Amanzi ginger yeelamuni ukunciphisa umzimba: okunencasa kunye nempilo

Amanzi kunye ginger yeelamuni - ukunciphisa umzimba na isiselo ilungileyo ukuba namhlanje siqulunqwe zokudla. It ivumela kuphela ukuba aqhumisele ngamanqatha, kodwa uyayondla umzimba kunye iivithamini kunye umkhondo elements, ukwandisa nezifo. Kwaye ehlotyeni iza kuba mnandi isiselo indihlaziya. Kudibaniso izithako ukutya ezifana namanzi, lemon, ijinja, - elwe ukhetho engcono. Oku kungenxa yokuba iimpawu kusilungele kula macandelo apho, kunye nezinye kukhokelela ngalinye:

• zokunciphisa cholesterol.
• Kuqheleke wegazi.
• Yandisa nezifo.
• Ukukhawulezisa nethe.
• Ukuphucula kokudla.

Ukongeza, njengoko ilamuni, kunye ginger ingcambu zizinto antioxidants ezinamandla balihlambulule umzimba ubuthi lingavakali nokuziva yindlala.

iingcebiso Key: amanzi ginger yeelamuni

Elwe isiselo le ethululwayo kuya kuba imini ngaphezu kwesinye, yaye, njengoko sele kuchaziwe, kuyimfuneko ukudibanisa kuso ukutya okanye inxalenye zinqanda ngokwakho ukuba izinto ezithile. Ngenxa yokuba le lwelo athile incasa eBluff, kucetyiswa ukuba ukuqala kunye ezincinane uze upheke ukuba akukho bagxila kakhulu. Amanzi kunye ginger kunye kugcwele ukunciphisa umzimba unako ugcinwe ixesha elide, ngoko yokuvuna iziqwenga ezimbalwa kwangoko.

Recipes lokulungisa okuthile ekunciphiseni

Zininzi zokupheka le yesiselo ngokungummangaliso. Isiseko iya kuqhubeka kuba yelamuni kunye ginger ingcambu, ngenxa yokuba zitofu eziphambili ngamanqatha.

• A iresiphi zakudala. Ukulungiselela le ethululwayo kuya kufuneka i-avareji ginger root (ubukhulu apricot) kunye kugcwele enye. Icandelo lokuqala kufuneka zicocwe kwaye cuba ngendlela blender okanye bahlikihlele grater omhle. Lemon kwakhona uwahlule ube zahlulo ezimbini. Enye buthi ijusi ngqo kwi ingcambu nakhandiweyo, kwaye cut yesibini izilayi obhityileyo. Kuyo yonke kwandisa ukuya kwi ilitha kwisikhongozeli ongezantsi zalisa ngamanzi abilayo. De ukupheka epheleleyo nimane kweziselo ngokwaneleyo ukuba imizuzu eli-15 kunye idreyini (kuba maceration elide oko yondele).
• Ijinja, yemixoxozi, yelamuni, zetyeleba amanzi - Zizo ezo izinto enye kwezi ntlobo lokumiselwa. Kuba kumalungiselelo ale ubume kunye zetyeleba ijinja Wawucolwa kwi blender ukwenza nobunzima yohlobo olunye kwaye isasazeka capacitance polutoralitrovye ukunkcenkceshela ijusi lemon enesiqingatha. Isigaba sesibini lwawo kunye cucumber uyinqunqe ibe ngamacetyana ezibhityileyo. Sidibanisa zonke izithako uze uzalise ngamanzi abandayo. Ukunyanzelisa nomnikelo ingcono kwi efrijini kwiiyure ezingama-12. Ngeli xesha, zonke iivithamini kuyimfuneko, iiminerali kunye esters kweyela emanzini. Ngokuba kumnandi ngakumbi kubadla le isiselo ehlotyeni: oko quenches lunxano yaye abahlaziye.
• Amanzi, yelamuni, ijinja, zetyeleba pepper - ukwenza olunye ngenqatha cocktail ovuthayo. Incasa yale othululwayo yondele kakhulu, ngoko abantu asidi okanye gastritis (isilonda) ayikhuthazwa. Umgaqo kumalungiselelo ale emangalisayo uthetha efanayo iresiphi lwamandulo, kunye kuphela umahluko ukuba amanzi (1.5 iilitha) Walekelwa uwathandabuze pepper emnyama.
• Green tea kunye ijinja yeelamuni kwakhona unalo impahla ngokukhawuleza ukunciphisa ukutya, kwaye ngokufanelekileyo, kunye nobunzima. Ukulungiselela le nomnikelo ashushu kakhulu ilula: ukuba iti asile, makongeze uwathandabuze ijinja owomileyo umsesane yelamuni. Iswekile ukubeka isiselo akunconywa, kungcono ukuba azise ukhamba enjengeyobusi; kilojoules mbalwa, nelungele umzimba ngakumbi.

Iindlela zokusetyenziswa neziselo

Amanzi kunye ginger yeelamuni ukunciphisa umzimba kunye nempilo ngokubanzi (kukhuthaza buthi, ukuphucula sifo, njl) esetyenziswa iinxalenye ezincinane imini yonke. Ngaxeshanye, kucetyiswa ukuba badle ukudla ephantsi osidingayo kunye umthambo kokwengeza. Yiyo le sakhiwo kuya kunceda ukuphelisa ubunzima elidlulileyo kwixesha elifutshane ixesha.