Indlela ukunciphisa cholesterol yakho ekhaya? Guide to Action

Ndilutshaba abanye abantu mbi ngaphezu cholesterol, akukho. Imini ngemini ucinga indlela zokunciphisa ngayo, kwanokuba oko akufuneki. Enyanisweni, panic kuyimfuneko kuphela kwimeko xa inqanaba liphuma njengoko e umzimba usempilweni, solo zaveliswa.

Cholesterol elibona eziphilayo, ngaphandle apho ezinye iinkqubo aphulwe. Engena emzimbeni ngokuthi kusetyenziswe kweemveliso ezithile kunye, njengoko kuchaziwe, evela kuye. Ukuze ufunde ukunciphisa indlela cholesterol yakho ekhaya, kufuneka ucinge ngayo xa zanda. Umzimba kufuneka iqhekeza encinane kakhulu ezimbaxa, ngoko ke umbuzo yokunciphisa eyiyo.

Ngokuqhelekileyo, ukutyeba, ukuphazamiseka ukutya, isifo seswekile kunye nezinga ukungondleki ngendlela nangoko iqala ukukhula. Ukuze ulawule kufuneka uthathe uvavanyo lwegazi phezu ngamachiza kwe kusasa ungatyanga. Kunye ukunyuka okungephi ngokwaneleyo ukuba ukunyenyisa ekudleni kwakho. Ukuba akunjalo, ngoko kufuneka ucinge ngalo unyango ngenxa yokuba kubunzima obungaphaya inokwenzeka njengoko yegazi, iposi engabalulekanga okanye stroke kobuchopho.

Indlela ukunciphisa cholesterol yakho ekhaya? Okokuqala kuyimfuneko ukunikela ingqalelo idayethi basingathe ubunzima bayo. Uyakuthanda nemikhwa emibi? Kubo kukwala kuba kutsala nganye kunye SIP utywala ushiye omnye uzithembile ngobume bempilo yakho. ukuzilolonga obunqwenelekayo kunye nokulala elithozamisayo.

Iingcali bacebisa indlela zonyango, nto leyo nayo impendulo umbuzo malunga ukuthoba njani cholesterol yakho ekhaya. neziphumo ezifanayo ziye nemixube of nicotinic acid kunye statins. Kodwa isebenza kuphela xa zidityaniswe kunye ukutya kunye nentshukumo.

Vitamin C, abo ngokwemvelo yayo yi antioxidant enamandla, kunzima elimasikizi kunye iikhompawundi cholesterol. Vitamin E lineziphumo eyingenelo phezu kodonga semithambo, ngobunono ukukrwela kuyo nokuqinisa.

isigulane ngasinye nale ngxaki kufuneka ngokuyimfuneko ukuze nazi ukuba zehlisa cholesterol. Ukusetyenziswa kweemveliso ezithile kanye oku. Umzekelo, imifuno, iziqhamo, ukutya okuziinkozo, intlanzi kunye nezinye iimveliso zaselwandle, imifuno kufuneka abandakanye ekutyeni.

Izigulane ezininzi banomdla ukuthoba njani cholesterol ekhaya ngoncedo amayeza emveli. namagqirha bodumo Siyaleza sinikele ingqalelo ezi mali zilandelayo: iintyatyambo arnica, edandelion ingcambu, amagqabi viburnum, iziqhamo, sihlahla, rasberries, iziqu oat.

Ukuba unomdla ekususeni cholesterol embi evela ukwakheka igazi, ukunceda zokucoca izitya iindlela womthonyama. I-, ilula kwaye ayafikeleleka indlela elula - lo ukuselwa rhoqo ikonofile, itswele eliluhlaza. iimpawu Malunga elimangalisayo ezi zipho yendalo yaziwa ukususela kumaxesha amandulo, kodwa le ndoda ukuze wamisela ukuba usoloko ufuna ukhetho unyango ephucukileyo. Yonke imihla, ndidle cloves ezimbalwa ikonofile okanye nga riki, ngoko ke akuyi kuphela balahle cholesterol ezimbi, kodwa ngokubanzi iyakrakra ngaphantsi kakhulu.