Indlela ukuphucula ukujikeleza ebuchotsheni. Iziyobisi nokujikeleza kwegazi ubuchopho

Ukususela kwisikolo samabanga aphakamileyo, siyazi ukuba uninzi imisebenzi umzimba wethu lilawulwa ebuchotsheni. Iintlobo ngeentlobo ukuphazamiseka ngomsebenzi wayo kunokubangela iingxaki ezinkulu - ngokonakala inkumbulo, ukuphazamiseka ingqalelo noququzelelo, ukudinwa, ukuphazamiseka kokulala kunye neminye imiphumo, ngaphezulu kakhulu. Ukuze siqonde ukuphucula kwegazi ingqondo kutheni kwaye njani, kuyimfuneko ukwazi ukuba isebenza njani, oonobangela, iziphumo, kunye neempawu negazi. Le miba iya kuba ugxininiso kweli nqaku.

Yintoni na ingqondo

Ubuchopho yeyona ndawo ibalulekileyo yale nkqubo luvo. Iqulethe 25 billion iiseli zemithambo-luvo - luvo ezenza lo mba hina.

Luvo - iseli ezithumela ulwazi sensory inhliziyo yakho, ezifana kuyabuya iintlungu, ubushushu, ezibonwayo, pulses ezikhalayo, njl Ubuchopho igutyungelwe oonokrwece nzima yaye ethambileyo, phakathi apho inwebu arachnoid, imiphantsi leyo atyhutyhela le CSF (cerebrospinal fluid) .. .

Ubuchopho lenziwa ngamasebe ezintlanu eziphambili - final, esiphakathi, embindini, kunye Medulla ngomva, nganye yenza umsebenzi wayo. Xa ekusekweni kwayo, ingqondo liqhagamshelaniswe umnqonqo, ethumela inkcazelo evela iiseli zemithambo ibekwe wonke umzimba. Ukugqibezela umsebenzi ingqondo kufuneka ondliwe rhoqo, nto leyo wamkela egazini. Xa abahluphekayo Ukubolekisa ingqondo akaneliseki izondlo ngokwaneleyo neoksijini, nto leyo inokukhokelela ekufeni iseli okanye engalunganga ukusebenza kwawo.

Ubangelwa kukwehla kwegazi yobuchopho

Iimbangi ezingundoqo negazi ziquka:

• Kwemithambo yegazi. Esi sifo kwenzeka ngenxa yegazi ephezulu, efakwe kwi ezindongeni imithambo yegazi ngohlobo umonakalo, nto leyo esisizathu sokuba kukho ukuvaleka kwemithambo yegazi kunye yaphula ejikeleza jikelele.
• Lahla kuxinzelelo lwegazi (ubushushu begazi) kungakhokelela ekubeni ngokoyiswa kwemithambo ezincinane yobuchopho, yaye kwiimeko ezinzima - istroke.
• osteochondrosis Umhlaza womlomo zokufota. Umthambo Vertebral ubaleka kwiinkqubo channel ezinqamlezayo yomqolo. Xa ukubana abantu amathambo xa kuthelekiswa kwabanye kusehla ubukhulu lomsele kunye, ngenxa yoko, le ucinezelo kwemithambo kunye ukuhla yobuchopho kwegazi.
• ukulimala Whiplash. ukulimala enjalo aphela rhoqo zenzeka ngenxa umthambo ezingachanekanga. Ukubana abantu amathambo kunye ucinezelo kwemithambo.
• ukwenzakala ebuchotsheni esibuhlungu.
• stress rhoqo kunye chronic fatigue kukhokelela yokuphazamiseka ekusebenzeni iinkqubo eziphambili umzimba.

iimpawu

Ukwahlula ukuphazamiseka yokuqala yengqondo kwegazi, oyingozi futhi ezondeleyo.

Xa lokuqala sifo kukho ukudinwa, isiyezi, ikhalisa ezindlebeni, uphathwe emehlweni efuna, intloko ebuhlungu, ingakumbi emva kokuba kuRebheka ngokwasengqondweni okanye ngokwasemzimbeni umsebenzi.

Ukuba akahlawuli ixesha ingqalelo ezi mpawu, ukuphazamiseka yegazi kuya kuba ezondeleyo kwindalo, nto leyo uphawu ngelahleko memory ngcembe, silale, ukuba nochuku, intloko ebuhlungu, ukutshintsha osezingqondweni, niphele, yehle ubukrelekrele.

izifo Acute ejikeleza lwemithambo ziquka stroke, ubuchopho ukopha, kunye thrombosis ezincinane.

Indlela ukuphucula ingqondo flow kwegazi

Phambi kokuba uqale unyango, kufuneka ufake nobangela ejikeleza ingqondo kakuhle. Kuye kwafunyaniswa ukuba oyena nobangela uqhelekileyo iqolo ephantsi whiplash. Amayeza kulo mzekelo swi nga pfuna. Oogqirha isincomo neurologists ezinjalo izigulane anyangwe unyango manual, Reflexology, imisebenzi ngamayeza nokunyanga, umyalezo.

