Izinki Picolinate: isikhokelo kunye nohlaziyo

Kuba uphuhliso epheleleyo kunye nokusebenza kwamalungu omzimba womntu kufuna iqela iimeko. Enye yazo bubukho zonke iivithamini eziyimfuneko kunye neetyuwa. Kwimeko yokunqongophala item ethile, yinto eqhelekileyo ukuba ngokuthe sigqibe ngokutshintsha ukudla kwakho kube ukutya kunye nesakhiwo sayo inani lobuninzi iimveliso eziqulathe i vitamin ayikho okanye umkhondo element.

Kodwa ke, ngelishwa, isisombululo esilula onjalo ezifanelekileyo kwiimeko xa kuziwa kuswela zinc emzimbeni. Iimpawu zale candelo kunye nefuthe layo umzimba womntu ziya kuqwalaselwa ngezantsi, kunye ne "zinc picolinate" - isongezelelo ethandwayo zokutya.

Indlela yokwenza nokunqongophala zinc emzimbeni?

Ngelishwa, ukuba umzimba ukubandezeleka ukusuka nezinki izivuka, utshintsho kwizidlo akayi ukusombulula le ngxaki. Ubunzima siyifumana yokuba indalo kukho abambalwa kakhulu zizityalo kukwazi ukuqokelela imali eyaneleyo ye zinc ngo. Ngokomzekelo, ezinye iintlobo ntyatyambo kumafa yaso eninzi zinc, kodwa ukudla kwabo, ngelishwa, kungekhona iyantlukwano.

A imali eyaneleyo zinc equlethwe imbewu eziyimidumba kunye iimbatyisi. Kodwa oysters entsha xa besitya yokutya ngemihla zisenokungafumaneki kuzo zonke, imidumba kunye imbewu kufuneka kudliwa kukuninzi kakhulu, ukuba zinc ukunqongophala emzimbeni yazala. Ngenxa yesi sizathu, isicombululo ifanelekileyo kukuba ukufumana iivithamini ezizodwa kunye nezongezo zokutya equlethe eli candelo. Picolinic acid kunceda zinc ako ngcono ngalo libhunga, yaye ngoko ke yinxalenye phantse zonke izilimo kunye nesiqalelo. Ngenxa iinxalenye ezimbini ezinkulu ngaphakathi ukwakhiwa kwawo, ichiza ubizwa ngokuba "zinc picolinate."

Kuba nawuphi na umsebenzi umzimba kunxibelelana zinc?

Bazuze 'zinc picolinate "imiyalelo ukulungiselela ukusetyenziswa eya kuqwalaselwa yi kuthi ngakumbi, kunzima kakhulu ukuba zazi. Kujongwa element zomfowunelwa inxaxheba phantse zonke iinkqubo pathways emzimbeni. Kunye nokusilela bamkele "iivithamini Izinki Picolinate 'oko kuyimfuneko.

Izinki ekhoyo kuzo zonke iseli zoluntu kwaye inoxanduva ukusebenza kakuhle komzimba. Le element owenza umsebenzi wokubeka iliso ngokwahlulwa eyiyo iseli, kwaye kwakhona inxaxheba kwiinkqubo ezibalulekileyo ezifana:

• production protein;
• ukugcina amandla okukwazi;
• DNA yokuqaphela;
• inxeba ukuphiliswa;
• imveliso ka emzimbeni, kuquka insulin.

A imali eyaneleyo zinc eziyimfuneko ukuze ngokupheleleyo kunye nevumba. Kwimeko yokunqongophala eli candelo umntu va incasa epheleleyo ukutya, ngokunjalo ukwahlula phakathi ezahlukeneyo inuka embi.

Ekubeni zinc kubalulekile ukugcina hormone ukwenzela ukusebenza eqhelekileyo inkqubo yonyango, kuba ikwanoxanduva ukukhula eqhelekileyo eziphilayo. Kwamanye amazwe kuMbindi Mpuma, apho kukho ukunqongophala equlethe zinc ukutya kunye nabantu abaninzi unesifo nokusilela, ngokufuthi amatyala dwarfism ayinakutshintshwa.

Imiphumela noonobangela kunokwenzeka zinc ukunqongophala egazini

Uphononongo lubonise ukuba kukho izinto ezininzi apho kungabangela ukuhla inqanaba zinc emzimbeni. Phakathi kwabo:

• ukwamkelwa olude zokucwangcisa ezithile yomlomo;
• ukusetyenziswa ixesha elide ukutya ezinetyuwa kakhulu kwaye ezineswekile kukuninzi;
• unyango olunzulu nge cortisone;
• ukwanda ukuthathwa izinto radioactive;
• ukusetyenziswa kotywala (iimvavanyo olwenziwe yeempuku lwabonisa ukuba emva kokudla ngeedosi ezincinane kotywala ezibonakala namabuzi amanqanaba nezinki iwe egazini kunye nezihlunu, ingakumbi esibindini).

