School Qigong and Kung Fu Shaolin Master Shi Yanbina: inkcazelo, iimpawu kunye nohlolo

School Master Shi Yanbina, nokubuyekezwa esinokucinga le nkcazelo ilandelayo yeziko, wamisa yokwenene njengegorha-seal isizukulwana 34 Shaolin wuseng Sunshanskogo monastery. Ngo-2006, uMnu Shi Yunsin ngubani na umphathi woonongendi, wathumela enye iinkosi okusemandleni alo eRashiya abantu abafundisa ubugcisa Kung Fu kunye Qigong. Shi Yanbin wakwazi ukuba aphumelele uthando nentlonelo lwabafundi, kwaye isikolo ifumana ngokukhawuleza kuthandwa. karate kakhulu yanwenwa eRashiya, bafika vogue, kodwa yintoni ngokwenene kuyimfuneko?

Yintoni Qigong?

Olu hlobo imithambo, okunyusileyo kunye iseti olulandelenayo ukuba ziqulunqwe dha psihopraktikami esekelwe alchemy Taoist. Ukwenza imithambo, unako ukufikelela nomphumo impiliso ekhethekileyo. Imithambo yomzimba luluhlu motor nokuphefumla umthambo. Shi Yanbin uyazi ubugcisa kwinqanaba eliphezulu kwaye ukufundisa nabani na umnqweno ukuba bafunde lo mkhwa.

Qigong isetyenziselwa ukuphucula iimpawu yokuziphatha, ukulungiselela iinjongo zonyango kwaye yinxalenye ubuciko bokulwa. "Qi" - umoya "umpu" - umsebenzi, inguqulelo yokoqobo kuvakala ngathi umsebenzi kunye emoyeni.

Master Shi Yanbina iziseko uqeqesho esikolweni ukuze ingqalelo izandi, ngeenjongo ezithile, umculo, umsebenzi ukuphefumla. Apha uyakwazi ukufunda ukulawula umzimba wakho, ukubuyisela ulungelelwano phakathi komzimba, umphefumlo kunye nendalo.

Isiphumo yoqeqesho

Oku kubonakaliswa ukuba Qigong ikuvumela baphiliswe kuzo izifo ezahlukeneyo okanye phantsi kubo. Le imithambo ithathwa enye amayeza, nto leyo eye kangangeenkulungwane ezininzi eziye zenziwa eMpuma. Qigong ikwavumela lwesilinganiso yokuziphatha, ukunciphisa ixhala, ntshikilelo, funda ukwamkela bezolile zonke iingxaki zobomi. Qigong kuyimfuneko ukwazi ukuba kukho umnqweno ukuba ndifunde ubugcisa kung fu.

Greater East ezimbini zokucwangcisa

Kung Fu - le pronunciation oluchanekileyo "Kung Fu" - Kungquzulwano zakudala ukuba wazalwa kwiinkulungwane ezininzi eyadlulayo e-China. Bayakwazi ukumbamba umntu naluphi na uhlanga, inkolo kunye yobudala. Ngokufunda ukulawula umzimba, umntu uba sempilweni, womelele, impumelelo, kwaye okona kubalulekileyo - ekhuselekileyo. Akukho namnye kuthi omzimba ngokuhlaselwa esitratweni, ngoko kutheni kungasothusi nesabasilaleleyo iperi ubuchule kung fu?

Bonke beze esikolweni ngenxa yezizathu ezahlukeneyo. Master Shi Yanbin uthi eyona nto iphambili ayikho ukufika unobangela kunye nenjongo waqonda yengqesho. Kwezobugcisa zingaqinisekisa ulungelelwaniso, basabela nokuphucula ifomu ngokwasemzimbeni, iplastiki kunye nempilo jikelele.

Benefits of Kung Fu

Yintoni kunokufikelelwa ngenxa yoqeqesho? Ukuba ngaba ubona injongo ethile kunye nezo zizenzayo esikolweni Shi Yanbina kuphela "bonisa", bathi, endiyenzileyo, kungenzeka, ukongeza bungqingqwa nezakhono idabi abazange bayifumane. Ukuba uyazibuza, ufuna ukwazi ubulumko amaphakade, bezama ukuqonda ubugcisa, umphumo iya kuba yile ilandelayo:

• isiseko senkolelo ngokwenene ukuqonda kakuhle izinto kunye nenzuzo ukuba isigqibo ukuba bazibandakanye;
• Intshayelelo ubutyebi belifa eliyinkcubeko izilumko;
• enzonzobileni zinzulu kakhulu ubulumko yobomi, intanda Kung Fu unako ukunika ulwazi kunye nokuzala yokuphila yehlabathi;
• ukukhanyiselwa nophuhliso ngokomoya;
• Ukuphucula umgangatho yokuzikhusela;
• lukhuni ngesimilo;
• banzi ngomhlaba wabo;
• Ukuqiniswa jikelele impilo yomzimba.

Njengoko kuchaziwe ukubuyekeza sikolo Shi Yanbina umoya, yinto eningenakukholwa yiyo eklasini. I-eneji ngokoqobo waziva umdla kakhulu ukufunda kwiqela, bonke banobubele, ukulungele ukunceda wabaqalayo, isimo waphakamisa emva umthambo. Bhala ukuba akazange Masingadinwa eklasini, phezu koko, abe ngumntu ophaphileyo kwaye esebenzayo, kwaye intlawulo ye-eneji sihlala kude kutyelelo olulandelayo.

