Itafile ye-5: ukutya kunye nesampuli imenyu

Ukutya okulungiselelwe ngokukhethekileyo, okanye ukutya, kuyona nto iphambili yonyango kwizifo ezininzi. Oku kubaluleke ngakumbi kwizifo zesibindi kunye nezitho ze-bile-form. Kwizigulane ezinjalo, inombolo yetafile yesi-5 yenzelwe. Yilo lokutya okubonelela ngokugqithiseleyo yonke into ebalulekileyo yesibindi.

Inkcazo yeMbali

Phantse ikhulu leminyaka edlulileyo, uphando uPezzner waphawula ukuba ukutya okunokutya kunokunciphisa uxinzelelo lwezigulane ezinezifo ezininzi. Ngowe-1920, wabonisa ihlabathi ngokuphuhliswa okumangalisayo kwetafile zonyango ezili-15. Kodwa ixesha elininzi lidlulile, nangona kunjalo, kwanamhlanje ukutya okunjalo kunikwe izigulane. Bavumela ukuphumeza iziphumo ezilungileyo.

Iimpawu zokusetyenziswa

Inombolo yetafile 5 ngokubhekiselele kuPevzner inconywa kwizigulane ezinezifo ezahlukeneyo zesibindi. Oku kutya kukumiselwe ezi zifo ezifana:

• I-hepatitis enobuchule, engapheliyo (ngaphandle kokunyanzeliswa);
• I-Cholecystitis (ekubuyiseni);
• I-Cirrhosis yesibindi (ngokungabikho kokuphelela);
• I-cholecystitis engapheliyo (ngaphandle kokunyanzeliswa);
• I-Cholelithiasis (ukuba akukho sigaba esichukumisayo).

Kufuneka kukhunjulwe ukuba itheyibhile inombolo ye-5 ivumelekile kuphela kwezo zi gulane ezingenaso isifo sezondlo kwizifo ezahlukahlukeneyo.

Injongo yokutya

Ngezifo ezikhankanywe ngasentla, kukho isidingo sokubonelela ngesondlo esifanelekileyo esibindi. Ngethuba elifanayo, njengalowo nawuphi na umntu, isigulane sidinga ukuzaliswa ngokugcwele kwazo zonke izinto ezincedo kumzimba. Le njongo ibalwe kwinqanaba letafile ephuhlisiwe 5. Ukutya kuhlinzeka ngokusebenza ngokuqhelekileyo kwesibindi, kunye neengqungquthela ze-bile.

Iimpawu zesondlo sokondla

Inombolo yetafile yeesetyenzi 5 iyahlukaniswa ngumxholo olinganiselayo we-carbohydrate kunye namaprotheni. Ukusetyenziswa kwamafutha (ngakumbi kwizilwanyana) kuncitshiswa. Ukutya kuthetha ukukhutshwa kweemveliso eziqukethe i-purines, i-cholesterol, i- oxalic acid, ii-oyile ezibalulekileyo. Kunconywa ukuba ushiye i-roast. Gwema iimveliso kunye neepesenti eziphezulu zeedrogen.

Ukutya okunyanga kubandakanya ukutya okuphekiweyo, okubilisiwe kunye nezitya. Imifuno okanye inyama enomzimba kuphela kufuneka igalelwe. Izidluli kunye nokutya kufuneka zifakwe ngaphandle. Ukusetyenziswa okuchasene nokutya okubandayo.

Ukutya kukubonelela ngokutya ukutya ama-5-6 ngamaxesha.

Ukwakhiwa kokutya

Umxholo wokutya:

• Kunconywa ukusebenzisa i-80 g yeeprotheni (55% zazo zizilwanyana);
• Amafutha angama-80 g (30% athatyathwa kwimifuno);
• Ii-carbohydrate zisetyenziswe i-350-400 g (iswekile ivumelekile 70-80 g).

Inombolo yetafile 5 ayithinteli ukusebenzisa ityuwa yetyuwa. Nangona kunjalo, inani laso lemihla ngemihla akufanele lidlule kwi-10 g. Ukusetyenziswa kwamanzi ahluka ukusuka kwi-1.5 ilitha ukuya kwi-2 ilitha. Kuvumelekile ukuquka i-xylitol, sorbitol. Kodwa kungengaphezulu kwama-25-40 g.

