Yokuphefumla usebenzisa Strelnikova: Izimo kunye nokubonakaliswa, ncomo

Alexander Severovna Strelnikova, ukucula utitshala, wasungula indlela yakhe lemisebenzi yokuphefumla. Ezinye imigaqo yalo ubonakale engaqhelekanga ubuncinane. Ngenxa yoku, ukuzilolonga ukuphefumla Strelnikova, kubonakala kunye Izimo eza kuxutyushwa kweli nqaku, kweminye imithombo ekuthiwa ngamazwi.

Kwakubon 'ukuba kukho indlela

Xa A. S. Strelnikovoy wazala intombi ndandigula kakhulu ebutsheni bakhe. Isoloko waba isifo sentliziyo. Xa oku kwenzeke, xa kungekho ndawo alinde unyango. Emva koko waqala ukuba aphefumle njengoko uninazala wafundisa. Kusasa, iintlungu ngokuthe ngcembe ehla, kwaye izinga intliziyo yaba efanayo.

Ukususela ngoko, le ndlela iye umkhwa AN Strelnikova. Ukuphefumla imithambo Izimo, ngokutsho kwezinye oogqirha, nayo iyafumaneka. Ke yona intombi, phezu kwazo esi sifo ebutsheni bakhe, wachacha, yaye kude kuse ebudaleni ikwandim akabi buhlungu isifo sentliziyo kunye osteochondrosis.

nosaziwayo ezininzi, ezifana Alla pugacheva, vuyerisa Golubkina kunye Lyudmila Kasatkina, wathabatha izifundo zakhe. Ngaphandle kokuba imithambo Strelnikova Izimo kuye, ngowe-1972, abafazi wakwazi ukufumana ilungelo elilodwa lomenzi wechiza.

De kube lelo xesha, iyeza esemthethweni yazama ukufumana indlela yabo ingqalelo. Kodwa kule minyaka 70 kokuba sekukhutshwe isatifikethi ukwenzela uphuhliso indlela unyango lwezifo ezahlukeneyo.

experiment lwaqhutywa, kodwa iziphumo abazange phezulu. abantu kuphela ambalwa nako ukuzifumana ngoko. Ngoko ke, ukuphefumla usebenzisa Strelnikova, kubonakala kunye Izimo kuzo ziye zahlolwa ku umkhuba, kuye kwafunyaniswa ukuba angasebenzi.

A. N. Strelnikovoy kwafuneka iminyaka emininzi ukungqina imfuneko kunye luncedo ubuchule umama wakhe.

Cinga siseko engundoqo apho sisekelwe.

imithetho enzulu

Le peculiarity ye indlela yokwenza yi ku umoya. Kufuneka kwenziwe ngokukhawuleza kwaye ngenkuthalo, amandla kunye elifutshane. Le umoya ngenkuthalo nithathele ngokusebenzisa impumlo kunye ingxolo.

Ngumphunga, phezu koko, akukho magingxigingxi yaye kancinane ngomlomo wakho. Kulo mzekelo, akukho mfuneko ukwenza iinzame hayi. Le inkqubo ke ithabatha indawo ngokwemvelo, ngokukhululekileyo, ngokukhuselekileyo ngaphandle imiqobo.

umzimba nganye lwenziwa nge-akhawunti nokuphefumla elawulayo. Ukuba zonke izinto ziqhutywa ngokulandelelana, isingqisho wena ndinkqonkqoza.

Umoya kunye nentshukumo kwijiminastiki sibanye.

Isingqisho iyafana naleyo sihambisane kolo hambo. Ukuzilolonga kuxhomekeke ngaxeshanye kunye nesantya ethile. Ngalinye izinto kuthatha ngaphantsi kwe yesibini.

Le mithambo zingenziwa ngexesha umile, ehleli okanye ulele phantsi, ngokuxhomekeke imeko mntu.

Bonke bephela aphindaphindwe zilandelelana, iphindaphindeke ezine. Emva uphuhliso imithambo amanqaku sanda izihlandlo-2, uze emva koko ngokuthe ngcembe ukuya ku 32 Elona nani liphezulu Ukuphefumla babe 96. Kakade ke, ekuqaleni kubonakala ngokoqobo, kodwa ngokuthe ngcembe kwenzeke.

Zonke iiklasi zibanjwa ikwisakhelo ochwayithileyo sengqondo, nto leyo eyandisa ifuthe impiliso.

Qhubeka ngqo umthambo, eliquka Strelnikovoj imithambo. Izimo zihlaziya koko. Kufuneka bafunde phambi kokuba kuqalwe izifundo zabo.

Isifundo 1

Head kufuneka rotated ukusuka ekunene ukuya ekhohlo. umoya elifutshane nengxolo kwenziwa ekupheleni. kwamaphiko ikhala ukushwankathelwa, kodwa hayi ukudumba. Okokuqala zama esipilini.

