Mzimba ukuze isetyenziselwe izikhonkwane

Ngokuqhelekileyo ezinzitsheni zethu, okanye mandithi imeko yabo abonisa iinkqubo sifo ezenzeka emzimbeni. Kwakhona kwi imeko izikhonkwane kuchaphazela kakubi imikhwa emibi ukuba umntu abe, kwakunye ngokunciphisa engalungelelananga kunye namahlwempu, qhagamshelana neentlobo ezahlukeneyo zosasazo ndlongondlongo rhoqo, ezifana amabala. Ngoko ke, oko kuyimfuneko rhoqo ukuthatha iivithamini ezongezelelweyo sezikhonkwane.

Folk ubulumko ithi ukuba uhlawule ukongeza unosilarha, niya overpay wemithi. Oku okunene kunjalo, kuba ukutya emzimbeni wethu ifumana iivithamini kubalulekile amanxeba. Nasekusebenziseni ukutya ngumthombo wamandla kunye nayo umzimba ufumana imali eyintloko izinto eziyimfuneko umkhondo kunye neevithamini, acid, bioflavonoids, iivithamini kunye khompawundi polyphenolic kuphela. Abaninzi kubo umzimba awukwazi ukuvelisa ngokwazo kunye nezinye wemvula zabo, ngaphandle xa esitya, awukwazi ukufumana. Abantu abaninzi musani ukudla, ukutya okuninzi ukutya okunkonkxiweyo, buphuculwe kulula iivithamini kunye neeminerali, ochaphazela imeko jikelele umzimba, ngoko athathe iivithamini eyongezelelweyo isikhonkwane uba kuyimfuneko.

Ukungabikho vitamin kuya kuba nefuthe ezahlukeneyo ngobume lezikhonkwane. Umzekelo, ukuba imali yaneleyo kule umzimba vitamin A, izikhonkwane zaqina neyomileyo yaxakathwa zabo kuvela ukuqina ebonakalayo. Ukuba vitamin ngokwaneleyo C, izikhonkwane aba ejiyileyo, baya iza kwalatha misinga, kwaye iinzipho baphikele. Malunga ukunqongophala kwe ivithamin E umqondiso ubu ukwanda lezikhonkwane kunye ukubonakala rhoqo Isipha. Ukuba inxeba lezikhonkwane ke iintsika, kunye nokukhula kwabo iyeka kakhulu, oku kubonisa ukunqongophala emzimbeni iivithamini B kwimeko apho iinzipho zakho zibe nombala nombala-yellow, baphulukana zisakhazimla, loo nto ukuze abonise ukungabi vitamin PP.

Kungcono unikezele umzimba kunye iivithamini zezikhonkwane nge ukutya okunezondlo kunye high quality. Akukho mfuneko ukunciphisa ngokwayo ngokusetyenziswa kwamafutha. Kungenxa e amaqanda, itshizi, iintlanzi zolwandle, inyama yehagu, kunye nenkukhu wesibindi iqulethe iivithamini ezininzi A no-E, ezo umsebenzi antioxidant. Kuyimfuneko ukuba usebenzise ezininzi okuziinkozo kunye oyile yemifuno, ubisi, kwemifuno kunye imifuno.

Ukuze sikhule ngokukhawuleza iinzipho akho ngokwaneleyo:

- ukuxhumana isikhonkwane ukunciphisa iindlela zeekhemikhali, oku kukhokelela ubu nobuthathaka, kwaye isantya sokukhula, ngoko kuyimfuneko rhoqo sebenzisa iiglavu zerabha ;

- ukunika izikhonkwane ifomu elula. Kwiimeko ezinjalo, abayi kuba ilize yokubandakanya ngengozi aphule. Kuba unyango izikhonkwane kubhetele ukusebenzisa non-ebuntsimbi, kunye zeplastiki, iifayile amaphepha okanye iiglasi isikhonkwane;

- ukuqhuba amafutha rhoqo njengoko umphezulu lezikhonkwane kunye cuticles. Oku kwenziwa ngendlela izithambiso ne-oyile yendalo;

- thatha iivithamini ukuba ukukhula isikhonkwane, kungcono ukufumana kwabo ukutya, kodwa athathe izibonelelo ezongezelelweyo zonyango, leyo zingathengwa kuyo nayiphi na ivenkile isiyobisi;

- sebenzisa ezingenambala ezizodwa iinzipho. Nalo enyakamisa izondlo isikhonkwane kunye nail iingcambu kunye nembasa kwandiswa ukukhula.

Ngokutsho kolu hlolisiso, ezi ndlela zemveli esebenza kakhulu ukunceda ukukhula ngokukhawuleza lezikhonkwane zezi: ukusetyenziswa neengcedevu ngetyuwa elwandle; enamathela phezu isikhonkwane yamafutha omnquma; sebenzisa of izithebe kunye kongezwe ayodini; isicelo amafutha imaski efudumeleyo.

Kodwa zonke iindlela, kwaye iiresiphi ziya kuba nganto ukuba ngaba ukunyamekela izandla zakho uze utye ngendlela efanelekileyo.

Iivithamini ukuze isetyenziselwe izikhonkwane - ncomo

  Ngenxa kwemithi leyo babe ngexabiso eliphantsi kunye nomgangatho zilungileyo kuchazwe "Revalid". Iqulethe yonke into kufuneka kukhawuleziswe ukukhula iinzipho kwaye akukho iziphumo ebezingalindelekanga. ukuze kuphawulwe «Perfect," yaye phakathi zasekhaya izakhiwo vitamin amazwe - "Alphabet", kodwa kukho nezinye amachiza asebenza ngokufanayo kunye nezakhiwo.