Yiyiphi vitamin emafutheni iintlanzi? Fish oil: inzuzo kunye nobungozi

Incasa kunye nevumba le fish oil baqhelene kuthi ukususela ebuntwaneni, kuba unina womntwana ngamnye okanye umakhulu wacela ukuba ukusela ubuncinane asiphe. Ivumba bokuhlala kunye ukungcamla le mali isohlwayo ngokwenene abantwana, kodwa abazali babekholelwa ukuba luncedo kwayo ekukhuleni kunye nempilo yomntwana. Kwi nokuba kunjalo na? Kunceda ntoni (okanye, phezu koko, ukwenzakala) angasindisa kwimpilo yabantu yeoli zeentlanzi? Yiyiphi vitamin ioli intlanzi kunempembelelo entle ekukhuleni komntwana? Ngaphezu kokuba kutshintshwa, ukuze uzive na incasa cloying?

A incinane

Ukuze kuthintelwe nokunyanga izifo fish oil wabadla baseNorway nesiqingatha senkulungwane eyadlulayo. Unale Peter Møller bethethe malunga yokusebenziseka kwaso. Kubemi Norwegian yayigqalwa isongezelelo fish oil ukuba lineziphumo eyingenelo kwimpilo yabantu. Ekuhambeni kwexesha, ulwazi ngeendlela fish oil saa ehlabathini lonke.

Ethetha incasa ezithile izixhobo ezisemgangathweni, abaninzi basebenzisa iivithamini zesiqhelo, kodwa izazinzulu uphando kunye oogqirha ziye zabonisa ukuba abantu kumazwe Nordic kakhulu amathuba okuhlaselwa kwizifo ezifana iposi engabalulekanga okanye yegazi. Oku kungenxa yokuba badle kwaselwandle rhoqo, eziquka amafutha polyunsaturated, Omega-3. Namhlanje, ioli intlanzi isetyenziselwa ukuphucula impilo yabantu.

umgangatho imveliso ixhomekeke kokusingqongileyo. Ngelishwa, thina badla sijamelene ungcoliseko lokusingqongileyo noluthe ezichaphazela indlela, yintoni umgangatho fish oil. Inzuzo imveliso kunye umonakalo kudala kufundwe zizazinzulu, bonke bephela simanyene linoluvo lokuba iipropati imveliso baphenjelelwa iityhefu mveliso, nto leyo ezifakwe esibindini sentlanzi.

fish oil. production

fish amanqatha i ulwelo olunamafutha, kwacaca baluthuthu tyheli, nto leyo iba incasa ethile kunye ngevumba. Ukuphendula lo mbuzo enoba kukho vitamin efumaneka iintlanzi amanqatha kunempembelelo entle emzimbeni, singatsho ukuba polivitaminizirovan mveliso, ii-asidi ifumile, iiminerali kunye nezinye izinto inenzuzo. Ukuba ukwenziwa nokusetyenziswa fish oil kuphela osesibindini cod yeentlanzi. Ukuza kuthi ga ngoku, abavelisi benkqubo imveliso ukukhulula oko kwifomu kolwelo okanye njengezingxobo. ingqalelo eyodwa unikwa ioli "izikhokeli" intlanzi ngokohlobo amacwecwe chewable.

vitamins

Yegram enye imveliso iqulathe ngaphezulu kwama-350 IU of ivithamin A. Ngenxa kule izinga eliphezulu vitamin A (retinol) igalelo kuphuculo ebusweni nasemzimbeni eluswini, kulungile ukuba iqokobhe inyama yangaphakathi. Fish oil (iivithamini A, ingakumbi) lineziphumo eyingenelo ngombono, kusiza umbono ngcono ngongcwalazi, ithintela uphuhliso umbala ziimfama. Ngenxa yokungabikho vitamin A ezibonwayo iinwele zabo isibheno ngezikhonkwane, isikhumba nowomileyo inyama yangaphakathi. Vitamin D, nto leyo inceda izimbiwa, calcium kunye phosphorus ndzulu ngcono emzimbeni, kananjalo zibandakanyiwe fish oil. Vitamin E uyayondla iinwele imo kwegazi. Ukongeza nemveliso iivithamini iqulethe nezinye izimbiwa: calcium, bromine, intsimbi, ayodini, manganese, chlorine.

Amafutha Omega-3

asidi Polyunsaturated omega-3 ziqulathe prostaglandins. inkxaso Recent nokomeleza amajoni omzimba, ulwe usulelo, isiphumo anti-ukudumba kwaye inceda umzimba ukufunxa ngamanqatha. Prostaglandins asetyenziswa prophylaxis ngenxa yamafutha, njengoko uvuleke imithambo yegazi kunye nokuthintela thrombosis.

