Uphefumla ukusebenza eyodwa: injongo

Nyaka ngamnye nokuphefumla amagciwane inkqubela, mutating ngokuphindaphindiweyo nokunciphisa uvakalelo arhente imithi. Ingakumbi imikhuhlane iingxaki kubo abantwana abakwiminyaka zabasakhasayo.

usuleleko Old kwi iqokobhe entsha

Kwindawo okuyo namhlanje xa kukho umoya ongcolileyo kunye nokutya kunye nezongezelelo ezahlukeneyo iintsana okukwazi buthathaka nyaka ngamnye. On yasekwindla nemvula yasentwasahlobo loqhambuko abakwazi ukuthetha. Semiphunga okanye iphika, sikhatshwe kwiminyaka embalwa edlulileyo, umkhuhlane omkhulu, khohlo, impumlo esihambisayo, ngoku nazimpawu. Oogqirha nokuxilonga izifo ezihlasela zosulele ubunzima, kwaye iqhele ukwenzeka ixesha elithile ngaphambi kokuba usulelo elibhaqiweyo. Xa yena ngokupheleleyo isindleka efanele unyango amancinci medium ngobunzima, yaye ixesha kwisimo de recovery ngokupheleleyo iye yalibaziseka iinyanga eziliqela. Ngenxa yomzimba umntwana angabi nako ukubuyisela impilo yabo, ngoko ke kuyimfuneko ukuba athathe amanyathelo engxamisekileyo yokuqinisa kuyo. Uphefumla ukusebenza abangekaqali esikolweni, nto leyo ijolise lokukhulisa amajoni omzimba kunye nokomelezwa lulonke umzimba, kwakunye nokuthintela kunye nokunciphisa kwezifo, le yindlela enkulu ukunceda umntwana wakho ukumelana nawo. ngaphezulu ngonyaka ngamnye kunye nabazali ngakumbi sinikele ingqalelo isakhiwo, eyenzelwe ziingcali zokulwa iintsholongwane kunye nezifo.

Uphefumla umthambo njengendlela ukomeleza amajoni omzimba

Uphefumla imithambo kuba eyodwa - na, ngaphezu kwabo bonke, uluhlu olulandelenayo eyenzelwe ukuphuhlisa amaqela kwezihlunu onoxanduva inkqubo uphefumlayo. Ukongeza, le mithambo ukumnceda umntwana Akothusi ukufumanisa ingqondo ioksijini eyaneleyo, nto leyo iya kunceda ekuphuculeni umsebenzi yengqondo wosana olo.

Ihlebo siyifumana impumlo zokuphefumla efanelekileyo. Ngenxa impumlo isebenza lokucoca nxamnye uthuli okanye amanye amasuntswana umoya inhalation nasopharynx. Emva ukunxibelelana microbodies bolunye nangoko iibhloko kubo, angaqondakali yencindi yomlomo. Kamva ke, ayomise ukwakha kuqweqwe (abantwana ukuzibiza "boogers").
Kuba indlela eyiyo komoya nge empumlo usebenzisa ezizodwa imithambo yokuphefumla imithambo kuba eyodwa apho igxininisa kids enzulu Ukuphefumla impumlo kunye nokukhupha ngomlomo. Ngaloo ndlela lihambisana kwiiklasi yokuphefumla kusetyenziswa gummy pronunciation lwezikhamiso kunye consonants sizzling ngexesha zingumphunga. Kusenokuba "a" izandi "sh"; "c", kunye nabanye.

Iinzuzo impilo umzimba kunye nobukrelekrele

Izakhiwo imithambo yokuphefumla for eyodwa zakhiwe iindidi zomdlalo kunye neefom zemibongo. Ngexesha umthambo zonke iseli emzimbeni izele oksijini. ukuphefumla ngendlela eyiyo lula unikezelo oxygen ingqondo, oko kuthetha okungakumbi nokwenziwa ngokukhawuleza kwaye ongenantandabuzo lolwazi lokusingqongileyo. Ukongeza, ukuphefumla efanelekileyo uqala ukukhuthaza intliziyo, ulibuyele luvo (kubantwana nomdlandla), nkqu izitho zokugaya exercises kuya kunceda nokwenziwa kokutya.

Ukuze ukomeleza amajoni omzimba kunye noncedo kwi angalulama njengomkhuhlane, iphika, inyumoniya, kwakunye inkqubo esetyenziswayo poslereabilitatsionny zokuphefumla ubonisa Strelnikovoj for eyodwa. Kulo mzekelo, imvumi Ndikucebisa yokwenza umthambo abantwana kuphela kodwa abadala. Ukongeza, ukuphefumla umthambo likuvumela ukuba ukuphuhlisa yakho yezwi amathuba ukucula. ekunika umdla kakhulu umthambo kwincwadi yakhe, "Ukuphefumla umthambo abantwana" Krasikova I. S. kufutshane khangela le ndlela Strelnikovoj AS, ekubeni abonisa iziphumo emangalisayo ngokwenene.

