Zempilo, Ukulungiselela
IiVithamini "I-Complicant Glow": ukuhlaziywa.
Izinwele ezimnandi, izipikili eziqinileyo kunye nekhumba elifanelekileyo elinempilo liyisiseko sobuhle besifazana. Kodwa ebomini bwanamhlanje kunzima kakhulu ukulandela ukutya okukhethekileyo, uzinakekele rhoqo ngokwemiqathango yonke kwaye unikele inani elifunekayo lokuphumla nokulala. Ngokuqhelekileyo, ingxaki "ngomntu" okanye, ukuyibeka ngokuthe ngqo, "kwiikhonkwane kunye neenwele." Ukukhanya okuphilileyo kweengqungquthela kuyanyamalala, ukungabonakali kweenwele kubonakala , kunye neipilisi ze-nail zincinci, zome. Yintoni ongayenza - uye kwivenkile yezonyamelo zokufumana izilwanyana ezintsha okanye ikhemisi ukuze ufumane iivithamini ezifanelekileyo? Yintoni abasebenzisi abaye bazama isilwanyana "I-Complicant Glow" bathi, ukuphononongwa malunga nale nyeza kuhle okanye kakubi?
Yintoni "ukuncoma ukukhanya" kubandakanya?
Esi songezo sezinto eziphilayo sibhengezwa ngumenzi njengendlela ejoliswe kuphela ekuphuculeni imeko yeenwele kunye nezipikili. Umbuzo oqhelekileyo phakathi kwabo bafuna ukuzama ukuxhaswa kokutya okokuqala-ngaba kuyimfuneko ukuthatha iivithamini ezongezelelweyo? Ewe, hayi, isilwanyana "Isiqunto Sokuvutha" siyinkimbinkimbi enokulinganisela, elinezivithamini ezilishumi elinesibhozo, amaminerali asibhozo, i- lipoic acid kunye ne-tea extract. Njenganoma yiyiphi enye i-vitamin complexes yeenwele, le ncedisi yokutya iyakwazi "ukuqhayisa" ngobuninzi bamavithamini zeqela B, i- calcium, i-zinc, isinyithi. Akunconywa ukuba athathe la mayeza ngexesha elifanayo nezinye iziyobisi ezifana nokubunjwa kunye nesenzo. Ukuba iinwele okanye izipikili ziwonakaliswe kakhulu, ikhosi ekhulayo yonyango kunye nokwanda kwimizi yesuku ukusuka kwiipilisi ezi-1 ukuya kwe-2 kuvunyelwe.
IiVithamini "Ukukhanya okubalulekileyo": ukuhlaziywa kwabathengi
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