Indlela ukulala ngexesha lokukhulelwa: into ziyingozi kakhulu lula nekhuselekileyo ukuba usana

Woman balindele umntwana, bengaqondanga uqala ukuba ukhathazeke izinto ezininzi. Kwaye zilurhangqile, ngelishwa, dibanisa kuphela ukukhohliswa ezingeyomfuneko. Pregnancy sisasetyenziswayo ezinxulumene nazo zonke iintlobo intelekelelo kunye neenkolelo. unina engonwabanga okhulelweyo ayikwazi kuba nantoni - ukuthunga, ukuluka, nangesandla ikati, elele isisu sakho. Kwaye ukuba kukho izithintelo ngokwenene uthandani niyahiliza, le yokuma ukulala ubani angawenza umahluko. Indlela ukukhulelwa ubuthongo, zingaphi iiyure kufuneka sinikele phezu koko umatrasi kungcono amanga? Ngaba ndiya kulala ngefestile? Siza siqonde imbambano ngokweenkcukacha.

Sleep okhulelweyo

zokulala kwi umama elizayo abonela uluhlu yesiqhelo. Umzimba ngokutsha, utshintsho hormone, amaxesha umsebenzi bomkhuhlane kulandele amaxesha silale kunye nokudakumba. Nangona kunjalo ubuthongo kunokuthathwa ngcono ngaphezu ugwayi. neemfuno eyandileyo ukulala eqhelekileyo ngokupheleleyo kuba umfazi okhulelweyo. Umzimba wakhe ulungiselela ukuba inkunkuma eqinileyo yamandla, yande amandla.

Emangele ukulala ngayo ngexesha lokukhulelwa, umama okhulelweyo nga ngokwabo Lime ngamandla. Umfazi udla Ilibale ukuba ukuba bakhululeke ngokupheleleyo kunokuba ukuzisa ngokwabo ukuya kula ngeenzame ukunika yonke into eninzi kakhulu. ngokuqinisekile kukhomba indawo engeyiyo le ubuthongo ekhethiweyo umzimba. Ngoko kunokuba zokulinga izifaka ukwenza yonke into ngokugqibeleleyo, ngcono kanye ukuhamba phantsi ngesitrato. Ukongeza, oko kukhuthaza iphelele bed eyomeleleyo.

Yiyiphi indawo Andikwazi kulala?

bafuna nje ukuba uqaphele ukuba ezintathu yokuqala yokukhulelwa kunokuba kulala kuyo nayiphi na eqhelekileyo ukuba umfazi ukuba azenze. Oku akuyi esingenakubangela naliphi na iimpawu ezimbi. Nokuba ukuba ufuna ukulala phezu isisu sakhe nisaqala ukhulelwe ukuba akukho Izimo. mizwa ekhathazayo ukuze kuxhokonxwa ekweneni namadlala mammary. Amabhinqa amaninzi aqalile nje ukukhula kwiiveki zokuqala emva kokukhulelwa. Ukuba balala isisu sakho ebangela intlungu kabi nencum, kuyimfuneko ukutshintsha lo mkhwa kunye notshintsho komzimba.

Ukuba abacebisi idle ukufumana mthombo onegunya ulwazi ubacele ukuba balale ngexesha lokukhulelwa, uya kufumana izinto ezimangalisayo. Ngokuqinisekileyo baya kuthi ukuba akunakwenzeka ukuba balale phezu esiswini - knock phantsi usana. Ngasemva kwakhona bacetyiswa ukuba ndilale - umntwana kwenzeka anoxia. Kwicala lasekunene - isibindi uya kukuva ubunzima, aze ukuba ekhohlo - intliziyo. Umntu ukulala kuphela umile okanye uphume lo mkhwa. Enyanisweni, ukuba akukho eyoyikisayo kangaka.

Ngaba ndiya kulala kwi isisu sakho ngexa lokukhulelwa?

Ukuba kutshanje ndafunda ukuba usapho kufuneka abe nomntwana, yaye umbane sele okwangoku itshintshiwe, ngoko akukho sizathu ukutshintsha imikhwa yazo. Noko ke, kufutshane nama-ezintathu yesibini, kwanokuba akukho rounded ngesisu, lala isisu sakho kuba nzima. Oku kubangelwa ubukhulu becala ngenxa yenyaniso yokuba nalivshayasya esifubeni nje kuthintela ukhululeke.

Kutheni kangaka bengazimisele elaliswa isisu sakho ngexa lokukhulelwa? Ukongeza umntwana sesizalo ulwelo ngakumbi fluid. Esi sixa encomekayo kuxinzelelo enyama yangaphakathi, ezo nokuxhasa kancinane. Ukuba iinzame kulala isisu sakhe, uxinzelelo idityaniswe ubunzima bomzimba wakho. Kwaye oku kubi kakhulu ukuba umntwana kunye nonina. Ndingathanda ukuqinisekisa bonke abo banexhala. Umfazi okhulelweyo ngokufuthi uthi ufuna ukulala phezu isisu sakhe. Kodwa ke oku akuthethi ukuba akhawuleze enze oko. Kungenzeka, waba ediniwe nje kwaye baphupha ixesha xa ukulala khona kahle.

