Bath Foot: ezempilo & ubuhle

Nawuphi na umfazi namhlanje uyazi ukuba kufuneka uthathe unonophelo kakuhle iinyawo zenu, ukuba omnye kwezona ndawo ibonakale omzimba. Ukongeza, isikakhulu imilenze njengomthwalo ebalulekileyo. Ukwenzela ukuphepha imiphumo emibi yokuba umthwalo lufuneka khona ukuphumeza iintlobo yeenkqubo esikhathalayo restorative. Ngabo kakhulu kule bath ngonyawo.

Unyawo inemisebenzi eziphambili ezimbini - intwasahlobo kunye nenkxaso. eyeka umsebenzi onempilo ungenakubonwa. Ke Zonke iintshukumo zokwaphulwa kwemithetho zayo ohambayo umgama omfutshane iba nxaniso ngokwenene. iinyawo kakuhle abanembeko, izithende agudileyo mihla ozakuthathwa sisalathisi inkcubeko. Ukhangela kwi ezo ezinyaweni, nina nangoko ndaqonda ukuba umnini ukubukela ukubonakala kwazo nempilo. Kodwa kuthekani ngabo abanika wabonakala ngundo eluswini iinyawo okanye kwakhiwa losuleleko ubovu phezu iminwe? A lot of iingxaki, ingakumbi ehlotyeni, Sibahlangule okwandileyo iinyawo ukubila. Yintoni ukwenza ntoni konke oku? Fumana uncedo ibhafu ekhethekileyo iinyawo. ekuqulunqeni kwabo inokuba nomahluko ngokuxhomekeke imeko kunye nobungozi besi sifo. Umzekelo, ukuphucula igazi kwegazi ezinyaweni ukunceda massage unyawo luzakuhlambela ukulala. Izimvo yeenkqubo ezinjalo esihle kakhulu. Ukuba awuyazi ephulule iinyawo, okanye usoyika nje ukwenza into engalunganga kangakanani kakuhle, ungenza idinga a masseur yobungcali.

Kuxhomekeka isicelo, bath unyawo lungohlulwa lube indihlaziya, ukucoca kunye yokuzivavanya. Kukho kwakhona tempering iibhate zonyango, kodwa ke kufuneka kuthathwe kuphela phantsi kweliso elibukhali likagqirha, ukuze kakubi umzimba wakho. Ngaphambi kokuba ukhethe enye bath ngonyawo olunye okanye, uhlolo kufuneka ifundwe ngenyameko. Ngapha koko, iintlobo ezahlukeneyo ehomereni anganika iziphumo ezahlukeneyo. Abantu abaninzi abanengxaki iinyawo zabo, yenza iinkqubo ezimbalwa @UnathiKondile nemiphumo emihle. Kodwa sifo akayi naphi. Khumbula enye into: ukuphumeza ukusebenza kweenkqubo ezinjalo kunokuba ihambo yabo ngendlela kuphela.

Ukuba iinyawo zakho rhoqo ndibile ehlotyeni nasebusika, kwaye yenza ngundo phakathi iinzwane zakho, unako ukunceda angahlanjululwa unyawo luzakuhlambela ukulala. Kuyanconywa ukuba alternate nabo ekuhlanjweni imihla iinyawo kunye nesepha. Le umgqomo elula kuquka izinto ezifana soda kunye netyuwa. Ngokusekelwe ilitha 1 yamanzi uthathe 1 tbsp. l ityuwa (isuti kunye netyuwa elwandle). Kule zithako kongezwa iiyure ezi-2. Iinkamba soda isonka. Thatha bath kufuneka sibe kwimizuzu eli-15-20.

Ukuba ufuna ukwenza i-tonic unyawo bath, ngoko kuba uya kufuneka 2 tbsp. l ityuwa ulwandle. Ukuxuba isixa ityuwa ilitha 1 yamanzi ashushu (kodwa hayi ashushu). Ubude nkqubo mayingagqithi imizuzu eli-15. Ukuba ityuwa ulwandle esandleni wayengekho, ungongeza oli ebalulekileyo zomgamtriya, inxina, nespruce (kodwa kuphela amathontsi ambalwa) kwi ebhafini ngamanzi indimi iinyawo zakhe malunga ne-15-20 imizuzu. Emva kokugqitywa kwenkqubo eziyimfuneko unyawo elomileyo lesonka, kunye itawuli, ngoko iintshukumo yokuthanjiswa isicelo sakho cream oyithandayo okunesondlo.

Nika iinyawo zenu inkathalo efanelekileyo, baya kusoloko sihle.