Kukangaphi na ndiye yokugquma emva Amazing? Kukangaphi na ndiye yokugquma?

Kukangaphi na ukuya yokugquma? Ngokuqinisekileyo lo mbuzo nomdla wabo bonke, iqwalasela ngokwakhe ungumsebenzi i "yokugquma" na.

Kwilizwe lethu ngokwesithethe khona, "umphunga" kwafika ixesha elide kakhulu - wonke umntu uyazi webhate Russian.

Nangona kunjalo, phantsi kweemeko zale mihla abemi bakhetha uphumle kwi yokugquma - ayikho nje indlela enkulu ukuphumla, ube nexesha elihle, kodwa ukuba ukwazi emva komsebenzi onzima wolo suku. Ukongeza, le yokugquma inceda besini wamhle ukulondoloza ubuhle kunye nempilo. Athandwa olu hlobo lokuzihlaziya akuxhomekekanga kuphela licinywe, kodwa stemitelno likhula, ngenxa yokuba umzimba wethu iqaqadekile, kwaye umsebenzi iinkqubo zenkxaso yobomi yomzimba ivathisiwe. Kule meko ke, umbuzo kaninzi kangakanani na ungaya kwi yokugquma, iba engxamisekileyo isibili.

Ukusetyenziswa yokugquma

Yinto akukho mfihlakalo ukuba unyango amanzi - umphefumlo, ezibhateni, Spa, zokuhlamba ingqalelo ndlela inempumelelo yococeko efanelekileyo ukunyamekela umzimba.

Amvumela ukuba bakhululeke kwaye aphelise ukudinwa. Emva kotyelelo wesithathu, umntu kwandisa umoya okanye ubunzulu yokugquma, kukho amandla, komeleza inkqubo yomzimba yokuzikhusela, kuba ukumelana neenguqu womoya kunye neqondo lobushushu. Ngaphezu koko, ngokuhlala zomphunga kunceda ekunciphiseni ubungozi iingqele, esosulelayo kunye rheumatism.

Kubonakala ukuba lo mbuzo kaninzi kangakanani na ungaya kwi yokugquma angafanele a damn - ukuya i yokugquma Finnish, isiqulatho intliziyo yakho. Noko ke, naxa ingumbandela kwiingozi ezininzi, ngoko ke kufuna ingqwalasela ebanzi kakhulu.

Ngaba ndiya yokugquma yonke imihla

Kakade ke, teoritecheski ahlambe sokuhlambela, ungakwazi ubuncinane yonke imihla, kwaye kumazwe apho olu kwaziswa phambili kakhulu, kanye yintoni na.

Nakuba kunjalo, kufanele kugxininiswe ukuba ngenene le proregativoy zifumaneka kuphela kwabo abangenazo iingxaki zempilo. Ukuba, umzekelo, baphathwa ukuphazamiseka kwenkqubo sentliziyo, i uhambo ukuya yokugquma Finnish kufuneka inciphise okanye abashiye ngokupheleleyo. Xa kunjalo, abantu abanjalo kufuneka udibane nogqirha wabo ithuba lokuba aye ukuzifudumeza up.

Kanti ke, rhoqo kangakanani ungaya sokuhlambela? Iingcali zithi rhoqo unyango amanzi ngamathuba kanye ngeveki (ngoMgqibelo okanye ngeCawa) ukunika indlela yokukhathalela umzimba esebenzayo azinantsholongwane kwaye akhulule ukudinwa, leyo Skopje kule veki.

Izindululo zabadlali

Oogqirha kudala singqiniwe ukuba ibe yingenelo iinkqubo bath kubantu ababandakanyekayo kwezemidlalo. Okokuqala, bazirhumela lukhuni lomzimba ukululama. Okwesibini, unyango yamanzi iimbaleki ezi ukuziqhelanisa ngakumbi bume, ingakumbi amaqondo ephantsi phezulu.

Okwesithathu, abaqiniseki basengozini izifo iphecana eliphezulu zemiphunga. Okwesine, hlalani kweli yokugquma lineziphumo luncedo kwinkqubo yegazi labadlali. Okwesihlanu, unyango amanzi normalizes isimo sengqondo ngabantu abafumana umthambo.

Zonke wathi, lo mbuzo umdla, yaye ngokufuthi kangakanani ungaya kwi yokugquma emva Amazing?

Kufuneka kugxininiswe ukuba ngoko nangoko emva luxinzelelo olungamandla (REM kwaso abe echache ngokwaneleyo) uhlale kwi yokugquma kufuneka sibe ngcathu.