Imilinganiselo yemihla ngemihla yekharori yimihla ye-2800-2900 kcal.

Ukutya okucetyiswa ukutya

Njengawuphi na ukutya, i-tafile ye-5 isekelwe kwisidingo sokutya ukutya ezithile. Ukutya okonyango kuquka:

1. Iimveliso zentsimbi. Ingqolowa (1, 2 ihlobo), isinkwa se-rye sinokubhaka kwezolo. Ukuvumela iimveliso ezingenakuveliswa kunye nentlanzi ebilisiwe, inyama, ii-apula, i-cottage cheese. Ukubandakanywa ekudleni kuyimiscuki eomileyo, ibhasikidi ende.
2. Iisobho. Imifuno, okusanhlamvu, iziqhamo, ubisi kunye ne-pasta. I-Beetroot, isobho leklabishi kunye ne-borsch ziyimifuno. Ukufuthwa kwemifuno kunye nemifuno kunye nomgubo womileyo kuphela, kwaye ungadyiwanga.
3. Inyoni, inyama. Ecebile, ngaphandle kwetoni kunye ne-fascia. Intaka ngaphandle kwesikhumba. Inyosi, umvundla, inyama yengulube, imvana ephilileyo, i-turkey, inkukhu. Ubisi obisi, i-pilaf kunye nenyama (abilisiwe), iiklabishi.
4. Intlanzi. Kuphela kuvunyelwe iindidi eziphantsi kakhulu. Ifomu ebisiweyo okanye ebilisiwe.
5. Iimveliso zobisi. Kefir, yogurt, i-acidophilus, ubisi. I-ukhilimu omncuba njengesiqholo. Bold cottage cheese. Cheesy ushizi.
6. Amaqanda. Iiprotheni eziphekiweyo ze-omelets. Ijinki enye ngosuku. Iqanda elityebileyo elifanelekileyo.
7. I zilimo. Naluphina. Uxhamle ngakumbi i-oatmeal kunye ne-buckwheat. I-pasta ebilisiwe.
8. Imifuno. Eyahlukeneyo. Njengefomu eluhlaza, kwaye kuphekiweyo, kuphekwe. Ukutya akukona iklabishi emuncu.
9. Iiswidi. Iintlobo zeebriji (ezibandakanya umdaka), iziqhamo kwifom eluhlaza. Kwaye kubhaka, kuphekwe. I-Kissels, i-compotes, i-mousses, i-jellies, i-sambuks. Izityalo ezomileyo. I-Marmalade, i-jam, u-honey, i-pastilles, i-candy engekho yetshokolethi.
10. Kusela. IiJaji. Ikhofi kunye nobisi. Iintsimbi ze-dogrose. I-Tea.

Ukutya kungabandakanywa

Kubalulekile ukushiya isondlo esinokulimaza umzimba. Ukususela ekudleni akufakwanga:

1. Iimveliso zentsimbi. Nika isinkwa esitsha. Iingqengqwana ezingatyiweyo. Ukubhaka, i-puff pastry.
2. Broths. Iintlanzi ezincinci, inyama, isobho se-mushroom. Isobho sohlaza iklabishi, okroshka.
3. Inyoni kunye nenyama. Amanqanaba amancinci. Akukhenkethi i-goose, idada. Izintso, isibindi, ingqondo. Ukutya okusemathinini, i-sausages, iimveliso zokutshaya.
4. Intlanzi. Iintlobo ezinamafutha. Ukutya okusemathinini. Ungadli ukubhema, iintlanzi zetyuwa.
5. Iimveliso zobisi. Ubisi lobisi (6%), ukhilimu. Ushizi ococekileyo. I-cottage cheese enamafutha, ukhilimu omuncu.
6. Amaqanda. Iingcatshiweyo ezingenakuvunyelwa kwaye zibilisiwe kanzima.
7. I zilimo. Ubhontshisi.
8. Imifuno. I-Sorrel, isithombo, isipinashi, i-anyanisi eluhlaza, isithombo, amakhowe, igalikhi. Imifuno emanxweme ayifakiwe.
9. Iiswidi. I-ayisikrimu, iimveliso eziqulethe i-cream, i-chocolate.
10. Kusela. Cocoa. Ikhofi emnyama iyaphikiswa. Ngaphandle kweziphuzo ezibandayo.

