Zesini Health. Kuthetha ukuba ucoceko lamakholwane

Ucoceko & Health - ingqiqo leyo inikeze kunxulumene omnye komnye. Makhe ndinabe kutheni. Athile ezazibonisa ukuba akanaxesha esisiseko imigaqo ucoceko buqu, akunakwenzeka ukuba sempilweni. Kwaye ikho into zesini lococeko - ngumba eyahlukileyo yokuphila. Idlala indima ebalulekileyo kubomi babantu ngokubanzi.

Ubudlelwane bokwabelana ngesondo phakathi amaqabane kunye ikhondo yabo eqhelekileyo ixhomekeke ngqo kwi umsebenzi zangasese. Kunye nococeko udlalwa kuphela indima ebalulekileyo kwimpilo, kodwa oku kuxhomekeke ukuthanda amaqabane ngesondo.

Ulahle iintlobano zesini okuqala

Ekuqaleni, cinga imithetho jikelele ukuze babonwe ngabantu kunye nabafazi ukusuka kwiminyaka elivisayo. Kubalulekile ukuqonda ukuba ukuqala umsebenzi ngesondo kufuneka kwenzeka ngaphambi elinesibhozo. Hayi nje kuphela ngenxa phantsi komthetho umtshato uvumelekile ukuba ukufikelela kubantu abatsha kweli phakade, kwaye kwindawo yokuqala ngenxa yokuba kweli xesha bagqiba ukuyilwa umzimba.

Ukungaphumeleli ukulandela le iimpawu mgaqo akuyilugelanga impilo ngokwasemzimbeni nokulibazisa uphuhliso xa iyonke, ngokunjalo ibe nempembelelo engentle kummandla we-luvo lwe elivisayo. Kananjalo nempembelelo embi kakhulu emzimbeni nemazi, ukukhulelwa kwangethuba, ekubelekeni, yaye ke, ukuzama ukuba balahle i olungekazalwa engafunwayo eneminyaka a ntsha. Konke oku kungakhokelela kwiinkqubo vuhlayiseki, yaye unawo onke amathuba ukuze bahlale uludlolo. Kodwa ke ukuba ngaba isigqibo kuzala, ngoko kukho into yonke ithuba lokuba inzala ukuze sinesiphene. Ekubeni umzimba yomfazi ngexesha lokukhulelwa ayakhekanga ngokupheleleyo yaye ilungele nokukhulisa umntwana.

frequency proximity

Kwakhona kubalulekile ukuba uthathe ingqalelo nezihlandlo neentlobano zesini. Ixesha ngokomlinganiselo kufuneka ibe amaxesha amabini okanye amathathu ngeveki, apho kubonakala kakuhle imeko yengqondo nempilo omabini amaqabane. Kodwa ke kufuneka uthathe ingqalelo ubudala kwaye, kakade, amaqabane ngento yonke. Noko ke, liqabane sex osisigxina kufuneka rhoqo. Ekubeni abophe amadoda kunye nobudala kungakhokelela ekubeni amandla ngokwesondo ungalahleka ngokupheleleyo.

Enye into ebaluleke kakhulu okusingqongileyo apho kufutshane. kwezitabane Health kuxhomekeke kungekuphela ekuhlambululeni imizimba omabini amaqabane, kwakunye nemeko kwebhedi, yangaphantsi kwaye iflethi luphela. Kubaluleke kakhulu ukukhetha ixesha losuku nakumantombazana. Kuba abantu abaninzi, i engcono kwangokuhlwa. Ekubeni umzimba ixesha kwakhona emva ukulalana. kwakhona ke, yonke ngamnye. Kunqweneleka ukuba ngesondo xa uzolile eziphakamileyo, musa ningadinwa nako ukuthintela iingxaki zempilo ngokwesondo kwi kokubini amadoda nabafazi kwixesha elizayo.

izincomo

Kodwa kufuneka kubekho ukungavoti enkulu kubomi ngokwesondo, ngokunjalo olahlwa kufuneka Izimo zabo, ingakumbi xa usemncinane. Ukuma igazi flow ukuya esini ngexesha neentlobano zesini kunokukhokelela kwemali okulambathayo izifo ezingapheliyo kunye ukuvela kweenkqubo ezahlukeneyo arhabaxa. Kwakhona neentlobano zesini rhoqo kunokuba yingozi kakhulu kuba nenyama xa iyonke, ekubeni kukhokelela ekwandeni uxinzelelo lwegazi kunye nokwanda izinga intliziyo. Ngokukodwa, kuyingozi kubantu abanezifo inkqubo sentliziyo ngesondo rhoqo.

ucwangciso Child and zokucwangcisa

Yintoni enye kufuneka ukuba abo banomdla ebomini ngococeko ngokwesini? Indawo ebalulekileyo yile umbuzo ifakwe kunye nokusetyenziswa zokucwangcisa. Ithuba amadlozi kakhulu Uphumelela ithuba ovulation. Yaye kunciphisa amathuba okufumana okhulelweyo phambi, ngexesha nasemva kokuba sexesheni. Ngoko ke, isibini begqiba ekubeni babe nabantwana, kufuneka athathele ingqalelo ixesha elilungileyo ngakumbi ukukhulelwa kunye ngesondo ukuze ungqamane kule mihla.

