Kuyindlela ephumelelayo iqolo (tablets)

Soloko kunzima ukumisela ukuba ubulawe iqolo. inethiwekhi lithambo izihlunu kunye zomzimba nokuqina ehlabathini umnqonqo yindlela ezintsonkothileyo, kuye kube nzima ukuqonda unobangela yabo.

Xa amayeza, kukho izifo ezininzi nesiphumo ukuyilwa iintlungu umva. iimpawu ezinjalo iintlobo ezimbini:

• I siqithi, nto leyo ichazwe kwi ngokubonakala iintlungu eziqatha, kaninzi kwenzeka ngesiquphe, umzekelo, emva kokwenzakala;
• abonisa indlela ezingapheliyo elide isifo ngaphandle iimpawu endibuthethileyo kunokwenzeka emva kwexesha elithile okanye ibe sisiphumo yokwenzakala.

Nganye kwezi fom elithile ezahlukeneyo sandla, ngokusekelwe apho, kunokwenzeka ukuba ukhethe amacwecwe esihambelanayo ukusuka backache (ngasemva ephantsi, yomqolo, njalo njalo).

Cinga ezingunobangela eziqhelekileyo, nto leyo kungabangela koluvo krakra kuhlolwe.

Ukuphakamisa izinto ezisindayo

Ukuphakamisa izinto elisindayo umthwalo omkhulu phezu kwalapho. Ukuba iintshukumo ezinjalo ngendlela, oko kunokukhokelela uhlobo ezigulo ezondeleyo. Ngokuqhelekileyo izinto enzima kufuneka silumke kakhulu, njengoko kukho umngcipheko umonakalo omkhulu. Kufuneka uzame ukuthintela iintshukumo ngesiquphe okanye abuye. Noko ke, ukuba uphephe oku akuzange kwenzeke kwaye isilonda emva, nto leyo tablets ingasiwa ukuba nkulu ndindisholo? Ichiza iqhelekileyo - "Diclofenac". Oku kuphela nokuphelisa amahlaba buhlungu, kodwa kumele iipropati anti-ukudumba, nto leyo ebaluleke kakhulu, njengoko kukho isoyikiso yokwenzakala umnqonqo. Kwakhona ngempumelelo ngokwaneleyo "Movalis", "Nurofen".

Noko ke, simele sikhumbule ukuba kufuneka ukuhambisa okanye ukuphakamisa izinto ezisindayo lo msebenzi, oko kukuthi, phantse lonke, simele kangangoko kunokwenzeka ukugcina ukuma echanekileyo usebenzise izixhobo. Kusenokuba corsets ezizodwa, imixwayo, njalo njalo, Bona zenzelwe ukuba nkulu lula ubunzima emqolo yakho.

iingxaki kokuma

Esime yomqolo kwiimeko ezininzi kukhokelela iintlungu ngasemva. Lokuqala esi sifo isiphazamiso kokuma. Ukuze siphephe japan krakra enjalo ke kuyimfuneko ukuba uhlale okanye ume kunye umva wakho, ugcine intloko zakho eziphakamileyo, walungisa emagxeni akhe kangangoko kunokwenzeka. yokuma ngqo silungelelanisa umnqonqo kwaye inika inkxaso entanyeni.

Amaninzi, iimpawu yokuqala sifo ukuphuhlisa kwabantwana abancinane, ukususela kwixesha xa umntwana aqale esikolweni. Kufuneka bazame ukuphepha azibone, kangangoko oku kunokwenzeka ushinte wakho elide kangangoko kunokwenzeka, kwakunye nemfuneko ukuba bathathe ikhefu rhoqo ngexesha eklasini.

Ngokuqhelekileyo, intwazana umva iingxaki kuhambisane ziintlungu. Emva koko, ukuyifundisa zidityaniswe kunye namayeza elimisiweyo. Ntlungu ukuze iqolo nokuphelisa inkantsi, ukuvumela ukuhamba ngokukhululekileyo. Avamise kakhulu ke amachiza nonsteroidal anti-ukudumba. msebenzi zazo eziphambili - ukususa inkqubo kwiintetho ezikralayo, nto leyo sikhatshwa mizwa ekhathazayo. Kwiimeko ezinjalo, ugqirha umisela "ibuprofen". Kufuneka isicelo ngokungqinelana imiyalelo ngokucacileyo.

Uyakwazi ukusebenzisa amachiza buthathaka, umzekelo, "Analgin". Oku kumiselwe zidityaniswe kunye "No-shpoy" okanye "papaverine". iziyobisi zakutsha akhulule inkantsi kakhulu imisipha kunye iintlungu ime inkqubo arhabaxa.

ukulimala Sports

Yenza Umthambo ulungile kwimpilo, kodwa kaninzi athwala ingozi yokwenzakala. Intlungu umva, ngelishwa, sisifo eqhelekileyo midlalo kunye amateurs. Ingakumbi bubonakala iimbaleki kwezemidlalo efana Ukuskiya, weightlifting kunye ngebhayisekile. Ukonzakala engabeka inxaxheba kukhuphiswano. Ngako oko, abadlali abaninzi athabathe ntlungu ukuba iqolo (amacwecwe tramadol okanye hydrocodone). Ngenxa umthetho, ukuba (phantse yonke) ungumntu iintlungu ezidakumbisayo. Ukwamkelwa kumayeza anjalo kufuneka ibanjwe phantsi kweliso ka n'wina oogqirha njengokuba kukho ithuba elihle ukuba ufumane ukuxhomekeka. Ubuhlungu amandla lidla emiselweyo "codeine", "Propoxyphene", kunye eliphakathi - indlela entsonkothileyo ukuba ngokudibanisa iipilisi kunye namafutha aqholiweyo, yaye womelele - "Metandon", "icaffeine", "Fentanin".

