Kinezioteypy: ncomo, imiyalelo ukusetyenziswa, isidima

Le ngcina patch ukuze amkhulule ugqirha iintlungu kwezihlunu weza noYosefu ikhampasi, ngubani amalungelo awodwa abenzi ummangaliso wakhe fyabo umva ngo-1970. Japanese Dr. Kenzo Keys (Kase), ukufunda eneenkcukacha iiplasta ezikhoyo kinezioteypy wongezelela uyilo lwabo ezinamagama, iindlela eneenkcukacha isicelo, liqulunqe iindlela ezintsha ngaphezu kweminyaka engama-25-emnqakathi, inelungelo elilodwa lomenzi. Ngoku Kenzo Keys uyazi ihlabathi liphela, kunye nokusetyenziswa amabala ayo kunye neembaleki, nabo kakhulu kude mdlalo. indlela kinezioteypirovaniya kunceda wonke umntu. Yintoni na le yokuncamathelisa banamhlanje kakuhle kakhulu kwaye eli yezenzo zabo?

Kinezioteyp somhlathi

I-London 2012 Olimpiki ukhangela ababukeli umdla iirozeti ovame pestrevshie kwi imizimba Olympians amaninzi. Ngelo xesha, bambalwa abantu bazi ngale ndlela ngokungummangaliso unyango ngaphandle iziyobisi. Ngoku umntu athenge kwaye usebenzise kinezioteypy. Ingxelo evela kwabo abaye kuzo, bathi iimpawu lula ezifana amabala ezintsha njengoko kwawo abakhuselekileyo umzimba, ukumelana amanzi, luthambe. Konke oku kunika isakhiwo kinezioteypa ekhethekileyo. Yenziwe lamanqanaba ezine:

1. Le isakhelo - edalwe kwimicu umqhaphu, ubotshelelwe uhlobo igozi.

2. Isiseko layer (elinye icala isidumbu) - iphathwa ne abicah ioli, nto leyo eyenza kube manzi.

3. Ilaphu Elastic (kwelinye icala yesidumbu) - idala aluka cotton Wazolulela imicu, apho udaka uyakwazi olule nge-40% okanye ngaphezulu.

4. Umaleko ngcina umkhathalele kakhulu uxinzelelo - wenziwe intlaka eyenziweyo esekelwe acrylic kwakunye neempawu anti-bagulayo lusetyenziswa iziqwengana ngelaphu ilastiki.

Kodwa hayi kuphela uncamathiselo ziphila ulusu kunye nokungabikho yokusabela odibanisa kinezioteypy ezahlukeneyo. Izimvo abantu baxele ukuba ulusu ngcina nga ukuphefumla ngokukhululekileyo, nangona tape yi manzi. Le nguqu luya kufikelelwa ngokusebenzisa izikhewu phakathi ubumba.

Ezi patch zenziwa ezinemibala eyahlukeneyo (beige, omnyama, umbala) kwaye ububanzi ezahlukeneyo - ukusuka kwi 1.5 ukuya kwi-10 cm.

isimiso ukusebenza

Abantu abaninzi bayazi ukuba Imicu kwezihlunu ke inkqubo igazi kunye neempahla emithanjeni. Blood flow iyavuseleleka umsebenzi kwentliziyo, nibuse ngokusebenzisa imithambo yegazi kunye emithanjeni kunye nkovu, bephathwa yi zokurhwaqela kwezihlunu, inika yokukhupha amanzi kunye nezondlo zothutho. Ngokonzakala okanye Imicu kwezihlunu ke ngokugqithiseleyo kolulwa okanye idumbile. Zombini kuba nefuthe elibi flow nkovu. Xa zixinaniswe edematous izihlunu limfososudy ayikwazi ukwenza imisebenzi yayo. Oku kukhokelela kokoma kolwelo kwi intercellular izithuba izihlunu, abenze i-luvo emsileni, capillary neentlungu. Ukuze olule ulusu, ngokungathi ukuyiphakamisa, ngokubonelela isithuba limfososudam - oko kukuthi lo mgaqo uphambili apho umsebenzi kinezioteypy. Izimvo abantu bathi ukuba intlungu elibukhali emva kuncanyatheliswe nesiziba idlula ngokukhawuleza kakhulu, malunga 10-20 imizuzu. Kwiindawo ingxaki, wabulela kinezioteypu uqala ukuba ajikeleze ngcono igazi, isikhumba uqinisa, kwaye msebenzi uya uzinzise kwalapho. Kuko konke oku ukushukumiseka ngokudibeneyo kwaye izihlunu siyakhuselwa ngokupheleleyo.

enkulu isicelo

iiplasta kinezioteypy ngoku isetyenziswa ngokubanzi kakhulu. Zinceda nge:

• ukwenzakala izihlunu kunye namalungu;
• ngemithambo varicose;
• iinyawo flat;
• osteochondrosis;
• ndaba buhlungu;
• samathambo;
• sciatica;
• intloko;
• ukubatshabalalisa umonakalo;
• Ithemba intervertebral;
• i yokuma yokugoba.

