Iinkqubo zamanzi ekwenzeni unyango

I-stroke sisifo esibi kakhulu sithuba sethu, umphumo wokufa okupheleleyo okanye okukhethileyo kwengqondo, kwaye ngenxa yoko, ukupheliswa kwegazi kwiindawo ezimele. Oku, kukhokelela ekukhubazekeni komntu, ukungakwazi kwakhe nokufuna ukulungelelaniswa ngokuphindaphindiweyo kwezentlalo. Enyanisweni, emva kokubetha umntu, njengomntwana, uqala ukufunda indlela yokuhamba ngokutsha, kwaye ngamanye amaxesha ukuthetha.

Emva kokunyanga ngesigulane, ugqirha, njengomthetho, unikezelwa amanyathelo okubuyisela, kuquka iinkqubo zamanzi, ekwenzeni unyango olungenakulungiswa.

Ziyasebenza kakhulu kwaye ukusetyenziswa kwazo kulungile. Kuyaziwa ukuba ukunyuka okunikwa ngxaki enjalo kwisigulane kwindawo eqhelekileyo, emanzini kuya kukhanya kwaye kukwazi ngakumbi.

Iinkqubo zamanzi ekwenzeni unyango luya kunceda umntu ukuba azive ngayo ngaphambi kokugula, kwaye oku kuya kubachaphazela ngokuqinisekileyo imeko yakhe yengqondo.

Unyango luvame ukuqala ngamabhafu okuqala, aboniswe ngokukodwa, xa ngenxa yesigxina esona singathandekiyo-umntu wangena.

Amanyango emachiza kunyango lwe-stroke, okokuqala, ukuhlamba kwiingcambu ze-dog rose. Esi sityalo esiluncedo sisindisa uluntu kwizifo ezininzi, kwaye sinceda kule meko.

Ukuze uthabathe inkqubo yanye kanye, kwanele ukulungiselela ukunyuswa okulandelayo. Enye ingcambu yeengcambu ixutywa ngamalitha amathathu amanzi kwaye iphekwe phezu komlilo omncinci isithuba seyure. Makhele umhluzi kwenye imizuzu engama-20, ucoce ngokucokisekileyo umhluzi uze uthele kwindawo yokulala yangaphambili. Ubushushu bamanzi buhambelana no-38 ° С.

Iinkqubo zamanzi ezinjalo kunyango lwe-stroke zithathwa zingama-20 imizuzu kwaye akukho. Qinisekisa ukuba uqiniseke ukuba isigulane sikhululekile kwindawo yokuhlambela, kwaye ukushisa kwamanzi kwakusoloko.

Kukho enye indlela yokwelapha kwamanzi onokuyenza ngokusebenzisa izityalo kunye namagatsha omjunipha. Kule nto, sikhetha isebe elifanelekileyo lolawulo. Kwinkqubo enye, sidinga iglasi enye yeziqhamo, amaqabunga kunye nxalenye yamagatsha ngokwawo. Konke oku kuthululwa kwisitya, apho siza kulungiselela umhluzi wezobisi kwaye siwugcwalise ngamatitha amathathu wamanzi.

Hlanganisa umxube obushushu obuncinane kumzuzu engama-30, vumela ukuba ufeze imizuzu engama-20, uthele kwisitya sokuhlambela, njengendlela yangaphambili. Ubushushu bamanzi ngu-38 ° C.

Ukulungiselela unyango olufanelekileyo, ezi ndawo zokuhlambela zifanele zitshintshwe. Ngokomzekelo, senza iinkqubo ezili-10 zamanzi kunye nenja ephakamileyo, kwaye emva kwe-10 kunye namajunipha. Kule meko, emva kweveki uya kuqaphela ukuba isigulane sakho asiyikunyamekela, kwaye, ngokubaluleke kakhulu, kunyango kunye nezixhobo zendalo ziya kuphila phambi kwamehlo akho.

Ukunyamekela emva kokubethelwa kwintlungu kubandakanya ukusetyenziswa kwamanzi ezinyawo. Ukuba isigulane sinokuhlala, ngenxa yonyango, sibeka iinyawo zakhe esihlalweni.

Kwisithuba esiphakathi kombhede wesigulane kunye nesitulo, isitya esinamanzi abilayo sibeka ngokucacileyo. Emva koko isiqhekeza sisusiwe epanini, ngaloo ndlela sikhulule umphunga, kwaye sigqibe ngenyameko iinyawo ngengubo ukuze ukushisa kungahambi kunye neenyawo zifudumale. Jonga ulondolozo lomguli. Le nkqubo iphela ngokuthululwa kweenyawo ngamanzi abandayo. Ungakulibala ukuba unonophelo emva kokuqhaqhazela yinkqubo enzima kwaye kuyimfuneko ukuba iinkqubo zithathwe isiguli ngenduduzo kwaye ungamlimazi.

Izigulane ezingenasiphako eziye zatshutshiswa, i-rubdowns ebandayo yomzimba iboniswa. Kukho unyango oluhambelana nokusetyenziswa kwamanzi abandayo, eyaziwa ngokuthi "ingubo yaseSpanish."

Ingundoqo yolu hlobo lulandelayo. Kule nkqubo, siya kufuna ingubo kunye nephepha lelineni. Siza kusihambisa emanzini abandayo kunye nokudibanisa iviniga. Siza kufaka iphepha ngokucokisekileyo ukuze amanzi angagcini, kwaye siwagubungela ngeengubo. Isigulane esigqibeleleyo sigxininise silale emva, sisuka kwi-armpits kwaye sihlambulule i-blank sheet kunye neengubo zeboya. Ngelo xesha sifaka intamo ngentsimbi esomileyo, kwaye phezu komzimba ezinye iingubo ezingaphezulu.

Kweso "sambatho saseSpain," isiguli kufuneka sihlale kwiiyure eziyi-1.5. Jonga ulondolozo lomguli. Nceda uhlambe ama sheets ngokupheleleyo emva kwenkqubo.

Masibuyele kwisifo ngokwayo. Unyango lwe-stroke lusebenza kakuhle kwiiyure zokuqala xa kwenzeka ukuphulwa, kodwa kungcono ukuba ungalindelanga umonakalo, kodwa ufunde indlela yokukhusela isifo.

Ukwenza oku, kufuneka ube neendlela zokuphila eziphilileyo kwaye ukhangele ingcinezelo yakho. Khumbula ukuba uxinzelelo kunye nokungazinzi kubangela umngcipheko wesifo, ngoko kuzama ukugcina ubuncinci.

Unokuthintela ukuthinteka njani? Oogqirha baphinda baphinde baphathe, bathabathe imifuno: i-motherwort, i-hawthorn, i-lemon balm, i-mint, i-valerian. Zibaphazamise kubo ngokusetyenziswa okufanelekileyo kwanoma yiyiphi na, kwaye ixabiso lokukhusela likhulu. Ukuyiphuza kuyimfuneko imihla ngemihla, inkqubo enyanzelekileyo kwiiveki ezingama-3-4, amaxesha amathathu ngonyaka. Kwakhona, ekukhuselweni kwesi sifo esibi, inkambo yokugubha umzimba kunye nokusikwa kwendawo yokulala.