Kwakhona kubaluleke gqitha ekuphuculeni kwegazi ingqondo ekutyeni kwethu. Kuba ukusebenza kakuhle ingqondo efunekayo:

• Polyunsaturated fatty no-Omega-3 asidi okunamafutha. Bakhusele iindonga imithambo yegazi ukusuka kuphuhliso yegazi. Esafunyanwa oyile yemifuno (omnquma, flaxseed), iintlobo zaselwandle kunye yolwandle intlanzi, amaqanda enkukhu.
• Antioxidants kunamandla iinkqubo igcwala. Xa inani elikhulu eziqulathwe namaqunube - cranberries, cranberries, currants kunye nabanye, kwakunye iti eluhlaza.
• Vitamin E kunempembelelo entle kwinkumbulo, ungafumana yi walnuts esidla, iimbewu Yabhuqwa iflakisi, imbewu kajongilanga.
• Treyisa iziqalelo (zinc, nemagnesium, phosphorus), ukuphucula inkumbulo kunye ingqalelo, ngoko kubalulekile kakhulu ukuba ukusebenzisa ukutya kwaselwandle - iiprawn, iimbaza, oononkala, etc ...
• itshokolethi ekrakra iqulethe tryptophan, nto leyo iguqulelwa emzimbeni kulo serotonin hormone, nokuthintela uphuhliso uxinezeleko.

Kufuneka kukhunjulwe ukuba unyango iya kuqesha ugqirha emva uviwo efanelekileyo. Kuyo nayiphi na imeko akunakwenzeka ukuba ngokuzimeleyo ukwenza amalungiselelo ukuphucula kwegazi zobuchopho, umzekelo, ngokoluvo omaziyo. Amachiza esuke vasodilators, iziyobisi ezithintela igazi ekunqandeni kunye thrombus Ukwakheka, kunye nootropics kunye psychostimulants. Zonke ezi zixhobo zineziphumo ezahlukileyo flow kwegazi lobuchopho.

vasodilators

Vasodilators ukuba ukuthanjiswa nemithambo izihlunu agudileyo, nto leyo ekhokelela ekubeni ukwanda le mithambo. Ngelo xesha linye ukunciphisa uxinzelelo lwegazi ngokubanzi, esinokubangela nomkhwezeli kwaye imoshe igazi kuqukuqela ebuchotsheni. Ngoko ke, ngoku kusetyenziswa amachiza nesiphumo ngqo kwi iimpahla ingqondo, ngaphandle kokuchaphazela inkqubo yokujikeleza iyonke, umzekelo, "Cinnarizine" yaye "Nimodipine".

antithrombotic

arhente Antithrombotic Kwakhona, oko kwabangela eziphuculweyo palsy flow kwegazi. Iziyobisi bohlulwa babe ngamaqela amathathu: anticoagulants, fibrinolytic, kunye arhente antiplatelet.

Anticoagulants kuthintela ukuyilwa fibrin, okt ukuthintela ukuyilwa egazi igazi nokukhuthaza resorption of egazi ekhoyo ( "lweeHedfowuni", "Fenilin", "Varfareks"). arhente Fibrinolytic abangele kwiindawana yokucazulula fibrin kwaye, ngenxa yoko, kukufakwa egazi omtsha osegazini ( "Plasmin", "Urokinase," "streptokinase").

arhente Antiplatelet kuthintela ukuba udibaniso lwe zegazi kunye neeseli ezibomvu zegazi, ngokwenjenjalo kuncitshiswe ukukwazi ukuba babambelele emithanjeni. Ummeli ithandwayo eli qela iziyobisi aspirin, okwangoku ifumaneka phantsi kwegama "aspirin Cardio". Kwakhona rhoqo, oogqirha amisele iziyobisi ezifana "Dipyridamole", "Ticlopidine", "Iptegrilin" kunye nabanye.

nootropics

iziyobisi Neuroprotective asetyenziswa ukunyanga ukuphazamiseka ebuchotsheni okubangelwa kuquka nokuhamba kwegazi. Bona inkumbulo kunye nobuchule bengqondo, ukwandisa ukumelana hypoxia yobuchopho, ukunciphisa iimpawu ukuphazamiseka kwengqondo. imiphumela efanayo ziyaphunyezwa ngenxa yokuba ezi zimali ukuphucula ukujikeleza yobuchopho, kwaye senze ngqo kwi-luvo, ukuvuselela ukugqithiselwa excitation kubo, lula ukudluliselwa kolwazi phakathi zifaka. Ukuza kuthi ga ngoku, kukho uluhlu enkulu nootropics kwaye ngamaxesha kukho ezintsha. amachiza asetyenziswa kakhulu "Glycine", "Fenotropil", "Phenibut" kunye nabanye.

ukuvimbela

Xa ndiqukumbela, kufuneka ukusombulula umbandela zokuthintela komgomo ezinjalo. Ukuze angabi ukuthatha iipilisi ukuphucula kwegazi ubuchopho, kuyimfuneko ukuphepha ubomi nje - ukuzilolonga unga sebenzisa igazi lokuhamba umzimba uphela, kuquka ingqondo. Kwakhona ngexesha unyango wobushushu sokuhlambela, lo yokugquma kwenzeka ukuphucuka flow kwegazi. Khumbula ukuba ubunzima agqithisileyo, ukutshaya, utywala - konke oku ngumba umngcipheko ngenxa yegazi.

Ngoku uyazi ukuba ukuphucula indlela ukujikeleza ingqondo. Ngethemba, la macebiso kuya kukunceda ugcine impilo entle kwiminyaka emininzi ezayo.