Imizekelo yeMenyu

Ukusuka ngasentla, kunokubonwa ukuba i-tafile ye-5 inombolo iyahluke kakhulu. Imenyu yesampula ibonakala ngathi:

Usuku 1

• Isidlo sasekuseni sokuqala. Lungisa i-omelet yamaprotheni. Unako ukuncedisa ngobisi beerisi. Ibhotela elincinci kunye nehayi kunye neqhekeza lemon.
• Wesibini isidlo sakusihlwa. Hlaziya kwakhona nge-curd casserole nge-ukhilimu omuncu.
• Isidlo. I-Shchi (imfuneko yokutya imifuno), inyama ebilisiwe kunye neenqathe ezitshiweyo. Compote (ukugqitywa kwiziqhamo ezomileyo).
• I-Snack. I-tea (lemon), iibisiki.
• Isidlo. Lungisa i-pasta. Isiqwenga seshizi kunye nebhotela. Amanzi amaminerari.
• Ngaphambi kokulala. Iglasi le yogurt.

Usuku 2

• Isidlo sasekuseni sokuqala. Isaladi ye-Apple-carrot. I-sauce ye-Milk kunye ne-cutlets (kwi sibini). Ikofi yobisi.
• Wesibini isidlo sakusihlwa. I-apula enye kwifomu entsha.
• Isidlo. Isobho sePatato liya kunika amandla. Bilisa intlanzi uze ugxobhoze iklabishi. Izithelo zejelly okanye izithelo zeberry.
• I-Snack. Umhluzi we-Rosehip kunye nekiki.
• Isidlo. Zidibanisa nge-buckwheat. Phuza ngamanzi amaminerali.
• Ngaphambi kokulala. Iglasi le yogurt.

Usuku 3

• Isidlo sasekuseni sokuqala. I-cottage cheese ewusizo (i-sweet) ngokudibanisa ukhilimu omuncu. Ubumba lobisi lwe-oatmeal.
• Wesibini isidlo sakusihlwa. Bhaka i-apula.
• Isidlo. Isobho sesityalo siyanconywa. Ilayisi kunye nenkukhu ebilisiwe. Idibene ne-sauce yobisi. Compote ye ziqhamo.
• I-Snack. Ijusi.
• Isidlo. Lungisa amazambane ahlambulukileyo. I sauce. Intlanzi ebilisiwe. I-Compote yamaqabunga e rose.
• Ngaphambi kokulala. Kefir.

Usuku 4

• Isidlo sasekuseni sokuqala. I-macaroni iya kwandisa amandla kunye nokongezwa kwenyama. Itayi lebisi. Butter.
• Wesibini isidlo sakusihlwa. Zizenze ngevarenki enobuqili nge-ukhilimu omuncu.
• Isidlo. Isobho sePatato "kwiHercules" siya kuba luncedo. Iiklabishi. Unako ukusela kunye nejelly.
• I-Snack. Ii-apula kunye neepummu kwifomu entsha.
• Isidlo. Lungiselela ubisi lobisi (ilayisi). Ushizi. Butter. Yiba itiye.
• Ngaphambi kokulala. Kefir.

Usuku 5

• Isidlo sasekuseni sokuqala. Uphakanyiswe ipargheheji. Cottage shiese. Butter. Ikofi yobisi.
• Wesibini isidlo sakusihlwa. I-Apple yibhaka kwi-oven.
• Isidlo. Lungisa i-borsch yemifuno. I-noodle yenyama kunye ne-ukhilimu omuncu. Yiba ne jerry jelly.
• I-Snack. Yiba neyeyi. Ncedisa i cookies.
• Isidlo. Kuya kuba luncedo kumazambane ahlambulukileyo. Isaladi ehluno. Intlanzi ibilisiwe.
• Ngaphambi kokulala. Iglasi le yogurt.

Usuku 6

• Isidlo sasekuseni sokuqala. Ukupheka iparji ye-buckwheat. I-cutlets yezilwanyana (i-steam). Phuza itiye lemon.
• Wesibini isidlo sakusihlwa. Lungisa i- carrot puree. Zizenzele nge-apple jam.
• Isidlo. Isobho somlenze (ngokukhethekileyo kunye ne-pasta). I-Pudding ushizi ngekhilimu omuncu. Compote isiselo.
• I-Snack. I jelly izithelo.
• Isidlo. Imana iyakongeza amandla kwi-porridge kunye nokongezwa kweziqhamo. Amanzi amaminerari.
• Ngaphambi kokulala. Kefir.

