Massage ngebrashi owomileyo, kwenziwa ekhaya, ndaqalisa ukuba axhamle udumo engakholelekiyo kutshanje. Kodwa enyanisweni le nkqubo yaziwa kwaye wayemthanda nkqu ogogo zethu. Akumangalisi ke ukuba yonke into entsha - ilityalwe kakuhle ubudala. Indlela yokwenza umyalezo, yaye izinto abazithethayo ngayo amantombazana sele azama ukuyenza le nkqubo?
Ukukhetha ibhrashi ekunene
rhoqo ibrashi yokuthanjiswa elomileyo ezikhethwe ngenxa yeendleko esezantsi nelula, kudityaniswe nemiphumo emihle. sele amantombazana amaninzi kakuhle le nyameko ndlela kuyaqondakala ukuba ogutyula umzimba kudala bamshiya eyadlulayo. Enye yezinto ezilungileyo umyalezo elomileyo kukuba ihambo yalo kwakungeyomfuneko nantoni na ngaphezu ibrashi. Indlela ukukhetha le into? Xa uthenga imali ingqalelo izinto apho yenziwa ezifumaneka. Kukhethwa zendalo. Amaxesha amaninzi massagers zomzimba zenziwe ngomthi. Nikelani ingqalelo imilo kunye nobude emphinini. Kaloku umzimba wakho uphela ukhanyiselekile zivunywa for owomileyo yokuthanjiswa brush with ezifumaneka zendalo, uye ngesiphatho elide. Namhlanje izincedisi for ayisiqinisekisa ukuba zenziwa kuphela uboya yezilwanyana, kodwa kwimicu kwisityalo. Ukuba uceba ukuhlawula ingqalelo kakhulu kwimimandla ngxaki, uyakwazi ukhetha njengomncedisi nenxitywa kwi ingalo. ibrashi yakho yokuqala yokuthanjiswa umzimba kufuneka ithambe. Ekuhambeni kwexesha, oko indawo ukuqina eliphezulu ziqinile. Musa ukulibala ukunyamekela ngokufanelekileyo ngenxa ngesixhobo ukwenzela le massage. Malunga kanye ibrashi ngeveki kufuneka ihlanjwe ngesepha namanzi, ngoko kakuhle eyomileyo phambi kokusebenzisa. Nawuphi massager kufuneka isetyenziswe kuphela ngumntu omnye. Ukuba ibhrashi wakuqotywa okanye gqitha ezinweleni zakhe - qiniseka ukubuyisela into entsha. Thenga iimveliso massage elula ukuba ubuso nomzimba banokuba ezikhemisti, kwiivenkile izithambiso kunye namasebe yemveliso webhate.
imithetho jikelele kubo bonke
Ephulule ibrashi elomileyo kuphela kulusu owomileyo. Musa ukusebenzisa naziphi lotions kunye nemixube ezinamafutha. Ukuba ebila, zama ukutshayela yome umzimba kwe-sanitary yephepha kwamalweyile. Bezihlikihla ezifumaneka ulusu umanzi kunaba okanye bandiqumbise emphinjeni. Ungaze usebenzise massage ibhrashi egeza - unyango amanzi kuthenga iziponji ezizodwa. Ngaba uhlikihla zingasetyenziswa kuphela ukuba ulusu uphilile ngokupheleleyo. Ngobunono ahlole umzimba wakhe: nemivumbo, abrasions, imikrwelo, amanxeba kunye ukuluma zizinto Izimo kwiimpembelelo ezinjalo. Musa ukusebenzisa ibrashi ezomileyo imithambo varicose, ukhwekhwe kunye nezinye izifo zolusu. Kuyacetyiswa ukuba ukwenza yokuthanjiswa nje phambi kokuthatha ishawa okanye ibhafu. Musa ukoyika xa uphawula anozizi eluswini - oku xa ufunyansiwe ukuba naziphi na iziphumo umyalezo. Le mizwa ekhathazayo, le ndlela akufanelekanga ukuba kubangele. Ngexesha inkqubo, kubalulekile ukuphumla ngokomgangatho. Thatha indawo obutofotofo, bakubetha umculo niphumle kamnandi. Qala kunye nesiphelo yokuthanjiswa kade, touch ethambileyo. Embindini kukho wesiqendu akana ukwandisa kancinane isantya intshukumo kunye ubunzulu wengcinezelo.
Indlela ephulule umzimba wakho?