Ngenxa imiphumo emihle ichiza ukuvelisa serotonin, nto leyo inika imo elungileyo, inceda ekulweni ndlongo, ukuba nochuku, udandatheko noxinezeleko. Le mveliso zinceda ukunciphisa iimpembelelo utywala, nto leyo nefuthe elibi kakhulu emzimbeni. fish oil - a yothintelo elungileyo welahleko memory kunye ne-dementia.

iinzuzo Lilonke

Iivithamini equlethwe fish oil, ulungile ukuba isimo umzimba womntu. Le mveliso isetyenziselwa nokuthintela ukulwa nesifo sentliziyo. ngezifundo ezininzi yaqinisekisa ukuba Omega-3 zibe nefuthe kuyingenelo ekukhuleni kunye nophuhliso lwabasebenzi. Kwakhona igalelo kwimpilo yokuziphatha cognitive imisebenzi ebuchotsheni.

Ngokukodwa, i-oyile intlanzi uyasokola ixhala nokudandatheka, uxinzelelo lwegazi ephantsi, ulwe iimpembelelo ezingalunganga uxinezeleko. Kwakhona, ichiza esetyenziswa ukunyanga ukhwekhwe nesikhumba ukoma. Ukuthatha fish oil, wena ukunciphisa amathuba okuba nesifo sentliziyo, izifo ezondeleyo, samathambo. Kuxhomekeka ekubeni vitamin kwi fish oil ezanelisa iimfuno kumzimba, imveliso luthintela iziganeko zezifo ezininzi, ukuphucula impilo jikelele kwaye zithintela iinkqubo ukudumba emzimbeni wonke. Ukongeza, intlanzi oyile, ogama ixabiso xa kuthelekiswa nezinye iziyobisi kakhulu ngaphantsi ngenkuthalo kunceda ukulwa ukutyeba, ukwehlisa amazinga triglyceride kwaye isebenze umsebenzi izakhi banoxanduva kutshiswa amafutha. Umzekelo, ngenxa 100 njengezingxobo zeoli ezikumgangatho ophezulu kuya kufuneka ukuba uhlawule malunga 900 engange. oyile imbiza fish (100 ml) ezikhemisti unako ukuthenga engange-200.

amayeza

ioli intlanzi hayi additive kwecacileyo ukutya, ichiza efuna ukuthotyelwa kunye nemiyalelo yokusebenzisa. Le mveliso Kucetyiswa ukuba basebenzise neziyobisi ezongezelelweyo, thrombophlebitis, isahlakalo rhoqo influenza, umkhuhlane HIA, ngokuba unyango yamathambo, yegazi. Ukuquka amafutha ane kwisidlo sakho ngemihla, unako ekugqibeleni lahla iingxaki iinwele owomileyo, iinzipho nolusu, iingxaki umbono. Ukuphucula isimo, isimo sengqondo kunye memory iya kunceda fish oil. Iivithamini ukulungiselela kakuhle nefuthe ekukhuleni ithambo kunye amazinyo, ukukhuthaza ukuphiliswa ngokukhawuleza amanxeba kunye amanxeba, ukwanda kunye nokomeleza amajoni omzimba.

Ukusebenzisa ku cosmetology

fish oil - yioli isilwanyana zendalo leyo ngenkuthalo ezisetyenziswa kwiinjongo izithambiso. Kubalulekile ukuphawula ukuba vitamin efumaneka fish oil ezisebenza umsebenzi enkulu. Kwaye oko kwanele ukuthintela phambi kwexesha ulusu ukwaluphala, ukuxhathisa ukubuna lakhe, ukulolonga ngaphandle imibimbi kwaye basusa induna kunye nobudala amabala. fish oil isetyenziswa iimaski ekhaya, ngokunjalo kwi-kwivenkile eendaba. Ukulungiselela kweenzingo ekhaya capsule efanelekileyo. Ukuba kakhulu ngcono imeko eluswini, kanye ngemini ngokwaneleyo ngeoli intlanzi eluswini emva kwemizuzu eli-15 pula ngamanzi ashushu, atyebileyo kwemfuneko.

Fish Oil and Weight Loss

fish oil kusiza umzimba ukuba aqhumisele ngamanqatha ulwe nokutyeba. Ukuba abasetyhini ngaphezu kwama-25% amanqatha, ngoxa abantu ezingaphezu kwe-15%, ukusetyenziswa rhoqo beziyobisi inyanga iya kuphucula kakhulu ilahleko ezempilo kunye nobunzima. Kodwa kufuneka kuqala ukuze ukwazi ipesenti amafutha emzimbeni wakho. Ngokwahlukileyo koko, ioli kajongilanga, fish oil uquka fatty polyunsaturated omega-3, ezisetyenziswa yi umzimba zibe kukudla. Ezi zinto kufuneka zhiroszhigayuschim kunethuba elikhulu ukususela eziqulathe linoleic, docosahexaenoic kunye eicosapentaenoic acid. Amagqirha ziye zagqiba ukuba ezi asidi ukunceda kutshabalalisa amanqatha, oko ke kusehlisa isithuba yokugcina yabo. Cod kwesibindi oyile, ixabiso owamkelekileyo ukuba umthengi ngamnye, sisixhobo elihle ekulweni umzimba. Yena "iyavalwa" izakhi namafutha kwaye iyazingenela zofuzo etyebile ovuthayo.

