Amahlamvu imifino ukupheka

Nkqu kumaxesha amandulo kwakusaziwa ukuba iimpawu aphilisayo ekudleni (ayo). Ngenxa yoko, ukuba ingasetyenziswa aphilise yaba sisifo ngokuma, iinkqubo zemithambo kunye musculoskeletal, ulusu, amalungu zokugaya, kwisisu ngomlomo kunye nabanye abaninzi. Ukongeza, le sityalo antibacterial, elwa, antiparasitic, zintsholongwane kunye neempawu iintlungu. Ekubeni oli esi sityalo Okuninzi kwaye iquka kubume bayo kubalulekile, olulugcalagcala tannins, intlaka, nentlaka emhlophe, kwakunye iivithamini, ityuwa eziphilayo kunye nezimbiwa, ekudleni isoloko isetyenziswa xa upheka njengoko zizinongo izitya ezahlukeneyo. Oku kubangelwa yinto yokuba inegalelo ukugaywa okukhawulezayo ukutya okunamafutha ngokwaneleyo. Ngoko ke, oko isetyenziswa kumalungiselelo yehagu, ukugonyamela, imvana, ezinamafutha, iinkukhu kunye izitya ndibutyabeke ngomswane.

Thyme abe livumba esomeleleyo okuneziqholo incasa elibukhali ekrakra. Kukhethwa ukuba usebenzise ayo xa upheka fresh, kodwa namhlanje kuya kusiba nzima, ngoko basoloko amagqabi ezomisiweyo kwisityalo. Kulo mzekelo, kufuneka kukhunjulwe ukuba ekudleni owomileyo linembali incasa, ngoko kuya kuthatha kancinci kakhulu. amahlamvu ayo zezona yetyeleba ixhaphakileyo kushishino yokubhaka ke, njengokuba kubhaliwe isetyenziselwa zekhaphetshu ukupheka kunye neetapile, isuphu, imidumba, amaqanda kunye netshizi, umhluzi zeenkukhu, sauce kunye marinades (kubaluleke ngakumbi kukuba ngexesha pickling imifuno), intlanzi, kwaye ezahlukeneyo iziselo kunye neti.

Ngokuchanileyo akunjalo, yintoni na indawo amahlamvu, ngokuba ukunambitheka nokunyanga iimpawu zayo unique ayinakuze ithelekiswe nezinye izityalo ezisetyenziswa abapheki ehlabathini lonke. Ngenxa yoko, amagqabi ezidityaniswe ukutya agcinwe iziselo ezinxilisayo, kunye neziqu - ezahlukeneyo yeziselo. Kodwa kumele ukuba kuthathwe ukuyisebenzisa ngayo abo abaphethwe zizifo isisu, isibindi okanye nezintso.

Yintoni umdla kukuba kukho iintlobo ezininzi ayo. Umzekelo, ikumin thyme usakulungelwa yiwayini, igalikhi kunye fish (apho nto isetyenziswa cuisine lweMeditera), kunye lemon ekudleni - kunye nokutya kwaselwandle kunye neentlobo ngeentlobo iilekese. Nakuba iintlobo ngeentlobo zezityalo, usoloko lisetyenziswe cuisine French, kwakunye iSpanish, isiGrike kunye nesiTurkish. Kwaye cuisine French abapheki abayazi into endaweni ayo, ngoko oku bulawu na indawo ekhethekileyo apha.

Ukongeza ekudleni e ukudla ngomumo (ngakumbi xa zidityaniswe ne-pepper), kunokuba negalelo ekomelezeni kunye nokuphucula incasa kunye nevumba. Noko ke, ukuba ukufikelela incasa yawo epheleleyo inceda unyango ubushushu elide, ngoko inkoliso ekudleni ubekwa kwisitya ekuqaleni zamalungiselelo kwayo. Le isuphu izitya yokuqala zeziqholo kufakwa kwimizuzu engamashumi amabini phambi kokuphela zokupheka.
Lidla ngokusetyenziswa xa upheka ekudleni abatya. Ngoko ke, lo isinongo igalelwe itshizi, imifuno, amakhowa, amaqanda kunye omelet, jellies kunye nezinye izitya ezininzi.

Kufuneka kukhunjulwe ukuba imifuno fresh ziqala phambi nje ukusetyenziswa ukulondoloza ukunambitheka ngevumba kunye ivenkile spice kwisikhongozeli sivalisisekile ngalo lonke ixesha.

Ngaloo ndlela, kule mihla siphila badla ukusebenzisa ekudleni ekuphekeni, kodwa musa ukulibala malunga yayo kwezonyango. Ngaloo ndlela, kusetyenziswa amayeza ekwenziweni amacwecwe kunye nemixube ukukhohlela, ukususela iingxaki ukuzinza, kunye namafutha abe ngawokuphilisa nxeba. iimpawu zayo antibacterial na ayo ngenxa oli ezingundoqo, ngaphakathi isakhiwo sayo. Ngoko ke, ungakwazi bagcobe nje amagqabi amatsha zesityalo ezandleni aphefumle ngevumba, ukuba basoloko elibona ukhohlela. Kodwa simele sikhumbule ukuba akukho Kucetyiswa ukuba basebenzise esi sityalo kwabo abaphethwe zizifo zentliziyo, nezintso nomhlehlo wesibindi, nesisu. Kufuneka kwakhona ingabandakanywa yomxhesho abasetyhini abakhulelweyo ekudleni negalelo ngokubonakalayo ukwandisa umsebenzi lengqula.