Imithambo 2 "Iindlebe '

Kukwanjalo lwenziwa kunye nokujikeleza lwentloko. inani Kubukhali ngumphefumlo kufuneka kuwa ngongoma lokugqibela.

Isifundo 3 "pendulum Small"

Head kufuneka itsheke kuqala phambili uze umva. beza Ukuphefumla elifutshane nkqi ekupheleni intshukumo.

Isifundo 4 "ukwanga amagxa"

Omakhwapheni kufuneka maxa kwi iingalo wamagxa. Yanjalo, kufuneka zigcinwe, ephakamisa omnye uze nabanye ingalo ngasentla. umoya enengxolo eveliswa ngexesha ucinezelo ukukhanya.

Imithambo 5 "Pump"

Yenza umzimba phambili iintshukumo springy. Umoya kwenzeka esibi kunazo.

Isifundo 6

Kumathambeka kule meko uvelisa eyadlulayo. Izandla kwaye ndawonye. Uphefumlela kuyenza indawo uwathandabuze.

Isifundo 7 "ekuchopheni"

movement Spring eziveliswa poluvypade, ngexesha iingalo phantsi yaye igcinwe. Ukwenza umoya ngalo mzuzu kwindawo xa ndichopha.

Imithambo 8 "pendulum Big"

Ndayame phambili kwaye umva ukuvelisa, abe ngathi pendulum. Ukuphefumla ukwenza iingongoma ngokugqithiseleyo.

Izimo jikelele

Imithambo yomzimba Strelnikovoj uye contraindication xa ukubona, glaucoma kunye noxinzelelo lwegazi. Ngaphezu koko, akukho mfuneko ukudibanisa isiko kunye nezinye imithambo yokuphefumla, ezifana yoga okanye inkqubo Qigong, nangona ezi zenzo Unga ukufumana ezinye ezifanayo.

Kodwa wrestling, ukubaleka, ukuqubha ukudibanisa Kwamnkelekile ngokuchanekileyo.

Imithambo yomzimba Strelnikova yomoya

Zonke izifo ibakho phecana yokuphefumla, kunokubangela utshintsho ezahlukeneyo. umthambo wokuphefumla Strelnikova Izimo nephika angenako. Ngokwahlukileyo koko, inceda iifomu oyingozi futhi ezigulo ezondeleyo. Kakade ke, utshintsho akuyi kwenzeka ngokukhawuleza ngendlela esingathanda. Ngoko kuyimfuneko ukuba nomonde.

Ukuba Ukhohlokhohlo ziviwa ekufumbekeni phlegm, akukho mfuneko ukusebenzisa amandla ukukhohlela. Oku ukonakalisa yakho yezwi. Xa besondela ukukhohlela, musa kukugubungela umlomo wakho ngezandla lakho, babuya umva ecaleni. Head kufuneka kwehliswe, wabeka izandla zakhe ukuze emhadini inkaba wahlala phakathi kwezandla zakho, uze ucofe phantsi esiswini.

Imithambo yomzimba Strelnikova: ezibonisa kunye Izimo for isifuba

Ukuba yomoya ke sithi singanyangwa ngexesha, isifo angakhula abe sisifo sombefu. eziphambili iimpawu zayo - oku rhoqo ziyenzeka ukuhlaselwa Ukuphelelwa. Oku kwenza i spasm le bronchi. Esi sifo kunzima. Kuba impiliso wayo, amayeza ngokubanzi, kodwa kusoloko kukho ingozi yokuba ukuze basondele. Emva koko ke mba kuphelela kwisimo ndawo esibhedlele.

Imithambo yomzimba Strelnikovoj akanayo Izimo kunye somoya. Ukuba belola imithambo, oko kuya kuzinceda ngamaxesha ukuhlaselwa Ukuphelelwa. Msebenzi unceda "impompo" kunye buti onke.

Ungqiyame phambili, yenza Ukuphefumla ezimbalwa elibukhali, yaye emva koko razognuvshis, kodwa hayi ngqo ngokupheleleyo, uwukhuphe ngomlomo. Emva koko, kwakhona Ungayami kancinane phambili. Shona phantsi, nengxolo kunye uphefumlela kabukhali. Kwakhona unbend zixoxe uwukhuphe. Emva kwekhefwana nje imizuzwana embalwa, lo msebenzi iphindiwe. Oku kufuneka kwenziwe kwisithuba ikota yeyure phambi kokuqala isiqabu.

Wedini unako zinganxitywa enombhinqo ububanzi okanye silungiselele itawuli, ngaphandle etsala tight. Xa ukusezela asixhasa ngasemva. Ke imithambo Strelnikova yesifuba iya kuba ngcono kwaye zichanekile ngakumbi.

