Indlela ngokukhawuleza ukunciphisa umzimba nge-5 kg?

Lo mbuzo, indlela ungenza ngokukhawuleza unciphise umzimba ngaphandle itye, ophazamisa abafazi abaninzi. Impendulo - isondlo esifanelekileyo. Xa ujonga i French abafazi ezinqinileyo, ucinga ukuba bayayazi imfihlo. Ngokuba imini kokuhlala lonke e Paris, uya kubona abafazi ezityebileyo, ngaphandle kokuba abakhenkethi. Bethabathela kwindoda besa kwixhego, besa ophakathi-abaneminyaka izindawo - yonke into emalunga neyi, nomkhitha, ezintle. Ungabona ukuba French cute ukwazi 100% ukunciphisa indlela ubunzima nkqi ekhaya kwaye umthwalo kunye yasekhaya.

Kuzo zonke na intsomi bonke abafazi isiFrentshi ziyinto ekhethekileyo, yaye benawo likhubalo ekhethekileyo. Oku nkqu ukuba tastefully ndanxiba, kwaye zihamba njani, ukunxiba ngayo iimpahla, encuma ngayo. Kubonakala ukuba wonke umfazi eFransi uyazi ukuba ngokukhawuleza ngayo ukunciphisa umzimba nge-5 kg , yaye akukho mfuneko yokuba nenxaxheba umthambo luthi kunye nokuzila ukudla ixesha elide, ehleli ukutya engqongqo.

Impendulo yalo mbuzo indlela ukunciphisa umzimba nkqi ekhaya, yaye wabelane nathi iimfihlelo slenderness nutritionist French kunye ibhinqa elihle Mari Per. Yaba iingcebiso kunye namacebo ukunceda nesimo sengqondo esihle ukuze ukutya kunye nokwazi ukusebenzisa kakuhle emzimbeni wakho. iingcebiso Marie ukuphendula umbuzo indlela ukunciphisa umzimba nkqi ngaphandle itye, kwaye ziyinxalenye yenkqubo French ngesondlo esinempilo.

1. Ngokuhlala okukodwa, maningabi sathabatha ngaphezulu kwe-0.5 eekhilogram, ukutya, kubandakanywa amanzi.
2. Ukuphuhlisa, imikhwa yokutya eyahlukileyo ngokupheleleyo entsha. Ukuba wonga imikhwa yakho endala, uya kuze ube nako ukuncipha.
3. Indlela ngokukhawuleza ukunciphisa umzimba nge-5 kg, ukuba anithanga yakhiwe iinkqubo emzimbeni wakho? Nangayiphi na indlela, njengoko kwentloko yethu kufuneka ukuba zivandlakanywe ngokwayo, kufuneka utshintshe iimvakalelo zethu neengcinga, imo ngokwengqondo nangokomoya.
4. Zonwabise nje ixabiso elililo, akukho namnye unako-push to ilahleko ubunzima self-yingozi.

Le migaqo waseMari Per kuya kukunceda ukuba uqonde ukuba utshintsho kulula. A ulwazi olubanzi indlela ukunciphisa umzimba nkqi ekhaya, kuya kusinceda imigaqo esisiseko ubonelelo. Kulula ukwenza, ukuba ihambelane ukuba noxolo lwengqondo self-care.

Rule enye. Ungaze udle ezimbi. Yiloo nto badla waphule koko ubunzima ekutyeni mpilweni ezibangela wayedla ezingaphezulu.

Rule yesibini. Musani ukudla nokuxuba. Wena nje kufuneka ukuba uyazi oko kudla kube. Ndisenako ukunciphisa umzimba nkqi ekhaya, ukuba esidlweni ozithethayo musa ukulawula ukutya osetyenzisiweyo njani.

Rule wesithathu. Musa udle nabani na. Yiba amandla kwesimilo kunye nokulawula ukukhanyela umqeshwa lowo kwakhona uyakumema ukuba usele iti kunye namaqebengwana kunye yetshokholayithi.

Umthetho wesine. Musani ukudla ndawo. Indlela ngokukhawuleza ukunciphisa umzimba nge-5 kg, ukuba zetyisa phambi TV okanye uhamba, Akunakuba hamburger, okanye ukutya wabaleka imizuzu emibini cafe?

Ngokulandela le imithetho emine elula, uya kuba nakho ukuphuhlisa inkcubeko yokutya. Ukwazi izindululo ezicetywayo kunye nobuchule evela nutritionist French, uza kukwazi ukukucebisa abahlobo babo, ekuphenduleni lo mbuzo: ". Ndingathini ukunciphisa umzimba ngokukhawuleza ngaphandle kugada"

Ukongeza, kufuneka uthathelwe ingqalelo ukuba musa ukuvumela imbonakalo iimeko uxinezeleko kusekhaya okanye emsebenzini. Kule meko, uya ngokoqobo "ukuthatha" uxinezeleko bekuya kuba anisizakali kuko oko iimveliso. kukutya kakhulu muffins kunye Ukuphosa sweet iminqweno yenu kude umva, kwaye umbuzo njani ukuphulukana ngokukhawuleza ubunzima ngo-5 kg, Axhome emoyeni ixesha elide. Kwakhona, khumbula ukuba wena amahle umdla umfazi, akunamsebenzi nokuba yintoni ubunzima bakho, eyona nto uyithandayo, kwaye nje ufuna ukuba Idizayini encinane, kwaye kufuneka kube kanti izifaka kakhulu ingcinga kuyo.