Namakhambi zokunciphisa umdla ifihlakale nendlala. reviews elwe

Amashumi eminyaka, kukho ingxoxo-mpikiswano malunga nokuba yintoni kanye na ukutyeba. Abaninzi banoluvo lokuba loo nto ibangelwa yinkanuko okungalawulekilyo ukuba lwamkelo rhoqo ukutya. Kodwa iingcali zikholelwa ukuba phakathi kwabantu utyebile, kukho izigulane nokuphazamiseka yonyango, yokucolwa okanye utyekelo yemfuza ukuba utyebile.

Ukutyeba - ingxaki ixesha lethu

WHO izibalo ukungazi. Ngaphezu kwama-30% zabemi kwezoqoqosho kumazwe aphesheya kumanqanaba ahlukeneyo ukutyeba. Isizathu - ke ubuyisa banal. Yaye kubalulekile ukuba ukutya eliphezulu kilojoules, nokuba loo mntu udlayo, phantse andiyeki.

Kakade ke, le ndlela yokuziphatha ukuba negalelo izifo zeenkqubo luvo okanye yonyango. Oku kufuna iingcebiso lweengcali. Kunjalo, kufuneka siqonde enye abatyebe - usoloko unomngcipheko. Umngcipheko seswekile, yegazi, isifo sentliziyo, uxinzelelo oluphezulu lwegazi kunye nezinye ezingemnandi (akusoloko ezinokuthintelwa) izifo ezininzi.

imifuno elungele

Zokudla ukucebisa: ukuqala ukuzibandakanya nempilo yabo ukutya kakuhle kunye imifuno. ukusebenzisa kwabo gqitha. Phantse yonke imifuno ephungula umdla ifihlakale nendlala, kuqala buyisela ukutya kunye microflora isisu, kunye nesisu. Bona ke ngoko akhuphe ubuthi abuyisele lokugaya. Further ulwamkelo mixube esintu hlantswa kwaye revitalizes eluswini, abangaphangeliyo wokutya kwaye kunciphisa umthamo esiswini.

namakhambi - unyango iziphiwo endalo. Idlula unyango olunjalo phambi kwamehlo abantu, ngaphandle uxinezeleko ethukile breakdowns. Kukho nje eluswini omhle, esempilweni kwaye kwaqiniswa. Kwaye ibaluleke kakhulu kukuba ndahlukane umzimba ngoncedo infusions eengcambu kunye decoctions onika isiphumo ekunciphiseni elide. Weight akayi kubuya, njengoko kwenzeka emva yolawulo iziyobisi.

Amaxesha amaninzi, ukunciphisa umzimba zokudla ubunzima isincomo imifuno zokunciphisa khulise. Ukunciphisa umzimba akusoloko idayethi qethe ngokwaneleyo. Ukunciphisa umphefumlo Ingca negalelo ukususwa amanzi agqithisileyo ivela emzimbeni, ukunciphisa slagging bafuye nezifo. Zisebenza kakuhle ezithile encinane kwisalathisi ubunzima bomzimba (kwisigaba sokuqala ukutyeba) kunye nokungabikho kwezifo kakhulu.

Indlela enze?

Ifuthe imifuno kwi ubunzima extra oku kulandelayo:

• Egubungela iindonga esiswini, nto leyo bazive kuhluthe.
• Ukukhawulezisa yokucolwa emzimbeni.
• Aphakama esiswini, ngokungathi ngokufaka kuyo. Ngoko ke, umzimba ugqiba ukuba sele kudliwe. Kulandela eli inani osidingayo sinciphile kwaye umzimba kufuneka ukuba badle-inventri zabo.

Ngenxa decoction ukunciphisa umzimba indlala iza ngakumbi kunqabile, inxalenye enye iba ezincinane. Le yindlela endala esiqinisekisiweyo ukunciphisa umnqweno rhoqo ukuba adle.

