Eicosapentaenoic acid - ntoni na?

Ukwakheka entsonkothileyo kwezithako ukutya eziphilayo esebenzayo basoloko kungafunyanwa candelo zofihlo, kunye esibizwa 'eicosapentaenoic acid ". Yintoni na? Le yenye omega-3 fatty eziqulathwe intlanzi abandayo-amanzi kubandakanywa mackerel, herring, tuna, halibut, nesalmon kunye neoli wesibindi cod, weminenga neshumi nitywine ioli.

Ubungqina obubonakalayo buxela

Icandelo kubhekwe kusetyenziswa ukulawula uxinzelelo lwegazi ezingazinzanga ngexesha lokukhulelwa, zibandakanya nengozi eyonyukileyo eclampsia, ngokunjalo ukunyanga utshintsho ezinxulumene kwiminyaka yokuba inwebu iliso, ukusilela intliziyo, schizophrenia, ukuphazamiseka ubuntu, abanesigulo esinganyangekiyo, isifo i-Alzheimer, ukudandatheka kunye seswekile.

Eicosapentaenoic acid isetyenziswa ne docosahexaenoic acid kumalungiselelo of fish oil ngenxa yonyango ezahlukahlukeneyo izifo. Uluhlu olubanzi kuquka izifo nemithambo yegazi, isifuba, umhlaza, izitenxo sexesheni, komzimba, hay fever, izifo zamaphaphu, erythematous (ebomvu), lupus kunye ukusilela kwezintso. Indibaniso kubalulekile okunamafutha omega-3 asidi nayo inegalelo ekuthinteleni yintloko e abafikisayo, usulelo ulusu, Behcet engqondweni, amafutha, ukwanda koxinzelelo lwegazi, ukhwekhwe, Raynaud kaThixo syndrome, isifo samathambo, enteritis granulomatous kunye okwenziwa sisilonda sikabhobhosi.

Basenze kunye ribonucleic acid, kwaye l-arginine lulwelo ngokungummangaliso ekwaziyo yokuthintela usulelo emva kokwenziswa kotyando, ekukhawuleziseni inxeba impiliso nokwehlisa ixesha ekuphulukenwe post-operative.

Mazingabhidaniswa kumalungiselelo ioli eicosapentaenoic acid kunye docosahexaenoic acid neentlanzi equlathe zombini ezi zinto zingasentla. Umsebenzi ophambili ichiza analyte kukuthintela amahlwili ngokukhawuleza igazi, kwakunye neentlungu ekudambiseni kunye ukudumba.

Ukusebenza eliphezulu

Nangona eicosapentaenoic acid kunye neempawu zayo ayikenziwa kakuhle ngokupheleleyo, iingcali yaleza ukusebenzisa ichiza ukunyanga izifo kunye miqathango ilandelayo:

• Depression (xa usebenzisa lakhula emveli).
• Vula amanxeba ukusebenza.
• Ukhwekhwe.
• Ngokweemvakalelo ingazinzi disorder ubuntu asemdeni uhlobo, utshintsho Uthando. Iziyobisi kunye nezongezelelo ukutya eziphilayo esebenzayo enesiqulatho eicosapentaenoic asidi ndlongondlongo ophantsi, kwaye akhulule iimpawu zokudakumba kwabasetyhini kunye iSifo kuboniswe.
• isifo sentliziyo. Ukusetyenziswa omega-3 fatty nga ukunciphisa ingozi yesifo sentliziyo, ukufa kwamalungu omzimba, kwanokufa kwesi sifo. Ukuthintela ngempumelelo ngakumbi kwiimeko apho ukuvaleka kwemithambo intliziyo nzima yegazi ephezulu. Nangona kunjalo, qaphela ukuba ukusetyenziswa kweziyobisi eli hlobo ayichaphazeli umngcipheko ukubanjwa ngesiquphe, imithambo leyo kwenzeka ngenxa kwephulwa umsebenzi wombane umzimba.
• ezi ngxaki, kuquka ukufikelwa (komzimba).

ukusebenza engase

Ngokutsho izifundo zakutshanje kuqukunjelwe ukuba eicosapentaenoic acid - i "vitamin", onako ukumelana nezifo ezininzi, eziqhelekileyo kumazwe aphuhlileyo. Olu luhlu luquka:

1. somdlavuza wendlala. Izazinzulu ziye zagqiba ukuba imigangatho ephakamileyo eicosapentaenoic acid egazini inxulumene ngqo ukunciphisa umngcipheko somdlavuza wendlala.
2. ukungahlaliseki disorder ingqalelo. Yinto eyaziwayo ukuba amaqondo aphantsi asidi omega-3 ezinamanqatha kuvandlakanywa abantwana ukungahlaliseki kunye ingqalelo. Noko ke, okwangoku, akwaziwa, nokuba ekwaziyo amachiza acid eicosapentaenoic ukunyanga esi ngezifo.
3. Kwengqondo.
4. isifo i-Alzheimer.
5. ukuphazamiseka sexesheni, ngxaki syndrome.
6. isifo semiphunga.
7. Unelupus.
8. Ezinye izifo kunye neemeko zophendlo lwezifo.

Okwangoku kuqhutywa uphando olunzulu, into leyo kuphela omega-3 fatty kwi sakhiwo, kodwa eicosapentaenoic ngqo acid. Yintoni i "vitamin" ezifumaneka oyile intlanzi yokusebenzisa njani ukuze kuzuze amayeza kunye kwabantu yentlalo-ntle? Le mibuzo bafuna ukuphendula oogqirha abafanelekayo kakhulu yaye izazinzulu kulo lonke ihlabathi.

imiphumela emibi

Kuba abantu abaninzi, eli omega-3 fatty azinabungozi ngokupheleleyo. Noko ke, umzimba ngamnye umntu unique, ngokulandelelana, ezinye izigulane bangaphathwa icala elingenzi nto-ngenxa ukusuka ukusetyenziswa amalungiselelo eicosapentaenoic acid. Ezi ziphumo engathandekiyo unyango ziquka:

• isicaphucaphu;
• wamathumbu yokudla;
• heartburn;
• ufunga kwesikhumba;
• ukulunywa;
• wopha;
• iqolo;
• intlungu imisipha namalungu.

Ukuba amachiza asetyenziswa fish oil equlethe eicosapentaenoic acid, oko waqaphela, kunye nezinye ziziphumo ebezingalindelekanga, kuquka:

• imbonakalo isongo emlonyeni sentlanzi;
• belching;
• sorhudo;
• ukuqunjelwa.

Ukuze ukunciphisa utho- iziphumo ebezingalindelekanga, iingcali bacebisa ukuba awadubadube asidi omega-3 ezinamanqatha ngexesha izidlo.

abaqiniseki

Ukusetyenziswa kwale nto kunokuba ezinokuba yingozi xa isigulane indiva imiyalelo oogqirha 'kwaye akukho ukuthobela imiyalelo ukusetyenziswa kweziyobisi, idosi aphule imithetho kwaye idla grams ngaphezulu ezintathu eicosapentaenoic acid suku ngalunye. Ngenxa libanda, angathatha-olindelwe igazi kwaye andise ingozi ukopha.

oyi

Imingcipheko sebenzisa of omega-3 fatty ngohlobo izongezo zokutya ngexesha lokukhulelwa kunye lokwaphusa okwangoku kufundwe. Gynecologists, neonatologists kunye oogqirha babantwana Siyaleza ngamandla ukuba bazikhwebule ukutya ezingaphezu eicosapentaenoic acid ukuthintela uphuhliso ukungaqheleki foetal kunye ukubonakala neengxaki ngethuba lokukhulelwa.

Ukuba avelana aspirin le into ekuthethwa kufuneka zisetyenziswe ngononophelo obukhulu, njengoko edibene wayengabunyamezeli acetylsalicylic acid oko kunokubangela ukuphefumla iingxaki.

Xa uxinzelelo lwegazi kwaziwa ukuba ngokufuthi kusetyenziswa eicosapentaenoic acid. Ukusetyenziswa kweli chiza ayikho uyathandabuza, Noko ke, asimele silibale ukuba akukho kucetyiswa ukuba isetyenziswe kunye nantoni na iziyobisi, igalelo ekuncipheni uxinzelelo lwegazi. Kungenjalo xi lingehla kakhulu ngokukhawuleza kwaye ibangele waphela.

balawule

Ekubeni inkoliso eicosapentaenoic acid - "vitamin" nxamnye ekudakumbeni - kwenzeka kuhlanganiselo fish oil, idosi udla ezintlanu iigram beziyobisi ngosuku ukuba omdala. Xa ithamo 169-563 mg iqulethe eicosapentaenoic acid kunye docosahexaenoic acid 72-312 mg (ngokuxhomekeke arhente ethile kunye nenjongo yawo).