Ukungakhululeki-uhlobo ebuhlungu: Iimpawu and Treatment

Nale meko mnandi, ezifana yintloko, kuyo ngamnye kuthi. Uhlobo kunye neemilo yabo ibe ezahlukeneyo. Uhlobo kakhulu eziqhelekileyo zithathwa ukuba abe yintloko akhululeke. Iimpawu, unyango kunye izizathu le meko, cinga inqaku.

Esi sifo ubunzima wesithathu bonke abantu emhlabeni. Xa izigulane ezininzi, le meko nesifo eselula xa kusenzeka esi sifo emva kweminyaka engama-50, oko kunokuba umnyinyiva. Women rhoqo kunabantu, kukho yintloko akhululeke. ICD-10, okanye Classification International yezifo, unika ikhowudi G44.2 le ngezifo.

iintlobo zezifo

Ukungakhululeki-uhlobo yintloko ke iintlobo ezimbini:

• Episodic, leyo iphuhlise ngenxa ntshikilelo ubunzulu eliphantsi. A imizuzu embalwa okanye iintsuku eziliqela ingahlala ngengxabano intloko ebuhlungu. Iimpawu kulo mzekelo zezi: intlungu eliphakathi ukuba isaqhubeka amachiza ethandwayo. Umgangatho ubomi imo akukho impembelelo ebalulekileyo.

• Iimpawu ingxabano intloko Chronic zezi zilandelayo: iintlungu, badla amabini, benza abekiwe kwindawo Occipital-ngokungqalileyo. Ukuphuhlisa intlungu enjalo ezibangelwa spasm izihlunu entanyeni kunye nentloko. Chronic ingxabano-uhlobo intloko ebuhlungu kakhulu kakuhle nesimilo obungabangeli mdla.

Lo mfanekiso kwezonyango iintlobo ezimbini sifo enye, ixesha eyahlukileyo kuphela.

Iimpawu zesi sifo

Njengoko kubonakala ukungakhululeki yintloko? Iimpawu zesi sifo, ukongeza iintlungu, sabonakala ubuthathaka, ukudinwa, ukuba nochuku, uvalo, ukudinwa. Kodwa intlungu - hayi throbbing, xa ayithethi ukuphuhlisa isicaphucaphu nokugabha. Izigulane ezininzi kwafunyaniswa wayengabunyamezeli ingxolo nokukhanya, bayakhalaza na ukungabi namdla, sokulibala, ndingekho kwentliziyo.

Izigulane intlungu njengoko inokumiselwa ucinezelo yaye ukucudisa, izivumelwano kunye nokukhanya obungabangeli mdla kwaye zomile, ngcathu kunye kakhulu.

Ezinye izigulane ukuze bungeniswe kabi okanye combing iinwele unxibe headgear. Intlungu ayithethi ibuye, nokuba ebusuku, kodwa oko akuthethi kwanda ngexesha umthambo. Xa zokuhlola izihlunu intamo kunye nentloko waziva ngetywina. Pathology ingaqala nanini na ubudala, kukho basoloko yintloko ingcinezelo ebantwaneni, inxulunyaniswa sindisa yengqondo.

Headache in ukungakhululeki kwezihlunu

Headache intlungu zihlunu ingcinezelo kuxhaphakile phakathi kwabantu abasebenzayo. Amanye amagama - idiopathic, intloko ebuhlungu psychogenic.

Isizathu sale meko ucutheko elide imisipha yobuso, intamo kunye ukakayi. Oku kunciphisa umthamo wegazi flow kwimikhumbi. Ngenxa yoko, ukuze aphuhlise izihlunu zomzimba anoxia. Ngenxa yokuba ityhefu ababeyiqwebile kukho ukungakhululeki yintloko. Iimpawu kulo mzekelo zimi ngolu hlobo lulandelayo:

• ngeziqu esinamandla yobuso, intamo negxalaba nemisipha;

• buthuntu non-eliguquguqukayo intlungu ukuthi isuka entanyeni ukuya ebunzi;

• ngaphakathi ebunzi iintlafuno zinamandla enamandla.

Ebudaleni ikwandim, uphuhliso intlungu loo aziqhelekanga.

Headache kunye nengxabano luvo

Intloko ebuhlungu, ukungakhululeki luvo, libizwa. Indoda xa ukwimeko enjalo angakhululeki. Intlungu kubangelwa nomthwalo luvo kunye iingxabano rhoqo.

