Isithende loza. Yintoni na le sifo nendlela ukulwa nalo?

Phambi kokuqala unyango lwe sifo, kufuneka uqonde lo mbuzo: "? Heel kusabela - yintoni na". Plantar fasciitis - a Amahlathi nokudleka ngokohlobo ngentola. Lidla luqokelelane apha kummandla lo ithambo isithende nokutshintsha kwizihlunu ezithambileyo. Ngenxa yoko, uMbumbi ezi spikes efanayo. Le uPienaar zingaba bukhulu ezahlukeneyo. Ubunzulu intlungu ukusuka nenqwaba akakwazi zixhomekeke kubukhulu. Abantu abaninzi bathuthunjiswe ingxaki ezifana loza isithende. Oko sisifo eliqhelekileyo, siyazi ngoku kufuneka ukuqonda oonobangela esi sifo.

Kukho eziliqela izizathu zokuba kubonakale fasciitis. Kodwa practice kunzima kakhulu ukuze ubone.

1. Amaxesha amaninzi loza plantar kwenzeka abadala. Oku kungenxa yokuba umthwalo ezinzileyo kwi unyawo. A elisezantsi ikhuthaza izifo inyama ngokutsha.

2. Oyena nobangela uphambili zakhe zokutyhomfa uthe tyaba. Nale hlobo umthwalo wezifo unyawo moya ka kuthunyelwa ngokuchanekileyo. Isiphumo saloo nto nkqu ombane ukuba encinane xa uhamba okanye angalinganiyo umhlaba kungabangela ukwenzakala nemisipha. Ukudumba kwindawo ezonakeleyo ayithimbe ngomaleko esiqwini bone, kunye result ukuba eqhutywa yenziwe.

3. Ekwaluphaleni eliqina kunye nenkonyana sifo lwenzeka xa enzima, umzimba njalo. Ngokuqhelekileyo, ezi midlalo.

4. Kule minyaka imbalwa idlulileyo, ipesenti yabantu abatyebe kakhulu ehlabathini liye landa ngendlela emangalisayo. Amavila inika umthwalo owongezelelweyo kwi unyawo. Abantu umngcipheko abatyebe yokuba plantar ubafake landa.

5. Kwisehlo loza kunye ngokungangqalanga kuchaphazela nezinye izifo. Umzekelo, isifo seswekile, sifo, isifo samathambo.

Iimpawu ze calcaneal kusabela Ukwakheka

1. Umqondiso iqhelekileyo ukuvela intlungu ameva. Omnye ufumana uluvo, ngokungathi isikhonkwane isithende. Ubunzulu iintlungu kuxhomekeke kufutshane Kwingabula-up ukuya kwalapho, kunokuba kwi kubungakanani stud.

2. Kwimeko yokutshintsha uhlobo esithendeni ubafake iqinelwa. Oku kubangelwa yinto yokuba isigulane uzama esemi kummandla ochaphazelekayo.

Kodwa ngaphambi kokuba ukuxilonga kwi loza isithende, kufuneka udibane zamathambo okanye kugqirha. Njengoko ezinye izifo uneempawu ezifanayo, ezifana ankylosing spondylitis.

Indlela yokuphatha isithende kusabela

Qala unyango ngoko nangoko emva lokufunyaniswa oonobangela sisifo obufihlakeleyo "loza isithende". Ziziphi ezi ndlela kwaye nokuba minye wonke?

Okokuqala, kuyimfuneko ukuphelisa izihlangu kakubi labafazi - ukuyeka benxibe izihlangu eziphakamileyo-beyingqube ngesithende. Ukuba ngaba une-"loza isithende", insoles e izihlangu kufuneka kutshintshwa kuze kufakwe omnye okhethekileyo. Inguqulelo echanileyo ugqirha liya kukucebisa.

Ukuba ukubunjwa ithambo ayinkulwanga kakhulu, kubalulekile ukwenza massage rhoqo. Kulungile kananjalo ukunceda leebhate kwizimbiwa. Kuba unyango lwesi sifo basoloko ukusebenzisa i laser. Calcaneal kusabela na shwaka, isenzo ujika phezu kwizihlunu ezithambileyo. Ngenxa yoko, emva ikhondo laser unyango kufuneka enze amanyathelo othintelo.

Akukho mfuneko ukubaleka sifo "loza isithende" kakhulu. Yintoni na le sifo yaye njani oko enabela ezinobungozi - kufuneka bazi nje kuphela abantu abadala, kodwa abadlali kunye nabantu utyebile.