Xa imbaleki ukuthatha unyango amanzi

Kubalulekile ukukhumbula ukuba imo yokugquma utyelelo kuxhomekeke nkcukacha kwexesha uqeqesho. Ukuba sithethe wokulungiselela eqongeni, lo umphunga elilelona amaxesha 2-3 ngeveki emva koqeqesho. Kumaxesha eziqhelekileyo sportmenu Kulungile ukuya ngokuhlamba kuphela kanye ngeveki - elona xesha lifanelekileyo eli ngoMgqibelo okanye ngeCawa. Kwangoko phambi ubuntshatsheli sokuhlambela umphinda-2 ngeveki.

Le iingcali bacebisa ukuba bahlambe rhoqo ngakumbi ixesha lenguqu yomjikelo uqeqesho kunye namaxesha ezi-3 ngeveki.

Iimbaleki abangazenziyo abanengxaki ntshikilelo kakhulu kwaye uwalungise amathuba elide phakathi ukusebenzisa, yiya yokugquma amaxesha 1-2 ngeveki.

Ezinye iimbaleki, ingakumbi manqindi, kunye uhambo kwi yokugquma kufuneka bazazi iintsilelo: nomphunga kuba ngaphambi kosuku emva olu khuphiswano, kungenjalo kukho ingozi ephezulu ukopha lwangaphakathi.

Thatha unyango yamanzi mihle ngokuhlwa iiyure 1.5-2 phambi lokulala.

Iimbaleki ayikwazi ukuba bangaxhatshazwa iinkqubo ibhafu, njengoko kusongela ubunzima bomzimba kunye emzimbeni bunciphe. Kwakhona Akuvunyelwe ukuya kungena yokugquma ngoko nangoko emva kwesidlo enzima. Kuphela kwiyure emva koko, ungenza ngokukhuselekileyo ukuya kwigumbi ubuxhaka-. Ukuzila unyango uthabathe amanzi akunconywa.

Kuxakekwe ngonyango Water emva qethe

Inani elikhulu labantu bakhathazekile malunga kangaphi ungaya kwi yokugquma emva qete?

Umntu kufuneka akhumbule enye into: emva umthambo, yonyango ngamanzi ukuba nokuthantamisa. Ayikhuthazwa babhenele kubo ngoko nangoko emva koqeqesho - ukunika umzimba luphumlo kancinane emva kokuba umthwalo (malunga 1-1.5 iiyure).

Kwiimeko ezithile, amaholo kwi yokugquma Finnish alulibaziseki kangangesiqingatha seyure, nemini - konke oku kuxhomekeke ntu. Ukuba abandakanyeke qethe, amaxesha-2 ngeveki, ngoko emva kweeyure 1.5 emva umthambo Kucetyiswa ukuba ukushushubeza phezulu yokugquma.

Yokugquma kubantu besini ngokuqina

abameli abaninzi eyomeleleyo, yaye akakukhathalele "bannomu" mzekelo, naye ukhathazeke kangakanani ungaya le ndoda yokugquma? Kwakhona, konke oko kuxhomekeke ngobume bempilo yomntu. Izazinzulu kuphando wagqiba ukuba iihambo rhoqo kakhulu ukuya yokugquma nefuthe elibi umsebenzi oyindoda okuzala.

Zonke ulungiso lobushushu eliphezulu loo nto basinde isidoda nangokuvela rhoqo kwaye ixesha elide ukuya kwigumbi ubuxhaka-. Kwakhona kucetyiswa ukuba aye kuhlamba kwabo unyango nobunzi- ukuba ukungachumi. Ukanti, ukuba kufuneka ulizalise rhoqo kangakanani ukuya yokugquma besini ngakumbi? Iingcali zithi ukhetho best - nto enye qho emva kweeveki ezintathu.

bath Turkish

AmaRashiya hamba uye uyolo omkhulu nje kuphela Finnish, kodwa ibhafu Turkish. Le yokugqibela, ngokuzenzekelayo, yaziwa ngokuba impembelelo yayo impiliso: laphola ngomzimba kunye umphefumlo womntu. Ukuba unesifo sokulibala, ukuba izihlunu ezibi, usehlelwa intloko ebuhlungu, webhate Turkish - it uncedo ilungileyo ezi zifo. Nangona kunjalo, khumbula, kunye Izimo: webhate Turkish akukhuthazwa ukuba sentliziyo, umhlaza, ukudumba kunye nokukhulelwa.

Awazi kangaphi ungaya kwi yokugquma kunye Hammam? Mamela umzimba wakho - oko maziphendulwe kuphela nawuphi njalo kuyimfuneko ukulungisa umzimba umphefumlo.