Indlela ukuyeka ukutshaya amayeza abantu

Ukuyeka ukutshaya ingabhekiswa kuphela ukuba isisombululo kule ngxaki eyona migudu eyomeleleyo unothanda. Ngenxa yokuba le nkqubo inzima. Zombini emoyeni nasempilweni.

Kwenzeka ntoni xa uyeke ukutshaya?

Kuba umzimba iba ntshikilelo, esizibonakalisa ukwimeko ihlwempu yempilo, zokulala kunye nochuku ngokugqithiseleyo. Le uxinezeleko kubalulekile ukuzama ukoyisa kunye ilahleko engephi. Ukungavumi imidiza, kufuneka ucinge ngoko 'ukungabikho' kwabo umzimba kufuneka into indawo. Yitya ukutya, nto leyo ubunjwe nicotinic acid: iitapile, iimbotyi, amaqanda, ertyisi, iimbotyi, peanuts kunye nesonka.

Imali eyongezelelweyo ukuba umncedisi, ungabona uphuhliso lonyango mihla okanye iiresiphi zemveli ixesha avavanywa.

Folk iyeza nxamnye nicotine

Indlela ukuyeka ukutshaya amayeza intsomi esenokubangela abo ngokuqinileyo wagqiba ukuba ufuna ukuphelisa likhoboka ugwayi. Ukusebenza isicelo nawuphi iresiphi ixhomekeke ezinkulu kangakanani na ubude lo utshayayo, nguye umzimba apho urhulumente kunye, okona kubaluleke kakhulu, nokuba kukho inkolelo ngokuqinileyo yintshukumo indlela baqeshwe.

amayeza Folk kuba benjenjalo ukumemeza, ukuze ndizuze kuthandwa phakathi inginginya, liye ngokuphindaphindiweyo kwabonakala ukusebenza kwayo.

zokupheka usixelele ukuba siyeke indlela amayeza ukutshaya iintsomi ezikhoyo bohlulwa babe ngamaqela amakhulu.

1. Infusions ukuba ukusela

• Galela 1 icephe zomgamtriya zinqunqwe amagqabi ngamanzi (400 ml) abilayo ime malunga neeyure ezimbini. Uhlobo. Inganyityilikiswa nokubandakanywa icephe ubusi kunye nemali elinganayo glycerol. Yamkela ukumnika ku amaxesha 4 yonke imihla 100 ml ngenyanga.
• Xuba iitispuni 5 juice burdock ngamanzi okanye wetapile isiselo xa Amanani ka-1: 1. Nisele isisombululo kufuneka ukuba ubusuku iiveki ezimbini.
• Xuba netispuni kweti (abamnyama), isiqingatha itispuni chicory, inxina, umba, kunye valerian. Yenza le ntlawulo kuyimfuneko xa kuthe nomnqweno abukhali ukutshaya kwi umlinganiselo itispuni e-1 leti amagqabi zibe neekomityi ezimbini ngamanzi abilayo. Ingqokelela Store esipilini kwisikhongozeli elivaliweyo.
• Galela i icephe oatmeal xa iikomityi ezimbini yamanzi (ibishushu), shiya for the night. Kusasa kugalela amanzi abilayo, apholileyo, ngoko ubunzima. Kuyimfuneko ukuba inyanga phambi kokuba ityiwe isiqingatha sekomityi.

Kumba ukuyeka nokutshaya amayeza intsomi zingqina ixesha labo ixabiso.

2. Iindlela for ukuhlafuna

• imithi Smolka iziqhamo (apile, icherry, apricot) kakuhle Nokwethisa umnqweno ukutshaya. Ngokuzenzekelayo, kodwa kuluncedo ukuba amazinyo.
• pineapples ezomisiweyo, iiapilkosi kunye nabantwana nabo nemiphumo efanayo.
• Cheremukha bakwazi ukubethelela nenzondo yecuba iiveki ezimbini. Ukuphumeza le ndlela, phambi kokuba utshaye, ukuhlafuna kwaye ngokukhafula a sprig cherry zasendle.

Ezi ngcebiso elula kuya kukunceda ukuba uqonde ukuba ukuyeka njani amayeza ukutshaya iintsomi usebenzisa rhoqo.

3. Plants esikhundleni icuba

• Tamp imidiza esintu (ekudleni efanelekileyo, tansy, Bogorodskaya ingca), izilumle ngokuthe ngokwabo nicotine.
• Kakuhle kule zithako: zetyeleba eSt kaYohane Wort, yarrow, ngeplantain, zomgamtriya, horsetail, ekudleni, nomfundisi clover.
• Kuyanceda ukulwa mkhuba kanye iqokobhe elithambileyo ikhokhonathi, leyo kuya kufuneka koma kwaye ezinqunqiweyo.

4. isisombululo ngamanzi

 

• isisombululo izikhumba 1-2%.
• A nesisombululo nesoda yokubhaka (1 icephe indebe yamanzi nganye).
• iitispuni ezimbini yeminti exutywe ngecephe ingcambu kwempahla. Into amanzi ngeyure enye.

Indlela ekhawulezayo ukuyeka ukutshaya yi indlela Allena Karra

Allen Carr iphuhlise indlela yokuqala kakhulu yaye, okona kubaluleke kakhulu, olusebenzayo kunceda ukuyeka ukutshaya.

main umgomo wayo "Ukuyeka ukutshaya lula!" Emva ngokuthobela umbhali, wayeka ukutshaya Richard Branson, Ashton Kutcher, Enon Hopkins, Britni Spirs.

Uphuhliso Carr isekelwe kwinto yokuba yeyokutshayela ayiyi kusonwabisa. imidiza Action kukuba ukuqinisa ngalinye kususa iimpembelelo ezingalunganga lowo wangaphambili. Le Isiphumo akhohlisayo yokufumana ulwaneliseko yecuba kukhokelela likhoboka ugwayi.

Carr ucacisa kwincwadi yakhe ukuba isiqabu ezifunyanwa ixhwele, bawabase omnye umdiza, yimeko esisigxina yabantu ezingezo-ixhwele. Kakhulu oyinyaniso! Emva konke oku phambi akukho namnye wacinga nzulu ngayo.

Allen Carr ngakumbi uthi nomkhwa intshongo ikhona kuphela engqondweni utshayayo. Enyanisweni, ukuba yomelele kakhulu kunokuba umzimba. Ukuze ukunikezela icuba, kuyimfuneko ukuba ukwala uloyiko yethuba ukuyeka.

ngabantu abangaphezulu kwezigidi ezingama-25 emva kokufunda Carr unako lula belibala icuba.