Ukuguqulwa kwamanzi njengendlela yokugcina impilo.

Ukuchithwa kwe-hypoxic as a way of increasing the resistance
Injongo yempilo iphakanyisiwe kwinqanaba elidlulileyo
Ngokufanayo eRussia naseUkraine. ERashiya, isiqalo senziwa kwimihlaba yesisombululo
Iingxaki ze-biomedical, imibuzo
Ukulungelelanisa ukuxinezeleka kunye nezinto zangaphandle
Ingqongileyo, kunye ne-Ukraine, ngokuyinhloko kwintsimi ye-physiology
Umzimba kwiimeko zokudlala imidlalo kunye
Xa ukhuphukela kwindawo ephakamileyo.

Kwafunyaniswa ukuba, nangona ixesha elifutshane
Iimiphumo xa kuthelekiswa neemeko ze-hypobaric, norbobaric
I-hypocopy hypoxic contributes to activation processes
Wonke amanqanaba omzimba.

Ngokuqhelekileyo imbono ye-hypoxia
Njengendlela yokusebenza ye-pathological in
Oogqirha abayonwabi, kodwa
Ngokuphambene noko kuhambelana nesidingo sokwandisa ngaphezulu nangaphezulu
Ama-Pharmacological agents agxile ekunciphiseni iziphumo zawo. Ngelishwa, oku akusiyo kuphela imbangela "yokumelana"
Ukuqaliswa kokungqinelana ne-hypoxic kwiindlela zokwelapha
Iimeko, ukulungiswa nokukhusela.

Yintoni
Sibheke kwiipropati ezintle, siyazi ngokugcwele i-pathophysiology
Iingcamango ze "hypoxia" kwaye, nangona kunjalo, zicebisa
Ukuqeqeshwa kwe-nonmoboni ye-nonmoboni yokwandisa ukuchasana
Umzimba kwizinto zangaphakathi nangaphandle?

1. I-Hypoxia yinto ebalulekileyo yomzimba. Oku
Ukuchongwa ngokubaluleka kwe-oksijini yomzimba njenge-oxidizer, ukuthatha inxaxheba kuye
I-synthhesis ye-ATP, ubukho beendawo zokulawula umzimba (urhulumente) (pO2)
Kuyo emzimbeni.

Esi sisiseko sokusebenzisa i-pO2 njenge
Inkalo yokuqeqeshwa kweenkqubo ezibonelela ngendlela ephezulu yokufumana kwayo
Umzimba.

Yintoni eyenza sicinge ngesidingo sokuqeqeshwa
Inkqubo yokuthutha i-oksijini ngokubanzi, kwaye, ngale ndlela, ingakumbi?

Indlela yobomi bendoda yanamhlanje: i-hypokinesia kunye noxinzelelo,
Ikhokelela ekugqibeleni, kwaye ukupheliswa kwabathathi-nxaxheba kwimisebenzi
Indlela yokuthutha i-oksijini kuwo onke amanqanaba. Kucacile ukuba "ngokuthotywa"
Ezinye izitho kunye neenkqubo, eziqhelekileyo
Ukusebenza okumiselwa ngumgangatho wokutshintshwa kwamandla kuwo, kunye
Iimeko ezilinganayo ngokuxhomekeke kwindlela yokuhambisa i-oksijini kwimizimba.

2. Ziziphi izinto
Izindlela zokugcina isimo esiphezulu sendlela yokuthutha i-oksijini
Kukhoyo? Iyintoni inzuzo ye-hypox factor ngaphezu kwezinye
Iindlela zokuchaphazela indlela yokuthutha i-oxygen?

Umthwalo ngokomzimba ukwandisa umsebenzi wentliziyo kunye
Ukuphefumula, ukusebenzisa i-oksijini. Iingcamango ze-cardiac zisebenza kwixinzelelo lokunyuka
Yaye iphuma kwi ntliziyo yegazi (ngaphambi kwe-postnagruzka), i-myocardium iyafumana
Uneliseko lwegazi-substrate kunye ne-oxygen. Igalelo lomyinge wegazi kunye nokuphuphuma umoya
Ukukhula ngamanye amaxesha. Ngaloo ndlela, imeko ekhulayo ifanelekile
Uphuhliso kunokuqeqesha. I-lactate eyiphumela ibangele i-acidosis kwaye
Inxaxheba ephambili ayidlala.