Usuku 7

• Isidlo sasekuseni sokuqala. Iifatata ezibilisiwe. Ukumemeza. Ukugqiba isidlo kunye netimu lemon.
• Wesibini isidlo sakusihlwa. I-apple ebhaka ehovini.
• Isidlo. Shchi. Vermicelli kunye ne-milk sauce. Cutlets (umphunga). Iglasi yokudibanisa.
• I-Snack. Umhluzi we-Rosehip kunye nekiki.
• Isidlo. Ukupheka amaqebengisi eshizi. Ukhilimu omnandi. Omelette (iprotheni). Amanzi amaminerari.
• Ngaphambi kokulala. Phuza iglasi ye yogurt.

Kufuneka kuqondwe ukuba oku kukuphela kokutya. Inombolo yetafile yesi-5, imenyu, iingcebiso zokudla okutya, iindlela zokunyanga ukushisa kweemveliso zingenziwa ngumgqirha kuphela.

Ukutya kubantwana

Ngethuba le-hepatitis enzima, umntwana udla ngokubhekiselele kwitafile ye-table 5. Kuyabantwana abanesi sifo, ukutya oku-5a kulungile ngakumbi. Ivumela ukubonelela ngesondlo esiphezulu se-britry kunye nezibhengezo ezinobungqina kwibindi kunye ne-biliary tract.

Ukutya okunjalo kufanele kulandelwe kwixesha eliqhelekileyo lesi sifo. Ngokomyinge, eli xesha lihlala malunga neenyanga nesiqingatha. Kwixesha elizayo, ukutya kukhuliswa kakhulu. Emva kwexesha, umntwana uya kubuyela ekudleni ngokuqhelekileyo.

Ukuba kunyanzelekile, ukutya okunjalo ukusuka ekudleni kungabandakanywa kwiziqhamo eziluhlaza, imifuno (engenziwanga). Ukutya inyama kuphekwe kwifom etyongwe. Ngaphandle koko, ukutya kufana nombolo yetafile 5. Imenyu emva kokwenza uhlengahlengiso ngesondlo sezondlo ingafana neleyo echazwe ngasentla. Qiniseka ukuba udibane nodokotela.

Iingcebiso zokuKhuthazwa

Inombolo yetafile 5 ayibonakali kuphela ngokukhethwa kwemveliso ethile. Indlela yokulungiselela ibalulekile. Kufuneka ubeke ingqalelo kwiqondo lokushisa lokutya. Ezi zinto zixhomekeke kwisifo esithile. Ngoko ke, kukulungele ukuxoxa nogqirha inombolo ephakanyisiweyo yetafile 5. Ukutya, okhethwe ngutitshala onolwazi, kuya kuhambelana ngokupheleleyo neempawu zomzimba.

Isobho sePatato

Izixhobo:

• Ilayisi - malunga ne-100 g;
• Iipatates - ii-2 ii-pcs.;
• I-anyanisi encinci;
• Broccoli - malunga ne-50 g;
• Iikaroti - i-1 piece;
• Ityuwa.

Ukulungiselela:

1. Kwipuphu egcwele ii-2 ilitha zamanzi abandayo, faka iiitatata ezinomsila.
2. Yongeza ilayisi, u-anyanisi oqoshiwe. Yonke into ifakwe emlilweni.
3. I-grated i-carrots egciniweyo kunye ne-broccoli inflorescences ifakwe kwinkqubo yokupheka.
4. Umququ uqukulwa ngomlilo omncinci. Ukulungela kulungiselelwe imifuno kunye nelayisi. Ngaphambi kokuba ucime isobho kufuneka udibaniswe.
5. Ngaphambi kokukhonza, engeza imifino, ioli yemifuno (okwaneleyo 1 tsp) kwisitya.

Iiprotro zeerrot

Izithako:

• Iinqathi - 50 g;
• I-Cottage cheese (i-fat 9%) - 150 g;
• Semolina - 5 g;
• I-Butter - malunga ne-20 g;
• 1 iqanda;
• Umgubo wengqolowa - 30 g;
• Ushukela (malunga ne-20 g), ityuwa (i-pinch).