Abo amaqabane abo ukuthintela ukukhulelwa kunye akhuselwe zokuphazamisa iintlobano, engafuni ukusebenzisa ngexesha elifanayo zokucwangcisa olusebenzayo, kufuneka sikhumbule ukuba ukulala phezu emihleni isondele esexesheni, kunciphisa amathuba abo okufumana ngokukhulelwa. Kubalulekile ukwazi ukuba coitus interruptus ukuze kakubi kuchaphazela amandla emadodeni.

Kwakhona kuchaphazela impilo utshintsho rhoqo nabo ngesondo. Oku kubandakanya yaphula microflora le esini bangaphandle, kunye nezifo ezahlukeneyo neegcushuwa.

Imithetho guys

Ukuthobela imithetho yococeko amadoda kubandakanya le miba ilandelayo:

• umntu kufuneka ahlambe umthondo ubuncinane kanye ngemini ngamanzi ashushu nesepha, kungekuphela nje ngecala sayo, kodwa ngaphantsi kwesikhumba emhlambini, ekwabizwa ngokuba ijwabi. Kwenye imeko, ukungaphumeleli ukuthobela lo mgaqo elula kuba ukudumba lobudoda inkanda;
• Ungasebenzisa le usula ukuba ngococeko, eyenzelwe abantu, kodwa kubalulekile ukukhumbula ukuba indawo iphulo ngokupheleleyo-epheleleyo kwi isiphango;
• ayikukhuthazi angaziphathi neentlobano xa umntu sikwimo kunxilwe. Njengoko kukhokelela nokoyikiswa umonakalo amalungu okuzala yabafazi. Kwiimeko ezinjalo, discontinuities kunokwenzeka perineum, amalungu ikuku kunye ezikufutshane;

• kufuneka usebenzise zokucwangcisa ongavelisi nobungozi kwimpilo indoda nomfazi.

imithetho engundoqo Ladies

Ngoku kuyimfuneko ukuba siqwalasele imigaqo yococeko nibonwe yonke ntombazana. Kukho ezisisiseko kunye phambili.

Imithetho esisiseko zezi zilandelayo:

• ukuhlamba imihla kude, kwaye kungcono kusasa nangokuhlwa ngamanzi dikidiki kuphela, Ozandla zihlambulukileyo. Qiniseka ukusebenzisa itawuli eyahlukileyo kwindawo olusondeleyo. Kuyo nayiphi na imeko emva ekucoceni perineum ungazithambisi, kwaye ome kuphela itawuli;

• xa kungekho kungenzeka ukuba yakuhlamba ngexesha, umzekelo, endleleni, nokuba kwimeko yabantu kuza kubanceda usula nakwezempilo emntwini. Abayi azinamgaqo utywala, yaye musani ukubacaphukisa esini yangaphandle yomfazi. Kodwa ke kufuneka ungalibali malunga nobuhlanga lobuqu. Ezinye izakhi ezibumba kunokubangela nokwaliwa kakhulu;
• Kananjalo kufuneka silibale ukuba ukukhetha izixhobo, ezifana iipilisi zokulawula inzala, qhagamshelana nogqirha wakho, ngubani na oya achole eyimfuneko ngenxa yenu, ukuze oko kwenzakalise impilo.

Imithetho abafazi esexesheni

Kuba lwezempilo ngaphezulu kwiintsuku ezibalulekileyo:

• kubalulekile ukwazi ukuba ufanele ahlambe ixesha ngalinye emva kokuba ukutshintsha pads;
• tampons zatshintsha qho kwiiyure ezintathu;
• indawo iimveliso yococeko kuphela acocekileyo, izandla zohlanjwa ngesepha namanzi;
• esexesheni kumele inciphise umsebenzi emzimbeni, oko Akuvunyelwe ngqo kutyelela kwiisauna ehomereni ke;
• ufuna ukugcina ikhalenda iintsuku ezibalulekileyo. Oku kuya kunceda ukulawula ixesha kwesisu, kwakunye nokubeka esweni imeko yempilo amalungu esini. Ekubeni umjikelezo yokusilela ingabonisa zifo ahlukeneyo emzimbeni, nto leyo isizathu sokuba efuna ingqalelo unyango;
• Oku ngokungqongqo Akuvunyelwe ngesondo ngeli xesha. Ngokuqhelekileyo ebudeni beentsuku ezibalulekileyo bangaxhalatyiswa amantombazana sex musa ukuba. Ngapha koko, ngexesha umzimba sexesheni yomfazi liyafa, umphezulu inxeba senziwa isibeleko, nto leyo ngokulula zithandwa kusuleleko;
• kwaye alale kwi zigaba zokuqala zokukhulelwa kufuneka umda, yaye ekugqibeleni nokuba sime, ukuze kungenzakalisa imveku kunye nempilo yomfazi.

isiphelo

Ukushwankathela, sinokuthi ucoceko ubomi ngokwesini kudlala indima ebalulekileyo nje kuphela kwimpilo, kodwa ikwachaphazela nendlela eliqaqambileyo imvakalelo lobuhlobo ukufumana amaqabane.