Ngamanye imithambo ukuya kuncedisa uhlaselo ukuba "jika" kunye "ukwanga kwamagxa." Basebenza indawo ekuhlaleni kunye ukuphazamiseka lemizuzwana-10.

Ukususela i "impompo". Ukuba msebenzi swi nga pfuna, yiya ku 'ukwanga amagxa, "yaye emva kwakhe - ukuba' iintloko". Ukuba nokuba umoya akazange aye, musani ukuyixhalela! ixesha Okulandelayo, qiniseka ukuba ndiphinde ukuzama. Xa sele usifumene uze ukujongana nengxaki elilandelayo, iyafuneka saba amayeza.

Imizekelo ukufezekisa iziphumo ezihle kakhulu. Ngoko ke, ngokutsho ubungqina abantu benza ndlela, kuyenzeka ukuba uyeke umntu ahlaselwe sisifo sombefu ezitalatweni okanye naphi, apho wafumana esi sifo. Eyona nto ibalulekileyo - musa wabhideka, uze uqale ukwenza imithambo. Kwaye ungaqhubeka umva phantsi.

Ukuba ikhaya akukho zekheshi kwaye Kufuneka ugwencele ngeenyawo, ezinye sele endleleni kukho nokubamba-bamba umphefumlo. Kulo mzekelo, kufuneka uthathe Ukuphefumla nzulu okanye umzimba. Kungcono sigobe uhle uye esandeni ukuze izandla zakhe hung ngezantsi ngamadolo akhe, bahlale kule ndawo imizuzwana 5-6. Ukuba kusekho nzima, Ungayami izandla zakho phezu kwamadolo akho uze uqhubeke ukuze sime, ezama ukuba aphinde umoya wakhe Ukuphefumla nzulu ukuzola.

Imithambo yomzimba Strelnikova: ezibonisa kunye Izimo ukunciphisa umzimba

Abasetyhini abafuna ukunciphisa umzimba, unethamsanqa kakhulu. Bona babe nethuba ukuliphumeza ngaphandle izidlo yindinisa. Ubungqina isiphumo esihle kakhulu AN Strelnikova. Ukuba ujonga mzobo wakhe, ubanjisiwe kwiminyaka 77, iliso abafazi abaqeqeshiweyo ibhaqa ukuba ubukhulu bakhe nezambatho 48. Ukongeza, ngelo ubudala yena wayenxibe izithende phezulu. Ukususela iinkumbulo niya kwazi ukuba nasiphi na isondlo Strel'nikova ayibonwanga, Ndamthanda ezinencasa kwaye kaninzi ukubhuqeka ngokwakho ebusuku. Kwaye wahlala umzobo egqibeleleyo slim ngoxa kuye! Mhlawumbi, abafazi abaninzi baya iphefumlelwe ulwazi kwaye isigqibo ukuzama imithambo yokuphefumla.

Kufuneka ube malunga kathathu ngemini ukwenza yonke ezintsonkothileyo. Ngaphandle imithambo yaseqongeni "ukuthamba". bawasebenzise uya kukunika yinto emnandi. Yaye xa uphawula iziphumo, nokuba kumangaliswa, ngenxa yokuba umzimba uya kuba inokusityeda, ngakumbi, ukuphucula impilo umzimba wakho.

Ukutshaya, nokuba ukuba abazange bathathe ukuba isiphumo enjalo ingaba "perehotetsya 'ukutshaya. Okungenani ethenjiswe ukuba imidiza mini kukushiya ngaphantsi.

isiphelo

AN Strelnikova inxaxheba kunye nezigulane esisinda ngaphezulu. Ayizange ayeke ukuba ambulensi uye wala ukuza ezinye izigulane. Imithambo yomzimba Strelnikova Izimo nangona kwanyanzeleka, kodwa Alexandra Nikolaevna obalulekileyo umnqweno kunye nokuzimisela womntu ukuze achache. Yena nje nako ukuma ubuvila.

Kwi-Internet kukho izimvo ezahlukeneyo, oko kukuthi imithambo Strelnikova. Reviews, contra-imbonakaliso kunye neembono zabantu abaqhelekileyo neengcali - konke oku ingafumaneka kwi eendaba kaninzi. Ngokomzekelo, abaninzi baye bagqiba kwelokuba impilo iphucuke. Kodwa abo baye silandele umkhuba wayeka, waphawula ukuba yaba kwakhona zimbi, yaye mandundu ngamanye amaxesha. Ukusuka kwesi sigqibo kukuba ukuba athabathe nokuvuselelwa ephilayo, kuyimfuneko ukuba iqhubeke ukwenza oku ngonaphakade. Akukho mfuneko ukusebenzisa kanye indlela echazwe. Eyona nto ibalulekileyo - ukuba noxanduva impilo yabo kwaye kakuhle nokuba ngokwabo. Ke akukho ukuhlaselwa neentlekele azikho eyoyikekayo.