Indlela qinisa kwesikhumba esiswini

Kuyenzeka ukuba ulusu kwi esiswini kamva kakhulu ilahleko ubunzima emva lokubeleka okanye ulahlekelwa luthambe, uba ithambile kwaye ibonakala akuthandeki. Ukusebenzisa la macebiso, wena ngaphandle kweendleko neenzame uya kubuyela kwi ezempilo kunye nobuhle, kwaye bafunde lukhulu ukuba nsinya njani ulusu kwi esiswini.
Mhlawumbi eyona nto ibalulekileyo kumzabalazo isibheno layo - ukwenza njalo. Vuma ukubaleka, aerobics, iqula, ukutsiba intambo, yoga kunye umthambo esiswini, kubaluleke kakhulu ukuba ukukhetha inkqubo yokuzilolonga kunye ukuphumeza njalo, oko kuphela lezemidlalo rhoqo iinqanawa ezincinane lizele ligazi, ukunceda ukuba nsinya eluswini emveni nokuncipha ngokwenza oko ezigudileyo labatsha . Ngcono, Kakade ke, baqale ukusebenzisa iziko ukomelela okanye iklabhu, ngelixa ekuhlawuleni utyelelo ukuba kanye ngenyanga. Imali, ingakumbi sele echithe kutyelelo club - mbuyekezo elungileyo kakhulu kunye nonyango elikhulu lobuvila.
Kuyinto ebalulekileyo ngokunjalo ukuba sidle - ukutya kufuneka elungeleleneyo yaye isempilweni. Caffeine kunye nokutya umgubo junk akuthethi ukuphucula imeko kunye nombala kwesikhumba. Behlala ezahlukeneyo salads, inyama eziphekiweyo kunye ayo fresh. A isixa esikhulu antioxidants ezifumaneka ekutyeni plant, ungeniselo luncedo, kodwa okona kubaluleke kakhulu, okumnandi kunye nemifuno. Ukongeza, aqulathe inani elikhulu kubalulekile iivithamini yesikhumba. Kwaye musa ukulibala ukusela amanzi, njengoko sele kudala singqiniwe ukuba umntu othe wawasela amanzi amaninzi ixesha elide ihlala abatsha. Ngoko ke, wonk 'umntu akazi ukuba nsinya indlela eluswini, uyacebiswa ukuba ahlole oko bakukhethayo ukutya.

A nefuthe elikhulu kakhulu eluswini esisu na a douche, ingakumbi kusasa nangokuhlwa. uthathe ishawa enjalo kakuhle usebenzisa ngebrashi abantamo okanye iziponji zendalo emva kokuba exwebula indawo ingxaki. Plus ishawa umahluko kukuba iphucula kwegazi, ngenxa - isiphumo esihle.
Ukuze moisturize kwaye bondle eluswini emveni douche, sebenzisa ucwambu njengoko nsinya ulusu kwi esisu kunokuba kakhulu ngempumelelo besebenzisa cream kunye iipropati lokuzivuselela. It ingenziwa ekhaya. Thatha eqhelekileyo baby cream, kungcono ukuba enobuganga kwaye ngaphandle nezongezelelo, ibe ingqayi ecocekileyo ukucudisa 4 amacephe uzidibanise izithako ukuba ungathenga ngayo nayiphi ekhemesti - isicatshulwa iti eluhlaza (Guarana, Ingca yolwandle, ikoko, nepayina), amathontsi 6 orange ioli, vitamin yaye E njengezingxobo (njengezingxobo-5) kunye 1 icephe oli yemifuno. Nokuphola Cream moisturizes ngokupheleleyo ulusu nokunceda ngokukhawuleza ukubuyisela iipropati yayo.
Ngaphezu luncedo kakhulu ishawa umahluko ubuncinane kanye ngeveki ukutyelela iibhate. Sokuhlambela kukho oxygenation esebenzayo ulusu, umtshayelo isetyenziswa kakhulu kwimimandla ingxaki.

ngeyeza elisemagqabini unokukhawuleza ulusu - yokuthanjiswa, kungcono edibana ngayo amafutha. Ngexesha massage izihlunu kuza ithoni, uziva, ilindle engcono eqhelekileyo. Massage unika isiphumo ebonakalayo ekulweni unokukhawuleza ulusu esiswini ngokwemiqathango kakuhle elifutshane.

Ikhaya luncedo ukwenza iimaski ze azithe ukuba luthambe kunye olugudileyo eluswini esiswini. Ukususela nsinya ulusu esiswini wakhe ekhaya? Kakade ke, xa usebenzisa iimaski. Nazi ezinye zazo:
Isigqumathelo of amacephe ama-2 umba womisa umba kugalela 1 nendebe yamanzi abilayo ukuze uyipheke ubushushu medium phezu malunga 10 imizuzu. Emva kokuba umhluzi ukuya epholileyo, yokunyakamisa kuyo umaleko igozi nonqatyisiweyo esiswini namarhela film. Musa ukususa imaski imizuzu 45-60.
urhangqo acetic: xa kuphekwa iglasi yamanzi inkathazeko 1 icephe iviniga (9%) kwi isisombululo yokunyakamisa igozi, ubeke phezu esiswini, urhangqo ukutya film. Gcina le imaski kufuneka imizuzu 30-40.
Isigqumathelo of Igwele: Thabatha iitispuni 5 cream kunye nobusi, 20 iigrem engenagwele uhlanganise. Isicelo ulusu esisu imizuzu 45-60.
Kuba ngenxa elungileyo konke oku kungentla kwenziwa kakuhle ngendlela entsonkothileyo, edibanisa efanelekileyo ukudla, umthambo, yokuthanjiswa, izithambiso kunye douches ukuba nsinya ulusu kwi esisu inokuba indlela ebanzi kule ngxaki kuphela.