Ziziphi imifuno ukunciphisa ukutya kunye nokukhuthaza ilahleko ubunzima umntu othile sazi kuphela ngcali. Uyakukumisela izifundo, inani kunye nexesha infusions.

Imifuno, iti esintu, iti: ukusela and ubunzima nokulahlekelwa

imifuno Popular neti - ngabo ekulula ukuba basele kwi kwisiphaluka ngokukodwa. Imirhumo ekhoyo ngokubanzi ezikhemisti namhlanje. Eyona ndlela ithandwa ukulungiselela iti ukunciphisa umzimba: idosi ezithile iinxalenye ezomisiweyo womfuno azifikise ithumba, makuthethe asile kwaye iqhume. Oku kudla Kucetyiswa ukuba uthathe imizuzu engamashumi amathathu phambi kokuba okutya iglasi esingekho ngaphantsi kwe amabini amaxesha ngemini. Firm ukuqiniseka yongeza umyalelo, lusoloko kunye neti esintu.

Ukuphupha ukunciphisa umzimba, amantombazana amaninzi uthenge imifuno kwikhemesti zokunciphisa khulise. Ukuphonononga zisoloko bevuya, ubomi-Umgudu: "ubunzima waya phezu kuncipha," "ukulala kamnandi", "badla ngaphantsi", "ngebala ukuphuculwa," njalo njalo ngowokuqala phakathi ezi zityalo namakhambi ukunciphisa umzimba, echaphazela ukuhla ukutya ... Zisebenza ngokukhawuleza nangendlela efanelekileyo. Kunzima kakhulu ukuba ukuxhathisa okunencasa, ingakumbi ukuba yeyona Buffet. Ewe, kwaye uninzi amantombazana andazi ukuba nangoku ukwahlula indlela "imnyama" yindlala yokwenene.

Wintergreen kunye hellebore odumileyo

Ukunciphisa umzimba, ungasebenzisa wintergreen. Oku ukufuna nje, kodwa unako ubilise. Yaye eneneni, kwaye ngolunye uhlobo, loo esuse asemathunjini, yaye uza yindlala. Indlela yokulungisa nokuhlanganiswa? Icephe kugalela ml 250 yamanzi ithumba, bilisa omnye imizuzu 10 abile. Emva cool nisele izihlandlo ezithathu ukuya kwezine ngosuku, naphambi isidlo ngasinye kwemizuzu engama-30. Ikhosi le iinyanga 2-3.

Njengomfuno amayeza zilandelayo - hellebore odumileyo. Kwakukho iingxabano phakathi kowama-2000. Umntu uthe "ukufa kade", kunye imifuno umntu kunceda ukuba unciphise umzimba okunene kakhulu ngokukhawuleza. Frost - inkokeli phakathi imifuno ukunciphisa umzimba. Oku kuchaphazela kuphela esiswini, ziyibuyisela ukutya namathumbu, ukusisulungekisa kwaye igcina kwakhona i nodonga yangasemva yebhaktiriya. Thatha hellebore abaseAfrika kuphela ukuzila (50 gram powder, kwikota acudisiweyo indebe yamanzi). Ikhosi ye unyango ukuya kutsho kwiinyanga ezilithoba. Isiphumo ngumlinganiselo kg 4-5 ngenyanga nganye. Kungcono kakhulu ukuba kunokubangela iingcinga izifaka "yintoni na ukutya", oko kukuthi imvakalelo yindlala kuyinto engekhoyo.

Senna

Yintoni ingca kunciphisa ukutya kunye nokutha, yaye ebangela yenkululeko rhoqo amathumbu? Eli Senna odumileyo.

