Indlela yokwenza dumbbell ekhaya? amacebiso aluncedo

Ufuna ukuba umzimba ezintle, kodwa ukuya ejimini, zinike ixesha kunye nemali eninzi? Kukho enye indlela - kuhlobo weighting zendlu. Nangona kunjalo kufuneka kuqatshelwe ukuba ukuthengwa dumbbells kunye barbells, kakhulu, iya kuxabisa isixa icocekile. Umbuzo olandelayo: "Indlela yokwenza dumbbell ekhaya?". Ukuze ufumane izixhobo eziyimfuneko, kufuneka kangako: isamente, isanti, iibhotile ezingenanto, ubude eqhelekileyo yesinyithi nelembande, metal iinkonkxa.

Ukuqala, ubone indlela ubunzima engakanani udinga dumbbells. Ukuba ufuna izixhobo ukusuka 0.2 kg ukuya 1 kg, ngoko ukuze isigqibo ngendlela yokwenza dumbbell ekhaya, kuya kuba ngokwaneleyo ukuba ibhotile yeplastiki amancinane zalisa ngamanzi okanye ngesanti. Ukuze ufumane ubunzima kancinci, fakela itanki kancinci entlabathini amanzi ze uvale isiciko ngqongqo kakhulu. Kuba izifundo ungasebenzisa i Madikane ezongezelelweyo elide kunye nasiphi na isiqulatho. ubunzima lwabo sikholisa ukubhalwa kumqulu.

Nendlela ukwenza dumbbell ekhaya, ukuba ufuna ngaphezu ubunzima eziqinileyo, ezifana 2-6 okanye 8 kg? Oku kuya kufuna iinzame kancinci. Thatha 4 iinkonkxa yesinyithi, umzekelo, ukusuka ipeyinti, zalisa ababini kubo ngodaka nesamente, uncamathisele kule umbhobho metal piece isisombululo. Lumka ukuba umbhobho waba nkqo. Emva Ukuqinisa yesisombululo, ukuphinda ukusetyenziswa ngenxa kwelinye icala ityhubhu. Ngenxa kokwamkelwa dumbbells kufuneka zisingathwe ngononophelo, Musani ukukulahla kabukhali emgangathweni kuba concrete - izinto enzima, kodwa ndikwabuthathaka, oko ngothanda okanye ukwaphula. Phela, wavelisa ngokufanayo ngentonga. Dumbbells zifuna emphinini elifutshane ubunzima ephantsi, nangenxa intonga pick up umbhobho elide kunye kwiibhanki ezinkulu.

Yintoni indawo dumbbell, ukuba ayikho ngesandla oluludaka lwesamente nombhobho yentsimbi na? Ukunceda iibhotile zeplastiki ngamanzi okanye ezinye excipients, umzekelo, esantini efanayo. Khetha ubunzima babo, kuxhomekeka msebenzi. Akusoloko uhlobo Iibhotile lula simlungele okumbophelela. Unakho pick up izikhongozeli zeplastiki, esele babe nosiba kuyilo yakho. Enye indlela ukuxazulula umbuzo indlela yokwenza dumbbell ekhaya ukusebenzisa iibhotile zipakishwe engxoweni esiqinileyo kunye izibambo eqinile. Le bag ingasetyenziswa ngokwenza dumbbells baphakamise esifubeni sakho, xa esenza iintlobo ezahlukeneyo ingcingo. Ukuba ufuna ukwenza oomatshini weighting ukusuka kwindawo ngezisu, kungcono ukuba usebenzise olubanzi, kodwa hayi phezulu kakhulu engxoweni ngesiphatho elifutshane.

Ukuba umhlobo zentsimbi, ungenza kube umyalelo imveliso dumbbells yasekhaya. Ukuze wenze oku ke kuya kufuneka ukusika elifutshane ngemibhobho kunye sheet ngentsimbi. Yingcali iya kuba bakwazi ukunciphisa izangqa ebuntsimbi of ngobubanzi ezahlukeneyo uze wenze imingxuma kuzo. Kuya kufuneka kuphela ekucoceni kubo. Musa ukulibala ukuba odola izitshixo ezikhethekileyo eziya ubambe enekuku kumqheba.

Sinethemba lokuba la macebiso kuya kukunceda ukuba wenze izixhobo eziyimfuneko, yaye emva koko abe umnini umzimba ezintle!