi omega-3 - oko kuya kwenza ulusu hydrated ngakumbi nokunciphisa ukudumba. Noko ke, ukuze ukulawula ubungakanani ityuwa osetyenzisiweyo nangoku ixabisa - ukutya ezinetyuwa nje hayi nayiphi okulungileyo umzimba.

Sugar kukwenza abadala

Wonke umntu uyazi ukuba iilekese musa kuzisa iingenelo esinqeni. Kubonakala ukuba iswekile iba nefuthe elibi apha esikhumbeni. Foods isityebi iswekile kuchaphazela collagen eluswini, ebangela ukuba uba liqiniswe kunye nokuguga. Ukuba ucinga, musa udle khona cookie ezongezelelweyo, cinga imibimbi kunye nelahleko luthambe ezinxulumene nale mveliso. Want konamandla? Kubhetele ukuba nidle iziqhamo eziqulathe antioxidants - isiza ukulwa imiqondiso yokwaluphala. Uza kukwazi ukuba balahle ukunxanela iilekese, nesikhumba wakho uya kuba nombulelo gqitha kuwe!

carbs Okwenziwe ziyingozi

Ukutya kakhulu okumnandi yaye zisoloko kuyingozi kakhulu. Ngokomzekelo, carbohydrate. Pasta, isonka esimhlophe, iitapile - konke oku kunefuthe elibi empilweni yakho. Kukho carbs "ezilungileyo" "nezingalunganga". Xa kuziwa embi, banalo isalathiso eliphezulu Glycemic, nto leyo ithetha ukuba kufuneka ukuthintelwa inani. Yokutya Glycemic iswekile lwegazi isalathiso baphakamisa, nto enyanzela umzimba ukuvelisa insulin nokufunxwa le glucose olongezelelweyo. Insulin ephelekwa nangokurhala, nto leyo inokuba ngunobangela induna. Zama ukutya iicarbohydrate akanangozi - oku kuya kukunceda unciphise umzimba uze ukubabulala yabangxamayo. Kungcono ukukhetha yonke ingqolowa isonka endaweni emhlophe kunye nepasta evela durum ingqolowa.

Potato chips ukuguga

Kakade ke, engenelela iitapile zinencasa, kodwa akukho luncedo isikhumba. Uninzi iintlobo chips zizele ityuwa, nto leyo ebangela enkulu komtshiso oko. Ukongeza, i-chips zenziwa neetapile, ukuze kokuwa kudidi wekhabohayidreyiti ukuqhubekekiswa - amathuba eliphezulu ukuba kuya kubangela nerhashalala. Iipakethe chips - nto intlekele yokwenene isikhumba sakho. Nilindele imibimbi nokubukeka udiniwe. Akukho mfuneko yokuba ube ulume chips zamazambane, ukuba ufuna ukugcina indlela nomtsalane lesikhumba sabo.

Ibhotolo ibalekisa ukuvela imibimbi

Kukho idatha ezahlukeneyo zenzululwazi malunga nendlela ibhotolo luchaphazela kwezempilo, kodwa enye into yenzelwe ukuqinisekisa: lidini imveliso yobisi, kunye neemveliso ezifana luchaphazela ulusu kakubi ngenxa yokwanda imveliso sebum. Ukongeza, ibhotolo akangonobangela induna kuphela, kodwa kwandisa ingozi ukuvela imibimbi. Ngokutsho isifundo, abantu abasebenzisa ezininzi ibhotolo kunye nezinye iimveliso zobisi, kusenokwenzeka ukuba imibimbi ngaphambi kwexesha ngaphezu kwabo badle imifuno kunye namafutha omnquma. Xa ugqibe ukupheka into ngepani, okanye ufuna ukwenza isonka esihlohliweyo, zama ukufumana enye indlela engcono ibhotolo - umzekelo, unako uqhotse omnquma.

Seafood kungabangela induna

Xa protein uqala intlanzi etyebileyo nentlanzi kubonakala ngobuwena kakhulu luncedo, ngaphandle yaphekwa oyile. Noko ke, ufanele wazi ukuba kwaselwandle iqulethe eninzi ayodini. A ukudla okune iodine kungabangela induna. Iodine ebangela ukudumba eluswini, izihlangu pores kwaye yenza isikhumba umbala obomvu kunye ezimagqagala. Oku akuthethi ukuba kuyimfuneko ukunika phezulu kwaselwandle ngokupheleleyo. nje abantu abathanda ukubonakala amaqhakuva, kufuneka uzitye hayi ngaphezulu kwe izihlandlo ezimbalwa ngenyanga, endaweni izihlandlo eziliqela ngeveki. Kulo mzekelo, isixa iodine ayisayi kudlula ixesha elide, kwaye akayi kuba isikhumba sakho sengozini komtshiso oko.

inyama ebomvu - yimveliso impikiswano

Ezifana nokutya kwaselwandle, inyama ebomvu kubonakala ukuba ukutya, nto leyo nako ukuzisa umzimba ukuyisebenzisa. It has a lot of protein, umzimba kufuneka kusinda, kodwa inyama kungabangela induna nokukhawulezisa inkqubo ukwaluphala. Inyama ebomvu iqulethe carnitine, nto leyo izokhula iindonga imithambo yegazi, nto leyo ekhokelela kwesikhumba. Ukongeza, inyama ebomvu lu dityanisiwe kumanqanaba ephakamileyo testosterone emzimbeni enokukhokelela ekuhlumeni olusebenzayo kweeseli zolusu oluphuculweyo imveliso sebum. Ngenxa yoko, pores baba ukuvimbile acne ibonakala. Zama ukulawula ukusetyenziswa kwezi kutya ukugcina umtsalane.

Utywala ibangela isikhumba ukubandezeleka

Kakade ke, utywala - kukudla nto. Kunjalo, imiphumela yayo phezu eluswini kangangokuba ukukhankanya kulo luhlu. Utywala ibangela emzimbeni. Ukuba endakha wasela kakhulu, mhlawumbi uyazi le imvakalelo umlomo owomileyo kusasa. Ngokoma nobusuku ulusu. Xa ulusu lwakho lomile, ube usesichengeni Undintshwenyisile, kome kunye exobukayo. Ubuthi radicals ezamahala ukuba ufake umzimba ngenxa ukusetyenziswa kotywala, kwaphumela ekutshatyalalisweni collagen iiseli. Konke oku kukhokelela imibimbi nethoni ulusu ngaphantsi ekhululekile.

Yintoni ofanele na imbuyekezo?

Ngoko ke, ngoku uyazi ngazo zonke iimveliso kuba nefuthe elibi isikhumba sakho. Mhlawumbi wacinga - kwaye Kubalulekile ukutya ntoni? Ukuba ukhangela ukutya okulungileyo eluswini, ufanele wazi ukuba eyona iziqhamo kufanelekile kunye nemifuno enemibala eqaqambileyo. Lo mbala kubonisa umxholo eliphezulu Antioxidants. grapefruit ebomvu pink ngcono kanye pepper red - engcono emthubi. Ukuba ulandela yokudla elungile a zolusu, ungenza ezizuze iziphumo ezigqwesileyo. Akuyomfuneko ukuba bashiye ngokupheleleyo iimveliso eziyingozi ebusweni bakho Ubuthelezi kwaye zicocekile.