It thambileyo ngobunono kunceda ndiwaphelise amathumbu, nto leyo ingumlinganiselo umzimba uphela. Senna ngokuyimfuneko ifakiwe kwikhondo unyango yokuhlambulula ilahleko umzimba kunye nobunzima. Indlela yokulungisa nokuhlanganiswa? Enye icephe imifuno kuso iglasi yamanzi, bilisa imizuzu emihlanu. Makhe ihlale kangangemizuzu engama-20. Emva koko nzima nge cheesecloth. Yitya imihla ngokuhlwa iintsuku ezisixhenxe emva kwesidlo. Qala ukusela 1/3 ikomityi.

Iingcambu marshmallow kunye linseed

Nyanzela ukutya marshmallow iingcambu kunye nembewu neflakisi. Bona kuthintela uphuhliso mfihlelo phakathi izidlo. Xa inkqubo ukwetyisa adumbe esiswini kunye nokudala ezingcakacileyo umboniso efakwe kwi iindonga esiswini, leyo abangaphangeliyo ukuba secretion of ayo esiswini. Ngenxa yoko, ubuchopho "uyayiqonda" ukuba isisu izele, kwaye akukho ungasafuni. ngenzuzo elide kwezi imifuno inceda ukunciphisa ivolyum esiswini kunye nesixa ekudleni.

imbewu yeflakisi badla bayacetyiswa ukuba bazise ingqokelela Igqabi amaqunube, rasberries, ezinde, amaqunube hypericum kunye wavuka esinqeni. Onke amacandelo ingafumani enkulu ngokulinganayo. Kubhetele ukuba inyanzelise busuku a thermos. Iqhume ngokuhamba kusasa asele nesiqingatha iglasi yokuzila. Ikhosi - iinyanga ezimbini.

Ngokungafaniyo nezinye izityalo, iingcambu Althea (isibini lamatispuni), unako kugalela nje ngamanzi abilayo agunyazise phisa kangangesiqingatha seyure. Kuyimfuneko ukuba i icephe asile esandul ubuncinane isiqingatha seyure phambi kokuba ityiwe izihlandlo ezintandathu ngosuku.

Namakhambi ukunciphisa ukutya kunye nokutha

umsebenzi olungileyo umsebenzi wakhe ingqokelela ilandelayo: amacephe ezine horsetail, amagqabi efanayo, cranberries, amacephe amabini Wort St. kaYohane amagqabi, ngamarhawu, amaqunube, amaqunube rosehip kunye imbewu ubisi enameva, itispuni imbewu iflakisi ikumin. Abamelwe ukuqokelelwa mix kakuhle, umxube icephe kugalela ml 250 amanzi abilayo kangangesiqingatha seyure kunye basongele. Emva koko iqhume ze usele iglasi ngosuku.

ukutya kakuhle evumela imali yafaka ezingeyomfuneko, kunciphise yengqolowa isilika. Decoction ka 10 g na ikuphekwa iphekwe kangangesiqingatha seyure. Okulandelayo, lokucoca uthabathe 2-3 amacephe zonke iiyure ezine. Le decoction ofihla ngokupheleleyo onombilini.

kelp

Namakhambi zokunciphisa umdla ifihlakale nendlala, kwaye emazantsi olwandle. Ngokomzekelo, wonke umntu uyazi kelp, okanye ingca yaselwandle okanye ikhaphetshu. Kuye amagama amaninzi njengoko izondlo: selenium, ayodini, chromium, intsimbi ithe lula ukutya kunye nobuninzi nezinye izimbiwa kubalulekile, iityuwa, kunye neeproteni.

Nayo nayiphi na iqondo ukutyeba kelp - indima ebalulekileyo ekutyeni. osemqoka yayo engundoqo - pick up amanzi agqithisileyo kwaye ugcwalise isisu sakho, uye kubiza kuhluthe ebuchotsheni. Amaphetshana kelp (a abambalwa) kugalela amanzi aselwayo bushushu (esigquma ingca). Emva kosuku olunye, kufuneka nokuchitheka basela 2 tbsp. l. phambi kokuba atye. Kukho enye indlela reception - izihlandlo ezibini okanye ezithathu ngosuku itispuni phambi izidlo kunye iikomityi 0.5 yamanzi. Le khosi iinyanga ezimbini ukuya kwezintathu.

