Ndiyilinganisele / cups ulwelo neyomileyo produkty.1 2 - kuba grams ezininzi njani kwaye ngeemililitha?

bemizi Modern uthando uvavanyo bafunde enkosini abanobuchule ngakumbi. Ukugqiba ukuba ukupheka ukutya entsha lwabashicileli engaqhelekanga ndiyifumene, ngokufuthi kufuneka bathathe imilinganiselo ngaphandle isixa ilungelo zezithako kusetyenziswa iindlela ngcono, kuba asingabo bonke abantu isikali nekhitshi. Glass - isixhobo sele kulo mzekelo, kunjalo na inkosikazi na ekhitshini. Kodwa asinguye wonke umntu uyayazi ibengakanani yinto ethile ziya kuhambelana kuyo. Kweli nqaku ujongo eneenkcukacha: 1/2 indebe - oku ngeemililitha okanye grams ezininzi kangakanani.

eziqinileyo Dry kunye nenkxaso

Ukuba ugqiba ukuba ukupheka ehla okanye dessert, qiniseka ukuba kufuneka iswekile kunye nomgubo. Kuba yokulungiselela izitya icala kunye nokutya okuziinkozo kufuneka ukulinganisa ukutya okuziinkozo: irayisi, buckwheat, semolina kunye oatmeal. Cinga enje iinketho ezingaqhelekanga xa kufuneka ityuwa okanye isiqingatha sekomityi iswekile olungumgubo thina. Ukuba iswekile ohlalele ngokupheleleyo iglasi 250 g, umyinge wesiqingatha - 125g ityuwa Ngokufanayo taxis kunye nokutya okuziinkozo, ezifana buckwheat kunye Fig.

Flour ulinganisa lula, ngoko 1/2 indebe - oku kangakanani? Impendulo: 90 grams, ngenxa yokuba ngokubanzi iglasi 180 g ohluzwe yomgubo nobunzima 75 g iswekile olungumgubo ikhaphukhaphu kakhulu, ngoko imixholo iza kuba kuphela isiqingatha-60, umzekelo, emhlabeni ibe kwiimvuthuluka kwisiqingatha nut umthamo kwitoti ongakanani 50 grams, kwaye kulu ukuba ngumgubo - 40 g

ulwelo

1/2 indebe - oku ngeemililitha ezininzi kangakanani? Ukuba thatha iglasi nesindindeneyo kunye kongqameko ekupheleni eliphezulu, ukuya ekupheleni eziwudibanisayo ml 250. Ngako oko, inxenye yawo - 125 ml. Sithatha isiphoso okanye hayi ngokugcwalisa iifeleni isikhongozeli uthathe ingqalelo yokuba 1/2 indebe amanzi 120 ml. Kwaye apho inqanawa khange ohlalele udini, kwaye inomthamo ml 200 kuphela, libalwe ngokomlinganiselo isiqingatha semali engange-ml 100. Zonke izinto ezisetyenziswa ukupheka nokulungisa nayiphi na ukutya, kufuneka ezixineneyo efanayo, ngoko ubisi kunye neemveliso zobisi, oli yemifuno alinganiswa namanzi plain.

ukusebenzisa engaqhelekanga

Ngoncedo iindondo lungabaleka kunye neemveliso ngokuqhelekileyo ke musa ezifakwa kuyo. Umzekelo, ibhotolo, abahlala isiqingatha amandla, inobunzima 120 grams ntoni 1/2 indebe yobusi, jam okanye isiraphu ingqolowa? Oku kangangoko 160 grams imveliso emnandi luncedo. Ngoko ke, isiqingatha sekomityi ibekwe:

• 115 g ye-ertyisi nko;
• 95 ezomileyo g;
• 75 g amaqunube amatsha;
• 35 g cereals herculean;
• 105 g buckwheat;
• 100 grams ye semolina;
• 80 g nomgubo;
• 82,5 g poppy;
• 70 g rasberries amatsha;
• 115 g imajarini zaphela;
• 150g ubisi yinto enye;
• 60 g ubisi olungumgubo;
• 85 g hazelnuts zihlanjululwe okanye neeamangile;
• 175 g berry okubizwa;
• 60 g kwiimvuthuluka isonka;
• 150 g yetumato okubizwa;
• ishq zengqolowa 30 g;
• 90 g currant abamnyama;
• 6 zamaqanda okanye weeproteni 5.5;
• amaqanda 3 ngaphandle iqokobhe.

Indlela ukufumanisa nokugcwaliswa indebe

Ngeke siphikisane nokuba iglasi izele sisiqingatha okanye isiqingatha ayinanto. Umbuzo ophambili: ukujonga njani ukuba imveliso kuthatha kanye-50% yabo bebonke? Ukuba iglasi rhoqo, ngaphaya kwaye nesindindeneyo, kungekho ukusikwa, indlela enye phandle - ukukhokelwa "yi iliso". Kufuneka kukhunjulwe ukuba imilo into ukusuka emazantsi onciphileyo phezulu, ngokunjalo phakathi umthamo iya kuba ngaphezu ukuphakama umgca udibaniso. Enoba uhlobo iglasi, ezilula okanye, ubuso nekalikedo-ezimilise okwenyanga, umthamo wayo ml 200. Khumbula ukuba izikhongozeli kunye nesindindeneyo sondo umthamo sifeze kulo mgca.

Kulula kakhulu ukuba usebenzisa iglasi elilinganisiweyo ezizodwa sibhalwe ukwahlukana, kulinganiswa umthamo nangakumbi. Kukho abo iziganeko eziye calibrations ezininzi iimveliso ezahlukeneyo. Uyakwazi ukwenza ubomi bakho lula ngokuzoba uphawu isiphawuli ngomhla enye yamacebo ngenxa iikomityi yokulinganisa, kodwa kakhulu lula ngakumbi ukuthenga nje isikali nekhitshi. Ngoko ke akusafuneki ukuba babale ebaleka, 1/2 indebe - oku kangakanani.