Running leemitha 100: iqhelekile ngamadoda kunye nabasetyhini

Iimbaleki Ukhuphiswano umdla nababukeli Greece yamandulo. Yiloo apho kwiMidlalo yeOlimpiki, ucwangciso ezaziquka ukhuphiswano isebenza eqongeni. Omnye sigaba wayelingana eemitha 192,27.

nemidlalo Modern unika umgama 100 m. Spirit uyathandwa kungekuphela phakathi midlalo. Running leemitha 100 (iinkcukacha kuxhomekeke ubudala, isini, umsebenzi imbaleki) - yinxalenye yenkqubo okugunyazisiweyo yoqeqesho ngokomzimba besikolo, abafundi, abasebenzi zomkhosi nabo bonke abo ndinyamekele impilo yabo.

Iimpawu umzimba

Running ikhulu leemitha libhekisela siqongqothe (imigama emifutshane). Iimbaleki ngokukhawuleza sihambise ngawo obuqinileyo naabo ababathandayo, ukusabela redox kumzimba nganye kuzo uqhubeke ingekho i-oksijini (iimeko anaerobic). Elibhalwe ekuqalekeni isantya ugqatso kuyehla entanjeni.

Ngexesha ekugqibeleni igazi akanalo ixesha wenze isangqa esikhulu nokuhamba kwegazi, ukufikelela izihlunu umlenze. Mpilo mandingaweli inwebu kwezihlunu, ngoko umzimba osebenza kwi isitokhwe ubudala. Umthombo wamandla ikhonza creatine-ATP.

Spirit ukubaleka eshukumisa intliziyo phuhlisa isantya kunye nesantya nonyamezelo, inceda aqhumisele ngamanqatha kwemfuneko.

izixhobo

Ukuzilolonga luquka izigaba ezine: isiqalo, ukukhawulezisa, umgama intshukumo kunye zokugqibela. Umgama ukusuka ekuqaleni ephantsi boyise, ohlula-hlulwe into eqhelekileyo, wazolula, ukuhlangabezana kunye elimxinwa. ukuqala oqhelekileyo - oku lekhefu ophakathi komgca yokuqala kunye neebhloko elinye ukuya uneenyawo ezimbini. Kwabasaqalayo umgama linyuke ubude umzantsi womlenze.

Ukuba umgama ukusuka kumgca yokuqala ukuya ibloko yokuqala ulingana uneenyawo ezimbini okanye ezintathu, kodwa ukususela pad yokuqala ukuya wesibini - enesiqingatha ukuya uneenyawo ezimbini, kufanelekile ukuthetha malunga isiqalo elide. Iindlela ukuqala lingana seenyawo enye enesiqingatha ukusuka yokuqala enye ibhloko stop yesibini. isiqalo Nciphisa: umgama ukusuka kweyokuqala ukuya kwamagqabi yesibini lekhefu polstopy ezincinane phakathi kwikholam yokuqala kunye nomgca yokuqala. Ukheto ixhomekeke ekuqaleni kwamandla kwemilenze womdlali kunye nokukwazi womdlali ukuba uphendule umqondiso.

banikwa umyalelo 'Lunghekeleke! "ngaphambi kokuba ukhuphiswano. Mbaleki lwenzeka kwi treadmill, oba iinyawo zakhe ngezikhuni, ngesandla (nocikicane umnwe) - emhlabeni ukuya kumgca wokuqala, emva umlenze emi kuphakamisa emadolweni yakhe. Emva ngqo, amehlo ngqo phambili. Arms ngqo iingalo, iinzwane uthinte zakhe zokutyhomfa le treadmill.

Akuva umyalelo 'Ingqalelo! ", Lo mdlali kuphakamisa isinqe ngokubhekiswa kumbindi womxhuzulane phezu izandla neenyawo. Kwesi sikhundla, imbaleki ifana spring zixinaniswe. Ulindela lomyalelo olulandelayo starter.