Edandelion kunye burdock iingcambu

Depresses emnyama kunye edandelion. ngaphezulu kancinane nje icephe, ndinithululele iglasi yamanzi abilayo iiyure 6-7. Strain nomnikelo emini.

Rhizomes burdock ngokuyimfuneko kubandakanya iti ukutya ukunciphisa umzimba. iitispuni ezimbini iingcambu emphefumlweni bilisa kangangesiqingatha seyure kwi abile. Emva koko kufuneka nokuchitheka, epholileyo usele imini yonke.

Izimo kunye neziphakamiso ukwamkela decoctions esintu, infusions neti

Uluvo Uninzi ukuba ezi infusions linokusetyenziswa bonke yaye izixa mda, engalunganga. Nokuba ingca, ukunciphisa ukutya kwakho ifihlakale indlala, ethengiswa ezikhemisti kuwonke-wonke, akukho kubonisa ukusetyenziswa kwazo olungalawulwayo.

Uninzi lwazo esisityebi kunene weevithamini, iiminerali, iityuwa siphande izinto. Kodwa kukho isifo, oko kungabangela exacerbation kwezinye umhluzi. Umzekelo, nokuhlanganiswa sengqolowa isilika ingenakuthatyathwa kubantu nokonyuka igazi ekunqandeni, yaye kelp ke contraindicated kwi abo isifo sezintso ezinganyangekiyo okanye isifo sephepha.

Tips

Ukugqiba ukuba ubunzima bakho, kufuneka aqonde ukuba oku kungumsebenzi kunye noxanduva. Nje kuphela namakhambi ukunciphisa umdla ifihlakale indlala kwaye kunceda ukuncipha. Ukuze abancede kufuneka ufake indlela eyiyo imini, ukwandisa izinga ebuthongweni, udle ukhululeke. Inhibition wokutya ukwehla ivolyum isisu - sisiqalo esihle. Kwaye xa uqhagamshela ku imfanelo nedayethi kakuhle ekhethwe - iphumelele ngenxa olukhulu.

reviews

Oogqirha kakhulu Lumkela imifuno, njengoko zonke ezi izityalo ongeza kwamalatshana aziziqhusheko anceda abaya. Ngoko ke, abantu abasebenzisa ezi imifuno, kukho allergies kunye nezinye iingxaki zempilo.

Imibono malunga Phytotreatment ziyahluka kakhulu. Ngokomzekelo, abo sele bazama ukusebenzisa Senna, bathi ukuba libanda, kwenzeka urhudo, ukuqumba neentlungu. Ngoko ke kubaluleke kakhulu ukuba balandele idosi musa ukuthatha amachiza ixesha elide kakhulu.

Abanye abafazi bathi isilika corn okunene ukunciphisa ukutya. Abo bantu baye bazama hellebore, bathi kuye kufuneka silumke kakhulu. eneneni Le imifuno ityhefe. Ngako oko ke kucetyiswa ukuba ukukhetha ngobulumko ithetha.

Laminaria kunceda kakhulu ukunciphisa umzimba, abafazi abaninzi bathi. Ngaphezu koko, emva kokuba utyani ulwandle alinayo nayiphi na iziphumo ebezingalindelekanga. ngamaxhwele isono bathi umzimba kelp unika ezinjalo izinto eziluncedo kwaye ayimfuneko afana iodine, chromium, nesinyithi.

isiphelo

Ukuba unciphise umzimba nangayiphi na indlela kufuneka aphathwe nzulu. Ngenxa yoko, bonke engceni, ukunciphisa ukutya kwakho ifihlakale imvakalelo yindlala, kufuneka zikhethwe ngononophelo. Phambi ukusebenzisa, kufuneka ifundwe Izimo kunye neziphumo ebezingalindelekanga.