Ukongezelela, ukunyameka komzimba akunakwenzeka kumntu wonke. Kwakhona,
Njengoko konke akunakwenzeka kwaye umthwalo wokushisa: i-sauna, i-Russian bath,
Amanzi ashushu, i-cryosauna ...

Inkqubo ye-ormobaric i-hypoxic training njengendlela yokuguqula i-hypocox ayifuni
Ukususela kwisifundo soqeqesho akukho mzamo. Imfesane yokufumana uxinzelelo
I-oksijeni kwinkqubo yezothutho ye-oksijini iyanda kwaye iphakamileyo. Ngelo xesha,
Imeko ebalulekileyo yokwanela
Inqanaba langoku le-hypoxia ye-hypoxia - ubuzwe benkqubo
Oxygen zothutho.

Ukuqonda ngaluhlobo luni uvelwano kwi-hypoxia kufuneka lucatshungulwe, kufuneka umntu acinge
I-Physiology yeziganeko kwindlela yokuthutha i-oksijini eyenzeka ngexesha lokuphefumla
Umxube wegesi.

Into yokuqala
Uqwalaselwe: uphuhliso olukhulu lwe-hypoxemia. Iinguqulelo zenkqubo kule imeko
Ubambelela umfanekiso wesirangqa wendlela yokuxhomekeka kwe-S
Ukufakelwa kwe-oksijeni ye-hemoglobin ukusuka kwi-O2 ye-atmospheric air. Kwi-hemoglobin deoxygenation curve kukho iinxalenye ezimbini: yokuqala,
Xa ukunciphisa ukuzaliswa kwamanzi kungachazwa ngobudlelwane obufanelekileyo, kwaye
Inxalenye yesibini yi "intaba". Ngokuphefumula okuqhubekayo emva kokufikelela "kwinqanaba"
Kukho ukuguqulwa kokuzaliswa kokuncinci, emva koko kuncinci.

Okwesibini. Iintshintshi zesantya senhliziyo zijongwa ngokuchasene neesaturation
Umntu, ukubonisa:

Ukuxhomekeke kwimiqathango yokukhula kwe-HR kwimimiselo yokuqala;

- Uzinzo okanye "i-plateau" kwinqanaba eliphumeleleyo;

-ukuthambekela okulandelelanayo ukunciphisa izinga lentliziyo ukuya ekuqaleni
Nqanaba.

Umfanekiso ochazwe uveza utshintsho kumsebenzi wentliziyo kunye
Inkqubo ye-Vascular ngokumalunga nemvelaphi yokuphuhlisa i-hypoxemia ngokukhawuleza.

Umntu unokuchaza njani
Isizathu sokubonakala kwe "plateau" kwiindlela zokutshatyalaliswa kwendawo?

1. 
   Ukuba kwakungekho ngeendlela zokuguqulela intliziyo,
   Imijikelezo emancinci kunye neembindi zokujikeleza kwegazi, kungekhona impendulo yempembelelo, iinguqu ezinjengezinto ezifanayo
   Intliziyo yesantya, ngoko ke, ukufundisela i-theoretically, sinokubona amanqanaba aphantsi kakhulu okugcwala
   Imvelaphi yokuphuhlisa i-hypoxemia.
2. 
   Kunokucingwa ukuba ixesha lokuvela
   "I-Plateau" - ixesha lokuseka "ulwahlukileyo" xa kuthelekiswa neyokuqala,
   UMbuso kwinkqubo enika impendulo yokuhlawulwa kumanqanaba ahlukeneyo.
   Kukho idatha ngokubhekiselele kuyo, i-pO2 yomoya okhupha umoya kulo mzuzwana
   Iindlela zokwenza i-PO2 yegazi eliphambeneyo. Utshintsho emsebenzini wentliziyo kule miqathango bubungqina
   Ngokuphathelele ukubonakaliswa kokusilela komsebenzi. Ukusilela ukusebenza komzimba kuyisinyathelo sokuqala ekungenakulungelelaniswa kwegazi.
3. 
   Mhlawumbi, ngeli xesha, indima
   I-Factor yokuphuhlisa ngokunyanisekileyo ukunyaniseka, okuchaphazela ukuthandana
   Hemoglobin eneoksijini.
4. 
   Yonke inkathazo yeempendulo zokungena umoya kunye
   Ngeli xesha, umsebenzi we-cardiovascular uholela ekutshintsheni
   Umlinganiselo wokungenisa umoya.

