Ukhakhayi massage: zikhombisa kunye Izimo

Esilula ubuchule yokuthanjiswa sele isicelo malunga namawaka amahlanu eminyaka eyadlulayo. Ngaphandle kwamathandabuzo, iindlela zangoku kwahluka kakhulu ukusuka ngaphambili.

Hlikihla entlonzeni lisetyenziswa kumaxesha amandulo. Kwaye namhlanje sele uyazi yeentlobo ezahlukeneyo izixhobo kunye nokusebenza.

Hlikihla indawo inkqayi kunye nentamo. iintlobo

Iinkqubo akukho mnandi kuphela kodwa iluncedo. Hlikihla indawo intloko yentamo luncedo kunyango yintloko, ukuphuculwa abanomkhitha, iinwele kunye nangaphezulu.

The main Iintlobo:

• Therapy.
• Beauty.

Ngamnye kubo has inqwaba iindlela zokusebenza ezahlukeneyo.

uqeqesho

Phambi massage entlonzeni ngaphambili, isimiso, athathe asikho isenzo.

Kukholelwa ukuba intloko myatya okanye ngethuba kuyo. Ukuba usebenzisa Skin zokuthambisa ezikumgangatho ophezulu kaThixo, wazithwala phandle Nentloko enesihlwitha yohambayo yokuthanjiswa ngelixa ukuhlamba igalelo kukufakwa kuFeliks leepropati abangabaxhamli ishampu zakho, iimaski, balms kunye nezinye izinto.

Umphululela ayenziwanga akuvumelekanga yokuziphatha kunye ecocekileyo, esandula iyahlanjisiswa intloko noboya ulusu. Noko ke, oko akunakwenzeka. Emva umyalezo kubangela imveliso secretion of sebum, nto leyo ekhokelela ngokwemvelo kungcoliseko olukhawulezisiweyo isingci yakho obutofotofo.

Kucetyiswa ukuba basele iziselo ezinxilisayo. Okungcono iiyure ubuncinane ezintlanu phambi kokuba inkqubo yonyango ukunciphisa inani labo.

Kwezinye iimeko, le ingu decoctions womfuno ezahlukeneyo okanye amafutha abalulekile. Kodwa yedwa akukho mfuneko ukwenza le nto kungcono ukuba adibane yincutshe.

Ubuchule yokuthanjiswa ye entlonzeni

Kukho iindlela ukwenza le nkqubo. Nomnqweno onamandla, ngamnye uyakwazi ukwenza oko ngokwakho ekhaya.

Okokuqala kufuneka ukuba bakhululeke. Beka iminwe yakho phezu iitempile (lumkela ukuba angamchukumisi isikhumba lezikhonkwane). Isetyhula motion ukukhanya ngobunono uhlikihla, uthe chu ukuya intloko ngaphandle kokuchaphazela indawo ubuso. Xa kungekho tyala musa cinezela nzima kakhulu kangangoko yokwenzakala kunokwenzeka. Gcina le intshukumo lula logama nje loo mntu ukhululeke.

Wakuba ugqibile inxalenye yokuqala, ufuna ukuqala inkqubo ngokwayo. Iintlobo massage - imali enkulu. Ezintanjeni, ngokulandelelanayo, kakhulu.

Cinga kakhulu ethandwa:

• Classic. Technique ilula kakhulu. Emva kwisigaba samalungiselelo lweentshukumo stroking ngenyameko uze eluswini phantsi nalunwele ebunzi ukuya Occipital kunye Parietal kwicala kweendlebe. I massage lwenziwa ngokungqongqo ukuba kukhule uboya. Movement alibhekiseli kwaye inokuba nomahluko. Eyona njongo ephambili - ukufumana amwela wegazi entlonzeni. Uthambise isangqa, uthinte, ngozipho - nayiphi na intshukumo aya kukwenza. Noko ke, musa ukulibala ukuba alternate ngemivumbo. Kungenjalo, le yokuthanjiswa kwi ezintlanganweni iinwele. iinwele Ndahluleleni zibe imisonto, ephakathi malunga malunga ezimbini iisentimitha, kwaye uhlikihla sangaphandle ngaphantsi. Ubude unyango - malunga imizuzu elishumi.
• Hlikihla kunye ibrashi. Technique kakhulu elula, kodwa akukho esibuhlungu ngaphantsi. Kuba massage ufuna ngoboya okhethekileyo. Apha ke kukho ingozi. Ukuza kuthi ga ngoku, iivenkile zethu idini Ukukhetha ububanzi. Kodwa asinguye wonke enye yezi zinto kuvunyelwa ukuba isicelo umyalezo. Ibrashi qho mandatory kufuneka lisemgangathweni owamkelekileyo: iinkuni, yaba sisithabathaba okanye bone uphondo. Iinketho esaleleyo inkqubo naliphi na ityala ayikhuthazwa. Phantse zonke yokuthanjiswa brush ezizodwa ukufundiswa kwi ukusetyenziswa kwayo. Kodwa ukuba akunjalo, ungasebenzisa intshukumo jikelele. Ngobunono ekhokelwa ukusuka kummandla zexeshana ukuya elukakayini. Iintshukumo kufuneka setyhula. Emva koko, ngendlela yokuthanjiswa efanayo yommandla nezenyama le Occipital kunye ngokungqalileyo. Phinda okwemizuzu embalwa, ukutshintsha nesantya. Emva kokuba inkqubo, ukame iinwele phezu lonke ubude, ukuqala neengcambu.