On the command "GO!" (Okanye isandi obethe) kwikhategori ngaxeshanye utsalo iingalo ukusuka emhlabeni kwaye nangasemva pad ngeenyawo. It elungi- unyawo ngaphambili emva unyawo izandla eshukumayo, leyo waphumla nxamnye pad umva. Izandla ukuhamba oppositely, nangona ezinye abaqeqeshi bacetyiswa ukuba baqale ukubaleka kunye iintshukumo ezifanayo. Oku kunceda ukuba ngenkuthalo ukuhambisa ekuqalekeni ugqatso.

lunikezelo Ukuqalisa ithatha-15 ukuya kwi-30 eemitha. It uleyisayo imbaleki umgama, tilting kancinci umntla. iintshukumo kukhona ehlokomayo kakuhle. Ngokutsho yembaleki ubaleka umgama ukusuka esiqwini bulungiswe. Ukwahlukana ukusuka emhlabeni lwenziwa nge umlenze kruthu, ngexesha lesigaba moya uncipha esinqeni. Izandla asebenza ngenkuthalo ngokuqinileyo umzimba. Umzimba ekhululekile, eladlulayo isihlunu, isiphumo apho kufuneka khona ngoku.

Isakhono mbaleki amanga neqiniso, ukuba ebaleka entanjeni, kodwa iimbaleki nokuba abanamava iimitha yokugqibela ukoyisa kancinci. Ukugcina isantya inani lamanyathelo, ubunzulu iintshukumo leengalo ezo. Umgama ithathwa kugqityiwe xa okhuphisana ichukumisa entanjeni nawuphi na ilungu lomzimba. Amaninzi ke esifubeni okanye emagxeni.

Ngenxa amakhuphiswano ziyabanjwa kwicandelo le "Ukubaleka leemitha 100". Master of Imidlalo lemizuzwana 10.4 amadoda kunye 11.6 kumabhinqa.

"Metres Elikhulu" abantwana besikolo

Running ilungele uphuhliso evumelanayo umntwana. Xa usenza zeziphakamiso elibujikele esiqeqesha yegazi, uxinzelelo lwegazi leyo izinze. Studies zizazinzulu zaseMelika baqinisekisa ukuba abafundi ngcono ukuba ugijima.

Ngokuqhelekileyo, lo msebenzi lwenziwa kunye isiqalo eliphezulu. Umfundi uba indawo yokuqala. Kwi umyalelo 'Ingqalelo! "Le intshukumo Umfundi zokumisa kwaye sibonisa ukuzimisela ukubaleka. Qala ihamba phezu treadmill kunokuba nje umyalelo "Yiya!" Owokuqala ukugqiba lowo phambi kokuba abanye bachukumise-moya ndicinga entanjeni.

abafundi abancinci kunye nabafikisayo boyisa imigama ye-30, 60 m, kwaye kwisikolo samabanga aphakamileyo, uvavanyo mandatory umgangatho isantya kunye nesantya nonyamezelo run kweemitha ezi-100. Standards Funding for abafundi: amakhwenkwe - 13.8, 14.2, 15,0; amantombazana - 16.2, 17.0, 18,0.

100 zokulinganisa kwiiyunivesithi

imigangatho Khomba kwimfundo ephakamileyo akwenzeki, kuba iiyunivesithi bahluka specializations zabo. Ukuba sithetha yaseyunivesithi ngokwasemzimbeni okanye akhademi umkhosi, umgangatho "leemitha 100" (yayibaleka kwisikolo esiphakamileyo) iza kuba malunga ngokufanayo abafundi beBakala 11. Kwi-Faculty of Physical Education yamkela iziphumo imizuzwana 12.8 no-14.5 ukuba amakhwenkwe - for girls. Izikolo zomkhosi ukuya guys ukubaleka umgama lemizuzwana 13.6 okanye 14.2. Amantombazana ekwandiseni ixesha lokuba imizuzwana 16 16.6.

Njengokuba iimfuno zemfundo ukuba abafundi babe entsonkothileyo kakhulu, ukubaleka kwiimitha 100 (izikhokelo abafundi) kwizikolo ezingekho-eziphakamileyo Kucetyiswa ukuba imizuzwana 12,8-13,4 ukuba amakhwenkwe kunye 15,3-16,0 - besini enobulungisa. Amanani thile kumaziko ahlukeneyo ezikhethekileyo.

Standards for servicemen

Kunzima ukuba nomfanekiso imfazwe ngaphandle imilo elungileyo ngokomzimba. Amandla, umyalelo kakuhle ikarati nokuphatha izixhobo, igosa kade ukubaleka okanye ijoni ayikwazi ukwenza empini. Ngoko ke, ukomelela ngokwasemzimbeni abasebenzi - isifundo inkxalabo ekhethekileyo kwabaxhobileyo imikhosi zobunkokeli. Inkqubo ukuhlolwa qethe kwamagosa kuquka isebenza kangange- 100 leemitha. IMimiselo emkhosini, ngokuxhomekeka kubudala, imizuzwana 13,0-13,8 njenge "ezigqwesileyo", 13,4-14,6 - "ezilungileyo" 14,2-15,2 - "eyanelisayo".