Kutheni sonke sithetha ngalokhu? Kwaye. Yintoni ephakanyisiweyo
Ngoku phakathi kwabaphandi akukho ukucaca kokugqibela ekuqondeni umbuzo: kwinkqubo yoqeqesho, sincoma u-hypoxia njengento yokulungelelanisa okanye njengesimo se-hypocox? Oku kungenjalo
Ngokukhethekileyo ngezizathu eziyaziwayo.

Ngaba sinelungelo lokuthetha ukuba sisebenzisa
I-Hypoxia njengento ebalulekileyo ekuqeqesheni inkqubo yezothutho ye-oksijini? Sinayo.

Simele sigxininise ukuba asisebenzisi isingeniso kwilizwe le-hypocox, kodwa
I-Factor enokukwazi ukudala impendulo yokuhlawulwa kwindlela yokuthutha
Oxygen, ukukhusela ukuphuhliswa kwayo. Asiyi kulandela kuphela injongo yokudala
Isimo se-Hypoxic, kodwa sisebenzisa kuphela amandla okunciphisa
Uxinzelelo oluthile lwe-oksijini kwi-gas alveolar ukudala ubunzima
Iinkqubo ezisebenzayo kwinkqubo yokuthutha i-oksijini yomzimba, ukunciphisa oku
Igalelo lexesha.

Ixesha le-hypoxic exposure,
Kucacile ukuba, kufuneka ihambelane nobungakanani bokulungelelanisa ngokuthe ngqo kwi-factor
Hypoxemia.

Kuphela kwiimeko ezinjalo kunokwenzeka ukuba ugweme ukulimaza
I ziphumo. Kule nguqulelo, uqeqesho luqhutywa yinkqubo yokuzenzekelayo
Ulawulo - "Ukuqina komzimba", okukuvumela ukuba unikezele ngokugqithiseleyo
Ezinye iindlela zokulungelelanisa.

Ndimele ndithi akukho hlobo lokulungelelanisa
Ngaba namhlanje unenkqubo efanelekileyo yolawulo.

Inkqubo yokuzenzekelayo
Ulawulo olusebenzayo kunye nolawulo "Ukunyaniseka kweemvelo" kukuvumela ukuba ugcine
Isiphumo sokulungelelanisa ngokukhawuleza
Kwiseshoni enye yoqeqesho kunye nexesha elide-ngexesha lokusetyenziswa kwalo.

Ngaloo ndlela, indlela yokwenza izinto
Ingcamango yonyango eguquguqukayo, into efana ne-hypoxic adaptation, ineempembelelo ezinengqiqo ngendlela yenkqubo
Ukulawula ngokuzenzekelayo kwindlela yesenzo se-hypocox. Oku kuvumela
Ngokuphawulekayo wandise ububanzi besicelo
Uqeqesho lwe-Hypoxic, olususela ekuxhomekeke ekubeni khona
Abasebenzi abakhethekileyo, ekubeni ukuqonda inkqubo yolawulo kufuna kuphela izakhono zasekhaya zobunikazi
Ikhompyutha.

Umthombo we-hypox gaseous medium uvumelekile
Yiba nayiphi na i-hypoxis ekhoyo.

Inkqubo "Ukunyaniseka kwe-Hypoxicity" ukuphucula inkqubo ye-normobaric yoqeqesho lwe-hypoxis, yenza i-hypoxic adaptation, indlela efanelekileyo yokugcina impilo.