Intlungu unyawo lwakhe xa uhamba: oonobangela, unyango amayeza intsomi

Abantu abaninzi intlungu unyawo xa behamba. Izizathu zale meko kakhulu zahlukene. Maxa wambi kuyaphela kubonakala kuphela imithwalo aphezulu okanye ombane. Kodwa kukho amaxesha xa intlungu kwenzeka ukuphumla. Ukuqaleka umntu akwazi ukuba ubuhlungu nje kuphela kodwa okunene yenze oko. Kunjalo ezinokubangelwa intlungu unyawo lo gama behamba? Izizathu ngokufuthi efihliweyo izifo. Cinga izifo ezixhaphakileyo kunye nobuchule babo unyango.

Kutheni ukuqaleka ibonakala?

Lo ngumbuzo wonke umntu ngubani na ofumana intlungu unyawo lo gama behamba. Izizathu badla efihliweyo ukuphazamiseka zomzimba.

Imithombo kuyabuya krakra kungaba:

• iingxaki kwamalunga;
• isifo skeleton vertebral inxenye;
• izifo imithambo yegazi;
• ukuphatheka;
• ngezifo kwenkqubo yoluvo luvo.

Ngoko ke, lo mthombo ngentlungu kunokuba isifo okufuna kunye nezimanyumnyezi.

Cinga zezona zigulo.

plantar fasciitis

Esi sifo ngakumbi ngokuqhelekileyo eyaziwa ngokuba isithende kusabela. Kuba ngezifo luphawulwa imithana yethishyu ithambo.

Plantar fasciitis lubonakala ziimpawu:

• okubuhlungu kwi unyawo lo gama ehamba, ingakumbi kummandla isithende, xa unqakraza kuyo;
• ukudumba kwi zixhaphakile amathambo;
• zokubonisa intlungu kusasa.

Iimbangi ezingundoqo kwesi sifo zezi: kwakunye iinyawo tyaba, rheumatism, imiphumo trauma kunye zosulelo. Xa efumanise Iimpawu zokuqala sifo kufuneka udibane nogqirha oya ingcebiso ikhondo unyango.

Xa sikwinqanaba lokuqala lophuhliso, isiqabu ebalulekileyo zezifo ezinako ukukulumkisela oku kulandelayo:

• akulula xa uqeqeshelwa ukuba izihlangu obutofotofo kakhulu;
• ukusetyenziswa insoles wamathambo;
• course massage;
• ukusebenza loqheliso ezizodwa, ngokubonelela esisuka ifascia kunye nomlenze kwizihlunu.

Ngelo seladlula Inqanaba unyango lubandakanya izitofu isabelo corticosteroids. Kwaye kwezinye iimeko ukubhenela uqhaqho. Ngexesha lo msebenzi, isuswe izicwili kunye bone abachaphazelekayo ikhule ibe naye.

unyawo bursitis

Esi sifo yinkqubo yokukrala engxoweni periarticular umsipha.

Eyona engundoqo iimpawu bursitis zezi:

• buhlungu kakhulu kwi unyawo lo gama ukuhamba;
• iindumbisa kummandla ochaphazelekayo;
• anozizi kummandla ochaphazelekayo;
• kuyaphela ziviwa ngabemi iminwe kwi iibhola.

Ezi mpawu alatha kuphuhliso inkqubo arhabaxa.

Kukuvela bursitis lilawulwe:

• umthwalo ngokomzimba kakhulu;
• usulelo imvelaphi ezahlukeneyo;
• kuphuhliso osteoarthritis.

Unyango kuxhomekeke imvelaphi esi sifo:

1. Ukuba unayo nayiphi na inkqubo samathambo kwi inyathelo lokuqala ukuphelisa into ebuhlungu. Kuyanconywa ukuba lokuthintela umsebenzi emzimbeni. Ukuba iintlungu ayilwamkeli, ezimiselweyo NSAIDs.
2. Kwimeko bursal ezosulelayo kucetyiswa inaliti corticosteroid. Kwakhona, xa kunyango ziquka arhente nonsteroidal anti-ukudumba. Ubabalo uya iipakethe amayeza "Dimexidum".

Uphuhliso samathambo

Intlungu unyawo xa ehamba, emva ulele, kusasa, ezinokubangelwa samathambo. Xa isifo enjalo kutshatyalaliswa intlala articular kwamalunga. Kukho iintlobo ezininzi kwesi sifo:

• ukudleka;
• sifo;
• isifo samathambo.

Kuba ngezifo luphawulwa iimpawu ezifana:

• ekuseni emva ubuthongo, ukuqina livela amalungu amancinane;
• indawo ochaphazelekayo sikhula kunye fuku;
• ngelixa ehamba amalungu isibetho eziva ediniwe ngokukhawuleza;
• kule ochaphazelekayo ndawo ukuba bomvu.