Awukwazi ukubaphatha inkqubo esinzulu enjalo, naliphi na ithuba ngaphezulu elufeleni kuchaphazela amalungu kunye neenkqubo zomzimba abaninzi. iintshukumo Massage kuyo nayiphi na indlela kufuneka kwenziwe ngendlela evela izandla neenyawo intliziyo. Massage lwenziwa nge ngamagama ibrashi elomileyo ngqo kunye neentshukumo setyhula. Qala ngonyawo, ukusuka iminwe ihamba kwicala phezulu. Amadolo umlenze ngasinye ukuba kuzanywe ukuba macala onke. Kodwa ke ngaphakathi womlenze kwaye nasemiphakathweni akukho mfuneko pakani nzima kakhulu. Hlikihla kumzimba ongentla kufuneka uqale nayo. Ukususela unakho ukuya emagxeni ukuhamba, elandelwa intshukumo emqolo umphululela ukuya ngasemva. Webele indawo esifubeni akukho mfuneko ukubhentsisa brush, ukuze ukuba ulusu kule ndawo ibhityile kakhulu, noxhamla ubuncwane. Gqibezela le massage kufuneka ibe kwindawo esiswini. Isilumkiso: Ummandla ongqonge nenkaba ingenziwa ukuba kuzanywe ukuba clockwise kuphela ngaphandle nzima. Ngokulandela le mithetho elula, uze umzimba yokuthanjiswa ngokupheleleyo kunye ibhrashi elomileyo uya kukuzisela wena iimvakalelo kuphela HIV kwaye isiphumo elifunekayo. Emva kokuba inkqubo ithathe ishawa. Yeka ukusebenzisa washcloths, wabeka ngcono gel ezinye ngqo apha esikhumbeni. Kuyenzeka ukususa kwaye ngaphandle zokuthambisa. Emva uhlamba kwishawa, ngobunono pussycat isikhumba itawuli, uphambuke ngokukhuhla esebenzayo.
Xa kungcono ukwenza iiseshoni self-yokuthanjiswa kwaye kaninzi kangakanani na ungaziphindi?
Uninzi amantombazana mihla ibhrashi umzimba inzuzo ndahlukane cellulite. Ukuba unengxaki zomlomo wakhe, yokuthanjiswa kufuneka imihla ngemihla. Kamsinya nje ubona utshintsho ezinqwenelekayo, ungaqalisa iiseshini ngosuku. Emva ezimbalwa kweenyanga nokuba yokuthanjiswa kwanele ukwenza amaxesha 2-3 ngeveki. Iseshoni ithatha imizuzu emi-5 ukuya kweli-10. Ngeli xesha, kubalulekile ukufunda lonke kumphezulu esikhumbeni. nzima kakhulu kwaye elide pakani kwindawo enye ukuze ibe. Xa kungcono ephulule nge ibrashi owomileyo na? Le nkqubo usinika kunye anika. Xa iimpendulo zabo, abafazi abaninzi bathi yokuthanjiswa libancede bafunde ndivuka kusasa kwi mood elungileyo kwaye ugcine isigxina vivacity imini yonke. Asinguye wonke umntu isixa esibonakalayo kwexesha nje emva uvuka ezinye iinkqubo ezikhethekileyo izithambiso. Ungazama ukususa iiseshoni yokuthanjiswa kwi ngokuhlwa. Yaye woyika ukuba iza kuba nzima ubuthongo emva musa. Inyaniso eqinisekisiwe - ngokuhlwa unyango beauty umxakatho kuncede ukuba isiphazamise iingxaki zasekhaya. Enyanisweni, owomileyo ibhrashi yokuthanjiswa of cellulite ingenziwa nangaliphi na ixesha lemini. Hlalutya ucwangciso yakho yemihla ngemihla uze wenze amaxesha zabucala. Zama ukuba livila kwaye wenze uhlikihla yonke imihla, yaye kungekudala umzimba ibhrashi yendalo uba baqhele into yakho. Isiphango self-yokuthanjiswa ukuba waqonda zendalo njengoko ukukama lokuhlambulula.