Nokuba ukukhulelwa kinezioteypy luncedo. Ukuphonononga baxele ukuba la makhasethi kunceda ukulungisa isisu, kuphele iintlungu, ukudumba ezinyaweni kude.

Ngokubanzi, amabala amatsha kunye wezifo, ingakumbi ulungiso ukuma kulo.

Izimo

Enye yezinto ezilungileyo eziphambili kinezioteypov ukuba baphathwe ngaphandle amayeza, okt azinabungozi iphecana zesisu Asingeni igazi, musa esingenakubangela naliphi na macwecwe azalwa iziphumo ebezingalindelekanga. Kodwa ke, nangona yonyango nokuthantamisa, oluqhutywa amabala-kinezioteypy, umyalelo onqanda inani labantu abanakho ukuzisebenzisa. Umzekelo, amabala akunconywa:

• abantu abadala;
• nabani na isikhumba ezibuthathaka ibhityile;
• komzimba;
• abantu abaphethwe zizifo eluswini;
• bonke abo amanxeba;
• ukubandezeleka seswekile osegazini;
• ngumhlaza;
• abantu sezintso kakhulu yaye ukusilela intliziyo;
• izigulane thrombophlebitis.

Unyango lwe osteoarthritis udaka

Esi sifo senzeka neenguqu sisiba mandundu kwi intlala articular kwi kwalapho. Yindlela esiwaphawula zigaba eziliqela osteoarthritis. Eyokuqala, ebizwa preclinical zivela lokuqala deformation ingxenye pulposus kunye fibrosus annulus. Izigulane bangase kabi kwemithamo entanyeni kunye nezihlunu umva, ubuhlungu owayamene intlungu yokuba kwindawo ungakhululekanga, umz, intsebenziswano eqhubekayo indawo ehleli. Kwinqanaba elilandelayo iseli isigaba ukufa kwenzeka ngokuthe ngcembe yaye ngamanye amaxesha pulposus isiqalo lonke, vertebral ukuncipha idiskhi ubude, kwegazi. Izigulane baqale iintlungu yasekuhlaleni, ubunzima iintshukumo ezifana ukuthambeka, intloko ukujikajika. It is on la manyathelo ezimbini yamnandi japan kinezioteypy. Xa osteochondrosis ukuba zisetyenziswa kunye umthambo therapeutic. Le patch inceda izihlunu emqolo entanyeni ukujongana ziintlungu, ephethe ajongana, iphucula kwegazi kunye nokutsalwa emithanjeni. Kukho iindlela ezininzi nokuveza teip ukuya entanyeni. Yeyiphi enye ukusebenzisa ukuba umguli othile, oyingcali isigqibo. Kwiimeko ezininzi, ingxenye tape yokuqala mayilandelwe Y ezimilise, ngaphandle uhlobo. Le isithuba ibekwa nkqo ukuya yokuqala malunga kwiziko yayo. imiphetho ahanjiswa kwe tape. Xa torticollis, zokufota, "elisemqolo inyathi" zisiza kinezioteypy. Ukusebenzisa kwabo kumanqanaba yokugqibela isiphumo osteoarthritis phantse akunjalo. Ngelo isigaba sokugqibela esi sifo IiCD intervertebral sele utshintsho vuhlayiseki, kwaye isigulane lusiva intlungu kakhulu, asikwazi ukuthwala umthwalo, rhoqo abafumana ukungaphatheki kuyo nayiphi na intshukumo yayo. Kwimeko enjalo kinezioteypy imeko zingasetyenziswa kuphela ngumphelelisi ezilungileyo nonyango.

