Sports and Fitness, Semidlalo
Indlela ukufunda skate ngasemva: tips kwabasaqalayo emkhenkceni
Zonke wabaqalayo, kuqala ukubeka unyawo phezu skate, bakhathazekile kuphela malunga nendlela ukuba soloko bemi ngeenyawo zakhe. Kodwa ngokuhamba kwexesha, imilenze yakhe kuphinda ziye kumacala ahlukeneyo, kwaye sifuna ukuba ukulola nje izakhono zazo, kodwa kwangaxeshanye bafunde iindlela ezintsha. Ngoko, kungekudala ngamnye kuthi umbuzo kuvela njani ukufunda ngayo skate ngasemva.
Into ekufuneka uyazi ngubo?
Phambi kokuba sigxile wokusetyenzwa ubugcisa obutsha, makwenziwe ngenyameko ukufumana izixhobo elungileyo. Shoes kufuneka ihambelane ngqo kubungakanani bakho, nempahla kufuneka bekhululekile kwaye akaphazamisani intshukumo. Ngononophelo iibhutsi eyayigcwele abe kufutshane kangangoko ukuya elunyaweni. Oku kuza kunceda ukuqinisekisa isantya eziyimfuneko kunye olugudileyo intshukumo. Phambi kokuba ufunde ukuba skate njani ngasemva, uyacebiswa ukuba uthenge igiya olukhuselayo. Ukuba ngaba awukwazi ukuthenga izixhobo, ibe waqeshisa ngaso. Ayikhuthazwa ukugcina kukhuseleko lwakho, njengokhuselo kunisindisa kukwenzakala kunokwenzeka.
Indlela ukulungiselela Amazing?
Abo bafuna ukwazi ukufunda indlela skate ngasemva, ufanele uqonde ukuba phambi kokuba uqale le khosi, kufuneka bachithe ubuncinane imizuzu emihlanu ezifudumeleyo-up. Ukuze wenze oku, ungenza ezimbalwa jinga ngezandla, umzimba uyagoba okanye squats. Phambi kokuba uqalise ukwazisa ubugcisa obutsha, ufuna ukulungisa elungileyo ubuchule ezisisiseko intshukumo emkhenkceni kumgca othe ngqo. Uqeqesho kufuneka athathe indawo yokudlalela kunokuba enkulu enqatyisiweyo. Kunqweneleka ukuba ngelo xesha kwakukho ngaphantsi kwezinye abadlali ngubani na uthiye izifundo zakho.
Indlela isantya ukuze bawe na?
Ukanti akukho namnye wabaqalayo ayikwazanga ukuphepha iintshukumo nzima, zikhokelela ukuwa. Ngoko ngaphambi kokuba ufunde ukwenza skate ngasemva, kufuneka kujongwane nemiba yokhuseleko. Kume ekhawulezayo nekhuselekileyo kuyimfuneko ukudibanisa kunye imilenze kakhulu ukutshintsha kwindlela nkqo ukuya kumgca sentshukumo. Kwimeko nobunzima kunye nokusasazwa imikhosi transfer olufanelekileyo inhibition kwenzeka phantse ngephanyazo. Ngexesha lokuwa akukho mfuneko yokuba kufakwe izandla zakhe. Kungenjalo, ezama ukuthambisa ekuweni kungabangela konzakale amalungu igxalaba nezihlahla.
Eqonda ukuba kuwa alinakuze, kufuneka azame ukuqinisekisa ukuba igalelo engundoqo yawa kummandla iingalo nzima baphikele kwi engqinibeni, esinqeni kunye neempundu. Izindlu Kucetyiswa ukuba malunga omkhenkce kwaye azithathele ngesandla sakhe. Oku ngeke nje kuphela ukunceda ukuthintela ukwenzakala, kodwa nangoko iinyawo zakhe. Yiloo nto kanye ethethwa ulawulo esetyenziswa yi ezininzi emkhenkceni abaqeqeshiweyo ngexesha ijikelezisa ezimbaxa kunye nokuxhuma.
Ngexesha lokuwa umva kuyimfuneko ukusebenzisa enye indlela. Kulo mzekelo, kufuneka kugoba arch wakho, nasesilevini sakhe licinezelwe ngokuqinileyo esifubeni sakhe. Waqonda nokwandisa iingalo zakho kufuneka ibe kancinane phambi komzimba. Esiwa phantsi, awukwazi uphumle umva yakho uze ugobe iingalo zakho. Desirably, kumda wesangqa yayisina kwi-engile kuthelekiswa abukhali kumphezulu omkhenkce.
Indlela ukufunda skate ngasemva: tips kwabasaqalayo
Okokuqala, kufuneka baqonde ukuba bonke akukho lula njengoko kubonakala makhwelo makangazi. Ngoko ke musa khawuleza. Abo bafuna ukuqonda ukuba ufunde indlela skate ngasemva, ekuqaleni kucetyiswa ukuzama nje ukutyhalela angabikho ecaleni ahambise kunye ukukhwela umva kancinane. Oku kuya kuvumela ukunqakula kuyabuya omtsha okuhambisana oko, kusenjalo entsha, uhlobo drive.
Ngoko ke kufuneka ukuba uthathe indawo echanekileyo nozinzileyo kangangoko kunokwenzeka kwaye uqinisekise ukuba umva yakho ezingenanto. Imilenze kufuneka maxa emadolweni, kwaye omnye wabo abe polbotinka phambili. Kuba uphuhliso iindlela ezintsha kufuneka sibuyele ulwalathiso apho uceba ukuya. Ukubeka umlenze ukubaleka kwindawo engile kancinane, akathi phambili. komzimba kufuneka bafudukela kwezinye unyawo. Engavumi intshukumo kufuneka kwenziwe i arc. Isilumkiso ngaphambi ngokwayo manzi ekuphelwa kuyo kumjikelo ngamnye yanjalo. Xa uhambisa imilenze kufuneka ukusasaza kwaye saa yi amandla le ejection. Kungelula ubunzima kufuneka safudukela phambi skate.
Musa ukudlala kwaye musa ukulibala ukuba ukulandela ngqo apho uya khona wena. Xa iZiko loFikelelo olwenziwe Lula umva ufuna ukukhangela phezu lakhe. Abo sele ndicinge ukuba ufunde indlela skate ngasemva, kufuneka umonde, kuba akukho bani unako ukuqinisekisa ukuba iinzame zokuqala ayaphumelela. Bonisa ukuzingisa efanelekileyo, uya kukwazi ukufunda indlela entsha kuwe.
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