Taijiquan

Ukongeza kung fu kunye noololiwe Qigong Shi Yanbin kunye Taijiquan. Le yenye uqeqesho Shaolin, kuyanceda kangangoko kunokwenzeka ukuze bafikelele kwimpuhle yabo, ngaphandle kunokuba kunokwenzeka ukuba ukwazi kwintanda-bulumko kung fu.

Esi sikolo yahlukile kwezinye iinkalo ukuba ihlanganisa ukufunda ukuphefumla kakuhle abanezakhono zokunqanda kunye nokulungelelana ngaphakathi. Kwabeyisayo sobuciko wushu (kung fu) ngokupheleleyo, ukuze kufikelelwe kwimpumelelo ekwiqondo eliphezulu kulo uqeqesho, kufuneka ufunde iziseko yokulwa kuphela, kukho imiba ebalulekileyo bonke, kunye Shi Yanbin ifundisa.

Umoya esikolweni

Iiklasi bathe bavelelwa ngokuvelelwa kwabantu abaninzi, yaye abanye babo bafumene impumelelo emangalisayo, baye baba iingcali oyinyaniso yaye ngoku afundise wena ubugcisa. Abanye musa ungathanda ukuba Shi Yanbin rhoqo liyathemba ukuba aneeklasi kubafundi babo. Zimbuse ngokwakhe isiqinisekisa ukuba abo zivumelekile ukuba afundise, baba iingcali okwenyaniso akukho mandundu kunaye ukuba basebenze kunye namaqela.

Izimvo Chi Yanbine bathi ukuba uyindoda elumkileyo. Yena enobubele, umonde kunye nokuzila, unako ukunika ingcebiso elihle kakhulu kwi kuphela uqeqesho, kodwa ubomi jikelele. Abafundi ungathanda ukuthetha iNkosi. Nangona engathethi e Russian, kodwa inokuba amagama amabini okanye amathathu ukugqithisa ingongoma. igumbi iti amalungiselelo udliwano-ndlebe. Apho unako khululeka, khululeka ngokwasemzimbeni nasengqondweni, ukuba babe yinxalenye yalo msitho iti. Phezu kwetafile kusoloko kukho ezininzi okukhona eziya ngovuyo wendele abafundi.

Shi Yanbina sonke, ingakumbi abo benza ixesha elide, ingqalelo phantse isithixo. Oku kuquka imbeko ubuninzi, wamphulaphula icebiso lakhe kunye neengcebiso. Iminyaka emininzi, isikolo esisebenza, it has a lot of abalandeli bokwenene. Minyaka le, kukho kwiitumente kunye nokhuphiswano, sibe nethuba lokubonisa impumelelo yabo endlwini kaThixo Shaolin, ukuba alwe nayo njengomphumi-esakhiweni.

kweminyaka

Funda ubugcisa Qi Gong kunye Kung Fu bulumko kungaba wonke. Akukhathaliseki mdala kangakanani na, yintoni na ukwakha nonqulo. School bangaya nawuphi na umntu onomdla, kuba yona intombazana eselula, isibini umhlala okanye umfundi. Master Shi Yanbin, ncomo apho abaninzi esifudumeleyo, uya kujongana nawo wonke uze ufunde ukufumana ngokuvisisana phakathi komzimba nomphefumlo, kuya kunceda zikhule ngokomzimba, ukuphucula impilo.

Kukho amaxesha apho abantu ngesifo esinganyangekiyo, yaye emva ekufundeni ubugcisa waqalisa ukuziva ngcono, eNamandla ngakumbi, kwafuneka ukuba athathe amayeza ngaphantsi, kuquka iintlungu.

abafazi abakhulelweyo - nayo eqhelekileyo esikolweni. Bafunda imithetho ukuphefumla, nto leyo eya kunceda iintlungu yisa yabasebenzi lula. Kwakhona, omama elizayo ihlala inqabile esikolweni, uxolo na lizinzise utshintsho mood athe anxulunyaniswa neenguqu hormone.

ukuze abantwana

Ukuba unabantwana, uyakwazi bawuzise esikolweni ukuya Master Shi Yanbinu. Esi sikolo enikiweyo iqela labantwana. Apho ke uya kukwazi ukufunda kung fu kunye qigong ndisemncinane kakhulu, nto leyo eluncedo gqitha yaye iluncedo kwixesha elizayo. Ukongezelela ngokufunda ubuciko bokulwa kunye nabantwana kunye nabantu abaselula baqhube iiklasi kaligrafi, ichess and Chinese.

Shi Yanbin e banesifo zabo okuqala zonke izibhambathiso emishini, yaba uqeqesho ngonyaka-elishumi yaye uphumelele eziphakamileyo eningenakukholwa kwi ilifa ubugcisa kung fu. Yena watyelela amazwe amaninzi, efundisa kwiziseko ikarati, wayethetha kwi nakwiisemina. Kodwa ke ndayeka eRashiya, nto okulungileyo abantu, efundisa izakhono. Yokuthanda izinto zeli lizwe, waba ngumcebisi kubantu abaninzi.