inzuzo
Massage brush with ezifumaneka yendalo - ukulwa nikufanele naluphi na uhlobo yokuzikhwebula. Ngexesha le nkqubo isikhumba sihlaziyekile, ukusuka kumphezulu ususa amasuntswana isikhumba efile. Xa izimvo zabo, abalandeli kule ndlela babanga ukuba unyango rhoqo, isikhumba uba agudileyo and shiny, ngathi onobuhle iimagazini ezenziwe. Le ndlela massage ivuselele igazi kunye nkovu ejikelezayo. Ngaloo ndlela ekuphuculeni yesondlo izicwili kwinqanaba zeselula, normalizes ukutya. Kunzima ukukholelwa, kodwa kuxhomekeke yokusebenza rhoqo massage uya kuzuza ezininzi enyama yangaphakathi, amalungu kunye nemisipha. Kakade emva kweeveki 3-4 unyango rhoqo uya kuphawula ukuba ulusu aba elastic ngakumbi, ukunciphisa ukudumba. massage Anti-cellulite kunye ibhrashi elomileyo kunceda ngenene ukuba balahle i "orange udiliza". Amanye amantombazana bathi ikhondo unyango yokuthanjiswa kwi njengobuchule "owomileyo" wabanceda ukunciphisa isixa umzimba wakho. Isilumkiso: kulindela angummangaliso ngokukhawuleza Ukwehla kobunzima ayikho imfuneko. Xa kudityaniswe idayethi umthambo, le nkqubo ngokwenene ukunceda bunjani ubunzima. Kukholelwa ukuba yokuthanjiswa kunceda umzimba lahla ityhefu. Ukuze kuphuculwe le isiphumo kuluncedo kwangoko emva kweseshoni ukuba usele iglasi yamanzi. Rhoqo self-yokuthanjiswa kuphucula kwamajoni omzimba kwaye nempembelelo entle nempilo jikelele. Inzuzo kule nkqubo enkulukazi elula. Nangona uluhlu contra-ezibonisa ukuba ukuphunyezwa kwalo engephi. Qiniseka ukuba ubonane ingcali malunga nokwenzeka umyalezo ngexesha ekhulelwe okanye ngexesha exacerbation lwezifo ezingapheliyo.
iimpazamo Common phakathi kwaba bantu batsha
Kumanqanaba okuqala uthandana nomntu yokuthanjiswa brush, abafazi abaninzi bayoyika ukuba uyiva isikhumba kwaye ukhetha ukusebenzisa iintlobo lotions,-oyile. uhlolo olubonakalayo naziphi ezifumaneka kubonakala kunzima kakhulu futhi ebonakala. Kodwa, kholwa ndim, ukuba kuyimfuneko kuphela ukubamba esi umyalezo isixhobo eluswini, zonke oluloyiko. Elina moisturize ulusu phambi iimveliso izithambiso loo exposure akuvumelekanga ngokungqongqo. Ukungaphumeleli ukwenjenjalo kunokuba naxa ingumbandela ozaliswe ziziphumo ezingemnandi. Rhoqo "ezimanzi" yokuthanjiswa isikhumba zingabangela imbonakalo imibimbi kunye namanqaku twa. Emva kweseshoni yokuthanjiswa, ngoko nangoko uthathe ishawa. Le nkqubo ecocekileyo inceda ukuhlamba yonke amasuntswana bavele, uthobe isikhumba. Kwakhona kubalulekile ekupheleni nenkqubo sebenzisa into yokuzimanzisa ukukhanya amafutha okanye cream anti-cellulite. Awukwazi ukusebenzisa izixhobo okunamafutha. Ukuba ulibale ukusebenzisa cream, oko kubangele ubuhlungu. Ekuqaleni kwikhondo yokuthanjiswa, xa zibanjwa iiseshini yonke imihla, akukho mfuneko ukusebenzisa ogutyula ezongezelelweyo kunye izikhuseli wokukhuhla ngqwabalala ngexesha uthatha ishawa.
Ingxelo evela kwabo baye bazama ukwenza i "owomileyo" self-yokuthanjiswa
Xa ufunda inkcazelo ngebrashi yokuthanjiswa, kunzima ukukholelwa ukuba inkqubo elula enjalo xa kuthelekiswa neziphumo umtefisa professional ezibizayo. Ngoko kutheni ungazami le ndlela kuwe? Hlikihla ncomo ibhrashi owomileyo rhoqo esitheni. Ezi foram amantombazana ukubonisa iziphumo ekuhambeni iinkqubo kwaye Masingadinwa iingcebiso ukuzama le ndlela kubahlobo bakhe. Eneneni, eyomileyo ibhrashi yokuthanjiswa cellulite - kube yinkqubo elula kakhulu leyo ethatha imizuzu. Kuba ukuphunyezwa ngempumelelo self-yokuthanjiswa ayifuni ulwazi olukhethekileyo kunye nezakhono. yonke le nkqubo (kuquka uhlamba kwishawa nokusebenzisa into yokuthambisa) ihlala akukho imizuzu ngaphezu kwama-20. Lover "owomileyo" yokuthanjiswa Kuthiwa le nto ibalulekileyo - musa ukuba livila. Kunye nokusetyenziswa rhoqo brush kuya kubakho utshintsho buqapheleke. Okubangel 'umdla kukuba, namhlanje, izindawo ezininzi ubuhle zinika unyango iikhosi ukukama owomileyo. Kodwa amahle eli gama IsiNgesi-ulwimi kufihla yonke ibhrashi massage efanayo. Ngaba kusengqiqweni ukuba uhlawule ngaphezulu? Amantombazana, zama kunye nekhaya, kunye yokuthanjiswa nesendlu, bathi kanye isiphumo esifanayo.