Ukuba ngoyaba umphefumlo izinto ezothusayo, iintlungu kunganqunyanyiswa okanye lincitshiswe. Umzekelo, ukuphucula impilo-ntle uya kuphumla kwisangqa labahlobo abasondeleleneyo, uhambo ababunjwe ngayo, lula ukubukela ifilimu.

Umonakalo luvo kuphando nje elibhaqiweyo, kunye nempilo yabantu, ngokubanzi, ayikho ingozi. Noko ke, intlungu lathotywa kakhulu umgangatho wobomi, kwaye isigulane sidinga uncedo lwezonyango.

Indlela bunjani urhulumente?

Ukuba ngenxa nomthwalo luvo kwavela intloko ebuhlungu ntshikilelo, indlela ukususa ukukhathazeka? Kulo mzekelo, kubalulekile ukuba ukwazi ukuphumla. Oku kunokwenziwa ngeendlela ezininzi, ezizezi:

• ukwenza auto-uqeqesho kunye yoga;

• bangenele iiseshoni ezininzi nonyango lwengqondo;

• geza niphumle kongezwe womfuno okanye eme phantsi isiphango emanzini ashushu;

• ephulule entanyeni;

• baye ukwandiswa kwendawo yokuhlala;

• njalo ukuyifundisa.

stress Physical kunye nengxabano intloko ebuhlungu

Lidla imvakalelo ebuhlungu kwinginqi intloko ikhula ngenxa yokuba amandla omzimba. Ngokuqhelekileyo, oko edibene imisebenzi yobungcali womntu: umsebenzi ikhompyutha okanye uqhuba imoto ixesha elide. Eyestrain senzeka kwi ubucwebe watchmakers, seamstresses, abakhi electronic ezincinane kunye nezinye izinto.

Abantu abanjalo badla ukuthatha ikhefu emsebenzini, tshintsha indawo ukwenza self-yokuthanjiswa kwiindawo ingxaki.

Ukuba ingxaki - umntwana

Namhlanje, abantwana kungekho ngaphantsi kwe abadala, ukuphuhlisa nengxabano intloko ebuhlungu. Iimpawu kulo mzekelo ziyafana: intlungu ukucudisa ndlela-mbini, umntwana uba nochuku, eziva ediniwe ngokukhawuleza. Amaxesha amaninzi ezi mizwa ekhathazayo ukuba zincediswe iqolo nentamo, nentliziyo kunye namalungu, kuphuma khona uxinzelelo lwegazi, okanye ngokugqwethekileyo, uze uwe, izinga intliziyo ophilisayo.

Cause kwemisipha elide ese- olubalulekileyo kodwa ekukhuleni edesikeni okanye desktop, ebangela umntwana ixesha elide kwindawo engonwabanga. Kwakhona kunegalelo ukuvela intlungu ngaphakathi ukuvaleka, nangokwengqondo nasemzimbeni, kwanyanzeleka kokuzila ukudla ixesha elide, iziganeko imozulu kakhulu.

izizathu

Uninzi ezibangela le meko ichazwe ngasentla. Kwakhona izinto zesi sifo ingqondo kungaba:

• ixhala, ukudandatheka kunye namanye amazwe Uthando;

• stress kwemisipha, ukuba umntu ngenxa ixesha elide akuthethi ukususa (ubuso overvoltage, iliso, entanyeni nemisipha);

• lixhaphakile analgesics kunye okudambisa;

• ukutshintsha ngesiquphe kweemeko zemozulu;

• ngendlela embi, engafanelekanga omzimba xa ulele;

• nokuphazamiseka zemigudu kuvela ixhala, isiphumo nto leyo intlungu intloko;

• izifo yomqolo wesibeleko;

• ukusetyenziswa ngokugqithiseleyo utywala neziselo caffeine.

Headache ombane: unyango

Izimvo iindlela intloko ukuphelisa inokuba nomahluko. Ngenxa yokuba wonke umzimba yahlukile, yaye oko kuhle kakhulu ukuba umntu omnye, akukho ezifanelekileyo omnye. Indlela yokuphatha yintloko kwempixano? Kuyinto indlela ebaluleke kakhulu ehlangeneyo. Oko kukuthi, unyango kufuneka akulalanga ntlungu nje kuphela, kodwa ephambili ekupheliseni oonobangela meko. Ukuba unesifo kwempixano yintloko ebuhlungu, unyango kakhulu sikuko:

• ukuthintelwa uxinezeleko, ixhala, ukucima kombane zengqondo, ukudandatheka;

• ukuphelisa yonke imisipha;

• nokuthintela ukwenzeka nempembelelo ebezingalindelekanga zeyeza intlungu.

unyango ngamachiza

Xa oku ngezifo zilandelayo amayeza zezi:

• Lakhula - "Duloxetine", "amitriptyline", "Paroxetine".