Ukuba ixesha ayihlawuli ingqalelo yokunqongophala zinc, kwaye hayi ukuba uqale ukuthatha "zinc picolinate" ngokohlobo iivithamini kunye nezongezo, kuya esilimaza ubume yonke eziphilayo. Ucinga ukuba yintoni iziphumo:

• ukuwa kweenwele;
• ukungaboni;
• ukukhathala rhoqo, silale, nokudinwa;
• kukuvela iingxaki ndawonye nesikhumba ;
• imemori Ukuphazamiseka;
• ukwehla kobunzima, inkanuko ukonakala;
• yehle okukwazi (ifiva rhoqo);
• kukuvela negazi;
• ukululama ukulimala ezahlukeneyo, ukuphiliswa olucothayo kakhulu amanxeba kunye amanxeba.

Izinki zempilo zamadoda

Izinki okubangelwa nga kakubi ibenefuthe kuphuhliso ngokwesini amakhwenkwe. Ekubeni eli candelo kwandisa amanqanaba testosterone ngu ukuswela yophuhliso ngokwesondo iza kucotha phantsi.
Xa abadala, ukunqongophala zinc kunokubangela namandla, ukulahleka umsebenzi amadlozi, kubangele nokungakwazi kwabo kwakheke iqanda.

Isiphumo zinc kwimpilo oomama abakhulelweyo

Kuba namankazana uceba ukukhulelwa, ukunqongophala zinc kunokubangela kwesisu, ekuzalweni iziqhamo ezibuthathaka enobunzima obuncinane, ukuzalwa kwexesha.

Izinki ukuhluleka abantwana: iimpawu eziphambili

Ngelishwa, zinc ngxaki ukuze ibonakala kuphela xa abadala. Ukungabikho lwesi sakhi trace eqhelekileyo phakathi izigulane abaselula. Imiqondiso, leyo singachaza ukuba kukho ukunqongophala zinc emzimbeni somntwana, ziquka:

• Umnqweno somntwana ukhotha izinto yesinyithi;
• ukukhula iinwele kade;
• ukukhula kwamathuba;
• imnyama okanye ukungabikho kwayo ngokupheleleyo.

Kakade ke, zonke ezi mpawu zingasentla kubonisa ubukho bezinye iingxaki, kodwa xa abazali ngendlela agcine izinto zabo, kufuneka ngokukhawuleza kangangoko kunokwenzeka, adibane nogqirha. Ukuba umntwana kuyacetyiswa ezityiwa zinc, kunye nokufunyanwa le iivithamini okanye ongeziweyo ezizodwa akukho mfuneko ukuba madolw 'anzima.

Iimpawu kunye neevithamini azinampembelelo eziphilayo xa idibene nezinki

imiyalelo esemthethweni "zinc picolinate" (abenzi ezahlukeneyo) njengoko kubonakala ukuba ukusetyenziswa kwayo abonisa iingxaki zempilo zilandelayo nezifo:

• ukuncitshiswa imisebenzi ibakhusela eziphilayo kunye ukuqhwalela omzimba;
• izifo amehlo;
• isifo pancreatic;
• umsebenzi isibindi othile;
• seswekile karhulumente, nokuphazamiseka glucose ukunyamezelana, isifo seswekile, imbali;
• nenzalo (zombini nabakhonzazana, nabakhonzi);
• igazi;
• dermatitis neengxaki ezahlukeneyo isikhumba mhle;
• anda ilahleko iinwele kunye nezikhonkwane yokuzikhwebula.

Ukusetyenziswa "Izinki Picolinate" ifanelekile phantsi kwezi ngxaki zilandelayo:

1. Anorexia, nto leyo lubonakala ngokuba nzima ukuthatha ukutya, nangona intswelo zomzimba. Izinto ezibangela le sifo ezinzima kunokuba obungafaniyo kakhulu - ukusuka ukudandatheka yokuphazamiseka hormone. Nokongezwa with "zinc picolinate" kulo mzekelo, ukunceda ukuphucula onombilini.
2. Kwamathambo, izinto ezo engekaqondwa kakuhle, kukhokelela ekukhuleni ubu bone kwaye kaninzi kwenzeka kwabasetyhini abadala. Ukuvimbela yayo, kunye calcium, manganese nangobhedu badla zibeka izongezo kunye zinc. Kukholelwa ukuba liyakwazi ukuthintela isifo pathways kwi ngethambo ngokwenjenjalo kuncitshiswe ingozi yesifo.
3. Abantwana ingqalelo sifo yaye ngokufuthi hyperresponsiveness ebonakalayo kwenzeka izigulane abaselula zinc ukunqongophala emzimbeni. Iivithamini kunye nezongezo kule element kufuneka ukuba kutyunjwa abantwana ngaxeshanye kunye nothomalaliso ephambili.
4. emva imisebenzi zotyando ngamanye amaxesha kufuna nokongezwa zinc, kuba eli candelo ibalekisa iinkqubo pathways emzimbeni, ukunceda ukuphiliswa ngokukhawuleza amanxeba kunye nokufunyanwa lulonke isigulane emva kotyando Standing.

