Sports and Fitness, Ukuloba
Loop Gardner: indlela ukuluka ukuze ufumane lokubamba
Le lokufuna ukuba inkqubo weentlanzi yokuyifumana intlanzi, ingakumbi xa usebenzisa izixhobo ezantsi, oku kudla labasibekela yi zidlulela le nivele nokuchithela ukuba nemithwalo. Ezinye ababambisi luvo yaye ungenzi nto, kodwa abaninzi bakhetha ukusombulula le ngxaki. Njengoko Abalobi uhlolo amaninzi enongwe, le ilula, kodwa, Isimanga, eyona ndlela isebenzayo yokusombulula - nePaternoster, kodwa ngenye indlela - loop Gardner. Indlela ukunitha nePaternoster, wachaza oko, yaye kamva wathabatha igama abantu.
Benefits Gardner loop
Le ndlela - olula. Akudingi izixhobo ezongezelelweyo okanye iindawo. Kuyaphawuleka ukuba kokukhwela kwi feeder loop Gardner ubukhali. Ukuba bokwenziwa usabela kakuhle ezingena kweyona migaqo mikhulu, ukuba azibophelele phakathi ngomnxeba, umgca ezingena kweyona migaqo mikhulu kwaye yehlise kubuncinane, nto leyo umthamo kangangoko xa usebenzisa izixhobo ngezantsi kunikwa. Ukongeza, le ndlela likuvumela ukuba utshintshe ngokulula i ezingena kweyona migaqo mikhulu xa kuyimfuneko.
Ezichazwe ngokufutshane, lo nePaternoster yesekethe - umanyano prong ezintathu-uziziqwempu umgca, apho kukho ezinkulu zokuloba-line, umthwalo kunye nokugxothwa ngenxa ngomnxeba. Okanye, ngamanye amazwi, ukuba uyilo elula uzibambileyo kunye nee- feeder, kunye nivele, kunye umtya wokuloba ngokwayo.
Apho ukuba ukusebenzisa le ndlela
Oku izincedisi Ukugunda kakhulu, Gardner loop isetyenziswa ukuloba bottom emilanjeni, kodwa ezinye Abalobi ukulisebenzisa nkqu emanzini amileyo. Konke kuxhomekeke kumava weentlanzi. Zama le ndlela kwiimeko ezahlukeneyo, ukukhetha kuzo.
loop neyenu Gardner (nePaternoster)
Olu hlobo fit snap kwi iindlela ezimbalwa ezilula ukuba ziza kuchazwa kwinqaku. Abalobi makhwelo uzobhadla nje kuphela imibuzo ndzhendzheleko enjalo Gardner indlela ukuluka nokuba ukusebenzisa njani, kodwa yintoni itheko efunekayo.
Kuba Gardner iziporo monotrofnaya imfuneko okanye zisontiweyo umgca engundoqo. iintlobo ezimbini umtya wokuloba zingasetyenziswa ngobubanzi ezahlukeneyo, kodwa phantsi kwimpompo ukuze uqhagamshelwano lwe zeBRT qiniseka ukuba usebenzisa umgca lokuloba obhityileyo. Uya khumbula eli cebiso ukuba ngokuhuka intlanzi feeder isekelwe phezu yimiqobo ngohlobo snags okanye iintshiyi. Ngoko kusekho ithuba ithwalwe ngazo indebe naye, ukukha emkhombeni iplagi.
Umsebenzi algorithm ngolu hlobo. Kufuneka sithathe umgca ezingundoqo ekupheleni kwayo ukwenza ngokweankile noyi ka 2-3 cm (ukudibanisa bayibize le ngomnxeba). Ngaphezu koko kuyimfuneko ukuba indent (malunga 10-15 cm) kwaye ndzhendzheleko tie enkulu (malunga 5-10 cm) na. Ukuze entabeni emkhombeni, ndzhendzheleko enkulu ugqithele a ukujikajika, ezingena kweyona migaqo mikhulu kunye - ngokwenzekayo. Yinkalo yokugqibela - kukwayamanisa le ngomnxeba kunye kuhlala ulixhoba. Ngoku unayo ndzhendzheleko esele zenziwe Gardner.
Indlela ukunitha isixhobo lolaleliso?
Kuba mna iqhekeza umtya wokuloba ukusuka cm-60 ukuya 90 isongiwe kubini, kodwa anikwe ukuba isiphelo ixesha elide ngaphezu kweesentimitha ezi-20. Emva koko wenze ndzhendzheleko elikhulu kudlula kahlanu nge ring. Xa iziphelo umtya wokuloba iya kuba ubude ezahlukileyo, nganye ndzhendzheleko kunye iqhina ezintathu. Kwi-avareji loop mabaqhoboshele ezingena kweyona migaqo mikhulu kwi ekupheleni elide - nivele mfutshane nge ndzhendzheleko ukuba athimbe umgca engundoqo. zingenziwa abaninzi lokungavinjwa rigs nanceba. I-stock uya kubambisa inkqubo ukhululeke ngakumbi, kuba nkqu ikhefu encinane okanye umonakalo izixhobo ephambili ayikho buhlungu ukuqhubeka, kuba ukutshintshwa kuzaliseka ngokukhawuleza nangokulula.
Tips
Ngoko ke, ngoku uyazi phantse yonke into malunga nendlela bayibize, "Gardner loop": indlela ukuluka, apho kusetyenziswa. Kodwa kuyimfuneko ukuze bakuthathele ingqalelo: ubude nokurhoxa, eza kusetyenziswa ukudibanisa ngomnxeba, kufuneka kancinane elide kwaye yonke ubude yomtya feeder. Phambi retaining zonke iindawo ngcono moisturize ukuthintela ukuchitha okanye waphula emgceni. catch Great!
Similar articles
Trending Now