Indlela ukuba aphilise umqala ngamini-nye

Zininzi iindlela ezisebenzayo kwi ukunyanga njani umqala obuhlungu. Kwaye abasusa ngokukhawuleza ngokwaneleyo ezi mpawu. Kuyimfuneko kuphela ngosuku lokuqala lokugula ukuba asebenze nzima.

Xa umqala wabaqalayo obuhlungu ngokwaneleyo ukuze imunce umxube ubusi kunye intlama yejusi yelamuni. Kugcine oko kufuneka emlonyeni imizuzu elishumi, ngoko ukuginya. Ukuba le nkqubo iphindiwe izihlandlo eziliqela kwisithuba seyure, ngoko kukho ukuphucuka okukhulu yempilo, kunye neentlungu emqaleni asizidini.

ukusebenza Good ngok inika bath ngomphunga kunye nomtshayelo. Le isitya samanzi kungongezwa oyile inaliti fir okanye zomgamtriya. unyango nobushushu aromatherapy ngaxeshanye ikuvumela ukuba aphilise le umqala ngosuku olunye.

Kodwa kuthekani ukuba akukwazi zilifudumeza, bade ngamanzi umqala, ukufudumeza iinyawo emanzini ashushu? Ukuba endleleni, kude nekhaya, indlela ukunyanga i-umqala, kwimeko enjalo?

Ungasebenzisa iilekese kunye nomfundisi Mint. i lekese ulungileyo kuphela ukuba ndimanyise kancinane, ukuba sihlale phantsi kolwimi ukuze ngaphantsi isisu ubuhlungu.

Kubalulekile ukuqinisekisa ukuba umthombo wegazi umzimba abagulayo, yaye uya othe kwakhe, azise ukutya neoksijini ukuba nezihlunu umguli, nto leyo ibaluleke kakhulu achache. Ukuze wenze oku, yenza uphefumla ukuzilolonga kanye imithambo kuba umqala.

Zama zombini impumlo nokuphefumla umlomo, engaqhelekanga, kodwa iluncedo. Umthambo "Lion Pose" ungenza nkqu nabantwana, oko kuyanceda ukuze kuphele iintlungu emqaleni xa yokuginya, nto leyo ibaluleke kakhulu unyango nokondliwa wosana. Ngexesha lo msebenzi, simele kuma. Imilenze amalungiselelo ububanzi egxalabeni ngaphandle, iingalo phambili kwaye emacaleni, iminwe isiqingatha-kruthu ngohlobo ngamathupha azo zezilwanyana. Ngamandla wavula umlomo wakhe, pharynx kwezihlunu umthwalo kunye nokukhupha ngamandla ukuba aphimisele isandi 's', ngoko khululeka uze uphinde lo msebenzi izihlandlo eziliqela.

Ukuze ukunyanga emqaleni wakhe imini 1 lokusetyenziswa amayeza emveli Mongolian. Isiqingatha sekomityi imbewu ikumin ndinithululele iglasi yamanzi uphekele abilayo kangangesiqingatha seyure. Lo mxube elikhulu yahlaliswa ayahluzwa, igalelwe amanzi abilayo, bazisa ithumba, zipholile uze kongezelelwa icephe cognac icephe. Ukuba uthatha umhluzi 1 tbsp. l zonke isiqingatha seyure, iintlungu emqaleni iiyure ezine kamva.

Ngethuba leentsuku enye gargling isisombululo soda (1 tbsp. L 1 nendebe yamanzi) wadla izilayi lemon entsha.

Wonke umntu uyazi ukuba ukunyanga njani gargling, kodwa kunqabile kakhulu practice oku kudla kwenziwa ukuze ufumane nezo ziphumo zinqwenelekayo. A siwabeka off kwaye kwi engazisi naluphi na uncedo.

Gargle uyakwazi namazambane decoction ngayo iintyatyambo, isodiyam ityuwa, nesoda yokubhaka kwakunye ayodini umhluzi chamomile, lobulumko, isisombululo furatsillina.

Indlela ukunyanga i-umqala, kanye kweli lizwe? Uyakwazi tha beet entsha, fakela icephe itheyibhile 9% iviniga, ungasinika iiyure ezine kunye uhlobo. Ijusi kubangele ukuba ngamanzi umqala izihlandlo eziliqela qho kwiiyure ezintathu ngexesha lasemini. Ngokuqhelekileyo oku ngokwaneleyo ukuze ukunyanga.

Ngokuba imini enye, ekuqaleni kwesi sifo inokuba iglasi yamanzi ashushu bongeza itispuni ikota ipepile ebomvu kunye etshayo emqaleni siwabeka ngenyameko. Ukuba kukho a ukuzwa eyomeleleyo eluvundwini, akukho mfuneko ukwenza le nkqubo. Ukuba ngamanzi akubangi ukungakhululeki, ngoko iiyure ezimbini ukwenza ngamanzi emva kwemizuzu elishumi elinesihlanu de iziphumo ezidibanisayo, kodwa musa bafuduswayo.

Ubukhulu becala esinyuliweyo iiresiphi, nokuphilisa indlela uqhoqhoqho ngemini. Oko kukuthi, kufuneka zisetyenziswe ngeeyure zokuqala zesi sifo, kunokuba ngexesha kwincopho yayo. Ngamanye amaxesha obukhulu ngokwaneleyo ukuze asebenze nzima ukuyeka inkqubo yokuqulunqa sifo kunokuba ukuluphatha ixesha elide.

Indlela enkulu ukunyanga umqala kunokuqulunqwa iwayini mulled ukuba uyotha kwaye anike isimo esihle. Amnandi kunye luncedo ukuba uthathe intlama yejusi yelamuni kunye nobusi, usele iti ne ginger. Kodwa ke kakuhle kakhulu ngakumbi ukuba ndimanyise isiqwenga ginger iingcambu kwifomu zimanzi nadiliya zomileyo. Kuyandihlaziya, ezifudumeleyo disinfects womqala.

Zama oko, khetha ezifanelene engcono. Kwaye ku - nkulu ngokwenene!