• Nonsteroidal amachiza anti-ukudumba - "naproxen", "aspirin", "Ketoprofen".

• relaxants Muscle - "tizanidine," "tolperisone".

Iindibaniso intloko ebuhlungu, ezivele ngenxa yoxinezeleko abuzusnoy

Xa usebenzisa amalungiselelo zoxubo mayilandelwe kwagqirha ekucetyiswa irejimeni. ukwamkelwa ongalawulekiyo amayeza, ngokukodwa abo bahlobene leziyobisi non-steroidal kunokubangela yintloko abuzusnoy. Oko kukuthi, yenza iziyobisi kunye kubangelwa. Ukuze ukohlula le meko yintloko ebuhlungu ukungakhululeki, kufuneka rhoxisa iinyanga 2 amayeza yabangela abuzus. Ukuba emva kokuba ukuzinza akuyonto, uxilongo "akhululeke intloko ebuhlungu engapheliyo." Ukuba phezu kobuso amayeza imeko yesigulane ngcono kakhulu, ngoko kukho intlungu abuzusnaya.

Le yindibaniselwano uxinzeleko-uhlobo intloko ebuhlungu kunye migraine

Ezinye izigulane kufuneka ukuhlanganiswa episodic kwempixano-uhlobo intloko ebuhlungu kunye migraine episodic. Ngokuqhelekileyo, abantu abanjalo baphathwa uqaqanjelwa rhoqo. Kwaye phezu kwexesha, baba ebuhlungu ngenxa ntshikilelo. Ezi ntlobo zimbini ze izifo uneempawu ezahlukeneyo, ngoko ukuze ukwahlula enye kwenye bekuya kuba lula.

Ukuba kuhlasela migraine Nedlac ezingapheliyo. Kwaye ngoko ukwahlula migraine ezingapheliyo yintloko ebuhlungu ingcinezelo ezingapheliyo kunzima. Kule meko, izigulane ziyakhuthazwa ukuba sigcine idayari, yaye ixesha elide (2 iinyanga) yabonwa kwi wabonakala kwezonyango kuyo, ukuququzelela kunye ichukumisa ukuhlasela nganye. Oku kuya kulungiselela nangakumbi ukusekwa ukuxilongwa.

iindlela Non-imithi zonyango

Kwimeko enjalo njengotsaleko intloko ebuhlungu, unyango na ekufuneka yenziwe ngaphandle kokusebenzisa amayeza. Kukho iindlela ezininzi tombazana, ezi ziquka:

• ukucuthwa umzimba;

• Ukuthanjiswa massage izihlunu eziqinileyo;

• acupuncture.

amayeza emveli ekulweni ukwimeko enjalo njengotsaleko-type yintloko: ncomo unyango

Le ebuhlungu ayikho kakhulu, kodwa ngokusisigxina uphazamise zikarhulumente eziqhelekileyo ngokwasengqondweni nangokweemvakalelo umntu. Nciphisa imbonakalo zokuhlasela mabalandele ezo zikhokelo:

• Kufuneka bakhululeke kangangoko kunokwenzeka, kangangoko oku kunokwenzeka ukushiya emsebenzini kwaye kude ikhompiyutha imizuzu embalwa.

• Kwimeko xi kufuneka ukwehlisa umoya, asile ikomityi yeti esintu. Ngokutsho iimpendulo yezigulane, nokuhlanganiswa umfuno ayo ayikho ngokugqibeleleyo kuphela yomeleza imizwa, kodwa ibe nempembelelo entle umsebenzi iimpahla zobuchopho. Kuba kulungiselelwa yesiselo aphilileyo ukuba 5 iigrem imifuno ongeze iilitha 0.5 zamanzi ebilisiweyo, imizuzu engama-30. Nokuhlanganiswa engumphumela kuthathwa kathathu ngemini iveki, emva kwekhefwana nje iintsuku ezili-14.

• Xa yonyango sifo, izigulane ingxelo ukusebenza eliphezulu ukuzilolonga zilandelayo: inspiratory sesisu olunyuswe kwi nomphunga - na ukubuya ngokucotha. Le Umphunga kufuneka kuhlala kabini logama nje inhalation. Le nkqubo kufuneka luqhutywe malunga nemizuzu engama-15. Hi ndlela leyi, ngoncedo beemvavanyo ezinjalo ungakwazi qinisa kakhulu izihlunu droopy esiswini.

