Inkqubo Goltis: ncomo

inkqubo Goltis lijoliswe self-okuphilisa ngokukhupha imikhosi backup ezo zifakwe kwinqanaba zeselula. Xa intliziyo nkqubo ayikho umthambo kuphela, kodwa inkululeko kweengcinga engqondweni-angatshabalalisi. Ukwala nemikhwa emibi kunye yenguqu epheleleyo ukutya okusempilweni, uphambuke izinto kakubi. Ngenxa yoko, amaziko enzyme-hormone ecocekileyo, abantu abaselula ngaphakathi nangaphandle, silibale ngayo izigulo, kuyolula ubomi bakho, yaye okubaluleke kakhulu, kube ngcono.

Ngubani na Goltis?

Isimiso Goltis, kwakunye ngeenxa ubuntu umnyibilikisi, kusenjalo impikiswano. Abanye bathi kuye charlatan, kunye nezinye - indoda enkulu. Kodwa bonke idibane uluvo olunye, Goltis - ubuntu endimangazayo antsonkothileyo.

Goltis - Vladimir Ivanovich Vuksta, oyingcali ukhuseleke yaye ezaziwayo-kakuhle umhambi. Vladimir Wazalelwa 1960, kummandla Western Ukraine. Soloko Ndandidlala ezemidlalo, kwaye ukusuka 1981 ukuya 1983, akazange anike isihloko ngokupheleleyo-zoqhagamshelwano kummandla Asia. Ngowe-1985, bekukho ilishwa, kunye Vladimir waba ukwaphuka lomqolo. Ngenxa imithambo copyright kwinkqubo Goltis "UkuPhilisa ngokwentshukumisa", uVladimir ikwazile kwakhona emva kwenyanga enye enesiqingatha yaye aphile ubomi ngokupheleleyo. Noko ke, kwafuneka ukwala ukuthatha inxaxheba kukhuphiswano ngamazwe, kodwa unako ukubavusa ezininzi Vuksta Champions:

• Sergey Otroh (nenye), wamkela isihloko ntshatsheli ngo-1994;
• Valentina Chepiga (nenye), efuna undikho kwihlabathi league yabafazi, 1996.

Ngokunxuseneyo kulwenziwo kweembaleki, uVladimir inxaxheba kwezemidlalo esebenzayo. Ngo-1994 nenxaxheba inguqu kwi Tibetan ithafa. Inguqulelo senzeka kwi imeko ukuba bonke abathathi-nxaxheba kuyo yonke leenyanga kuphela izityalo zomthonyama.

Ngo-1998 Goltis inxaxheba hlayisekile wamkhwelisa ummandla yonke iAfrika. Beebhayisikile kudlule ngaphesheya yeSahara 850 km, kwaye inani leekhilomitha ezihanjiweyo kwaba 8000. Ukususela ngo-2000, unyaka Goltis -actions frontman weqela kakhulu Equites.

Kakuhle eli nkqubo

inkqubo Goltis isekelwe kumava umbhali ngokwakhe. Kangangeminyaka engama-40, uVladimir inxaxheba ekuvuleleni amathuba endle kwimeko yesiqhelo kunye nokuvuselelwa amathuba zempilo. Yonke imizamo kuye kwanikelwa ingqalelo ekuphuculeni umgangatho wobomi.

Goltis kudala benza kwisimo esisiso abantwana ukuba unesifo abanedumbe lengqondo abathe bakhankanywa ukunyhashwa nkqubo musculoskeletal. Ngokuqhelekileyo, amayeza esemthethweni asisiniki sengqondo esihle ukuba aba bantwana kunye Vladimir likwazile ukuphumeza-80% amatyala kwanokuba akukho bachache ngokupheleleyo, kodwa inkqubela eye wavumela aba bantwana ukuba abantu abo, ngokomzimba nasengqondweni.

"Uphilisa ukubetha 'indlela

Le ndlela isekelwe kwimigaqo ezininzi:

• umzimba njalo;
• ukutya nje olufanelekileyo nelifanelekileyo;
• indlala ngamaxesha ngenjongo ukucoca umzimba;
• ukulawula imeko engqondweni nangokweemvakalelo.

Yonke inkqubo umthambo Goltis ntle ezijolise kuphela ekuyigcineni ifomu ekupheleleni ngokomzimba, kodwa ukuyilwa kwento sengqondo esihle ebomini, nto leyo evumela ukuba ukuzoba abantu kuphela umdla nencomekayo kwindawo zabo.

Kuba iiklasi akukho mfuneko ukuba achithe ixesha elininzi, kuhlala imizuzu engama-40 kuphela, 4 ngeveki. Nale ekulayisheni isiphumo ebonakala minimal Kungekudala ukulinda. umsebenzi Physical kufuneka alternate kunye yokuhlanjululwa nokuzila.

indlela isigaba

inkqubo Goltis inika amanyathelo 7. Ngamnye kubo yenzelwe kumanqanaba ahlukeneyo loxinzelelo kunye nempilo.

Eyokuqala, okanye isiseko, isigaba kufuneka kuhlala iinyanga malunga 8. Esi sigaba yenzelwe ukulungisa inkqubo skeletal kunye nokulungiselela onke amalungu, ikakhulu imisipha intliziyo kunye imithambo yegazi, ukuhamba ukuya kwinqanaba elilandelayo, kunzima kakhulu. Ngezi nyanga, ukucoca imiphunga imo iihomoni, lisihlambulule ngokupheleleyo umzimba, uqinisa onke amalungu.

Ezinye iinyawo ijoliswe yonke ukubhengezwa amandla yomntu ngamnye afihlakeleyo ukuze kuphuhle ubuninzi kunye bhetyebhetye.