Ngo-2007, America bapapasha izifundo zendlela fish oil lukwakhuthaza ukwaphuka kwamafutha. Izazinzulu ziye yaqinisekisa ukuba ichiza uyakwazi ukwehlisa amazinga eswekile yegazi kunye triglycerides ngokuzimeleyo. Ngaphezu koko, fish oil ngcembe inceda ukwehlisa ubunzima bomzimba. Kwinqanaba eliphezulu eswekile yegazi lwenzeka imveliso ye insulin, nto leyo ethintela ukulahleka kwamafutha.

fish oil abantwana

Ingeniso enkulu of fish oil okukuchaphazela ekuphuhliseni nokukhula umntwana, ngoko abazali bazame ukufaka kuyo yomxhesho amatakane ukutya. Xa ukhetha imveliso kufuneka sinikele ingqalelo kwezinye bokuqonda ukuba akuncede ukhethe eyona fish oil abantwana. Umgangatho iziyobisi ixhomekeke umgangatho nohlobo yeentlanzi.

Indlela eqhelekileyo yemveliso yeoli intlanzi yokukhupha kwi osesibindini cod yeentlanzi. Kodwa ke ngelishwa, ngenxa ungcoliseko bafa lwendalo kunye namanzi isibindi ayisoloko kwizinga eliphezulu kakhulu ngenxa nokwanda kwenani elikhulu ityhefu. Fat cod, Kakade ke, iqulathe iivithamini, kodwa kukho asidi mncinane kakhulu polyunsaturated.

Olungcono elifanelekileyo amanqatha abantwana ingqalelo kumbiwa nolwandle iintlanzi. iinzuzo ioli Fish tywaleni ezixhomekeke ngqo kwi kweentlanzi Lenzelwe apho, kubalulekile ukuba ukhethe ngononophelo kakhulu. Umzekelo, ookrebe badla zitya nenkqo, yaye oku kuchaphazela umgangatho inyama kunye namanqatha.

fish oil ulwelo iingqayi, incasa apho uyiqhelile kwisizukulwana omdala ukususela ebuntwaneni, musa ngokwenene abantwana, ngoko ukuthatha kube nzima ngokwenene. Kulungile ukunika abantwana cod njengezingxobo babo oyile kwesibindi, Nokwethisa incasa beziyobisi. Kukho ifomu leyo ethandwa kakhulu nabantwana - fish oil "Fish Golden", efumanekayo ibe icwecwe chewable ebantwaneni.

Nceda uqaphele

Ekubeni fish oil sisiyobisi, kufuneka sinikele ingqalelo ekhethekileyo Izimo. Ngoko ke, ayikhuthazwa tu into yokuba ulithathe ngalo phambi gallstone ilitye kwezintso kunye nezifo, ukuphazamiseka ze ingaba lengqula. Musa ukuthatha amachiza ukuba hypervitaminosis, uvakalelo oluphezulu yolawulo kumacandelo okanye Andidibani fish oil.

Notes isicelo

Ngaphambili, waba ioli cod isibindi ifumaneka kuphela kwifom engamanzi. Ngoku umbuzo kukuba kusela njani oyile isibindi cod, kusonjululwa nangezinye iindlela. On sale ichiza ngokohlobo amaqamza okanye njengezingxobo. Ngosuku kufuneka athathe malunga 5 njengezingxobo ka-15 mg. fish oil inika iziphumo ezibonakalayo xa aselwa okokoko.

Izinga ngemihla abantwana yi ngaphantsi kwalawo abantu abadala, kwaye abantwana abangaphantsi konyaka omnye fish oil makanikwe kuphela iingcebiso kagqirha. imimiselo egqithisileyo ezisongela eziliqela iingxaki, ngoko ke kufuneka ukuba uthathe ichiza ngokwemiyalelo.

Ukongeza njengezingxobo ukusetyenziswa lwangaphandle, kukho kwakhona oyile ezizodwa lotions ukuba isicelo lwangaphandle ngokunjalo fish oil kulungile ukuba unyango amanxeba kunye nokutsha. Ichiza ithandwayo olu hlobo - spray "Livian".

Kuyimfuneko ukuba noxinzelelo kwakhona ukuba i-oyile intlanzi - le yindlela emangalisayo nezifikelelekayo ukuphucula sifo jikelele, ukuthintelwa zizifo ezahlukahlukeneyo, ukusebenza kophuhliso abantwana kunye nokukhula. Musa ukulibala ukuba udibane nogqirha phambi kokuba uqale ukuthatha eli yeza.