Lesuphu kunye yintoni zokutya kufuneka zibe khona ekhitshini yonke kumpheki?

Ukuba ufuna ukuba baphile ubomi obusempilweni, nidle okulungileyo, kufuneka uzame ukuxhobisa ekhitshini yabo yonke devaysa eziyimfuneko ubone ukuba nibe nako, amaxa iimveliso ekunene. Kulo mzekelo, ungenza ngokulula ukupheka, Musani ukubaphatha kakubi zomzimba wakho. Fumana kolu luhlu ukuqinisekisa ikhitshi ifakwe kakuhle.

izixhobo

Kufuneka uqale abanezixhobo luncedo. Awunako nje upheka ngaphandle kokusebenzisa luncedo le prisposoboleny!

blender

Esi sixhobo ubhetyebhetye kakhulu kwaye iluncedo ukuba nawuphi na umntu ukutya. Ngenxa blender uyakwazi belungiselela embalwa imizuzwana smoothies iziqhamo ezahlukeneyo, kwakunye ukwenza isophu esempilweni okanye angcangcazele protein.

ethylene absorber

Zingaphi izihlandlo wathenga iziqhamo ezifreshi okanye imifuno, waza waphawula ndidandathekile ukuba inxalenye lonakala phambi kokuba nethutyana lokuba badle kubo? Oku kusoloko ezingemnandi. Uyakwazi ukugcina imali xa uthenga igajethi elenza ethylene wakhululwa ngeziqhamo.

Grater ompe

Sohlobo Ixolo - yinto yimveliso enkulu. Ungafumana zizityebi incasa ukusuka ubuncinane calories. Ngaphandle ngenkcenkce ekhethekileyo kuya kuba nzima, ngoko obzavedites esi sixhobo ngokukhawuleza. Uya kukwazi ukwenza ompe le lemons, eHeidelberg kunye orenji kunye tangerines. Grater ilungele ukuba ukugaya tshokoleti okanye sisi.

Kitchen zokuthena

Ukuba unayo isikere lokuphekela, ungenza ngokukhawuleza nangokulula kunqunyulwa inkukhu, inyama okanye imifuno. Xa uqala ukusebenzisa kubo, uya ucinga ngento enye kuphela: ibiyini na uthenga phambi kwabo?

aphilisayo

Ekubeni yagcina ikhitshi elincinane, ungenza ngokulula usike iziqhamo, imifuno kunye neenqoba. Ngoko ke uya ukupheka nje ukutya okunempilo, nto leyo ethetha ukuba ngokulula unamathele kwizidlo. Isuti kunye uncamathiselo eyodwa blender, inokusetyenziswa ukulungiselela iinjongo ezifanayo.

Yokulinganisa zeendebe, neenkamba

Kucacile ukuba kufuneka njengoko amacephe neekomityi yokulinganisa. Linganisa zonke iliso - ukuba asyingcamango ilungileyo, ingakumbi ukuba ufuna ukuncipha. Ukutya High-osidingayo kufuneka ijongwe ngokuchanekileyo njalo, kwaye oku kuya kukunceda amacephe wena umlinganiselo!

Imigqomo for yokugcina ukutya

Le container kulula ukugcina okuseleyo, koko, ukuze ubenakho ukuthatha ngokulula nabo okulula luncedo okanye izithako usolule ngexesha upheka. Ukuba ulungiselela zonke izithako kwangaphambili, ukufumanisa kulula ukuba ukupheka ukutya okunempilo.

Juicer for sohlobo

Lemon,-orenji okanye ikalika juice i umphelelisi iintlobo ngeentlobo izitya, ngoxa kukho phantse akukho calories. Ekuphela ingxaki - inkqubo juicing. Unga ukusombulula ingxaki ukunisa imbewu, afafaze okruqulayo, kuba oku, sebenzisa i juicer okhethekileyo.

uzenze iron Cast

Ukuba usoloko ukudibanisa amacephe ambalwa oyile ngepani ngembiza, usongeza kwaye inani elikhulu calories ezingenanto esityeni, nto leyo iya kuba luncedo ngakumbi. Bayakhohlwa imfuneko yokusebenzisa fat - Qhotsa kwi skillet cast yentsimbi. zokuthwala nonstick Contemporary zisetyenziselwa iinjongo ezifanayo, kodwa abaninzi ziveliswa ityhefu eziyingozi ukutya. Akwaziwa oko akuniki kwixesha elizayo impilo oku.

igalikhi aphilisayo

Ukutya KFile kunceda ukuba wenze amajoni omzimba, likhusela ngokuchaseneyo nesifo sentliziyo kunye neenkqubo ukudumba nokunciphisa uxinzelelo lwegazi. Ukongeza, ikonofile bathanda elula - wena ngokuqinisekileyo udinga yagcina!

Spiralayzer

Esi esijingayo okhethekileyo, nto leyo evumela ukuba 'ungumcu' yakho imifuno ozithandayo. zucchini Pasta okanye iikherothi ukuziyolisa kwenu ngomculo wayo kwaye ukuwonakalisa nani.

Isixhobo ukwenzela ukugcinwa kwamabala

kwamabala Fresh zongeza ngokugqibeleleyo esityeni, kodwa imifuno buthi rhoqo kwaye Andinaxesha ukusebenzisa yonke qela. Musa Ungakhathazeki, lonke ithemba azilahleki! Kukho kwakhona indlela elula ukuyeka ukuchitha imali engaphezulu kwi engceni. Vumela olubangelwa ukondla ukufuma ifowuni, ukuze wandise ubomi ngobunono.