Iiklasi oluMiselweyo eqinisekisiweyo abahlohli ukwahlula abantu ngokwamaqela, kuxhomekeke nobume bempilo kunye qethe. Nangona kunjalo, i-ncomo, kwinqanaba lokuqala kwinkqubo umthambo Goltis akaphumeleli Kwathi isibini kweenyanga, nkqu midlalo ukuya kwinqanaba elilandelayo, "etsala" Kwiimpawu zonke.

Kwiintsuku ezi-4 yoqeqesho, apho niya kuba phezu yonke le veki, ngaba umthambo ezijoliswe nokunatyiswa onke amaqela izihlunu wenziwe. Kwisiqingatha sokuqala iinyanga okanye ezimbini ekusebenziseni kufuneka kuthatha malunga nemizuzu engama-20 ukuya kwiinyanga ezi-6 koqeqesho uqeqesho kufuneka yabelwe akukho imizuzu ngaphantsi kwe-40-50.

sonke isigaba nkqubo 1 kwemiqathango yahlulwe iibhloko ezintathu:

• esisiseko;
• ukuvuseleleka;
• kusebenze.

Zonke iiyunithi kunokwenziwa ngexesha elinye, okanye uzahlule imini yonke. Umjikelo umthambo nganye igama layo kwaye imisela koko iqela kwezihlunu iya kugxininisa ngosuku oluthile.

Xa isiphumo ezilindelekileyo?

Umbuzo yendalo oqhubeka ngomntu wonke, yaye xa kuya kuba lula ukubona isiphumo umzimba? Akukhathaliseki, balangazelela umntu ukunciphisa umzimba okanye ngcono. Kulo mzekelo, awukwazi ukunika impendulo ecacileyo. Ngokutsho kwezinye ncomo, inkqubo Goltis wenza kube lula ukuqaphela iziphumo zingaphelanga iinyanga ezi-2, kunye umntu wanceda indlela iinyanga ezintandathu kuphela. Ngeendlela ezininzi, isiphumo ekhawulezayo kuxhomekeke mntu, njengoko lifuna ukufezekisa injongo, okulungiswe kwiintshukumo uthobela zonke iingcebiso.

Ngokusesikweni, inkqubo kufuneka ibe yindlela yobomi, kwaye akuyi kufuneka ukuba silinde iziphumo, yonke into iza kutshintsha kuba ngcono, echwayithile kunye nethemba akayi kubashiya owesibini.

inkqubo yonikezelo

Ngokutsho Goltis, ukongeza kumsebenzi emzimbeni, kufuneka ibe ukutshintsha nemigaqo bamandla ayo. Ukusebenza kwesixokelelwano kuxhomekeke kwimigaqo isidlo:

• Ukudla zingasetyenziswa kuphela xa kukho indlala;
• awunakuze kuhlala etafileni kunye mood embi;
• ukutya kufuneka ukuhlafuna;
• emva kwesidlo kufuneka ibe imvakalelo kancinane yindlala;
• kungekho mfuneko yokusebenzisa amanzi ngexesha izidlo kwaye iiyure ezi-2 emva kokuvalwa wokudla;
• Fruits kufuneka ingasetyenziswa ngexesha uthatha ukutya kutyiwa, imizuzu engama-30 kuphela ngaphambi kokuba isidlo okanye phakathi.

akufuneki ibe Akukho ukutya ukunqulwa ubomi babantu, ukutya kuphela ukugcina umzimba.

Oko sinokukufunda buciko?

Inkqubo "UkuPhilisa ngokwentshukumisa" Goltis - ayikho umsebenzi kuphela, ngokuzila ukutya nemimiselo. Umntu efunda ukulawula ngokupheleleyo emzimbeni wakhe, ukuyilawula. Abantu ulwazi evulekileyo ukudibanisa eyakho imikhosi yazo ukhuseleko lwangaphakathi, kwaye kwenza kube lula ukuba baphile kakuhle ukuba uzive ngokupheleleyo uvuyo ebomini. Akukho nawuphi na umsebenzi ngokwasengqondweni okanye emzimbeni kuya kuchaphazela kakubi umzimba womntu uya kuba ukulungela naluphi na uvavanyo.

Ukulingana nkqubo?

inkqubo Vladimir Vuksta Akujongwanga ukuba iqela elithile labantu. Angangenela umntu naluphi na ukholo, nayiphi na ubudala kwaye nasiphi na isini, akukho nezithintelo. Into engundoqo ke umnqweno lokuphuhlisa izakhono zabo, ukuphucula ukomelela yabo, ukuphucula isimo kunye nokuphuhlisa isimo sabo ngokweemvakalelo, akazange kuvela akukho iingxaki ngamnye okanye kwimicimbi yabasebenzi njalo.

System - kukuthi, ngaphezu kwabo bonke, isixhobo eya kusenza siqonde ihlabathi ukuyitshintsha ngenxa ngcono.

reviews System

Onoshenie Goltis inkqubo kubo bonke abantu ezahlukeneyo. Abanye abantu beluthandabuza nkqubo, kodwa kukho abanye lowo banceda kakhulu. Iimpendulo anokwahluka, ezinye bayivakalisa inkxaso yabo nkqubo, kodwa kukho abo bakugqala mbumbulu. Eneneni, ukusebenzisa Goltis olusebenzayo kakhulu, kwaye kubonisa amava Vladimir Ivanovich Vuksta; kwakunye neziphumo kunye namaxwebhu angqina abantu ukuba le nkqubo bazuza ngokwenene.