Indlela ukufumana inkuthazo ukunciphisa umzimba - amacebiso aluncedo

Okuphoxayo kukuba, umnqweno ukunciphisa umzimba, yiya kwi "kwisiqhelo" ebazisa amaxesha ngamaxesha qwele wonke umfazi (of ngomzimba ngendalo ke asithethi thina!). Ukukhanya abanyanisekileyo kakhulu, ukusuka entliziyweni, kwaye ifuna ukusetyenziswa ngoko nangoko. Kwaye siqala ngamandla ukuze ukulungisa imibiko yamaphephandaba ziqokelelwa ngocoselelo kodwa oomama / oodadobawo / oodade bethu abadala kunye neentombi, gqolo ebhadula ngeenxa zonke iisayithi internetskim, sifuna zokupheka efanelekileyo kunye tips, nibuyele engu icebiso. Ke Ndiyaqononondisa mna ukuba ngomso (njengokhetho - ngoMvulo) ukuqala ubomi obutsha, ebe kakhulu, kakhulu ukuba ukulandela isigqibo, uze emva koko ... Emva koko ngaphezu kwesiqingatha "ukunika-wempi" ezilahlekileyo "entuziazizm" intando ukuwina kuza umngcangcazelisi, bonke wayedla emva isikwere esinye.

Zengqondo abakholwayo; ngokuba mpi nxamnye umzimba zibalulekile iingongoma ezimbini. Lokuqala - ukuqonda unobangela wayo, kwaye eyesibini - ukufumana inkuthazo ukuzisa ezilandelayo nge.

Kutheni sifumana amafutha

Izizathu ukukhula ngokukhawuleza: imbokodo manqatha phezu kwazo kwiindawo ingxaki komzimba inokuba kakhulu, kunye zombini njengenjongo luluvo. ukuphazamiseka Ezingokuqandusela futhi umzimba okungaqhelekanga, isifo seswekile, uhleli ungenzi nto , kwaye kakhulu, kokukhona kunokubangela umzimba womntu ukuze bafumane ubunzima nangokomthamo mda. Amaxesha amaninzi ngenxa yokuba sidudla. Oko kukuthi, into njongo. Ukunceda ukuyisombulula le meko kungenzeka kohola. Uphando ezizodwa kunye nocazululo kuya kukunceda ukuba ayityhile inyaniso kwaye akhethe unyango kangangoko. Ngenxa yokuba kule meko kufumana inkuthazo ukuncipha lula.

Izinto ayinyani ilele iimpawu psychology yethu. Ukutya, ingakumbi ozithandayo okumnandi yaye - enye indlela kakhulu lula yaye abantu abaninzi ukuba babe fun. siyazifunxa ukutya badla ngokuba abalambileyo, kodwa uthando olungumangaliso "badle." Yaye "nencasa" nisithimbile ukusilela ngaphambili lobuqu, iingxaki emsebenzini, iingxabano usapho. Okanye kuluntu fork-icephe-dish wawubulala ngaphezu kwexesha free. A kwisiqandisi uba kuthi "Uya kwambatha" inye, onokuwatshintsha ukulila konwatyiswa bona. Ukubona bona ezifanayo ukuya kwisitya kunye intlama, Kukuze uAlesandire ngesandla sakhe: leyo sele apho, kusesemini ngaphezu nto ebomini uya kuba, akukho nto enomoya, nangona kunjalo nemihlali! Kwaye lo apho ufuna ukufumana inkuthazo nje kuphela ukulwa izibophelelo kunye neekhushini phezu ezinqeni, emzimbeni kunye ngeempundu, kodwa kunye nobuthathaka babo predilections.

