Ngaba kunokwenzeka ukuba ukuyeka kakhulu ukutshaya?

Kwi kwiziphumo eziyingozi ugwayi Kudala kwaziwa. Uninzi lwabafundi abatshayayo ubuncinane kanye ebomini babo baye bazama ukuphelisa le imikhuba impilo otshabalalisayo esipajini. Noko ke, ngenxa yezizathu okanye omnye kufikelelwe kwakhona kwaye kwakhona ukuba umdiza, nicotine ukuze anelise iphango. Kwezi zihlandlo, ukuba zigcwele ngamandla mibuzo: "Indlela Yokuyeka Ukutshaya", "Indlela onokuwoyisa intshongo icuba-uqhekeke", "? Ngaba kunokwenzeka ukuyeka kakhulu icuba", "Kuthatha ixesha elingakanani ukuba balahle ichiza?"

Okokuqala, makhe Masiqonde ukuba ukutshaya? Ngaphandle kokuya kwi iinkcukacha iziphumo ebezingalindelekanga komzimba emzimbeni kwenicotine kunye nezinye izinto equlathwe icuba, ngokoluvo oyingcali yezonyango, abasungula ngendlela elula lokuyigxotha le umkhwa wokutshaya, Allena Karra, xa ukutshaya kuqala ebomini bakhe, omnye umdiza, ku wangaphandle elihlala nicotine encinane kunye into eyingozi. Kwimizuzu yindlala yayo, iqalisa pester loo mntu ngaphakathi. Njengoko ukuba umphefumlo kuthatha. Ixhwele ngeli xesha uziva ungakhululekanga kakhulu, iqalisa ukubacaphukisa, Wayesoyika ithande ukuba ukubazolisa isidalwa, watshaya esinye isahlulo icuba kunye nicotine.

Amaxesha amaninzi indlala inicotine ziviwa ngamaxesha ulwaneliseko ngokupheleleyo womntu. Nokuba ukutya okulungileyo, isini, incoko ezimnandi, ezinye emva komsebenzi umdla - ixhwele, ukwanelisa ngokupheleleyo iimfuno zabo komzimba kunye yokomoya, kuba ebona omnye kuphela imvakalelo okukruqulayo - oku kwenziwa ifuna ukuba wazilumeka icuba. imidiza enjena unimat iimvakalelo zabo ezimbi ngayo kuloo maxesha okuba uvuyo, uzama ukuba awadubadube iimvakalelo zabo ngamaxesha intlungu, ukudinwa, okanye nematha. Ngoko ke, xa lo mbuzo, "Ngaba yena kakhulu ukuyeka ukutshaya?" Otshayayo lwazigubungela iinkumbulo ezahlukeneyo ezinxulumene ne ukutshaya elandelayo, yaye ngoko nangoko aqale ukufikelela ukuba umdiza.

Ngokutsho Allena Karra, ukuba wavele wayeka ukutshaya, kunzima ukuba kuqala uqalisa zifuna idosi kwenicotine, yaye ke, emva kweentsuku ezimbalwa ngokwalo uya kufa yindlala. Nakuba kunjalo, ukuba kukho umgquba inicotine patch encinane okanye ipilisi, okanye isibini omfuthelayo umdiza, ngoko kunokwenzeka, kuya kubuya usiphilise kwakhona, eshiya lo utshayayo kungekho themba ukuyeka ukutshaya. Lo mbuzo, "Ngaba kunokwenzeka ukuyeka kakhulu ukutshaya?" Allen Carr waphendula ukuba bekuya kuba mkhulu, unako nokuba ugqibile ukutshaya isigarethi yakhe yokugqibela uze kuwucima baze babuyele kulo ngonaphakade.

Kwelinye icala, izazinzulu lubonise ukuba umsi wecuba iqulathe izinto ezahlukeneyo malunga 400, kunye nabavelisi icuba, ngenxa yezizathu ezingaziwayo, kudala indawo amaqhekeza zecuba kwephepha zifakwe ngendlela intlaka lumbi, equlethe phantse yonke lwezakhi. Ngoko ke, ixhwele abo basandula kuqalisa uvakalelwa iimpawu yityhefu, kodwa emva kwexesha, esetyenziswa saphule umzimba, zilungiswe ukutya kunye ugwayi lwenzeka ngaphandle buqapheleke ezinxaxhileyo zempilo. Ibonakala kuphela nemiphunga phlegm, ukukhohlela, isikhumba ujika ongwevu, njengeceba imithambo yegazi kuvela ngesiquphe zomhlaza. Kodwa le sizathu, bambalwa abantu bacinga.

Xa ixhwele wagqiba ukuyeka ukutshaya, qala ukubuyiselwa emzimbeni ukuya kwinqanaba lokuqala. Kwiimeko ezininzi, le nkqubo kunye ubuhlungu, benjenjalo ukumemeza iziyobisi "krobo." Abanye oogqirha bathi ukuba urhulumente twatse ukuyeka ukutshaya kunye toxemia kwabasetyhini abakhulelweyo. Umfazi xa aphosa umsi kwi sikhundla, ufumana ngesibetho kabini kwinkqubo yabo metabolic. Ngoko ke lo mbuzo: "Ngaba kunokwenzeka ukuyeka kakhulu umfazi ukutshaya", impendulo yenye - kunokwenzeka, kwaye kamsinya ngcono. Nabasetyhini kwezona wezilwanyana kufuneka ubone ngokuqinisekileyo kwagqirha.

Elokuphetha ndifuna ukuthi amava wam lo utshayayo une-17 leminyaka ubudala. Ngamaxesha amaninzi ndiye ndazama ukuyeka, kodwa wabuya lo mkhwa, de, ekugqibeleni, oko akuyi alwa nikotinoyadnoe isidalwa elalifumanayo kum icuba lam lokuqala. Kwaye lo mbuzo, "Ngaba kunokwenzeka ukuyeka kakhulu ukutshaya?" Mna ndiphendule ngokuqinisekileyo kwi-100%, ukuba ayeke ukutshaya wavele, oko kuthetha ukuba uvale konke konke.