Body flex - luyingozi okanye akunjalo?

Bonke abafazi ephupheni lehlabathi umzobo slim, kodwa kuphela bambalwa uya kwala okukhona emalithathwe wena asebenzise onke amaqela kwezihlunu. Kodwa ummangaliso kwenzeke! Ndingumfazi osekhaya of America Grir Chaylders lenze indlela eyodwa ukwehla kobunzima, leyo kuthiwa "Body yokuveza." Emva kwale ndlela, kuyenzeka ukuba ukunciphisa umzimba, musa kuthintele ukuba ukutya, kodwa nje ukwenza imithambo yokuphefumla yonke imihla imizuzu eli-15. Kweli nqaku siza kujonga le ndlela ngakumbi yaye bafunde, yi "Body flex" engenabungozi empilweni okanye hayi.

Ngokutsho Grir Chaylders, ukuphefumla imithambo, "flex Body" ukunciphisa umzimba kufuneka izakwenziwa ungatyanga kusasa. It iqulathe imithambo-12. Uqheliso lomsebenzi lwenziwa kumanqanaba 5: kuqala siphefumla, ngoko uphefumlela ngaphakathi, koko uwukhuphe owomeleleyo, nomphefumlo-ukuhlalwa nokuzoba esisu kwindawo ethile imizuzwana 8-10, uphefumlela ngaphakathi kwakhona.

Ukuze ukunciphisa umzimba ngoncedo "flex Body", kufuneka ube izihlunu flabby kwaye abe ngumntu abangazange ukwenza umthambo aerobic, kwaye kananjalo yimilinganiso umxhelo. kwabasebenzi abaqeqeshiweyo kunye ezimbalwa wayedla extra, "Body flex" nje ayisebenzi. Yaye kuya kufuneka ukuba abandakanyeke ekufundeni kubomi bonke, njengoko ikhefu eklasini ngokukhawuleza ukubuyela emzimbeni.

Oogqirha kunye abafundisi fitness ngokuzithemba bathi "flex Body" kuyingozi kwimpilo, njengoko zazibambe umoya wakho ixesha elide kunegalelo Ukwanda umzimba icarbon dioxide endaweni oksijini.

"Flex Body" isekelwe kwi-internal aerobic - ngenkani hyperventilation. Oko kukuthi, oko kunokubangela niphele, unditsho, vasoconstriction ebuchotsheni okanye nkqu ekuyekeni ukuphefumla okwethutyana.

Nangona Grir Chaylders kwaye uthi wokuphefumla ifaka ukubandakanya zonke ukubenza, kungakhathaliseki ngendlela kubakhokela, kunye nobudala babo, Izimo ukwenza uluhlu omkhulu:

- yokukhulelwa;

- lwegazi, hypotension, arrhythmia;

- yamathumba;

- ixesha emva utyando okanye intloko okubi;

- izifo ezingapheliyo;

- ukubona wandinyusa, glaucoma;

- cholelithiasis;

- Ithemba;

- hyperthyroidism;

- ukopha;

- emphysema okanye asthma.

Sigqiba ukuba ukujongana nale ukuphefumla ifaka babe ngabantu esempilweni abantu ababuthathaka amajoni omzimba "Body flex" kuphela okubi. Phambi kokuba uqale abaqhuba, kufuneka udibane nogqirha wakho uze wenze uviwo ngokucokisekileyo umzimba.

Nazi ezinye ncomo abafazi abaye bazama "flex Body", "iziphumo obonakalayo ngaphakathi kwiiveki ezimbalwa, kodwa, nangona into yokuba umthamo emathangeni lehlile kakhulu, lo gama umsebenzi waqalisa ukuba kuvela yintloko zenzeka syncope, iyangongoza baba iyangongoza, ukwanda koxinzelelo lwegazi kwaye, ngenxa yoko, kukho uxinzelelo oluphezulu lwegazi. "

Ukuba usafuna ufuna ukufunda le ndlela, nangona into yokuba "flex Body" okubi, musa ukwenza imithambo ngokwabo, yaye iingcebiso umfundisi onamava. Kodwa lindela ukuba ayikwazi ukuba kwandiswe ixesha uqeqesho kuyo nayiphi na imeko.