Nandi: muffins ne kefir

Cranberry nestrawberry, apile kunye oat - muffins ingaba obungafaniyo kakhulu, njengoko bathi, kuyo nayiphi na incasa. Ukulungiselela servings, ngokwaneleyo ukuba inkampani encinane okanye isidlo usapho, maningabi sathabatha ngaphezu imizuzu engama-40. Kuyinto nje ehla emnandi - muffins kwi iphonografi iquka ukutya okunesondlo kakhulu, ezifana amandongomane, oatmeal, namaqunube, ukongeza, rhoqo muffins ezitshisiweyo ukuya iyogurt.

Kukho ezifihlakeleyo embalwa ukupheka le mbiza.

1. Kuba ngumngundo belungiselela eyimfuneko elintlangothi exabe.

2. Le intlama ibe jeli kufuneka ukuba isetyenziswe ngaphandle izilayidi, ngokuba lihlale.

3. muffins Bake, ngokokuqhelekileyo imizuzu engama-20.

Iimafini on iyogurt kunye oatmeal kunye apile

Kuba kumalungiselelo ale dessert kuza kufuneka umgubo - 160 g sugar - 100 grams, ikomityi iyogurt, 2.5 iikomityi kukubola oatmeal, 1 iqanda, isibini-apile ezinkulu, iswekile olungumgubo kunye baking powder.

Ndiyihlungule nomgubo, ukongeza kukubola zakhe (kufuneka ube fast food), iswekile, ama-apile lweso abade kunye baking powder. Ngokwahlukeneyo, ibethe iqanda kunye iyogurt kunye leoli, umgalele umxube leyo ibe ngumgubo (ndixoxa kakuhle kakhulu ukuthintela la manqathana eza kuyilwa). Gcobisa intlama ibe jeli upheke. Xa muffins zapekutsya, kufuneka wafefa neswekile olungumgubo.

Iimafini kunye cranberries kunye ithanga

Izithako: 1 ntshunxekile. ithanga okubizwa, cranberry, granola, umgubo kunye neswekile kwimali enye, amaqanda-2, baking powder, oli yemifuno - 80 grams, isiqingatha sekomityi zinqunqwe amandongomane (isuti kunye hazelnuts kunye walnuts) kunye nemali enye ubisi.

Xuba wokudla umgubo kunye nomgubo. Kwesinye isitya, ukubetha amaqanda uwahlanganise ubisi kunye neswekile, uze udibanise kulo mxube umgubo. Kukho kwakhona babeke phandle okubizwa ithanga, cranberries neenqoba. Qiniseka zonke ivuselelekile kakuhle, wandula ke wayiphakamisa kwisixhobo sokubumbela upheke.

Iimafini ezomileyo, oatmeal

Izithako: isiqingatha indebe oatmeal, umgubo ngaphantsi kancinci, baking powder nesinamon 1 TSP .. Kufuneka kwakhona zeerasintyisi (1 indebe), ¾ TSP soda, ¾ ntshunxekile. ubisi, isiqingatha sekomityi leswekile brown 1 egg elimhlophe.

Xuba wokudla kunye nesinamon, nesoda yokubhaka kwakunye baking powder, yongeza ubisi, neoli, iswekile, iiproteins, yonke umxube kakuhle, ongeze isahlulo zeerasintyisi. Le ntlama ngenxa bazalise jeli, a pre-lubricated ioli, upheke.

Iimafini on iyogurt eziblu

Izithako amaqanda 2 120 g ibhotolo, isiqingatha sekomityi leswekile, 120 ml. iyogurt, umgubo izihlandlo-2 ngaphezulu, 1 TSP baking powder kunye nesiqingatha nendebe iiblueberries (ezintsha okanye zibambene).

Xuba izithako komile sisitya eyahlukileyo tipakani iswekile kunye namasi, omnye iqanda kakuhle ukungenisa, ngoko iyogurt. Lo mxube ngenxa batyhileka ibe ngumgubo kunye mix. Emva koko faka iiblueberries. Beka intlama ibe jeli ¾ ende, afefe iswekile emdaka, uwose eziko.

Muffins Chocolate ne kefir

Izithako: 1 iglasi amaninzi umgubo kunye neswekile, amaqanda-2, 100 g ye-oyile, isiqingatha indebe iyogurt, ½ indebe ekoko, 3 itafile. Ngecephe cream ezimuncu, baking powder (2 TSP) vanilla iswekile kunye itshokolethi emnyama.

Iimafini balungiselela njengoko kwimixube njengesiqhelo owomileyo zidibene ngokweengqayi, phehla ulwelo kwenye, uze mix. A itshokolethi iziqwenga ezincinane ongeze intlama kakhulu. Iinkonkxa 2/3 ukugcwalisa intlama upheke.

muffins cream Sour kunye cranberries ezomileyo

Kuba kulungiselelwa uya kufuneka 1 indebe womisa cranberries, umlinganiselo ofanayo wamanzi kunye neswekile, ababini ukubilisa kunye iikomityi enesiqingatha yomgubo, isibini amacephe of baking powder, lemon ompe, ibhotolo zanyibilika, ¾ indebe cream ezimuncu, isiqingatha sekomityi amasi, amaqanda-2 kunye icephe yejusi yelamuni.

Emva kwemizuzu 10 ugalele cranberries ngamanzi abilayo, ngoko uyigandele owomileyo. Ukuxuba umgubo kunye cranberries, baking powder, iswekile kunye ompe. Emva koko sivale okanye bubuxoki angenelele nezinye izithako. Le ntlama engumphumela ifakwe ngumngundo upheke.

muffins isonka samasi kunye nabantwana

Izithako: 300 g fat itshizi amaqanda 3, 15 g ye-oyile, imali efanayo zomgubo, 400 g Plum zifakwa, 50 g zebranti kunye disintegrant.

Susa amathambo nabantwana iziqwenga kubo, ugalele rum kwaye ke ubusuku okufakwe. Kusasa mix amaqanda, ibhotolo zanyibilika, cottage itshizi kunye neswekile, ukuba ukungena umgubo kunye rum, enongwe apho aba. Xuba kakuhle wawaneka intlama ibe jeli. On Izilayi akubeka top of nabantwana, ukuzityhala kancinane kwelo intlama upheke eziko.