Kwezinye iimeko, ulawulo umbala zinc ekucetyiswa?

Ukuthintela isahlakalo zinc ukunqongophala emzimbeni, lokuthathwa ngokutya okunesondlo kunye neevithamini kunye nesiqulatho sayo Kucetyiswa ukuba ezi meko zilandelayo:

• iimeko postoperative kunye sokubuyisa ixesha ekuphulukenwe nalo emva yokulimala;
• Izitenxo kwinkqubo yokwetyisa;
• sesibindi kunye nesifo sezintso;
• ukutya enesiphako, kuquka imifino.

Kubavelisi uthandwayo iivithamini kunye nezinki, kunye neendleko avareji kwamachiza

Phantse wonke umenzi enkulu velisa iimveliso iimarike amayeza equlethe zinc. Ngokuqhelekileyo, kodwa zingahlulwa zibe zizintlu ezimbini eziphambili: iimalthivithamini (ezinomthamo zinc njengenye yeekhomponenti) kunye monopreparations.

Monopreparations kumafa yaso zinc akuguquki kuphela. Bona baqeshwe kwimeko apho isigulane kufuneka ukwandisa ngokukhawuleza ukufumaneka lwesi sakhi ethile apha emzimbeni. Ngokubanzi, omnye cwecwe monopreparation ubuncinane idosi yemihla ngemihla ye zinc okanye idlula kancinci oko. Monopreparations zinc emisiweyo xa ukusilela kwakhe ezondeleyo. ixabiso yabo ibe ezahlukeneyo. Yonke kuxhomekeke izaphulelo ezibonelela ukuthenga kwi-intanethi, ukususela kwimida ezikhemisti ukuthengisa la machiza kumenzi kunye nenani amacwecwe pack nganye.

Kubavelisi uthandwayo ongeziweyo ezinjalo iinkampani:

• Ngoku Foods (macwecwe 250 zivela engange-500 ukuya-800.);
• Nature kaThixo Way (60 epha baxabisa umlinganiselo 250-350 miri.);
• NeJarrow Iifomula (100 njengezingxobo, zivela engange-450 ukuya kuma-700.);
• Kagqirha Best (120 njengezingxobo iindleko yahluka ukusuka engange-1,500 ukuya 2,000.).

Xa nokubuyekezwa abaninzi kunye nezimvo, ethandwa kakhulu phakathi abathengi banandipha monotherapy enesiqulatho zinc, apho iveliswa "Solgar". "Zinc picolinate" (imiyalelo zokusetyenziswa leyo ebonisa iimpawu ezifanayo iluncedo nokubonakaliswa ukusetyenziswa, kwaye abanye abenzi) ifumaneka azipilisi (100 ii-PC. Xa igutyana). Iindleko avareji ichiza malunga 750-900 engange. Kodwa xa ulandela izaphulelo ezivenkileni, nto leyo ngomzi ichiza, "zinc picolinate 'ukusuka' Solgar" (ncomo kuza kuqwalaselwa yi kuthi ngakumbi) zingathengwa sitshiphu.

Ukuphonononga Customer malunga ichiza

reviews Uninzi kumalungiselelo ale umenzi ezincomekayo. Izigulane zithi emva kokuthatha uphuculo olubonakalayo yesikhumba (kudlula namaqhakuva kunye blackheads), kunciphise kakhulu ilahleko iinwele. Ezininzi ziye zaphawula inkqubela ecacileyo imeko isikhonkwane.

Injongo yale chiza kubantwana okunene kuphucula onombilini. Kwakhona, abazali qaphela ukuba amacwecwe umenzi asinayo ivumba amazwe, ngoko ke umsebenzi nyanzela umntwana ukuba ukusela iyeza akukho nzima kakhulu. Abazali babantwana ziyathanda komzimba, bathi ukuba i "Izinki Picolinate" ichiza Akukho ongeziweyo ezongezelelweyo, leyo lunciphisa ubungozi komzimba asakhasayo.

Solgar, «Izinki Picolinate": bengonwabanga abathengi ncomo

Ukunqongophala monotherapy kunye nezinki ezisuka "Solgar" - iindleko ngokwanelisayo phezulu. Ungafumana ncomo yabantu, emva ezithatha ichiza abazange babone uphuculo ezicacileyo kwaye kufuneka ukusombulula iingxaki zabo. Kodwa umthetho, aba bantu benze izigqibo zabo ukuze bathenge le neziyobisi Bad. Ngaphambi kokuba uqale ukuthatha amayeza, udibane nogqirha wakho kwaye uqinisekise ukuba mpawu kokuba unee obonisa ngokwenene ukunqongophala zinc emzimbeni, kunokuba ubukho izifo ezimandundu kakhulu.