Uphefumla ukusebenza eyodwa phezu izincomo Strelnikovoj

iindlela UNks Strelnikova na engaqhelekanga kakhulu. inkqubo yalo isekelwe kungekhona kumsebenzi iyonke ukuphefumla "thatha impefumlo", kunye nohlobo Ukuphefumla kunye nomgangatho wabo. Uwukhuphe kwi imvumi uchazwa isiphumo engaphephekiyo of inhalation, umfanekiso ngokwaso. Strel'nikova wabeka phambili hypothesis ukuba esifubeni inspiratory nto ukwandisa, kodwa kunokuba zixinaniswe. Ngenxa yoko, kweli langoku ukuthambeka, ukujikajika, esifubeni izandla.

uqeqesho iziphumo Strelnikovoj ngeke ngoyaba. Ngaphandle ukuphuculwa ezicacileyo ngokudibene ne amayeza emveli kwi unyango lwezifo ezingapheliyo le empumlweni nasemqaleni, bronchi kunye nemiphunga, kukho iziphumo oqaphelekayo entle kulawulo seswekile, isifo sentliziyo, izigulo luvo.

Ezintathu "yiminenga" ukuzilolonga zemigudu Strelnikova

Uphefumla ukusebenza eyodwa iqala nge mithambo 3 ezisisiseko ukuba yenziwa ngenyathelo amajoni '. " Basimisela uhlobo eshushu-up, leyo ulungiselela isixokelelwano sokuphefumla ukuya nesakhiwo esikhulu.

Ukuzilolonga, ukuzilolonga

1. Umthambo "Ladoshki". Kuthi tye. Arms emacaleni enu, ngoxa uvuswe engqinibeni phezulu ezintendeni zezandla zam. Ukuba luchanekile ukubeka izandla zenu, ukuba bazobe, "Ndikunike phezulu!" Kwimeko ekhululekile. Emva koko kuphefumla emoyeni impumlo yakho ngokuqinileyo buthi emihlathini, ngokungathi uzama ukubamba bug. Intshukumo brush eze kuphela ngesandla, onke amanye amalungu omzimba kufuneka kulungiswe. Senza inhalation ezine emfutshane (isezele) Uzolile nokukhupha empumlweni okanye emlonyeni. Ngaba kane ezo phefumla, kwandula ukuphumla imizuzwana 3-5. Bonke kufuneka kwenziwe izihlandlo 24 Ukuphefumla ezine. Inani lilonke kophindo lwe le nkqubo iya kuba amaxesha 96.

2. Umthambo "Donuts". Le pose iyafana kwi Isifundo 1, ngaphandle kokuba emphinini akukho uyaguqa kwi iingalo, ndazikhamela zibe ngamanqindi. Ukwenza umoya yaye unclenched amanqindi akhe, ngokungathi uzishenxise kuwe isifundo esithile, aze aziphose phezu emgangathweni, nikhuphe. Wenza 8 of phefumla, niphumle imizuzwana 35 uphinde amaxesha-11 ngaphezulu.

3. Umthambo "impompo." Yima ngeenyawo zakho kancinane, iingalo sijinga lathamba emacaleni enu. Ngaba axis kancinane umntla phambili, kufuneka ukuba ixesha entanyeni, intloko yakhe ijinga ngokukhululekileyo, elirhangqiweyo umva kancinci. Xa axis kancinci abasezela, uphefumlele ngaphandle ngelixa nokolula. Ukwenza Ukuphefumla 8 njengokuba Kumsebenzi ongaphambili, kunye uphinda-12.

Iyonke core iseti iquka imithambo-14, nto leyo enqwenelekayo ukuyenza iindlela ezintathu. Best imithambo yokuphefumla for eyodwa emva uvuka kusasa phambi kwesidlo sakusasa kunye ngokuhlwa - phambi kokuba adle. Ungenza ntoni emva kokutya, kodwa hayi ngaphambi ngaphezu kweyure enye. Ngaphambi kokuba ulale ukwenza imithambo akunconywa, njengoko zingawunyakamisanga umzimba kunye oksijini, nto leyo inegalelo imali ngakumbi umzimba amandla.

imithambo yokuphefumla epriskuli

Xa eziguqulweyo kuqhuba imithambo yokuphefumla kubalulekile. Bangakwazi kwenziwe ngexesha imithambo kusasa, iiklasi ezizodwa owayendifundisa ukuthetha, ngexesha imithambo emva kweeyure cwaka, behamba. Ngaba kukho kangaka imithambo yokuphefumla for abakwisikolo vesi okanye imizekeliso inceda umntwana ukunyanga nje isixokelelwano sokuphefumla, kodwa Ukuphuhlisa inkumbulo kunye nokucinga.

Xa usebenzisa kufuneka bathobele le migaqo ilandelayo:

• omphefumlo kuphela impumlo kunye nomlomo asondelelene;
• amagxa musa kuvuka;
• awukwazi ukwenza Ukuphefumla ezibukhali kwaye ngokukhawuleza;
• Awunako lula up.

Xa imithambo yokuphefumla kufuneka esweni imeko yabantwana. Xa uphefumla ngokukhawuleza, isiyezi (ububomvu) kobuso, bephethwe lungcangcazelo nokuthi ukuluma izandla neenyawo kufuneka uyeke lo msebenzi. Ngoko ke kufuneka ukuba babeke phantsi izandla zabo kunye, ukuzisa ubuso kwaye uphefumle nzulu kuzo izihlandlo 2-3.