Sleeping ngomqolo yakho

Ngaba ndiya kulala ngomqolo ngexa lokukhulelwa, ukuba akunakwenzeka ukuba walala phantsi isisu sakho? Oku kuxhomekeke ikakhulu kubungakanani olungekazalwa. isisu Small akunakwenzeka ukuba kuphazanyiswa. Kodwa kubalulekile ukukhumbula ukuba isibeleko enzima kweso sikhundla iya kubeka uxinzelelo phezu amathumbu kunye namanye amalungu angaphakathi, Unga aliqhawule le cava Vena, enqamleza ecaleni kwalapho. Ukuba ufuna kulala phantsi ngomqolo, ngoko akukho kwemizuzu ngaphezu amabini, uyakhululeka kule ndawo. Kodwa ulale kuya kuba ngcono ukuba babuyele kwicala elinye. Yeyona sikhundla ekhuselekileyo kwaye ukhululekile ukuba ukulala ebusuku, ngakumbi kule veki.

Yamasiba Uyakuba ekweliphi icala ukulala ngexesha lokukhulelwa?

Ukuba ulale okwesibini ngecala lakho lasekunene, ungacinga nobunzima kakhulu esibindini. Ukuba sicinga ukuba ngenxa ukukhulelwa, onke amalungu lwangaphakathi kwindawo ezininzi kunabanye, ukuphazamiseka njengesiqhelo nzisa imeko ebuhlungu. Xa sibhenela kwicala lasekhohlo, cardiologists kunye uya mandibe netyala kuwe. Heart ngoko mthwalo kabini, ngokubonelela flow igazi kuphela unina kodwa usana. Yintoni ukwenza ntoni?

Enyanisweni, ukumisela ukuba ngowuphi icala yokulala ngethuba lokukhulelwa, kungaba kuphela umfazi uthe. Nguwo lowo ephephile yazo yokuma zosana, kwaye yiloo oko icala ukukhetha, ngokwenene akukho mbuzo ubalulekileyo. Kokuma belele amantombazana abakhulelweyo lubonise ukuba ngexesha busuku niyajika ngokuphindaphindiweyo silale iye kwicala ngalinye kunye kancinci ngasemva.

Iimpawu kokuma ezingachanekanga

Wazi njani ukuba ulele ngomqolo kwindawo engalunganga? Isalathisi eziphambili apha esiswini okhulelweyo umfazi. Ukuba umntwana kakubi, siqala ukuba ninga. Ulele ne nzima, ngoko ke kufuneka uvuke, ukutshintsha indawo. Ukuba waya kulala emqolo wakhe, naphantsi ubunzima esiswini ukuba ngokwenene acofwa ezibuhlazarha Vienna, igazi unikezelo kabi olungekazalwa. Kid uyiphendula iintshukumo axakane, ukondla, kwakhona, unina umqondiso. Phezu ukuvuka, uye uve ukuba imilenze abantamo, ngokungathi uhambo olude. Ezi imiphumo igazi kakuhle. Ukuba oku kuyenzeka, unokugqiba ulale ngayo ngexesha lokukhulelwa - unako oleleyo kuphela ulele ngecala.

Izibophelelo ukulala ekhululekile

Ukuba nje abakwazi ukufumana umsebenzi kwicala, wena ukubacaphukisa isisu sehlise umva namahlaba asitsala sisuke, oko ukulungiswa ngokwakha umandlalo obutofotofo pillows. Kakade ke, kukho umatrasi wamathambo - yinto entle, kodwa ngemfano komithiyo wahlukile. Uyakwazi wabeka nomluko tyaba phantsi esiswini kwindawo ezithandwa kwicala lakhe, extra - ingqiniba. Ngamanye amaxesha kuba lula kuphela irola encinane ibekwe ngezantsi kwedolo yomlenze eliphezu. A kwi efanayo ethambileyo phantsi inkciyo avumela uze ulale emqolo ngethuba lokukhulelwa, kodwa ixesha elide kakhulu. Kakade ke, le ndlela ilungileyo - nomluko ekhethekileyo abasetyhini abakhulelweyo, enziwe into emilise intsimbi yehashe evuthelweyo. It ikuvumela ukwenza ngeenxa emzimbeni uhlobo yakutya, enceda ukhululeke ngokupheleleyo.

Khawuwabhinqise njengomfo for abafazi abakhulelweyo

Kufuneka wenze ntoni xa ngaba ukuphatha ukufumana kahle, ukulala engazisi isiqabu, nazingqaqambo umzimba uphela? Ukuba uze ulale okwesibini ngecala lakho ngexesha ukhulelwe alusebenzi, unako ukuthenga corset ekhethekileyo okanye bandage. Ungayithatha iimveliso wamathambo kufuneka ibe ngqongqo kubungakanani ekhemesti ezizodwa. Umthengisi uya kubonisa indlela ukubeka ngendlela efanelekileyo kwaye Ukulungelelanisa ivolyum.

Ngebhandishi uthatha phezu ingxenye yomthwalo, ngokulinganayo isasaze ubunzima. Ngoko ke, ebudeni bemini kwizihlunu ngaphantsi udiniwe, kuba lula ukuhamba, ukuhlala phantsi uze ume up. Ngenxa yoko, ngokuhlwa udiniwe yaye uyakwazi ukubeka umoya. Kulo corset ungalala kulo, kuya ngobunono inkxaso isisu, ngoko ukuba aphumle ngokupheleleyo. Khathalela iphupha lakho! Kuyanceda ukubuyisela amandla, tidies luvo. Kuba ekhulelwe kuba kubaluleke kakhulu, ngoko musa ndiwuhlutha nje wena wentuthuzelo.