Zingaphi calories kwi pudding. Ubisi okanye berry ijeli

Kissel - isiselo oyithandayo Russian ukususela ebuntwaneni. Kumaxesha amandulo ukuba okuphekiweyo kunye cereal inegwele broths longeziwe. recipes Modern zisekelwe ukusetyenziswa istatshi. Oku kugqiba ubungakanani isixa Ebubanzini yesiselo. Ukuqwalasela umzimba amandla amaninzi kangakanani ijeli, inokusetyenziswa njenge dessert okanye isidlo eyahlukileyo.

starch

Ijeli ngendlela apho kwakusazeka ukuba abantu mihla, kwafika ukusuka kwixesha xa eRashiya waqalisa ukuhlakulela iitapile, ukusuka apho kuye ukuhlinzeka istatshi. Isixa kuwo zejeli kugqiba lexinene kwimveliso. Ukwahlula tywala consistencies 5:

• ulwelo - lokulungiselela yayo ithatha istatshi isixa 1-1.5 v. l.;
• polugustoy - imfuneko 2 tbsp. l. uppers amazambane okanye ingqolowa starch;
• ubukhulu medium - kufuneka amacephe 3 ngumgubo gorochkoy starch;
• elingqingqwa - starch ukulungiselela ukupheka wayo kufuneka 4-5 Art. l.;
• obukhulu kakhulu - kuyimfuneko ukuba amacephe 6. l. starch powder.

Istatshi ke exutywe 1 indebe yodwa yamanzi abandayo (abandayo efunekayo). Ukusebenzisa inika okuthile caloric. isiselo okunesondlo iyathandwa ngexesha ukutya ukunciphisa umzimba. Ukwazi abaninzi kangakanani kilojoules ijeli, le mveliso na indawo enye izidlo.

nomnikelo berry. iindlela zokupheka

Lungiselela okuthile itoti efanelekileyo amaqunube kunye neziqhamo ezikhula kwigadi yakho. Iziqhamo ingasetyenziswa fresh and zibambene. ngeyantlukwano yabo ibonisa ukuba zingaphi calories sele berry ijeli. itheyibhile Caloric ekungabonini 54-59 kcal ngalinye 100 g imveliso. Uye wagqiba ekubeni alungise isiselo, kodwa andazi ukuba ukupheka ijeli evela berry kunye istatshi? Kukho iindlela ezimbini zokulungiselela okuluncuthu Russian. Ubungakanani izithako akawatshintshi. Umahluko phakathi kwabo ngolandelelwano Amanqaku iimveliso.

ukhetho 1

izithako:

• Naziphi berry - cups-2. Unako ukuthatha amaqunube kancinane ezahlukeneyo ukufumana amanxeba. Ukuba oludibanisa iziqhamo imuncu kunye esimnandi, incasa zisele iya kuba mhlophe ngokuba ngakumbi. Ukuba ingasetyenziswa ngendlela yayo yendalo okanye usile ibe okubizwa. Ngomhla uhlobo iziqhamo iya kuxhomekeka wokudla njani isidudu.
• Starch - 3 ukuya kwezi-5, Art. l. Konke kuxhomekeke indlela udaka ufuna ukufumana isiphumo.
• Iswekile - Inqaku 10-15. l. Kwimali yayo ixhomekeke incasa le othululwayo.
• Water - 3-4 iilitha.

ukulungiselela:

Amanzi wathululwa kuselukhambeni uze ibile. amaqunube wahlamba Ndibeka emanzini upheke malunga nemizuzu engama-15. onesiphumo compote uhlobo. Yongeza i iswekile, ndinivuse. Ukuxuba ne starch ngamanzi, ngokucotha uthululele imbiza kunye umhluzi esimnandi, likuxhoxhela rhoqo. Berry jeli ukusebenzisa ngcono amazambane istatshi. Inika elubala othululwayo. Ngomhla uhlobo otashi kuxhomekeke wokudla njani isidudu. Zisa ku kwethumba uze upheke ethululwayo ngaphezulu akukho ngaphezu kwemizuzu 4. Cima, wuyeke utywala Kisel. Le unikwa ukulungele.

inketho 2

Olinganise izithako kuhlala enye. Xa berry kufuneka usile ku okubizwa.

• Okokuqala, kukho kwisiraphu amanzi kunye neswekile.
• Ihlanjululwa starch ngoko lesitofu, bazisa ithumba.
• Beka berry okubizwa ukuya isiraphu abilayo.

cranberry ijeli

Eselwayo amaqunube emantla iye iipropati luncedo. Kuphela indlela ukupheka cranberry beans yahluke kancinane iinkqubo ezisemgangathweni. Indlela apheke ijeli ye ezazityiwa, tashi ukufumana umxube magic?

1 Art. Cranberry buthi juice, wababeka kwexesha elithile efrijini. Ubunzima berry ukongeza iikomityi ezi 3 amanzi ashushu, bilisa. Oku kubangela compote idreyini, dibanisa 3/4 indebe iswekile, azise ukuba ithumba. Lungisa starch, esasaza 3 tbsp. l. e kwitoti yamanzi abandayo. Zisa nokubila. Kulo mxube, yongeza juice cranberry. Ngaphambi ukukhonza ijeli ukuba iswekile, nto leyo esithintelayo imbonakalo ifilimu.

nomnikelo ubisi

Akukho nencasa kangako kunye nempilo uphendulela pudding iMilky. Calories eziqulathwe kule eselwayo, ukuvumela ukuba ungayisebenzisa njengendlela imveliso yakuma wedwa. Caloric kuxhomekeke kwi ubisi esetyenziswa ukulungiselela okuthile. ubisi yonke ukubonelela 100 g ye-yesiselo 117 kcal. Xa usebenzisa ubisi ngobushushu kwi calories lingaphantsi kwe-100 kcal. Lungisa ethululwayo kunokuba iikomityi 4 zobisi, 3 tbsp. l. tashi 4 tbsp. l. berry okanye iziqhamo isiraphu, 3 tbsp. l. iswekile, vanilla akulula.

Yibilise iikomityi ezi 3 zobisi kunye ongeze iswekile. Lungisa starch, okumsasazela kwelinye iglasi yobisi ezishushu. Yongeza kwi ipani, likuxhoxhela rhoqo. Faka isiraphu ngaphandle ko iziphakamiso inkathazeko sibile omnye imizuzu 4 off. Yongeza vanilla uhlanganise. U angasindisa itafile.

Jeli kuyanconywa kubantu abanezifo zesisu. Abantwana, kuba nayo isidlo ufunwayo. Kisel na isiselo ogama ukulungiselela kunokwenzeka ngalo naliphi na ixesha lonyaka, nokuba ngexesha emuncu candelo berry. Lungisa nomnikelo itoti kunye nesinamon, lemon okanye orange udiliza.