Ukulungiselela:

1. Irotiro isicatshukile. Ngamanzi, faka ibhotela. Ngomxube onjalo, malunga nemizuzu engama-20, lungiselela ii-carrots ezilungiselelwe. Emva koko, yongeza i-semolina uze uqhubeke upheka. Qinisekisa ukuyivuselela.
2. Ubunzima bufanele bukhuphe. Emva koko kwinto yokongeza i-cottage ushizi, ushukela, ityuwa, iqanda kunye neninzi yomgubo.
3. Ukusuka kumxube odibeneyo, amaqebelengwane eshizi ayenziwa. Kufuneka ubeke epeni kuwo wonke umgubo. Iigwangu zetekisi ezisetyenzisiweyo kwi-bhotela.
4. Ukuze bahlale bekulungele, bazisile ehovini.

ZaseCaucasian meatballs

Izixhobo:

• Inkomo (i-pulp) - 150 g;
• Ukuphonsa (okanye iipricot) - malunga ne-10 g;
• Ubisi - malunga ne-2 tbsp. Spoons;
• Ukhilimu omuncu - u-20 g;
• I-Butter - 1 ithisipuni;
• 1 iqanda, ityuwa.

Ukulungiselela:

1. Inyama ikhutshwa kumafutha kunye neetoni. Kunconywa ukuba unqamle ukugaya inyama kabini.
2. Ukutyala (iipricot) kuvunyelwe emanzini. Emva kokuthabatha amathambo, kufuneka unqunywe kumacandelo amancinci ngendlela yeeodle.
3. Ubisi, iqanda, ibhotela, iindawo zokupheka eziphekiweyo zifakwe kwi-meat minced. Ubunzima bubunamanzi kwaye bunamathele ngokucophelela.
4. Umxube obangelwayo kufuneka uhlulwe kwiibhola ezincinci. Ukulungele ukubhaka ehovini. Ukusuka ngasentla kuyimfuneko ukuthulula ukhilimu omuncu uze ufudumise kakuhle.

Isaladi yezithelo

Izithako:

• I-Strawberry, isi-mandarin, ibhanana, i-kiwi-30 g;
• Ii-aples - 50 g;
• Ukhilimu omuncu - malunga ne-20 g.

Ukulungiselela:

1. Iziqhamo zokuhlamba kufuneka zihlambuluke.
2. Ubhanana kunye ne-tangerine zikwahlukana. Neeapulo kunye ne-kiwi - straws.
3. Izithelo eziphekiweyo zihlotshiswe ngeerberberries ngokwabo ngokwabo kwaye zigqoke ukhilimu omuncu. Isaladi yesithelo ikulungele.

Iingcebiso eziNcedo

Ukutya okunjalo (itafile inombolo 5), iincwadi zokupheka eziye zinikezelwa ngasentla, zichongiwe ngugqirha kunye neyeza zonyango kunye neyeza. Ngokuthotyelwa ixesha elide kunye nezikhokelo zokutya, kunokwenzeka ukulahla ukukhushulwa, ukufikelela kwisigaba sokuxolelwa okuqhubekayo.

Ukongeza, izigulane ezihambelana nokutya, zaphawulwa ngemiphumo emangalisayo emzimbeni. Uninzi lwazo lwalahla iipounds. Ngexesha elifanayo, izigulane zaqaphela ukuvuselela ngamandla kunye nokuphucula okukhulu kwintlalo yabo.

Izigulane ezitholakalayo ezinezifo zesibindi, i-biliary tract, kufuneka ziphulaphule iziphakamiso zokutya. Abantu abathi bayeke ukunamathela ekudleni kufuneka baphephe ukusetyenziswa kakubi kokutya okuvunyelwe. Musa ukuzibandakanya kwisiselo esinxilisayo okanye kufuneka uyanciphise ukumkelwa kwawo ubuncinci.

Ukungayithobeli ukutya kunokukhokelela ekubandezelekeni kwesibindi kunye nezitho ezinoxanduva lokuvelisa i-bile. Oku kuya kubangela ukugqithiswa kwesifo. Yaye inkqubo yokonyango iya kufuna ukuqala kwakhona.