Uthintelo umqala obuhlungu abantwana nabantu abadala

Angina - isifo esiyingozi bentsholongwane enokukhokelela iingxaki ezifana myocarditis, samathambo, nephritis kunye tonsils ezigulo ezondeleyo. Ngokungafaniyo nezinye izifo? sifo luchaphazela amalungu kwingqula, ulwimi, isifo ngomlomo. Ukongeza ubushushu, oko luphawulwa ziintlungu krakra ezivela ngexesha yokuginya, ukuthetha nokutya. Ngoko ke, nokuthintela izifo ilungile ngaphezu kwexesha elithile emva ukujongana neziphumo zayo. Kulo mzekelo, udinga nje uthintelo angina. Yintoni na? Nini, njani kwaye yintoni yobudala kufuneka yenziwe?

ukutya ngendlela eyiyo - isitshixo kwimpilo yomntwana wakho

Ingaba isekhona esibelekweni, umntwana biyela sisifo kwinkqubo yakhe omzimba kunye beendawo. Kamva, emva kokuzalwa cdjtuj, imisebenzi protective ifumana amasi lukamama. Xa usana olusanda kuzalwa kuphosa esifubeni kwaye aye isondlo, amajoni omzimba iqala ukusebenza ngokuzimeleyo, kunye nomntwana - ukuba siqhelane kokusingqongileyo. Kuyinto kwesi sigaba kwaye kufuneka ukumnceda ukomeleza impilo yabo.

Ngeli xesha, ukuthintelwa umqala obuhlungu ebantwaneni luqala isondlo esifanelekileyo. Oku kuthetha ukuba kwisithuba sonyaka usana lwakho nje linyanzelekile ukuba afumane izinto eziyimfuneko nobudala bakhe, inani lweziqalelo umkhondo, iivithamini kunye neeminerali. Xa Umxhesho wakhe imihla ngemihla kufuneka sibandakanye ezi mveliso zilandelayo:

• cereals;
• iziqhamo;
• nemifuno;
• ubisi;
• cottage samasi;
• iyogurt;
• iyogurt;
• cheese nzima.

Ukongeza, entlakohlaza kunye ekwindla nasebusika abantwana oko ngakumbi kucetyiswa ukuba ukusela izakhiwo vitamin, uthenge ekhemesti. Kwakhona kubalulekile zithatha incindi, iziselo iziqhamo, iziqhamo kunye nemifuno, iziqhamo kunye ijeli. Le uthintelo ilungileyo umphimbo ebantwaneni.

Yintoni abamele bayenze abazali?

Umntu omdala kwakhona kufuneka luhambelane nemigangatho zesondlo. Njengenyathelo lokuthintela abafuni ukuba kakubi i kutyetyiswa, okuneziqholo, ezinetyuwa, umgubo kunye Sweet. Khetha iziqhamo, imifuno kunye neziqhamo yomile (zeerasintyisi, iiapilkosi, uyawathena), badle ukutya osisityebi ifayibha yendalo. Umzekelo, isixa esikhulu oko ebhegini.

Kwinqaku lesibini ebalulekileyo, ebandakanya ukuthintelwa umqala obuhlungu abadala, lukhuni. Noko ke, oku akuthethi ukuba nangoko kufuneka uqale ukuwucima ngamanzi ngumkhenkce. Qala ngokwenza oko manqanaba: kuqala, akhulule iimbadada zakho uze uzame (ubuncinane ngeveki) ukuthatha indawo ekhaya ngaphandle iiteki, ngoko ngokucotha ungacimi zomqala ngokutya iziselo ezibandayo, yaye ke, balele amaqondo ukuya ku 18-19 ° C. Yithi "ewe" owahlukileyo umphefumlo, asisule kwaye ukugalelwa ngamanzi abandayo.

Sinxiba ukuba imozulu

Enye ingongoma ebalulekileyo: Zama wena nomntwana wakho ukunxiba kakuhle. Umzekelo, musa kakubi abangenazimpahla zifudumeleyo kakhulu kwaye Ukuqukumbela ngexesha abandayo. Kungenjalo, wena encane yakho iya ebila kwi takwabipa ezintathu ngambini ngetulu.

Loo imeko kuyingozi kuba oko konyusa ingozi yokuba izifo wentsholongwane egazini. Akumangalisi ke ngoko bathi: "emva ndibile. Impepho nakancane kwaye hello, umkhuhlane. " Kungenxa yokuba uthintelo kubaluleke kangaka angina.

Ngaphezu koko, kubalulekile ukuqwalasela ukuba exchange ubushushu emzimbeni umntwana ngokukhawuleza kakhulu omdala. Ngoko ke akukho Kuta abantwana musani ukugweba ngemeko yabo ngokwabo. Ngapha koko, ukuba ngaba abandayo ijezi obhityileyo, loo nto ayithethi ukuba umntwana wakho lifumana ukungaphatheki efanayo.

Kodwa apha, musa kakhulu ukufumana inxaxheba kwaye denude wena nosana lwakho. Khumbula ukuba umzimba womntu morznuschy kukutheza amandla ukuze ufudumale. Kungelo xesha imisebenzi yakhe asikhusele zenziwa buthathaka ayihlasela ngamagciwane. Le amanyathelo ezisisiseko zokuthintela.

air Fresh - indlela eya empumelelweni

Yintoni kungaba luncedo kakhulu ukuhamba esitalatweni? Ngeli xesha, ukuqaqadeka kunye nokuphuculwa umzimba wakho. Ngoko ke, ngokufuthi ngakumbi kwindalo kwaye musa ukuthandabuza indawo uhambo nokunyuka yezothutho. Ukongeza, ubukele ukuba umgangatho womoya ekhayeni lakho.