Ukucanda ibhodi kungekhona isakhiwo misindo

Ukuba uthe wagawulwa kuyo inye kunye nenyama kunye nemifuno, qiniseka kangangokuba phezu nga elide, kungenjalo, usenokosuleleka. Sebenzisa iplastiki okanye ibhodi iglasi, kukhuselekile.

multivarka

Emva kosuku olunzima awufuni ukuma elide ekhitshini. ukuthenga nje multivarku, ngako oko kuya kuba lula kakhulu ukupheka. Ndiyilahle izithako uze usete ixesha ukupheka - ukuba sigqibile!

amacwecwe ebomvu

Ngokutsho uhlolisiso, abantu badla ngaphantsi xa isetyenziswe amacwecwe ebomvu kunye iikomityi. Isizathu sesokuba obomvu umbala buchaphazela ienjini. Zama le ndlela yokunciphisa osidingayo otyiwa.

Sisitshizi zamafutha

Nangona isibakala sokuba oyile kuba yingenelo kukuninzi iye nangoku ikufanele. Ukuba ufaka kakhulu, uya kufumana calories ezongezelelekileyo. Sebenzisa kwibhotile yokufefeza namafutha babusoloko moderation.

Sikali for inyama zokupheka

zokupheka abaninzi bathi ekuphekeni inyama ukusa kumkhamo othile, kwaye uqinisekise ukuba uya kunceda sikali okhethekileyo. Ukuze ufumane iziphumo ichanekileyo, beka ithemometha kwi inxalenye echumayo le nyama.

iimveliso

Ngoku makhe ukuya kutya, nekufuneka ahlale ekhona ekhishini lakho.

pasta wholegrain

, Lonke Ngokungafaniyo ipasta eqhelekileyo ophezulu nefayibha. Iluncedo uhlobo sibalo ekudleni.

oat-ishq

Oatmeal ixabisa ncam cheap, kodwa eninzi ifayibha, kuluncedo kakhulu kwimpilo kwaye zivuselela umzimba. Oatmeal kancinci ako, oqinisekisa imvakalelo elide ngento engahluthisiyo.

quinoa

Quinoa - kuphela wokudla equlathe iproteni epheleleyo zonke asidi kubalulekile acid. Oku kubalulekile ogqibeleleyo iintlobo ezahlukeneyo. Ungengeza kwi isuphu, inkathazeko-Qhotsa okanye isaladi.

tea green

Xa a lot of catechins tea eluhlaza. Ezi izinto zinceda balahle amanqatha engaphezulu, etshabalalisa zaso.

yeeavokhado

Le iziqhamo eluhlaza bukhrim ngumthombo amanqatha monounsaturated, enceda ukumelana nokuqalisa ngesiquphe yindlala.

izambane sweet

imifuno iingcambu Orange kwakhona kuluhlu, ngokuba eninzi ifayibha kuzo. Ngapha koko, yam isalathiso Glycemic eliphantsi - uya zinokuxheshiseka kakuhle ixesha elide.

isipinatshi

Ukuphila eluhlaza lizele yentsimbi - badla ukongeza isipinatshi ukuba isuphu neesaladi.

iilamuni

Lemons inike nawuphi na ukutya ngaphandle kokwengeza calories!

grapefruit

Le grapefruit ezininzi phytochemicals ezinceda ukuba aqhumisele ngamanqatha ngokukhawuleza. Yitya grapefruit esinqeni ndandibhityile.

amaqanda

Amaqanda - eyona ndlela ilula kwaye lula nokunyusa inani lokuthathwa kweqela yakho protini. adle kuphela ndawonye kunye izikhupha zamaqanda.

iyogurt Greek

Abaphengululi bafumanisa ukuba ukusetyenziswa qho iyogurt inceda ukwehlisa ubunzima.

neeamangile

Neenkozo zepistasi - isidlo esikhulu, kwakunye additive ezilungileyo oatmeal okanye ezinye izitya.

inkukhu

Ubuncinane chicken ibele calories kunye namanqatha, kodwa ke protein. Oku kuluncedo kakhulu.

ezinamafutha

Le nesalmon kunye sardines kakhulu kubalulekile fatty Omega-3, nto leyo womeleze impilo kwentliziyo.

iimbotyi

Iimbotyi ngogqibeleleyo ukuze ukutya okunempilo it eninzi protein kunye nefayibha.

namafutha omnquma

Awona macandelo aphambili ekutyeni yaseMeditera ngempumelelo ekunciphiseni amanqanaba cholesterol.

toboy

Le superfoods oyinyaniso! Cinnamon lihlisa ingozi yesifo sentliziyo kunye nesifo seswekile.

applesauce

Yongeza iswekile endaweni applesauce okanye applesauce. Ngoko ke dessert liya kuba ngaphantsi kakhulu calories.

amafutha lwawo

oyile lwawo inceda ukuncipha. Yisebenzise umlilo kunye ngembiza.

cayenne pepper

Capsaicin, nto leyo ifumaneka iipepile, inceda aqhumisele ngamanqatha abangaphezu kwemfuneko kunye ukulwa nendlala.

imifino Frozen

Ukuba unayo umxube yemifuno engumkhenkce, ungenza njalo ngokukhawuleza ukwenza isidlo esempilweni.

berry Frozen

amaqunube Fresh ayabiza kakhulu, kunye nabo ngokukhawuleza zimbi.

cherry Frozen

Cherry ngokunzima aqhumisele ngamanqatha agqithisileyo, ngaphandle kokuba kufuneka eninzi Antioxidants.