Unyango kwamathambo amayeza intsomi - ayilolongezo iyavisisana le ndlela zemveli amayeza

Kwamathambo ebizwa inkqubo ezondeleyo pathologic, njengokubonisa enkulu leyo kukunciphisa izinga icalcium emathanjeni, nto leyo ekhokelela brittleness xaxa. Amaxesha amaninzi lo mntu uyazi ukuba kwamathambo uyagula waze umthwalo ebonakala ephantsi, akukho zaphuka. A feature of kwizaphuko ezinjalo, ngaphandle namandla abo yaye ngokukhawuleza na coalescence embi kakhulu, nto leyo ekhokelela ukuba neziphene ixesha elide kunye nokukhubazeka kumguli. Bayatsha kwamathambo, abantu abaninzi abadala, kodwa iimpawu kwakhona ukwasuleleka ngabantu abaselula noko yokusebenza kakuhle. Oku kungenxa yokuba ezinye sifo ukuba ngqo, kodwa ngokungangqalanga ukunciphisa izinga icalcium egazini, ekhokelela resorption yayo (leaching) ukusuka ithambo. Oku, ngaphezu kwabo bonke, iinkqubo ezahlukeneyo ukudumba - kwemigudu yomoya, rhoqo etsolo isifo yokuphefumla egazini, xa ion calcium kungena ingqwalasela arhabaxa. Nkqu gastritis ziqatha, sluggishly elibaleka iminyaka emininzi yaye akazange lomntu ingakumbi engaziwa, kwaye ke ngoko badla singanyangwa, eziyimiqobo emibi ukufunxeka calcium, kwaye ekugqibeleni kukhokelela kwamathambo.

Kude kube kamva nje, eyona ndlela iphambili ukulinganisa izinga icalcium igazi indlela iimvavanyo zegazi zengqo- losana emthanjeni, kodwa asinguye wonk 'nayo eziya kwi-frequency efanelekileyo. Namhlanje, kukho iindlela zale mihla zophando, sivumele ukuba ukujonga umgangatho icalcium serum egazini - ekuthiwa-osteodensitometry xa ithambo (ngokwesiqhelo kwi sandla) esikhanyayo yi isixhobo ezizodwa (osteodensitometry) kwaye isiphumo ngoko nangoko. amayeza zothintelo, eseziphononongiwe zifumana ingqalelo engakumbi, ucebisa ukuba isifundo esinjalo ayikho ngaphantsi kwe-1 ixesha kwisiqingatha sonyaka. Ukuba permeability bone siyandiswa, kuyimfuneko ukuba nangoko ukuqala ukuthatha amachiza calcium ekhethekileyo emiselwe ngugqirha.

Kunye ne amayeza emveli ingasetyenziswa kunye nonyango amayeza osteoporosis intsomi. Kukho kakhulu iiresiphi ezimbalwa ethandwayo, ukuba sibaphathe njani kwamathambo. Umzekelo, ngolu hlobo: Shell iqanda ebilisiweyo luyacolwa kuyityumza ngesingqusho ku ngumgubo ocoliweyo, sifunxe nesisombululo-5% citric acid. Lokulungiselela yayo ml 100. "Pineapples" ikuphekwa iphekwe ngamanzi ashushu ukuthatha 5 iigrem ngumgubo owomileyo. Kuba zonke 100ml uthathe-15 iigrem powder iqokobhe. Sinyanzelisa emini kwaye uthathe 1 stol.l. 3- ngomphetho emini phambi izidlo kangangemizuzu engama-20. Kwamathambo Unyango amayeza intsomi enokwenziwa nayo ngoncedo infusions esintu. Ukuze wenze oku, ilungise umxube elilinganayo iindawo iintyatyambo ze clover ebomvu, imifuno kwesilumko, licorice ingcambu ze Shandra ingca entsha kunye ilusini ingca. 1 icephe umxube owomileyo ugalele angamakhulu amane mililitha amanzi abilayo, thundeza ukuba imizuzu engama-30 kwaye yahluzwa. Ukulungele ukusebenzisa umthamo umhluzi wawugalela ikomityi e-1 kusasa ungatyanga ngenyanga 1. amayeza esizwe ukulungiselela unyango kwamathambo ungenziwa kusetyenziswa mziba zendalo pathways, eziquka, umzekelo, mama. Ukulungiselela le njongo, kukho bead encinane (malunga ubungakanani yintloko umdlalo) of mumie entsha iqhawulwa 50 ml yamanzi yaye zithatyathwe kusasa nangokuhlwa phambi nokutya kangangemizuzu engama-20.

Practice lubonisa ukuba xa kusetyenziswa amayeza ukwandisa amanqanaba calcium igazi kunye nonyango yesizwe, kwamathambo iyehla kakhulu ngokukhawuleza. Enoba kunjalo, kufuneka ukuba ulinde ukuba esi sifo singanyangekiyo ezifana kwamathambo ukuzibonakalisa sisebenza ngokupheleleyo, kwaye ukuqhuba uphando oluyimfuneko engaphambili, uqale nokuthintela kunye nokunyanga amayeza osteoporosis iintsomi kwaye usebenzisa amayeza ngokukhawuleza kangangoko kunokwenzeka.