Utitshala enkulisa owayendifundisa ukuthetha zinokuqhelisela imithambo yokuphefumla for abakwisikolo imifanekiso. Kunye zandi ezihlekisayo, schitalok kunye nemifanekiso lula ukuba abantwana ukuba bagqwese intshukumo engaqhelekanga, yaye ukuba ibandakanyeka umculo ekukhanyeni emnandi, lo msebenzi ngeke kuphela iziphumo ezibambekayo ukuba amajoni omzimba, kodwa ke kuphuculo nezengqondo abantwana. abazali Ekhaya nabo benza iindlela ezifanayo ntetho loqheliso yokuphefumla.

Ezinye umthambo ukuphefumla imithambo

1. Yima nkqo, iinyawo zamagxa-ububanzi ngaphandle, izandla esinqeni. Izandla phezulu - uphefumlela ngaphakathi, ukuthambeka kwawo kwicala - siphefumla, nibuyele indawo ukuqala ngaphandle ephosa izandla - uphefumlela ngaphakathi, zithambekele enye indlela - uwukhuphe. Buyela indawo yokuqala.

2. Yima nkqo. Kuhle yena amagxa (crosswise) kwaye kancinane zithambekele intloko yakho. Izandla ukunyibilikisa umgama eliphezulu, ezama ukhankase iincakuba kangangoko kunokwenzeka, ukuba aphakamise intloko yakhe aze athathe umpefumlo. Buyela kwindawo yokuqala, ziyekelele izandla zakho kunye nokukhupha.

imithambo yokuphefumla ezahlukeneyo ezifana

Abaninzi imithambo zemithambo abonisa imifanekiso. Uphefumla ukusebenza eyodwa lula waqonda ngabantwana, ngokutsho oogqirha babantwana, iingcali zononophelo lwempilo yokuthetha kwengqondo. Ukuze umntwana kwindawo yokuqala kufuneka sibe nesimo sengqondo abanye abazali, kunye nabantwana abaninzi ukuqonda ngokupheleleyo iintshukumo nezandi ukuba abadala ozama ukuyidlulisela kubo. Xa ujonge imifanekiso bala umntwana kanga luhlobo "nomfanekiso ienjini," yaye yena ngokwakhe uyakwazi ukwenza njani oku okanye umthambo ngokwenene echanekileyo.

imithambo yokuphefumla ukukhanya lukhuni

Kwakhona, kukho imisebenzi ezininzi lukhuni kukukhanya. Nazi ezinye zazo:

1. Finger wokuvala ethatheni omnye, lo wesibini umntwana ephefumlayo imizuzwana 4-6 ikhala nganye. Ingaba 10 kuphela Ukuphefumla nganye khosi lokuvala ngeempumlo enye indima, lowo yesibini. Kubonakala: omnye ethatheni ivaliwe, abasezela, siphefumla, bawutshintsha ethatheni, uphefumlela-siphefumla. Kwaye ngokunjalo izihlandlo ezili-10.

2. Lo mntwana uthatha umoya, iminwe olova ukuyigubungela amaphiko impumlo. Umoya ke exhales kancinci lo gama sele eskrinini impumlo, ukuze umoya ephuma ku spurts. Kufuneka wenze iindlela-10.

3. I-kid uthatha ukuphefumla nzulu, nikhuphe iitephu iminwe yakhe impumlo, njengoko umthambo-2, kunye phezulu ivakalisa iisilabhili 'ba-boo-boo "," ba-bu-njalo. "

umthambo ukuphefumla vesi

Uphefumla umthambo ukuze abakwisikolo kule ndinyana kuphela fun, kodwa yinto nje yokuzonwabisa luncedo. Amaninzi Imibongo livalelwe imifanekiso eqaqambileyo. Ngoko umntwana kuphela kuva, kodwa nayo ifunda nomfanekiso inkqubo umthambo. Nazi ziindinyana nje ezimbalwa, ukuba wokuphefumla imithambo:

1. Ivumba pine aphefumle (ukwenza ukuphefumla nzulu, ngokungathi ivumba into okumnandi)

Nempefumlo bated (yokuphefumla ilibele),

Ngoku nabafutha (nomphunga ithatha indawo isandi uyamlandela "a"),

Relax, khululeka. (Imizuzwana 10 lokuphumla)

Ukuzilolonga iyaphindwa amaxesha 3-4.

2. Siya tickles into apho (ukwenza 4-5 Ukuphefumla ezincinane elibukhali)

Ndifuna sonke ukuthimla! (Blow, bexelisa uthimla, eguqa phambili)

"Ah-ah-apchih!"

Ukuzilolonga iyaphindwa amaxesha 3-4.

Wonke unina kunye notitshala, umntu uyakwazi ukubona isingqisho kule ndinyana ubhale imisebenzi embalwa ngokwazo, ngokusekelwe ulwazi olusisiseko malunga nokusetyenziswa imithambo yokuphefumla nobuchule.