Kuthi kwakufika weendwendwe abandayo rhoqo ezindlini zethu ofisi zonke iintlobo heater. Yenza ukuba umoya overdrying. Ngenxa yoko, ukuphefumla yethu ubanzima ngakumbi kowomileyo, nasopharynx, kwaye ngokuqhelekileyo somzimba basesichengeni kakhulu njengomkhuhlane ezahlukeneyo kunye nezifo wentsholongwane egazini, kuquka angina. Ngoko ke, xa amanyathelo ngaphambilil othintelo kufuneka iquke amafutha ngemihla umoya endlwini.

Ukuze wenze oku, unako ukuthenga moisturizers ezizodwa, okanye sebenzisa amabhunga zabantu, umzekelo, ngokobutyebi umanzi ingubo emini wayifaka engcongolweni kwiradiyetha eshushu.

Xa umzimba usempilweni - umoya onamandla

Le milinganiselo kakhulu zothintelo - oku imidlalo nolunolwazi physical education. Ngoko ke, wena nomntwana wakho kufuneka babhalisele naliphi na icandelo ezemidlalo, umzekelo, umdaniso, yoga, okanye uthathe nje emane ngokuhlwa ecaleni esitratweni. Kwangethuba kwaye iluncedo kakhulu imithambo kusasa. Ngendlela, ukuba unako ukwenza yonke intsapho.

Kwaye khumbula! Nangona imfuneko ukuqeqesha yonke imihla, musa yokudinwa imisipha peretruzhdaetsya. Kwanele ukuba ukwenza umthambo ezimbalwa ezilula ukuba umzimba wakho uye wafunda inzuzo yabo.

ucoceko Personal nokuphathwa olungele ukusebenza

akayi kuba kakuhle Uthintelo angina ukuba awufuni ukuba bagcine ezingundoqo imithetho kococeko lomntu buqu. Oku kuthetha ukuba wena kunye nomntwana kufuneka kunye nebrashi zokuhlamba amazinyo ukuba wena, iitawuli, isepha njalo njalo. D. Fundisa encane yakho ukuhlamba rhoqo izandla uhlambe.

Kubalulekile ixesha kunye ukunyanga kwisisu zomlomo izifo ezibangelwa kuquka stomatitis, candidiasis kunye ukubola. Musa ukulibala malunga yokuba izinyo ligcwaliswe bafa uya kuba njengendawo ekrazukileyo, apho iintsholongwane ufake emzimbeni.

Kwakhona, musa kulindela emibi, ngoko nangoko ziphathe Iimpawu zokuqala zosulelo helminth kunye nokuphelisa nakujoliso olutsha losulelo ezigulo ezondeleyo:

• pyelonephritis (ukudumba ezinxulumene izitshanguba inkqubo sezintso);
• sinusitis;
• furunculosis (isikhumba nokudumba).

Kancinane prophylaxis ngaphantsi kwe angina kwaye kubandakanya ngotyando ungenelelo, umz, ukudumba tonsils (tonsils).

ukuphiliswa gargling

Enye indlela elula kodwa esebenzayo kakhulu ukulwa iintsholongwane ukuba gargling kunye lukhuni elandelayo. Ukuze wenze oku, kufuneka ulungiselele saline ukukhanya (isiqingatha itispuni itafile okanye netyuwa elwandle iglasi yamanzi plain) kwaye pula enze yonke imihla, ngokuthe ngcembe ukunciphisa ubushushu bamanzi. Phela, iinkqubo ezinjalo, kodwa ukusetyenziswa kumxube wetyuwa efudumeleyo, kwaye kunceda iimpawu zesifo ephambili (xa babe kuphela umqala abagulayo).

Njani ukuba ayosuleleki isizalwane egulayo?

In kumlo umqala obuhlungu, kubaluleke kakhulu ukuba bagcine ukhuseleko. Ngokukodwa, isilumkiso kufuneka lusetyenziswe kunye nendoda sele begula oluqukwe kowakho (ikhaya, emsebenzini, ukufunda). Ukuze wenze oku, kufuneka ikheswa isigulane. Umzekelo, uyakwazi ndiyiguqulele kwezinye igumbi. Ukuba oko akunakwenzeka ukuzama kucingo kwisihlalo umntu onjalo a screen.

Into yesibini ukuyenza kukuba ukusebenzisa ezilahlwayo igozi bandage. Kodwa khumbula, efanelekileyo nesebenzayo iya kuba iiyure ezimbini kuphela. Emva kweli xesha, walisusa kufuneka itshintshwe. Amaxesha amaninzi pholisa kwaye humidify igumbi apho isigulane na. Ngoku uyazi ukuba ungafumani njani angina xa sele kukho umntu ogulayo ecaleni kwakho.

amayeza abantu Basic ukuvimbela

Icebiso lakhe kuthintelo angina, amayeza emveli nokunikelwa. Umzekelo, indlela elula ukuthintela isifo - rhoqo basele iti esintu. Kwakhona, njengoko uphuza lungasetyenziswa umhluzi Dog rose ubusi. Entlakohlaza ekwindla iyavakala ukuba nokuthambisa isixhobo tonsils umxube ekhethekileyo olulungiswe ubusi kunye juice zekhala (kwingxelo 2: 1). Kuyanconywa ukuba isicelo kwiiveki ezintlanu (zokuqala iiveki ezintathu - yonke imihla, yaye emva ezimbini - yonke enye ngosuku).

Kakade ke, akusoloko ngexesha ngokutya ukutya itswele kunye nekonofile, lemons. Oku kuya zomeleza amajoni omzimba wakho kwaye akhusele kwizifo wentsholongwane egazini.