Unyango Varicose emithanjeni

Varicose, okt ukudumba nokwenza ngaphantsi kwesikhumba, ekwayiyo naziphi mithambo, kuquka abo enyama yangaphakathi, kodwa abangaboniyo sibona imithambo imilenze kuphela varicose. Kuxhomekeke kwi ezisezantsi imilenze bomthwalo ngexesha nokuhamba, ekungekho akukho ubomi obuqhelekileyo. UGqr Kenzo Keys liphuhlise indlela ngawo ingxaki kwezigulane ngoncedo lwemithambo ukuze bamelane kinezioteypy. Xa ngemithambo varicose ngenxa yezizathu ezahlukeneyo, babe lwemithambo izivalo buthathaka kakhulu. Ngenxa yoko awukwazi, ukumelana uxinzelelo lwegazi, usoloko ekhona imithambo yegazi, imithambo,, ngokulandelelana, ukunyuka ubukhulu bazo, kuvela amacandelo kuphawu udonga hedge. Kodwa ngaphambi kokuba babe imithambo ebonakalayo zidumbe, umntu ogulayo uziva ubunzima imilenze, ukudinwa xa ehamba, ityala bemi. Ngokufuthi iimpawu imithambo varicose adityaniswe ekweneni imilenze, amahlaba ebusuku, iintlungu ngemithambo. Ukuphuhliswa ngakumbi sifo ebangela ukudumba iindonga imithambo, bona negalimoya, okanye uvale mithambo kwemithambo yegazi. Ngenxa thrombus Ukwakheka. Esi simo kuthiwa thrombophlebitis. Naye kuyo nayiphi na imeko kufuneka isetyenziswe kwiindawo onalengxaki enamathelayo. Kinezioteypy kusetyenziswa kuphela unyango ngemithambo varicose sikwinqanaba lokuqala. Ukutyabeka cola ngokufutshane, ukuvumela izigulane ukuba zifumane imithambo zibhetele flow emithanjeni ukunciphisa kancinci uxinzelelo ukuba kwizihlunu ezikufutshane. Ngenxa yoko, yehlisa iintlungu, ukunciphisa ukudumba, amahlaba shwaka.

unyango amalunga

Akukho kuphela abadala, kodwa kubantwana abaselula yaye zingabangela ukukhathazeka amalungu ngenxa yezizathu ezahlukeneyo. Xa amayeza, kukho malunga nama-20 izifo ezinjalo. Ngamnye uneempawu zawo, izizathu kunye neempawu. Umfanekiso opheleleyo kwamalunga kwenzeka utshintsho sisiba mandundu, kwaye izicwili asha ehlangeneyo. Konke oku kubangela intlungu, unciphiso benyuka, utshintsho ekuhlaleni (bomvu, ukudumba). Enkosi ubugcisa phambili, oogqirha baqalisa ukusebenzisa kinezioteypy ukusuka ubuhlungu bamalunga. Ingakumbi ukusebenza kakuhle kufikelelwe xa iingxaki ngamadolo. Apha abantu ubengenanzondo nemisipha neqwengiweyo, imisipha, ukudumba meniscus, nokunye ukulimala kunye nezifo ezifana samathambo, izifo Shlyattera, Baker, Keuning. Kuyo nayiphi na imeko, isigulana lifumana intlungu kakhulu kunye inyathelo ngalinye. Ukutshixa joint dolo, kodwa ukuba simshiye ukuhambahamba, kwaye isicelo kinezioteypy. Indlela ukunamathela i tape edolweni? Ukuze wenze oku, enye ingxenye yalo ukungaqondani obuthathaka ukubeka ngaphakathi edolweni, enye - evela ngaphandle, njengokuba kunjalo, ukucola phezu kummandla ochaphazelekayo kwi lokubiyela. Ingxenye yesithathu lusetyenziswa entengo iphezulu perpendicularly ngezantsi kwe ariya kwedolo ngoko nangoko ngaphantsi tuberosities. Ngenxa yale mpatho nokuphelisa intlungu, ukudumba, nangokurhala, ukuphucula ububhetyebhetye ngokudibeneyo kunye luthambe.

Ukunceda ukuba ndaba buhlungu

Malunga nama-70% amantombazana kunye namabhinqa baqhelene ne ezahlukeneyo mizwa ekhathazayo ukuba zenzeke ngexesha sexesheni. Imeko yempilo kuthiwa algomenoreya. Ngubani degrees ezintathu:

• enomoya (ubuhlungu minor zezomzuzwana ekuqaleni okanye zenyanga);
• avareji (ukongeza ukuthoba iintlungu esiswini kuvandlakanywa oluthile, isicaphucaphu, iqolo);
• enzima (ubuhlungu ukuya ekulahlekeni osezingqondweni, ukugabha, ifiva, tachycardia, isisu esihambisayo).