Eyona isithuba sengqesho

Emva esikolweni, ezizodwa aphakamileyo emfundo okanye ngaphezulu, akuba wakhonza emkhosini, lo mfana ufumana umsebenzi. Ngeli xesha, abanye abantu baqhubeke ukuzibandakanya kumsebenzi wezempilo-ukwandisa ngokwasemzimbeni okanye ezemidlalo, kwaye umntu umsebenzi emzimbeni kwixesha elidlulileyo kwaye lusasebenza leemitha 100, yaye kuphantse umthwalo kuhlala kuphela kwinkumbulo.

Abaziingcali inkcubeko ngokwasemzimbeni oogqirha bakholelwa ukuba kubhetele ukuba kuqhubeka ukujongana, njengoko luncedo entliziyweni, isixokelelwano sokuphefumla uqheliso, ukukhuthaza uphuhliso unyamezelo, ukunika amandla befumana ubunzima kunye nokusombulula iingxaki.

A indima ebalulekileyo ekugcineni imilo Ukudlala imidlalo yokubaleka ezilikhulu ubude. njengomtyibilizi, Daily kunceda ukwehlisa umzimba, kodwa ngaphambi kokuba uqeqesho kufuneka udibane nogqirha.

Ndifanele wenza umsebenzi wokuzonwabisa ngokwasemzimbeni ukugxila kwimilinganiselo? Ngokuqinisekileyo impendulo kunzima, kuba umntu ngamnye - sobuntu. imigangatho umntu kubonakale kulula kakhulu, yaye umntu wamkela kwizakhiwo ngenxa yokuba iziphumo zayo musa idibana kunye nomgangatho. Ngoko ke, sibalekela leemitha 100, nto leyo imigangatho kakhulu ephakamileyo, kufuneka wenziwe umthetho omnye: ukuba Iziphumo langomso liya kuba bhetele kunanamhlanje. Kufuneka bakhokelwe phezu wena kunye nempilo yakho, kunokuba nezikhombisi avareji.

Nakuba kunjalo, kufuneka wazi imigangatho, ubuncinane ngenxa yemfundo-self. Uyacetyiswa ukuba ukufumanisa ukuba yintoni impumelelo babelwa iindidi zemidlalo kunye nezihloko. Ngenxa yoko, le migangatho ibe 100 (Men):

• 3 bit: 12,94;
• 2 ekubhobhozeni: 12,04;
• 1 bit: 11,44.

Umlinganiselo yaba 100 metres abafazi zixhomekeke ikhono:

• 3 bit: 15,04;
• 2 ekubhobhozeni: 14,04;
• 1 bit: 13.24.

amarekhodi umhlaba

Ingxelo yokuqala lomhlaba "ngekhulu leemitha" efakwe Don Lippinkot ngo-1912, baboyisa umgama kwimizuzwana 10.6. ziintshatsheli Kamva baba Kelvin Smiz (9.93), uCarl Lewis (9.92), Leroy Barrell (9,9) Usain evulwa (9,69).

World irekhodi-umnini phakathi kwabafazi 1988 waba uFlorence uDelores Griffith, ukubaleka kwiimitha 100 kwimizuzwana 10,49. Ngaphambi koku eyona Evelyn Ashford, kodwa iziphumo zayo engaphantsi yi imizuzwana 0.27.

Izimo for njengomtyibilizi

Running ngcono impilo, kodwa ke ezi Iiklasi hayi bonke. Ngoko ke, baleka kungakhathaliseki ukuba kumgama ubude ukuba kunxamnye bonke abo abaphethwe zizifo sentliziyo (ukusilela ezingapheliyo, iziphene), lwegazi. Kwakhona on the obuqinileyo naabo ababathandayo musa abantu zokonzakala umnqonqo kunye nezifo ezingapheliyo kwinqanaba oyingozi ushiye.

Abemi ezisempilweni ngexesha run kufuneka esweni imeko yempilo kunye ukunyenyisa umthwalo. Kungcono ukuba iiklasi ziya kubanjwa phantsi kolwalathiso ngomfundisi onamava.