Inkuthazo ukunciphisa umzimba

Kule meko yesibini, ngamnye wethu yena ugqirha, ingakumbi xa ukutyelela-Psychologist ingcali izifundo isipaji yethu akanawo amandla afunekayo. Kufuneka siqonde, kuxhotyiswa nengcamango yokuba ngaphandle ulungise triple-ngezihlanu njalo neekhilogram kuphila kakuhle, akukho ndlela! Yanikelwa nje kuphela kwinqanaba uvakalelo, ezizezi abazi. Kuphela ke umphathi wesekethe 'isivuseleli-impendulo "uya kuba ekwanti, yaye le nkqubo iza kuhamba. Kwaye sinalo ngokwaneleyo amandla ukuba ukubhabha phantsi, eqamba kwaye ngaphandle efrijini, musa lityhale esikude "vkusnyashek" ukuhlala phantsi ikhompyutha okanye i-TV kunye intaba crispy irayisi okanye ingqolowa, neebhiskithi kunye yetshokholayithi. Ukudla uya kubonakala kakhulu ngqongqo nengenakusebenziseka.

Ngoko ke sifumana nzima? Kukho inala imizekelo iifoto zakho "phambi", apho u - ukuba slim, enomoya, ngathi pixie, yaye "ngoku", apho nawe, kodwa nemiqulu kuphela elinesibini ngakumbi. Umahluko izicacele ebusweni (pun ngqo!). Ke omthandayo ilokhwe ebukekayo, apho wena mihle kunyaka odlulileyo, kwaye ngoku kwakhona ufuna ukuzwa le imvakalelo emangalisayo. Kuyinto ikhefu efanelekileyo ezayo kwaye uhambo ukuya ngasemzantsi, kunye nawo onke amathuba, ingakumbi ukuba ibhendi. inkuthazo Zintle ngelahleko ubunzima - ithuba ngumntu omthandayo entsha, okanye umnqweno ukuba avele phambi ozithandayo ubuhle bayo yonke kunye ukunqwenela ubufazi, amathemba kuba (boss omtsha livelana abo esinqeni ufana Bukanomeva), wenze ukulaya nabagxeki bakhe (ukuvumela swa Umona njengoko mna umhle !) kunye nezinto, izinto, izinto. Eyona nto ibalulekileyo - ndaqonda ukuba utshaba lwakho №1 - Ongafungiyo umhlobo, kungekhona ummelwane emgangathweni ngasentla, wena ngonaphakade zizaliswe, kunye ubunzima, ubunzima bayo. It behlisa nokuzixabisa. Wenza abantu esehlisa amehlo akhe kwi phambi kwakho, kunokuba bathi wazilumeka izibane oyolo kunye inkanuko. Waba ityala "leftists 'engalindelekanga kunye nomyeni wakho olude ukuya koogqirha. Ke utshaba ukuba siyenze ukuba akadinwa? Injalo loo nto, atshabalalise!

A imithetho embalwa

Kwaye ngoku imithetho embalwa ukuba wafunda:

1. Awunako ubunzima bomzimba, ukhokela uhleli ungenzi nto. Ukuba ngaba awunayo kwi umthambo okanye ukufaneleka iziko (okanye azikho kwindawo yakho), ngoko ukuhamba ngeenyawo, yonke imihla, 5 km, kungakhathaliseki ukuba imozulu -. Ingaba ezingcwele. Plus abize rhoqo ezinqwenelekayo, ekukhethwa kunye nezixhobo umthambo.
2. Kuyo yonke le nkqubo oyifunayo. Umgaqo "ndiza kuyenza ngomso" awayi kusebenza yaye aziyi kukhokelela nawuphi umphumo.
3. Ngaphandle ukuba banenzondelelo yempambano! "Glanders Angawokuphumla" kungekudala ukufikelela ezinqwenelekayo, kunokuba belahla isifuba phezu embrasure. Ngokuthe ngcembe, azimiseleyo, inyathelo ngenyathelo, uya kulahlekelwa ubunzima ngaphandle ebangela umonakalo emzimbeni kwaye engcungcuthekisa wena. Emva kokuba utshintsho yokuphila njengesiqhelo umzimba - ntshikilelo, yena waba aqhele.
4. Xa ukhetha ukutya, musa khangela nezingaqhelekanga, khetha ukutya eziqhelekileyo apho ephilayo iqhelene. Maxa wambi kwanele ukuba uyeke ukusebenzisa ezinye izitya kunye neemveliso, ukutshintsha idayethi ukupheka nobuchule, efana esikalini baqale ukubonisa inombolo oyifunayo.
5. Zibekele usukelo olusengqiqweni kunye nemihla. Kwaye - kuba mhle, slim, intsha!