Ukukhutshwa kwetyhefu ekhaya.

Kukho amaxesha ebomini xa "kangako kakuhle" Uvuke, ukuba bathi ubuncinane. Ingakumbi oku kudla ngokwenzeka emva kweeholide, ixesha elizayo ukuya ethekweni, "nobusi-ibhiya" basela, wadla ngokusuk 'entliziyweni zhirnenkogo, kodwa eqhotsiweyo ngakumbi. Kwaba lelo xesha ke, qala ukucima kombane wethu; kukho intlungu esiswini, ngamanye amaxesha sorhudo, ubunzima, impilo jikelele amahlwempu, isicaphucaphu, ukugabha kunye nesiyezi. Zonke ezi mpawu asenokubonisa nokuba kwenziwa kwenu tyhefu kwi "Ukubhiyozela ebomini", okanye pereeli nje, kunye injeke wakho ngokucacile wala ukusebenza kuwe. Yaye eneneni, kuzo zombini iimeko landulelwa ukunxila umzimba ngenxa yokuba iindlela komzimba azisebenzi, yaye iindlela ophendula kwemichiza uqala ukusebenza ngenye indlela. Ngenxa iimpendulo azichanekanga kwaye ayilunganga ukwetyisa (ayiphelelanga) emzimbeni eziyingozi izinto eziyityhefu akhokelela mpawu lwezonyango ezichazwe apha ngasentla.

Ukuba ekhaya okanye ekhefini, kufuneka wazi ukuba zilungelelaniswe njani ezigulela ekhaya.

Indlela yokuqhuba ubuthi.

Ukuze uqale, kufuneka uye kwi ukutya esezantsi-osidingayo, nokuba yimihla embalwa, wesibindi, injeke baba nako ukuzifumana. Ingcamango ukutya esezantsi-osidingayo iquka: ukwaliwa amanqatha, okroqiweyo, elithozamisayo, ukutya okunesitatshi, pickles kunye marinades, ngokunjalo ahlekise. Udle isidudu, iyabiliswa imifuno, elomileyo lesonka okanye crackers ezenziwe ekhaya, ama-apile okuphekiweyo eziko. Kufuneka ukutya iinxalenye ezincinane, kodwa rhoqo. Xa kungekho tyala musa ukuya phezu yendlala, kuya kuba omnye kakhulu.

Inyathelo elilandelayo kukuba Akothusi ukufumanisa ukuba umzimba ulwelo ekubeni isixa esikhulu ityhefu ezifumaneka egazini kunye nendawo Embi, xa ukusetyenziswa ulwelo, ukuba izintso asebenza kakuhle, zonke ubuthi ngcembe ahlambe kunye nomchamo. Uyakwazi usele amanzi izimbiwa ngaphandle igesi, kukhethwa obrak, kunye yelamuni kunye neswekile, iti, iti kufuneka kwenziwe kunokuba buthathaka kwaye kuyo nayiphi na imeko ukuba ukusebenzisa iingxowa ezilahlwayo (kule ibhegi encinane iqulathe izinto eziyityhefu ngaphezu engazi ncam ukuba umzimba wakho usempilweni).

Ukukhutshwa kwetyhefu ekhaya kufuna esweni ngokusondeleyo izigulane zizalamane.

Drug ubuthi.

indawo imbopheleleko yenu ezigulela ekhaya ubonelela ngezixhobo sorbent wamkelekile leyo adsorb, ie babambelele bonke ityhefu izinto ezinobungozi asemathunjini baze baphume ethunyelwayo evela emzimbeni, ukususa i "zeBlack" wumbi "ububi".

Ezi amayeza ziquka:

- Polisorb;

- Smecta;

- Atoxil;

- Enterosgel;

- amalahle White ;

- Sorbeks njl

Siyobisi ngokukuko olu ngcelele kucingwa Enterosgel, kuba wenza ekwanti ngakumbi amathumbu ingakhokeleli ukuqhina, njengoko uninzi kula machiza. Emva kokufumana imeko sorbents ngokukhawuleza luqala ukuphucula, iimpawu kunxilwe hamba, eyeka isicaphucaphu kunye ukuduma esiswini. Ngoko ke detoxification oluqhutywa phaya ekhaya.

Kuyo nayiphi na imeko, emva kotyhefeko emzimbeni kwenziwa ekhaya, oko kuyimfuneko ukudlula prebiotics ikhosi (iziyobisi eziqulathe umsoco ukufuya iintsholongwane acid lactic emathunjini, ezo flora yesiqhelo emathunjini).

Emva kweentsuku ezimbalwa eziva eziqhelekileyo, iimpawu zonyango iya kuthotha okanye shwaka ngokupheleleyo, kwaye uzive ngathi umntu wamphilisa.

Noko ke, asimele silibale ukuba umzimba wakho athalala kakhulu, kwaye kufuneka kwakhona zibe ngeveki ukuze ahlale phezu ukutya. Oku kungenziwa kuphuhliswa ngokudibanisa athembele inyama, intlanzi, isuphu, njl