Ukunyamekela Izandla - Njani Nokwenza Kanjani?

Ulusu lwezandla luhlala lubonakaliswe kwimiphumo engathandekiyo yendalo, ngenxa yoko ihlala ikhupha, ikhula kwaye igubuzwe ngemibono emihle. Ukuze ulondoloze ubutsha besikhumba sezandla, umntu makamathele kwimithetho elula yokunyamekela.

Isigaba sokuqala emzabalazweni wobutsha besikhumba sezandla, ngokuqinisekileyo, sihlambuluke. Ukwenza oku, sebenzisa izihlunu ezahlukeneyo kunye neengcolisi zeekhemikhali. Isenzo sokutshiza sisekelwe kwisenzo somatshini ngoncedo lwe-polymer okanye iindidi zendalo. Benza i-particle keratinized skin kunye ne-massage yayo, ukuphucula ukujikeleza kwegazi. Ekhaya, unako ukulungiselela ukutshiza kwikhofi yomhlaba. Amakhemikhali amachiza ahlambulule isikhumba sezandla ngenxa yeemollients. Ukongeza, banyusela ithoni yesikhumba baze bazalise ngeivithamini, banakekele izandla ngexesha elifanayo kunye nesondlo.

Ngokukhawuleza emva kokuhlanjululwa, ulusu kufuneka luhlanjululwe. Kukho iindlela ezininzi kule nto. Ungasebenzisa ama-creams kunye nemaski, iisera ezinomsoco, i-oil compress and baths. Zenza ukuba isikhumba siphuculise kakuhle, senze singenakwenzeka kwimitshintsho yokushisa kunye nemiphumo yokuhlutha. Ekhaya, iibhafu ezidume kakhulu kumnquma ofudumele okanye ioli yelanga. Amasks kunye neenkomfa zokunyanzeleka akudingeki ukuba zisetyenziswe imihla ngemihla, kodwa ukunakekelwa kwesikhumba sezandla, ezenziwa nguncedo lweekram, kufuneka zenziwe ngonaphakade. Iifama ezondla ebusuku ziphumelela ngokukodwa. Ngokuqhelekileyo zinamafutha amaninzi kwaye zisetyenzisiwe kwaye zisetyenziswe ngokubanzi.

Emva kolukhuni lwezandla luhlambulukile kwaye luyanyakanyiswe, kufuneka unyamekele ukukhusela. Ngenxa yoko, iiprams ezikhethekileyo kunye nokukhuselwa kwe-UV zisetyenziselwa, zimboza izandla ngefilimu ekhuselekileyo, ukukhusela ukukhanya kwelanga kunye nezinye izinto ezimbi. Faka izicelo zokukhusela, ngaphambi kokuba uhambe ekhaya.
Ukongezelela ekuhlambulukeni, ukuphucula kunye nokukhusela, ukunyamekelwa ngamanye amaxesha kubandakanya ukungena. Zininzi izityulo ezinomsocoko zihlala ziqulethe izinto ezichasayo. Ekhaya, ukucokisa isikhumba sezandla kwenziwa nge juisi yelamula.
Ukongeza kwiixhobo zokukhathalela, izandla zifuna i-gymnastics ekhethekileyo, ephucula ukujikeleza kwegazi kunye nokunciphisa uxinzelelo.
Kwaye ukunakekelwa kwenyameko lwezandla ezandleni kufuneka kudibaniswe noncedo lweengcali. Kuphela umphathi wezobugcisa uza kuba nokukwazi ukuhlaziya ngokufanelekileyo nangokuphatha indawo ye-okolonogtevuyu, ukuphepha ukubonakala kwe-burrs kunye nokubunjwa kweenkqubo ezivuthayo. Ukwahlukana kwenkathalo yasekhaya kunye neengcali kubangelwa ukuba ii-salons zisebenzisa izixhobo ezikhethekileyo kunye nezixhobo. Nangona kunjalo, kunye nokunakekelwa kwekhaya kukuba unokunyamekela ngezandla zakho kunye nezithako zendalo kunye nanini na ixesha elifanelekileyo. Kwada nasebusuku, ukuba ugcoba izandla zakho ngeoli okanye ukhilimu otyayo ngaphambi kokulala kwaye ubeke iiglavu zegoton. Ekuseni, ukususa iiglavu, uya kubona ukuphucuka okukhulu kwesikhumba sezandla.

Ukunyamekela kakhulu kwizandla zamaski asekhaya. Ininzi idla ngokuba yenziwe ngobusi, amaqanda amaqanda, imifuno kunye neziqhamo. Ngaphambi kokufaka isiskiti sezondlo, kucetyiswa ukususa ibhulashi kwindawo yokuhlambela imifuno okanye ityuwa kwaye uhlambulule ii-pores ngokutshiza.

Yaye ke, ngaphandle kokunyamekela, zama ukukhusela izandla zakho. Phuma kwisitrato kwiiglavu okanye kwiiglavu, kwaye ekhaya ngexesha lokucoca nokuhlamba izitya usebenzisa iiglavu zeerubha. Ukuba awukhululekile ukwenza imisebenzi yasekhaya kunye neiglavu, sebenzisa ubungqingili obunzima bezandla ezandleni zakho. Ungasebenzisa umntwana.

Ukunakekelwa kwezandla ngokukhawuleza, kuya kubangela ukuba bathambile. Yaye isikhumba esikhuselweyo asiyi kuphinda sigubungele imibimbi ngaphambi kwexesha.