Ukuba iimpumlo ezivuzayo ...

Wonke awajamelana ubuncinane kanye ebomini bakhe kunye iimpumlo ezivuzayo, kodwa kwabanye iyingxaki rhoqo kwaphela. Ebusika kunye ekwindla sizathu aqukuqela ephuma ikhala kuba izifo ezihlasela zosulele ngokuphefumla, usulelo wentsholongwane egazini, kwaye elula emzimbeni. Entwasahlobo kunye ehlotyeni abantu bayahlupheka ukusuka komzimba.

Yintoni unobangela ingqele eqhelekileyo, beninikela nenkathazo kangaka? Makhe ukuphelisa komzimba. iimpumlo ezivuzayo isixelela ukuba xa isifo ngeempumlo kwangena ntsholongwane. Ke ngoko, ukuba uya kuhamba nzulu njani na emzimbeni, kuye oxhomekeke kuphela phezu kwenu, ngokunjalo nezifundo ngakumbi esi sifo.

Yimiqondiso zokuqala nokuthimliswa zama ukunciphisa imveliso endlwini. Nxiba ngezandla (efunekayo iikawusi yoboya nokuba uvakalelwa umkhuhlane), sebenzisa "indlela kamakhulu esithi": iti kunye nobusi, yelamuni kunye anambitheka. Nje ukuba kushushu kakhulu, okanye aqhumisele sibe kuphela meko. Ukuba akukho obushushu aya unyawo bath (amanzi ashushu kakhulu, malunga 39 degrees) kunye lwemostade. Kwaye xa usiya kulala, ulitshize kancinane ngqo iikawusi lwemostade eyomileyo.

Akukho mfuneko sukela ukubaleka ekhemisi for a ngeempumlo. Inkoliso yabo eziyobisi, nto leyo ithetha ukuba kwixesha elizayo kuya kuba nzima ukuba abanike (ukuba iya kubanjwa iimpumlo ezivuzayo). Kulungile ukwenza inhalation (umzekelo, soda, chamomile, Ingalipt). Yanjalo ekucoceni yempumlo (hayi zombini kwaoko, kungenjalo kukho umngcipheko otitis media).

Ke kaloku, ngakumbi malunga ingqele eqhelekileyo, kunye neentlobo zayo.

1. "Wamanga" impumlo esihambisayo (vazomotrny). Babona xa utshintsho ngokukhawuleza lobushushu (umz, kwi utshintsho ukusuka abandayo shushu, and vice versa). Aphilisayo impumlo, ngokwengqiqo emitsha. Amathontsi musa ukunceda. Izikhephe emhlabeni unobangela okanye mandithi reactivity zabo ngcono. Ngokuqhelekileyo le meko esusa singadlulanga isithuba kwiiyure ezimbalwa.

2. esihambisayo impumlo elibukhali. Ukuhlala ugeleza ulwelo evela impumlo (ngaphaya njengoko amanzi), amehlo alilayo, ukuthimla ngathi, lobushushu 37,0 - 37.6. Loo imeko iphathwa njenge ngasentla, kunye inhalation.

3. ezingapheliyo nokuthimliswa. Akunamsebenzi osuka impumlo, kodwa nzima ukuphefumla, ukuziva ingxinano rhoqo. Kukho kufuneka baphathwe prichinu.Kak ephoxayo, ngaphandle ukudumba sinuses, unobangela inokuba isifo sentliziyo okanye isifo sezintso, ukutyeba. Ukuba isizathu nangoku kule ntsholongwane, uphathwa ngokufanayo emibini edlulileyo, kunye amachaphaza ngeempumlo (vasoconstrictor), nto leyo eya kukunceda susa ukufukuka uze uvumele yencindi ukuba angaxingi. Gqiba ngcono elele ngecala (elinye icala - ethatheni elinye kwelinye icala - kwelinye ikhala). Khetha isipreyi kwaye ilahla kunye nesiseko nemifuno kunye namafutha. Ngaphandle ukuhlanjululwa amarhanana amvumela ukuba moisturize i yangaphakathi kunye nokunciphisa ubuhlungu. Kwaye ukuphinda: musa ukusebenzisa amathontsi ixesha elide (hayi ngaphezulu kwe ngeveki), okanye iimpumlo ezivuzayo sikhulele zibe nokuthimliswa-eyabangelwa drug (esihambisayo impumlo sizathu - amayeza).

Ukuba emva iveki unyango usaqhubeka aqukuqelayo evela impumlo, ecacileyo ukubhobhoza ezibuhlazarha zatshintsha, kwabakho intlungu entloko, okanye ubushushu uvuswa esiphakame - bonana nogqirha, ngenxa yokuba iimpawu ubovu ukudumba (sinusitis). Akusayi kwenza ngaphandle unyango olubanzi: nemithi, ukuxinana kunye neziyobisi vasoconstrictor, iivithamini, mziba omzimba.

Ukuba emva impatho enjalo akukho ziphumo, ugqirha wakho kusenokubonisa ukuba enze okuhlatywa. Kuyimfuneko ukuba acacise ukuba umthombo usulelo - intloko, ie, kufutshane kakhulu ebuchotsheni. Kwaye oku, njengoko nisazi, kuyingozi. Ukuze oku kungenzeki ngaphambi, ukuthatha unonophelo yothintelo samabanga aphantsi: ukunqanda ukungakhuseleki ebandayo, iidrafti, intetho ngaphantsi kule ngqele. Kwaye ngaphambi kokuba kwendlu (ingakumbi xa "ezikhohlakeleyo" virus) musa Magwalandini grease impumlo, linamafutha aqholiweyo oxolinic ngaphakathi. Xa ebuyela ekhaya, Yipule umlomo wakho, pula impumlo yakho. Amanyathelo anjalo aza kukuthabatha imizuzu nje embalwa, kodwa ke isiphelo asiyi virus ukuba bafumane zintshula emzimbeni wakho. Kwaye musa ukulibala malunga nezakha afakwa nembeko ngemvelo iziqhamo kunye nemifuno. Musa ukuphepha isaladi okuneziqholo of isithombo, igalikhi, itswele. Eat kuzo manqaphanqapha.

Yaye ekugqibeleni amagama ambalwa malunga nabantwana.

young amaninzi amava oomama kukuba impumlo lo mntwana esihambisayo. Enyanisweni, oku akusoloko kubangela inkxalabo. Nkulumo engumzekeliso "snotty Nangoku" sithetha nje ngabantwana. Eyona nto kukuba umntwana impumlo "esihambisayo" - ngokulandelelana yezinto. Ngaloo lubricated amarhanana, iintsholongwane kunye nothuli ziyasuswa. Nobudala, udlula. Kodwa ukuba ukwahlukana osisigxina, ube umbala ezibuhlazarha, nokuba tyheli, ngephulo kugqirha ayikwazi ukuba zilibaziseke. Kuye iimpawu zosulelo (ezichazwe ngasentla). Njengoko prophylaxis Kungaba kuhle lavage ngeempumlo "amanzi olwandle" (kumxube wetyuwa ulwandle) kunye tempering.

Hlala uphilile!