Kwamalunga kuyanconywa amayeza eentlungu, NSAIDs. Ngamana isitofu ukuya entlanganweni ukunciphisa nangokurhala, uza kuziphelisa zonke iintlungu. Ukuba isiseko ukuqaleka samathambo esosulelayo, unyango ziquka antibiotics.

neuroma Morton kaThixo

Sisifo ngokufuthi isizathu sokuba abasetyhini iintlungu kwi unyawo xa uhamba izithende. Foot elide kwi kwindawo engalunganga. Ngenxa yoko, le sock ukuba umthwalo ngokugqithiseleyo.

Le ngezifo luphawulwa ukuqina eli-luvo interdigital. Qala ukuphuhlisa ithumba, ebizwa neuroma. Esi izalelwe nabungozi, oluthi luqokelelane of sheaths-luvo myelin.

Okunye ngokufuthi amabhinqa lokufunyaniswa neuroma Morton kaThixo unyawo likhubazeke, kukho nokudumba. Iintlungu kwenzeka ngenxa ucinezelo le-luvo, nto leyo kule meko akafumani isondlo esaneleyo. Oku kwenzeka ngexesha nokuhamba.

Kabi ngeenyawo flat

Ekubeni le ngezifo ujonge abantu abaninzi. Emva flat - enye ntlobo ziqhelekileyo kwaye yaziwa kakuhle ukukhubazeka ngeenyawo. Isifo ingaba naso okanye lufundiwe. Ngoko ke, kufuneka udibane i podiatrist ukuba yaqala ukubonakala intlungu unyawo lo gama ehamba ngesiquphe. Izizathu kwesi sifo obufihlwe ubuthathaka iintungu ligamentous izixhobo.

Uphawu ezingundoqo flatfoot ziquka:

• ukukhathala kunye nomlenze kunokwenzeka amahlaba;
• isiphako zokubonwayo unyawo, nto leyo ekhokelela yokonakala olukhawulezisiweyo izihlangu;
• intlungu ngaphandle yonyawo, nomsindo engafanelekanga distribution weight.

unyango olusebenzayo kunokwenzeka kuphela ebuntwaneni. Abantu abadala, kwizifo esinganyangekiyo. Nakuba kunjalo, kukho iqela ubuchule ukunciphisa intlungu.

wacebisa:

• ukusebenzisa izihlangu ezizodwa okanye orthotics;
• yonke imihla ukwenza imithambo, uqinisa Arch.

unyawo ngenkani

Qondile esi sifo kunokwenzeka kuphela ngoncedo iimviwo X-ray.

Kodwa kukho inani iimpawu, ubungqina kwesi sifo:

• intlungu ezinyaweni kunye nokuvela;
• iindumbisa elingasemva yonyawo.

tenosynovitis unxinzelelo okanye unyawo ngetshova - eli deformation, nto leyo ekhokelela ekubeni inxibe izihlangu engonwabanga. Isigulo ezinokubangelwa kwandiswe imithwalo. Ngokuqhelekileyo, le leengxaki banesifo emkhosini, ingakumbi xa nisaqala yobomi. Qiniseka ukuba qhagamshelana nogqirha wakho ukuba abachaphazelekayo malunga intlungu unyawo lo gama behamba. Oonobangela, unyango ziyacaca ngendlela efanelekileyo kuphela yincutshe.

Ikhosi unyango ixhomekeke ibakala esi sifo. Ngamaxesha lumngcungcuthekise kucetyiswa alale. Ngamanye amaxesha ngaphezulu udaka kwi ngeenyawo kunye nokuphakamisa. Xa iintlungu kudambe, emiselweyo yokuthanjiswa esotha up inkqubo.

ukulimala unyawo

Ukusuka kwezi ezimbi akukho mntu omzimba. Xa kukho umdlali olimeleyo isikhalazo eziphambili - buhlungu elibukhali kwi unyawo lwakhe xa uhamba kwaye maxa wambi abanye. Ukongeza, le nto ingahlakazeki kwimimandla ekufutshane apho. Kuxhomekeke kuhlobo yokwenzakala.

Pathology kubangelwa:

• pin eyodwa ezibukhali;
• unxinzelelo Small micro.

Kukho iindidi ezimbini eziphambili zokwenzakala:

1. Enyelisa. Ukuvela nonxunguphalo olubangelwa neemeko zokuphila. Kuxhomekeka ebukhulwini iimpawu umonakalo ziyahluka. Kwimeko apho wolule fuku kwindawo encinci eyonakeleyo. iintlungu onochuku Lusuka kule ndawo. Unyango kule meko kubandakanya ukulandelwa ukuphumla kunye nentshukumo umda iintsuku ezi-5. Ukuba ngaphezulu kakhulu umonakalo ukuzilimaza womelele ngokwaneleyo, ekhokelela nesiyezi.
2. Ukwaphuka le calcaneus. Kwiimeko ezininzi ukonzakala evusa Jump embi okanye bawe.

ukuxilongwa angaba kuphela ngugqirha ngokusebenzisa isifundo radiographic. Unyango zinokuba nomahluko, ngokuxhomekeke kuhlobo yokwenzakala. Asikabi uqhaqho.