• Kakhulu ngcono imeko entanyeni yempilo massage kunye entlonzeni. Yenza kube lula kuwe - iminwe yakho okanye ikama.

• Izigulane ezininzi ingxelo intlungu ukwehla emva kokulala elungileyo elide okanye ukuthatha bahlambe kolwandle.

• Impembelelo elungileyo inika ebandayo isicelo ebunzi. Kuba kunokwenzeka ukuba ukusebenzisa isityalo Mthovu zegolide, igqabi ikhaphetshu okanye ipapa eyenziwe beet.

Ukuba izikhokelo akahambi ukunika isiphumo efunekayo yaye akafuni aphelise uxinzelelo intloko, ukususa ngayo uhlaselo, ibe yintoni amayeza ukusebenzisa le njongo, liyincutshe onamava uya kukuxelela.

amanyathelo othintelo

Xa abanye abantu obuhlungu entloko ezinokwenzeka impela njalo kule meko kukho ukungaqondani yintloko esinganyangekiyo. Kwaye kaninzi, izigulane uthatha ukubuyisela imo inani elikhulu ngokwaneleyo iziyobisi, nto leyo, ukuze undiqumbise uhlaselo ezintsha. Ngoko ke, kubalulekile ukwazi ukuba bangakunqanda njani kuphuhliso yale ngezifo.

Ukuthintela ngolu hlobo lulandelayo:

• A ezinye kakuhle ebusuku. Umntu ngamnye kufuneka balale iiyure ezisibhozo ngosuku. Iingcali Siyaleza ukuya kulala ungadlulanga owe ngaphezu kweeyure 23. Kuyinto yesi-11 ngokuhlwa kude kuse kule ngemva umzimba.

• Ukuthintela uphuhliso uxinzeleko izihlunu ngexesha lomsebenzi Kucetyiswa ukuba ukuthatha ikhefu iyure nganye aze enze umthambo kuzo zonke iindawo zaloo nkqubo musculoskeletal.

• Qiniseka ukuba iin- mihla le ngumoya.

• ukusebenza komzimba rhoqo ngcono impilo nje kuphela, kodwa kunciphisa iimpembelelo ezingalunganga uxinezeleko.

• Ukuphucula imeko yeli umzimba Kucetyiswa ukuba bangenele broths unyango imifuno uzole, loo izityalo ziquka valerian, motherwort, peony tincture.

• ikofu Ukusela kunye neziselo ezinxilisayo kufuneka zigcinwe ubuncinane.

Outlook

Ayifane yenzeke yintloko episodic musa sisikhubekiso ukusebenza kunye nentlalo-ntle. Ukuba inani kuhlaselwa kwinyanga edlulileyo anda, kubalulekile ukunikela ingqalelo. Ukususela kulo mzekelo, esi sifo kuba esingapheliyo, ebangela ekuphuhliseni ukungazinzi yengqondo-iimvakalelo, uxinezeleko. I-ALS ixhomekeke kwindlela unyango zonyango ngexesha lwaqaliswa, kwiimeko kakhulu, unyango bucala elinokuthatha ukuya kuma kwiinyanga ezintandathu.

Ukuba sizimisele ukuba unobangela iintlungu ixhomekeke ekuthatheni amayeza eentlungu, uthomalaliso kufuna indlela eyahlukileyo. Kuyimfuneko ukuba iqhube uvavanyo lonyango, iziphumo apho ingcali ucebisa unyango olusebenzayo eminye imithi.

isiphelo

Emva kokufunda eli nqaku uya kufunda lukhulu malunga mba uxinzeleko intloko ebuhlungu. Iimpawu, iintlobo, izizathu kunye nemigaqo zonyango imeko zophendlo lwezifo kuchazwe ngasentla. Khumbula ukuba iimvakalelo HIV kuluncedo ngobume yonke ephilayo, kwaye xa busa loko biha, ukuphuhlisa intloko ebuhlungu kakhulu alufane. Zama ukuba sisoloko sigcine i imo elungileyo kunye nemimoya okulungileyo, ayiyi eTaita neemvakalelo umphefumlo ingqumbo nomsindo, wuthabathe umphefumlo ngokwemvelo kwaye lula - uze kusoloko imeko zakho neemvakalelo uya eqhelekileyo. Hlala uphilile!