Algomenoree kunokubangela yezizathu ezininzi - ukusuka phantse engeyongozi, ezifana ekuma negazi wesibeleko kunye nocwangciso, ukuba nzima kakhulu kwiintetho ezikralayo, iinkqubo, abanesigulo kunye nomhlaza. umfazi ngamnye kufuneka ufumane ugqirha unobangela intlungu yakhe. Ukuba anxulunyaniswa nezifo zophendlo lwezifo amalungu esini ingasetyenziswa esexesheni kinezioteypy. Umyalelo isixelela ngokweenkcukacha indlela abaphumi kwiimeko ezinjalo. Oku kwenziwa crosswise. Patch ingxenye yokuqala ezikhuselwe tye kummandla phakathi inkaba kunye pubis, le yesibini nkqo ibid. Le tyaba wesithathu kwakhona, kodwa ngasemva. Kinezioteyp iintsuku ezi-5. Ngenxa yoko, iphucula igazi kunye nkovu kwegazi, ukugcina kwezihlunu. Oku kunceda ukususa ngokupheleleyo intlungu esisu kunye ezisezantsi umva okanye ukunciphisa kakhulu kuyo.

Indlela ukukhetha i kinezioteyp ekunene

Elula yoyilo isiziba ekhethekileyo kwakhokelela akhululwe iinkampani ezininzi kakhulu ukwenza. Ke kaloku, ngomhla kwimarike kweemveliso yezonyango inokufumaneka efanayo yokuzenzisa, kodwa zahluke quality kinezioteypy. Ixabiso kbavelisi ezahlukeneyo iyahluka ukusuka engange-200 ukuya-900 umqulu ngamnye. Ngokwakhe Kenzo Keys ucebisa ukuthenga iimveliso benkampani Kinesio Tex. Practice ibonisa ukuba iiteyiphu zenkampani ukuhlangabezana zonke iparameters efunekayo - sibambe umzimba ukuya kwiintsuku ezi-5, andizanga off emva unyango amanzi, phantse engazange allergies (kuphela kwiimeko ezinqabileyo, abantu ngesikhumba hypersensitive). Ukongeza kumenzi, uGqirha Keys ucebisa ukuba banikele ingqalelo umbala iribhoni. Kubonakala ukuba amakhasethi musa umbala ngenxa yobuhle, yaye ngenxa amathuba zonyango umbala. Ngoko ke, lo ebomvu inceda ukwehlisa ukudumba, nemisonto eluhlaza lupholile ngcono, wavuka ngaphezu kolwandle.

Ukongeza iimveliso Kinesio Tex, iimveliso ezithandwayo RehabTape, RockTape kunye BBTape ukusuka kubenzi Korea. Kukho intengiso kunye kinezioteypy Chinese. Ixabiso ababhalisiweyo angaphantsi kakhulu, kodwa umgangatho amagqabi kangako.

Nangona kunjalo, akukho nto ibaluleke kangaka, amaTshayina abe teip, IsiKorean okanye eMelika, kuyo nayiphi na imeko, kufuneka hermetically iipasela ukuba umhla yemveliso, ezikhabhathini, ilogo, isakhiwo ukunqunqa, iinkcukacha kubungakanani, kwilizwe lemvelaphi, igama kunye website brand kaThixo, kwakunye idilesi ye nkampani. Ukuba into kwezi zingasentla akwanelanga, kukho kubonakala kakhulu ukuba umthengisi Unikela njengentsomi.

reviews

Ukuza kuthi ga ngoku, abantu abaninzi babe nexesha ukufumana isiphumo impiliso iiplasta zonyango imibala emnyama. Zisetyenziswa zizo ngoogqirha, masseurs, nabaqeqeshi umsebenzi wabo. Malunga taping ukuze kunikezelwe iEtere, apho ufunda ukusebenzisa indlela indlela entsha unyango. Ngoko ke, abantu abaninzi bafuna ukuthenga kinezioteypy. Ezikhemisti, ngelishwa, le mveliso phantse nzima ukufumana. Kodwa kwi Internet kukho ezininzi kwezindululo, nkqu ekhaya. Xa nokubuyekezwa, abathengi abaninzi amakhasethi ezintsha ukunceda ukumelana iintlungu imisipha namalungu. Noko ke, kukho abo eseleyo kudaniswa. Izizathu oku kungaba ezininzi:

• kinezioteyp izinga abampofu;
• zone engafanelekanga ingxaki Iribhoni nokubekwa;
• ingxaki yempilo, ayilungiseki ngokusebenzisa isiziba.

Ngokubanzi, kukho sovandlakanyo kwizazi kinezioteypov:

• isiqabu ngokukhawuleza buhlungu;
• ithuba ukuba lizokudada kunye patch, nedama lokuqubha;
• ukusebenza therapeutic.

ukushiyeka baqonda:

• ziyabagulisa esikhumbeni kwiindawo patch uzaleke;
• unotshe intlungu kunceda.