Kwimeko kabi kufuneka ngoko nangoko udibane nogqirha ukuze siphephe imiphumo ebuhlungu.

iindlela Main zonyango

Kakade ke, kufuneka udibane nogqirha xa kukho intlungu unyawo lo gama behamba. Oonobangela kunye nonyango zihlobene. Kwaba kuphela emva kokuba ingcali uxilongo uyakwazi ukukhetha unyango olufanelekileyo.

Nangona kunjalo, kukho ezinye iingcebiso ngendlela ukunciphisa ubuhlungu njani kwi unyawo, phambi ukutyelela ugqirha:

1. Khululeka nokunciphisa amandla omzimba. Kwimeko yokugula kucetyiswa ukunciphisa inani ekuhambeni, enika imilenze ilungile.
2. Abasetyhini kufuneka uyeke kweeseli izithende.
3. Nxiba izihlangu amathambo. Oku kunciphisa kakhulu ukudinwa in izihlunu. Xa abantwana, ezi zihlangu inokunyanga iinyawo flat.
4. Sebenzisa orthotics.

Kukho iindlela eziliqela amayeza emveli, ukuwuphumeza kakuhle. Makhe sihlole kubo.

umahluko ukuwucima

Lo mgaqo yale ndlela ilula kakhulu. Phakathi kwemizuzu embalwa kuyimfuneko ekwakuthululwa umlenze amanzi, waya nokuxuba of Jets ashushu nabandayo.

Kodwa ngaphambi kokuba isicelo kufuneka udibane nogqirha wakho. Ekubeni kukho inani lezifo apho iinkqubo ezinjalo contraindicated.

Undoqo yokuphumula

Zisa inzuzo: ngeoli zomgamtriya, irozmeri kunye konwele. Mnths zengca data ukunika imilenze yokuphumla kunye nokunciphisa iintlungu.

Kuyimfuneko ukuba ugalele amanzi ashushu esityeni sokuhlambela. Yongeza amathontsi 6 amafutha ngasentla. Nkxu iinyawo zenu ebhafini. Le nkqubo iqhubeka de kube lelo xesha amanzi buyehla.

Ukolulwa

Le fom ilula kwaye uninzi yaziwa kakuhle ndahlukane mizwa ekhathazayo kabuhlungu kule milenze umyalezo.

Eyona ithuba lendlela ayidingi kwizixhobo ezongeziweyo kulungiselelwa kuyo. Le nkqubo iya kwenziwa ngokwabo.

Thatha isuntswana cream kunye miri ngendlela iinyawo motion setyhula. Ngokwahlukeneyo uhlikihla iminwe imilenze.

Salt bath kuba iinyawo

Enye izixhobo endala ukunceda neentlungu ezinyaweni yi iEpson salts netyuwa. Kufuneka ukudayala amanzi ashushu, ongeze iglu ezimbalwa ukuya imveliso ageze iinyawo. Emva kokuba bath yonyawo, pula ngamanzi abandayo.

ukusebenzisa ice

Musa ukulibala ukuba original kufuneka ufumanise ukuba kukho intlungu unyawo xa ehamba, izizathu. amayeza esizwe Unyango iquka ezininzi iindlela ezisebenzayo kunye nemigqaliselo ubudala. Kodwa ke isetyenziswe kuphela emva kokuxilongwa, ukuze bandiqumbise imiphumo ebuhlungu.

Kwimeko intlungu olungaphezu nga vula ku ngumkhenkce. Phinda ngendlela itawuli kwaye isicelo kwindawo komtshiso oko. Emva kokuba inkqubo, le ndawo nisoloko ngcono isisombululo ezinxilisayo.

imithambo ezizodwa

Ukumelana kabi ezinyaweni ukunceda umthambo.

Sebenzisa le ntshukumo:

1. Ujikelezo oyekayo. Kungcono wenze le ndinyana zingezantsi iindlela eziliqela. 10 iintshukumo ukujikeleza kwicala elinye, ngoko - kwenye.
2. roll benza ngayo ibhola encinane. Kukhuthaza kwegazi negazi kwi unyawo kwaye yenza amalaphu.
3. iinzwane ususe izinto ezincinane umgangatho, ezifana iipeni neepensile.
4. Ququzelela umyalezo gentle le unyawo ngokubeka kwindlu encinane izihlangu yome legumes.

Nangona inani elikhulu iingcebiso, musa sukela ngokwakho ukuba babhenele kumayeza womthonyama. Ekuqaleni, udibane nogqirha.