• Yentamo umyalezo. Impela ndlela yokusebenza elukhuni, ngoko kule meko ke kungcono ukuba nenxaxheba kwisenzo ezizimeleyo. Indoda ihlala esitulweni, leyo umi phambi kwetafile. Ingcali kuqala haya kwisigaba samalungiselelo, kwandule massage zakudala. Emva ngcembe ukuya kwindawo entanyeni. Isigulane ubeka intloko yayo phezu komqamelo, zibekwe phambi kwakhe phezu kwetafile. Massage luqala imivumbo ukukhanya ngapha nangapha lomqolo. Movement kufuneka kuye egxalabeni trapezius. Amandla nangemivumbo ngcembe kwandisa, esiba nayo. Oko kukuthi, qala umphululela kunye zakho zomnwe, entanjeni phalanges, izandla ndibambe zibe ngamanqindi. Inqanaba elilandelayo - le ukuzilolonga igxalaba kwezihlunu. Oku ayifani ncam ixesha ezinqwenelekayo umguli, ngoko kubalulekile ukuba ukubukela reaction yakhe. Eyona njongo ephambili - ukukhulula izihlunu trapezius, nto leyo phantse lonke ixesha. Emva kokuba lihamba abanobungcali egxalabeni kunye latissimus dorsi. ukuzilolonga kwabo unikwa malunga nemizuzu emihlanu. Kufuneka kuqatshelwe ukuba akukho kunjalo musa ukuzama olule kwalapho. Ngaphandle izakhono ezizodwa uya kwenza umonakalo kuphela isigulane. Ngokubanzi, inkqubo kufuneka zihlale malunga namashumi amabini anesihlanu imizuzu. Ekupheleni kwale ndawo entanyeni yokuthanjiswa ngelixa isigulane kufuneka kulala phantsi komqamelo.

inzuzo

Zonke iziphumo ezakhayo yokuthanjiswa ye entlonzeni kubangelwa ukwandisa ukujikeleza, flow nkovu kunye neenkqubo metabolic.

effect:

• Utshintsho imbonakalo. Ukuphuculwa isondlo ezingcanjini iinwele.
• Kususa intloko.
• Susa i sivakale sidumbile emehlweni kunye nobuso.
• Ukwandisa izinga sifo.
• Ukuphelisa aqaqambayo.
• Nzima ne ugwayi.
• Oku kuphucula umsebenzi ingqondo.
• ingqondo ephuculweyo.
• Oku kuphucula memory.

ubungqina

Umphululela entlonzeni sisetyenziselwa iinjongo okuthambisa nokunyanga. Technique yeenguqu kuxhomekeke kwizinto eziphambili ezibonwe. Noko ke, kubonakala Nentloko enesihlwitha yohambayo yokuthanjiswa kunye Izimo, kwaye enyanisweni, yaye kwelinye icala. Phambi kokuqala kweenkqubo mandatory umntu kufuneka ifundwe ukuze siphephe imiphumo ebuhlungu.

Hlikihla entlonzeni unalo okukhomba zilandelayo:

• ebuhlungu rhoqo.
• Ugwayi.
• ukozela Chronic.
• Ukukhathala.
• Imo yokothuka, ixhala.
• Uxinezeleko.
• karhulumente ezingazinzanga ngokweemvakalelo.
• Ubuhlungu imisipha namalungu.
• Yombono.
• Hair ukulahleka.
• Ehambayo.
• ukhakhayi Dry.
• Imeko abaziintsizana iinwele - buthuntu, inkumnkum, amacebiso posechennye.
• Seborrhea.

Izimo

Kukho uluhlu encinane izifo kunye neenkqubo akukhuthazwa ukuba uhlikihla lo entlonzeni.

Izimo ziquka:

• inxeba ezahlukeneyo entloko.
• Ngundo esikhumbeni.
• Nerhashalala.
• Yimpandla.
• Hayi kudala utyando.
• Iimpahla yegazi phezu kobuso, ziyanatyiswa.
• oiliness iinwele kakhulu.
• izifo ezingapheliyo kwinqanaba oyingozi.
• Izifo Cancer ubuntu.
• iqondo lobushushu emzimbeni High.
• Thrombosis.
• Ukuphazamiseka intliziyo.

Iziphumo kanye nobunzima kunokwenzeka

Akuthandabuzeki ukuba, wonke umntu ufuna ukubona utshintsho emihle emva nkqubo. Ukuba uchitha umyalezo yobuso, konke oko kuya kwenzeka. Kakade emva kweseshoni yokuqala uya kubona utshintsho ezintle. Ngoko ke, umzekelo, bezihlikihla kungena ulusu lweTyuwa ulwandle kungaphungula ngokukhawuleza ndyikitya iinwele. Ukuba massage na unyango, ngoko isiphumo ngokukhawuleza ezinjalo abayi kubudla isebenze. Ubuncinane emva unyango ezintathu uya kuziva iziphumo.

Kufuneka kuqatshelwe ukuba umphumo uya kuba obonakalayo kodwa kuphela xa kwenziwa ngokuchanekileyo, uhlikihla lo entlonzeni.

Ngenxa yokungabikho emfundo ye ingcali okanye ukungabikho ngokupheleleyo kwayo iingxaki kunokwenzeka emva kokuba le nkqubo. Ngenxa yoko, non-ngcali maxa wambi ngoyaba Izimo ephulule. Ngelo iziphoso efanayo ixesha xa esenza iintlobo ezahlukeneyo yokuthanjiswa ekungabonini yintloko ebuhlungu elula ukuya umchamo eyandisiweyo, ukonzakala intamo kakhulu okanye emagxeni.

Ngokubanzi, ngcono, Kakade ke, ndinike wena, impilo yakho kunye nobuhle ezandleni iingcali kunye ukuze ibe ekhulwini ikhulu eliqinisekileyo ukusebenza kakuhle yokuthanjiswa ye entlonzeni.