Backfall

Fall ozisa umngcipheko ebalulekileyo enomqolo obuhlungu, kwaye nemiphumela emibi kakhulu. Ngelishwa, akusoloko kusenzeka ukuba ukuthintela oko. Ukuba uthe wawa phantsi kukho amathuba enkulu umonakalo kwalapho. Kufuneka bagcine ukhuseleko basic yakhe. Nakuba kunjalo, ukuba sele yenzekile, ungathatha intlungu ngasemva tablet. "Ukholo." Esifanelekileyo Yena eliphikisa impembelelo kwiintetho ezikralayo, samathambo kunye sisiba mandundu. Kwakhona "Voltaren" uncedo olusebenzayo kakhulu intlungu, ukuvumela ukuba ukuphila ubomi obuqhelekileyo. Eyona nto elikhutheleyo ichiza diclofenac sodium. Oku kucingwa ukuba elekhtrons kakhulu le biosynthesis of prostaglandins. Kwaye oku, ke, yima nangokurhala, iintlungu kakhulu kunye nomkhuhlane kunokwenzeka.

overstrain

Kakhulu yokuphila esebenzayo kunokukhokelela ubunzima ngasemva. leyo kho zokunqumla (disassembly, ibandla kunye ifenitshala nokuphakamisa). uxinzelelo kakhulu kwezemidlalo, equka iintshukumo nokuphindaphinda ezifana kuxhuma, okanye ophosayo. Ukwenzela ukuba kulungiselelwe imeko jikelele, ungenza uthabathe tablet iqolo, yehlisa umva, umqolo. Kucetyiswa ukuba ayeke ukhetho kwi amachiza non-steroidal, kungakuhle engenamandla kakhulu. Isimanga, kodwa overvoltage kunceda aspirin elula ngempumelelo. Uye iimpawu eziyimfuneko: anti-ukudumba kunye iintlungu. zonyango ezizezinye babe iipilisi ezifana "Tsitramon" "Indomethacin", "askofen", "Hlotazol" kunye nabanye.

ukukhulelwa

Amabhinqa iqolo ngexa lokukhulelwa, ingakumbi xa nisaqala yokugqibela. Zininzi iindlela ukuze bawubuyise imeko jikelele. Abanye abafazi bakufumanisa kuluncedo ukuqhelisela yoga okanye ukuqubha. Imiqulu Ubushushu kunye izitya ezishushu kwakhona uthobe iqolo ngexesha lokukhulelwa. Noko ke, unako uze uthabathe iipilisi iqolo, okanye iivithamini kunokuba B ngempumelelo ukunciphisa ukudumba kunye iingcambu luvo, ukulungisa innervation kwezihlunu nokuphucula izihlunu umzimba. Ichiza ephambili "cyanocobalamin" (B12), kunye B1 kunye B6 - yokuzikhethela. Eyona eziqhelekileyo, eyabelwe ukuba abasetyhini abakhulelweyo, - "Combilipen" yaye "Milgamma".

ukutyeba

umzimba kubeka uxinzelelo ngakumbi kwi izihlunu olungqonge emqolo, kwaye kukho ingozi enkulu yokuba iintlungu ngasemva. Kakade ke, ukuba yokuzifumana azizange zihambe njengoko isigulane ukuba singalahlekani extra fat mass. Okwangoku, ungasebenzisa ukusuka iipilisi iqolo. abantu nomzimba akholisa ukuba izifo ezininzi, ezifana samathambo, ukudumba namalungu, sifo, ngoko kucetyiswa ukuba kube lula "Dikloberl" athatha-ukuba. Isusa ukudumba kunye neentlungu ngokugqibeleleyo. Nangona kunjalo, eli chiza icala elingenzi nto-iziqhamo, phakathi kwawo:

• yintloko ebuhlungu;
• ubuthathaka kunye nokulahlekelwa lokuqonda;
• ukuphazamiseka ye lokugaya.

Ngoko ke, oko kwenziwe kuphela kagqirha.

Nezifo eziphambili yomqolo

iqolo amaxesha ezinxulumene izifo ezifana samathambo, sciatica kunye herniated idiskhi. Kwiimeko ezinqabe kakhulu, oko kunokubangelwa sisifo okanye ithumba. Ukuba kukho nkqu urhano incinane kuzo naziphi na kwezi zifo, kuyimfuneko ukuba ugqirha ngokukhawuleza kangangoko kunokwenzeka.

"Nimesulide" buyasuswa iqolo. Amacwecwe eli qela legalelo non-steroidal, anti-ukudumba kunye iintlungu. Yamkela kuphela abadala kunye uyifaka kwisikim ziphuhliswe ngabanye. Akukho amayeza kangako - "Movalis". Therapy nalo eli chiza iqwalasele ukuba inhibition of prostaglandin yokuqaphela, oko kukuthi, ukuba umthombo komtshiso oko.

Kufuneka kukhunjulwe ukuba ukuba iipilisi iqolo akakwazi kunyanga ngokupheleleyo esi sifo. Kufuneka udibane nogqirha, ukuba bapase iimviwo ebanzi, yaye kuphela emva kokuba ukhethe enye indlela yonyango.