Ubunzima ngenxa yobude kokubini amadoda nabafazi - iimeko zempilo kunye nempumelelo

Ukuze bazive bekhululekile, umntu kufuneka ihlole imbonakalo yazo nje kuphela, kodwa ubunzima, kuba ubunzima extra kukhokelela ukuphazamiseka amalungu omzimba, ukuphucula fatigue lulonke kunye luvalo. Kuyinto ngqiqweni ukulungisa ubunzima sakho phantsi kwayo nayiphi na imigangatho efanayo kunye nezithethe, kuba ubunzima umzimba womntu kuxhomekeke ubude, uhlobo lomzimba kunye nobudala. A indima ebalulekileyo edlalwa yimiba yemfuza. Umzekelo, ukuba elugqatsweni yonke abancinane unomzimba, kwenzeke ukuba ukuphumeza nayiphi na indlela yamanani modeli.

ubunzima ngenxa yobude kokubini amadoda nabafazi ixhomekeke emzimbeni lwabo. Kukho iindidi ezintathu: normostenicheskoe, giperstenicheskom kunye siseko asthenic. Oku kumiselwa ngokohlobo isalathisi Solovyev, olumele ubude circumferential izihlahla babhityile, beka isalathisi ubukhulu ithambo, ngakho ubunzima. Xa normostenicheskaya somzimba ngokobukhulu iphambili ngokomlinganiselo kumanqaku ezichanekileyo lomlinganiselo ubunzima kunye nokuphakama in amadoda nabafazi. Solov'eva isalathisi kule meko 18-20. Abameli abavela somzimba hypersthenic abe index Solovyov ngentla 20. Baye banzi Ubukhulu zisecaleni umzimba, kunye nabantu ezo aqinile uhlobo. Olinganise umzimba omkhulu Amanani phakathi ububanzi egxalabeni kunye nobude imilenze anayenza. ubunzima ngenxa nokuphakama bobabini ababafazi uhlobo asthenic (index ubuncinane Solovyov 18) zobude ezahlukeneyo kumlinganiselo eziphambili amadoda. Abantu abanjalo uzkokostny intamo yabo ende nasemilenzeni, ithambo ezingcakacileyo,, njengoko umthetho, izihlunu ngokwaneleyo. Ukuze ubone ubunzima ngokungqinelana umgaqo-siseko okhoyo, itafile ubunzima ekhethekileyo kunye nokukhula kwabasetyhini kunye namadoda. uluhlu ukukhula enikwe ngayo - ukususela iisentimitha 157,7 ukuya 193.

Umlinganiselo echanekileyo ubunzima kunye nokuphakama kumadoda kuchaphazela mba isixa kwamafutha ngokunxulumene ngethambo nokufu- kwezihlunu. Oku kubalwa usebenzisa Quetelet isalathiso, oko ukuba bagwebe amathuba ukutyeba ngokugqithisileyo kunye nokungabikho ubunzima. Ukubala bayinxalenye yalo, kuyimfuneko ukuba ayahlule ubunzima bomzimba iyonke ukuphakama, ngeemitha kabini. Izincomo ubunzima oqhelekileyo xa Ketle index ye 18.5 ukuya 19.5. Ukwanda kubonisa ubunzima abangaphezu kwemfuneko kunye nokutyeba kwinqanaba elithile, kwaye ukuhla lwabo - kukungabi ubunzima kunye nokungondleki kunokwenzeka.

Xa kubalwa ubunzima ezichanekileyo, kufuneka kukhunjulwe ukuba iminyaka ubunzima umntu oqhelekileyo ngayo kwandisa. Ukuze ubone ubunzima ngokuxhomekeke ubudala etafileni kukho ubunzima kunye nobude kwabasetyhini kunye namadoda. Ukongeza, ubunzima efanelekileyo ubalwe neefomula ezahlukeneyo kunye neendlela. Ezithandwayo - ratio ubunzima kunye nefomula nokukhula Brock. Kulo mzekelo, ukukhula ngokweesentimitha kubantu 110 itsaliwe, yaye emva kweminyaka engama-40 engama -100 ukuya kuma-40. Ukuze kubalwe le formula kulinganisiwe gqitha, ekubeni ngoyaba le factor umzimba, ezizezi ifuthe ithambo kwi ubunzima iyonke.

Formula weight ratio kunye nokukhula, Kakade ke, indlela elula yokubala, kodwa eneneni ukufumanisa ubukho kilogram kakhulu kunokuba ububanzi yezityebileyo nezibaya phezu kodonga esiswini ngentla inkaba. Xa kungekho iimpawu ukutyeba ubukhulu kufuneka ibe 1-2 cm.

Khumbula ukuba ubunzima ifanelekileyo yenye evumela ukuba Sinokungaziva siphilile kunye nempumelelo. Ukuba uphawula kabi kwi mizwa zomzimba, kuqala kwiinto zonke, khangela iifoto kunye khumbula, xa uziva ukuba ixesha ubomi obutofotofo, yaye yintoni ulwalamano ukuba ubunzima kunye nokuphakama yakho. Ukuba ezimbalwa wayedla extra akuthinteli ohlala, ucinge ukuba kufuneka kwakhona kwaye ngexesha elinye ukuveza umzimba kuxinezeleko. Ukufuna kuba ghost ifanelekileyo akusoloko ukwazi ukuphucula impilo ecaphuka.