ukubuyekeza ezimbi
Uya kumangaliswa, kodwa hayi zonke mantombazana ukusebenza noyolo ephuma yokuthanjiswa, ngebrashi owomileyo. Ezinye besini enobulungisa, zama le ndlela ngokwakho, akhalaze aphazamiseke. Ezinye oosisi bathi bafumana ubuhlungu xa baboniswa brush apha esikhumbeni. Kutheni owomileyo brush yokuthanjiswa nokubuyekezwa ezimbi? Kaninzi inkqubo awanelisekanga abafazi anayenza zonke iingcebiso ukuphunyezwa kwayo efanelekileyo. Ukuba uqala ukwenza zokuthambisa ezi ngebrashi enamandla kakhulu, mhlawumbi uya kuziva engonwabanga. Kwakhona emngciphekweni omkhulu umonakalo ulusu kunye ukubonakala aphazamiseke. Ukhankanye ukuba nokubuyekezwa kanye, uyaqaphela ukuba ibhrashi yokuthanjiswa owomileyo elwe efanayo akusoloko ukunceda. Ukuba ngaba balandele yokudla kwaye musa inxaxheba kwezemidlalo, kunqabile ukuba ukuncipha. Nawuphi massage - yinto iindlela ezongezelelweyo wokulungiswa hayi esingundoqo.
Ngaba kunokwenzeka ukwenza zobuso umyalezo brush?
Fans yale ndlela kufana ebuza ukuba kunokwenzeka ukwenza le nkqubo ukuba ubuso. Enyanisweni kunokwenzeka, eyona nto ibalulekileyo - ukukhetha i massage into elungileyo. Nobuso kakhulu elula ukusebenzisa ibrashi elincinane. Kukhethwa imveliso kunye namanwele ngebrashi ethambileyo. massage zobuso lwenziwa ngendlela ukusuka ezantsi ukuya phezulu. intshukumo Basic - stroking ukukhanya. Izidlele ungakwazi ukuba kuzanywe ukuba ngokushukumisa intloko brush kwisangqa. Musa cinezela nzima kakhulu eluswini kwaye musa alolulele. Ngexesha unyango yokuthanjiswa ayaqaphela ukuba angamchukumisi nakummandla ongqonge amehlo. Kuyo nayiphi na mizwa ekhathazayo inkqubo kufuneka ngoko nangoko yayekwa. iingcebiso jikelele yokuthanjiswa kobuso ziyafana umzimba. Massage kufuneka bacoceke, isikhumba owomileyo. Emva kokuba inkqubo kufuneka ahlambe nesisombululo izitya wobulali. Isigaba sokugcina - ngokusebenzisa i amafutha.
Izimvo massage yobuso
Kuba isikhumba "owomileyo" ibhrashi yokuthanjiswa iluncedo njenge uzinzo kunye nomzimba unyango. Bemchukumisa namanwele ukususa amasuntswana abafileyo kunye nokukhuthaza ejikeleza kwiingcamba aphezulu sangaphandle. Ngenxa sesichengeni ulusu rejuvenates ngokwendalo, kuba usempilweni ngokwenene yaye unyulu. Oko bangathini yokuthanjiswa yobuso kunye ibhrashi amantombazana eyomileyo abaye sele ayizame? Le nkqubo ifana ngenxa elula yayo. Kwanele phambi kuhlanjwa kusasa ngobunono pussycat ubuso kunye ibhrashi - kwaye kunandipha iiyure ezimbalwa a bahlazeke yendalo. Enemveliso rhoqo umyalezo kunokunceda lahla Undintshwenyisile, ukuphucula contour ubuso. Kanye njengoko kwimeko yokuthanjiswa omzimba, abanganelisekanga abo t ulusu kakhulu. Umntu oswele zokucoca, noxhamla ubuncwane. iingcali ubuhle azilukhuthazi uhlikihla isikhumba sakho enotyhalo ngenkuthalo pakani. Le nkqubo ukuze alungele abanini isikhumba kakhulu and sensitive. Ukuba ulandela yonke imithetho yokuthanjiswa, kodwa nangona oku kukho nokurhawuzela rhoqo, kufuneka uyeke iiseshoni. Zama enye oxolelayo, ubuchule, yokuthanjiswa, kwaye ngokuqinisekileyo uya kufumana umntu oza zilungele bhetele kunabanye.